What is the difference between vegetarian, vegan, and plant-based?!

*Note: I am not a doctor or medical professional. I am studying nutrition and on the path to become a Registered Dietitian Nutritionist (RDN). Please, contact a healthcare professional with any questions or concerns before adapting a new way of eating.

It is 2019 and I would be shocked if you told me that you do not know at least one person in your life that is vegetarian, vegan, or plant-based. Same with gluten-free. Or soy-free. Or oil-free. But, I digress. The focus today will be on plant-based eating. You probably hear about this way of eating all the time or may even eat plant-based yourself on the daily or by participating in #meatlessmonday. But, do you truly know the difference?! It’s okay if you do not! I’m here to save the day 😉

As a future Registered Dietitian Nutritionist (RDN), food is my favorite topic! I love researching about food, talking about food, cooking food, and obviously eating food 😛 But as your favorite future RDN, runner, and black bean lover (I’m making a lot of assumptions here, okay? :P) I am here to set the record straight about the differences between the types of plant-based eating patterns, and to provide you a few resources along the way. So, let’s get to it! I promise it’s not that long, but full of helpful information and a link to some resources! 😉

Me eating a vegan cookie dough bite and living my best life 😛

The key difference between vegetarian, vegan, and plant based

First of all, let’s be clear. Vegetarianism, veganism, and plant-based diets have a lot of similarities, but they are not the same. Two of them are diets and one of them is a lifestyle. More on this later.

According to the Harris Poll conducted by Vegetarian Nutrition resource group in 2016, 37% percent of the population always or sometimes eats vegetarian meals when eating out (1). Note that approximately 3% percent of the population is vegetarian (including vegans) all the time, regardless of whether they dine at home or out (1). A slightly higher proportion of people (5%) always eat vegetarian or vegan meals when eating out (1). Three years later, in 2019, I imagine the numbers of vegetarians are even higher, and we see this reflected in huge increased in plant-based options at restaurants. There has also been an increase in exclusively plant-based restaurants. This makes sense because nearly 25% of millennials (yes, I am one :P) consume a vegetarian or vegan diet (2). With the increasing popularity of plant-based, especially with my generation, you may find yourself wondering about the differences between the 3 eating patterns.

Whether it is something you are interested in yourself, you are about to host a dinner party with a vegan guest, or you are unsure how to explain yourself to your family, this is the post for you!

So, grab a bite to eat and let’s discuss the key differences! 🙂

Vegetarian

A vegetarian diet refers to an eating pattern that forgoes all forms of flesh foods (3). This includes seafood, shellfish, poultry, beef, etc. A vegetarian consumes a diet containing fruits, vegetables, grains, legumes, nuts, seeds, and soy products, but no flesh foods (3). Depending on the type of vegetarian, they may consume dairy or eggs, though (3). A vegetarian who still consumes honey, dairy products, and eggs, but no flesh foods is called a lacto-ovo vegetarian (3). A vegetarian that consumes dairy, but not eggs is referred to as a lacto-vegetarian and a vegetarian that consumes eggs, but not dairy is called an ovo-vegetarian (3). There are a multitude of reasons someone might adapt a vegetarian diet, but the most common reasons include: health, environmental concerns, ethical concerns, and enjoyment of vegetarian foods (3,4). Some other less common, but still fun reasons to go vegetarian: you’ll be more regular (runners love talking about poop 💩), your dinners will be pretty and colorful 🌈 (millennials love putting food pictures on Instagram :P), and you may live longer 👵🏻 (4).

Veganism

Veganism, is not a diet at all, but rather a lifestyle. What does this mean? Someone who practices veganism will not consume any flesh foods, honey, eggs, or dairy. Vegans have been dubbed “strict vegetarians” by some groups. Yet, veganism extends beyond diets. True veganism is an ethical practice that seeks to reduce harm and suffering of animals in the world. A vegan likely will not wear clothes with any animals products (i.e. wool or leather), will not go to zoos, use products tested on animals, and any other activities or practices that might bring harm or suffering to animals.

Please, respectfully discuss with me in the comments or via e-mail if you agree/disagree with the following… but some people may identify as vegan, but occasionally wear animal based products because they already owned them before going vegan (but then will not buy any more animal based products moving forward), use make-up that was tested on animals, or they might allow their child to go to a zoo for a school field trip. The end goal of the vegan lifestyle is to reduce animal harm and suffering, but to also make this lifestyle accessible to as many people as possible! A 95% vegan lifestyle is better than a 0% one! Registered Dietitian Nutritionist Taylor Wolfram of Whole Green Wellness describes this beautifully and in more detail in her post entitled: Veganism is not a diet. I highly recommend checking it out!

Plant-based

Finally, plant-based is a more general term that refers to a few different eating patterns. The most common type of person who calls themselves plant-based is someone who eats a mostly vegetarian or vegan diet, but occasionally has meat or dairy products. A pescatarian falls under this category because they consume a vegetarian diet, but they also eat fish, dairy, honey, and eggs, but no other flesh foods. A second category might be a person who is a true vegetarian or vegan, but they call themselves “plant-based” because it is a more general term and they like the flexibility of this classification.

As of today, I personally call myself plant-based, because I am 98% vegan, but I very occasionally consume food that contains honey (but otherwise no animal products) and some of my clothes and cosmetics are made from animal by-products or tested on animals. I am slowly working to live a more cruelty-free lifestyle, but with my current budget as a student, I’m not about to throw away clothes or shoes I already own, but I try to only buy vegan products when I’m on the search for something new. *If you have any thoughts about this please comment or e-mail me, but be respectful.

A third category of plant-based are people that eat a whole foods, plant-based diet (WFPB). This diet is technically a vegan diet in the sense that it avoids all flesh-foods and animal by-products, but they may not have the ethical ties that a true vegan has (5). Furthermore, a person adhering to a WFPB typically avoids processed foods and choses minimally prepared foods, as close to the Earth as possible, such as i.e. salads (5). This diet was made popular from the documentary Forks over Knives and the book The China Study.

Do you eat plant-based, vegetarian, or vegan? I’d love to know if you do and why you do! Drop me a comment below. Be on the lookout for more information about plant-based, vegetarian, and vegan resources for endurance athletes, specifically, later this summer!

Additionally, comment below or e-mail me if there’s a topic you’d love for me to cover here. My goal is to help and inspire all of you! 🙂

BONUS! Check out the new blog tab, entitled RESOURCES for some of my favorite resources for plant-based recipes, books, cookbooks, and documentaries! 🙂

References

  1. How Many Adults in the U.S. are Vegetarian and Vegan?
  2. Everything Is Ready To Make 2019 The “Year Of The Vegan”. Are You?
  3. Position of the Academy of Nutrition and Dietetics: Vegetarian Diets.
  4. Why Go Veg?
  5. Plant-Based Primer: The Beginner’s Guide to a Plant-Based Diet
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2018 in review

Hello friends! Long time, no post and Happy New Year’s Eve! How is it only one day away from 2019?! 😱

Life got a little crazy since my last post in October: I ran my 1st marathon in a BQ, got injured during said marathon, finished my 1st semester of nutrition classes, and focused on injury recovery! All those recent events reminded me that it’s been a crazy fun, tear-inducing, challenging, awesome, amazing, and unpredictable year. 😜

So why not recap/reflect on the highlights from each month of 2018, so I can start 2019 on a high-note? Without further ado, here are my top moments for each month of 2018, running and otherwise:

January:  The top moment of January was running the F^3 Lake 5k and meeting a few of my new BibRave teammates. It was my favorite moment because I spent a lot of the fall injured, so it was exciting to be able to lace up and race a 5k, even though I only had a few weeks of training under my belt and no workouts. I treated the race as a tempo, somehow won, and had an overall great time. My husband ran the half marathon and earned a personal best time of 1:15! We were fortunate to have weather in the high 30s and the post race party was fun. If you want to read more about this race check out my recap 🙂 I am recovering from injury (again) now, so I likely won’t run the race in 2019, but I highly recommend the 5k or half marathon on 1/26/19!IMG_5111

February: The top moment of February was a tie between the unexpected snow day (and day off work) on Friday February 9, 2018 and being chosen by BibRave to test out the Aftershokz wireless headphones. And yes, I’m sure you’re wondering how one single day could be my top moment of 2018…but if you are a regular follower/reader here you may remember that I used to be a high school chemistry teacher. In January- March 2018 I was working as a temporary chemistry teacher for a teacher on maternity leave. The teacher had been on leave since September, and the school had trouble finding a teacher to take the maternity leave, so the students had been without a permanent teacher until I took the position in January. Without divulging every detail, it was tough situation that really tested me, especially when I was already fairly certain (not yet publicly at this point) that I did not want to teach, but rather go back to school to become a Registered Dietitian, but more on that later 😉

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Anyway, after a particularly tough Thursday with some unruly students and a mountain of grading, we got an unexpected snow day on Friday, February 9th. For those of you who aren’t in Chicago, it is incredibly rare for the Chicago Public Schools to declare a snow day. It happens maybe once every 5 years. 😛 It was much needed! I was able to fit in a snowy run with my new trail shoes, my new Aftershokz, and in the daylight hours on a week day. Friday, Feb. 9th was AWESOME! It’s still funny to me in December 2018 that a simple snow day was my top moment of February 2018.

March:  Hands down the best moment of March 2018 was winning an Instagram contest for of three months of coaching with Heather McKirdy of McKirdy Trained. She had been a runner and coach I looked up too since I made an instagram page for this blog. 🙂 She’s positive, hard-working, a dreamer, speedy, and extremely knowledgable about running. In my short three months with her as my coach, I grew so much as a runner! I set a half PR, integrated more workouts and recovery, and took my running more seriously for the first time since running for my college in 2010-2013. I also watched many of my other Instagram friends become her athletes around when I did and make awesome running gains (I’m especially looking at you Teagan, Meghan, Laura, and Nicole :P). I was very sad after my three months ended because I decided to exit the work world and go back to school to study nutrition, so unfortunately I could not and still cannot afford a coach and I loved working with Heather 🙁 It would have definitely been helpful to have one when I trained for the Chicago Marathon because my training was kind of a mess 😂 ANYWAY, if you are looking for a coach and it’s in your budget I HIGHLY, HIGHLY recommend Heather or any of the other McKirdy Trained coaches. 🙂 A majority of their athletes BQed or set PRs at their races this year and those are results you cannot ignore! 😱

Honorable mention/a close second was finishing off that maternity leave teaching position and figuring out my now public next steps. More on that below 😉

April: Okay, okay! I can’t pick just one moment because this month was freakin’ awesome. Hands down the BEST moment was deciding to change my path and go back to school to study to become a Registered Dietitian. I also ran a personal best in my second ever half marathon (1:34), while sick, under the guidance of my new coach Heather. My husband ran the full marathon that same day in a stunning 2:42, cutting 26 minutes off his previous best time and securing a ticket to Boston 2019. You can read much more about my experience at the Illinois Half Marathon here.

Last, but not least I was able to meet and become real-life friends with two of my Instagram friends: Katie of 2fabfitchicks and Danielle of Feed Me Happy. Danielle and I are also now real-life classmates and future RDs, so that’s pretty awesome. 🙂

Meeting and running with Scott Jurek during his North book release tour also deserves an honorable mention! April was truly an amazing month!

May: May’s top moments are a tie between being interviewed for my first ever magazine article in Voyage Chicago and my birthday BibRave run meet-up at Millennium Park. It was nearly 95 degrees, but I still had a blast running with Steph, Ben, and Frank on my 26th birthday! 🙂 Joining such an awesome team of supportive and fun runners/ambassadors may have been my greatest decision all year, besides deciding to go back to school 😛

June: It was a hot day and not my best race time, but I still pick my first ever 10k at the Run for the Zoo as my top moment of June 2018. I even managed third female overall somehow 😛 It was a fun race to rep BibRave and somewhat kick off my Chicago Marathon training!

July: My husband got a new teaching job and we moved to a new apartment. I absolustely love my new loft apartment and it’s proximity to awesome places to run along the Chicago LakeShore path.  I  was honestly hoping that the Rock ‘N Roll Chicago half marathon would be my top July moment,  but I just did not have a good race and you can read more about it on my Instagram 🙁 I’m still glad I ran it even if my time of 1:36 was very far off of the 1:30 I was hoping for at that point. 

August: A hot month full of marathon training and long run PRs (mileage wise) every single week. I even made it through my through my longest run ever (20 miles) and nailed my fueling strategy with Spring Energy (ElectroRide in my hand held and Canaberry gels ).

Running the Nike unsanctioned 6k race deserves an honorable mention, as well. It was a fun race and a great way to fit in a mid-week workout.

September: Oh man September was a tough month! I was struggling to balance my classes, work, my extremely long commute to/from school, and training for the marathon. I had a few 0-10 mile weeks and I even contemplated not running the Chicago Marathon. Thankfully, after turning around my training a bit, some reflection on how far I had come (despite a less than ideal training situation). and the kind words of so many of you I decided to still run. That is definitely my top moment of September 2018. It was not an easy decision!

October: Completing my first marathon in a BQ, enough said! 😛  Although, having to stop multiple times to stretch due to hip and IT band pain and then becoming so injured I just started running again a little over a week ago also serves as a bit of a low point. :/ You can read more about my race on Instagram.

I am extremely grateful that Dale of Marathoner Dale ran part of the marathon with me. She had a fantastic race (earning a 3:22 PR) and helped me at my lowest, most painful points. I am also grateful that Jess (the cofounder of BibRave) and I were able to run together for some of the race! 🙂 I am positive with better training (and honestly a coach ), I would have a had a much better and injury free race, but hey- a 3:28:01 is not bad for my first one!

I am proud, but am also dreaming bigger (and training MUCH smarter) for my next marathon! 😛 I had a blast meeting a lot more of my BibRave teammates at the Chicago Marathon summit and the race and would not change the race or this weekend for anything, though. I can only hope to perform at what I am actually capable of next time I run a marathon 😉

November: No running at all for me in November, as I focused on cross training, resting, and gaining hip/glute strength. BUT the best moment was watching my husband cut two more minutes off his personal best marathon time at Indy Monumental in a blazing fast 2:40! 🔥 I am also grateful for Ashlyn, who is the kindest human and an amazing friend, who put together a strength training plan and will make a running plan once I am able to run more. I am not sure what I did to deserve her help, but I am grateful because this injury has been a struggle and an uncertain time for me. :/

December: After not being able to run post-Chicago marathon, hands down the top moment of this month was the pain-free mile (even if it was on the dreadmill) I ran three days ago! I am cautiously optimistic about my return to running as enter 2019! I am not sure anything I will do in the remaining hours of 2018 can top that, unless I am able to run 10 miles 😉 But don’t worry, I’m won’t try such a foolish thing!

Finishing my first semester nutrition school finals and earning good grades also earn an honorable mention, but clearly being able to run again is more exciting to me 😛 I also got accepted to be a BibRave Pro for another year, so I am grateful that they want to keep me! 🙂

So now, I want to hear from all of YOU! What were your top moments of 2018, running or otherwise?! 👇🏻

Illinois half marathon training week 10

Disclaimer: I received free entry to the Illinois Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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Good evening friends! I can’t believe we are 11 days away from race day! 😱

I am definitely getting nervous because it’s my 1st big post-college race, but I also feel prepared. This training cycle started out rocky with my crazy schedule during my temporary teaching job, but getting a coach a month ago has been a game changer. Plus, my teaching job is over now, and although I am working two part time jobs, I have been able to train more consistently than when teaching. And I’m just generally happier and more motivated about training because now I am on a path to pursuing my passions. 😍

I sometimes have to be creative about when to fit in my runs, though, because some weeks I work mornings/days and other weeks I have to work evenings/nights. Regardless, the change in jobs has allowed me to run more often with others, go to fun events, and meet new people as you will see in this week’s training recap. I even hit my highest weekly mileage since college over the last two weeks. 30 miles per week may not seem like much, and I was running more in college, but I’m just so happy to be running injury free again! 🙂 So without further ado let’s get to the recap!

Week 10: Monday April 9th -Sunday April 15th

Monday April 9th: My friend Ben has a somewhat a flexible work schedule and I was off work, so he came to Chicago to run 5.1 miles (7:47 pace) with me. Afterwards, I took him to one of my favorite coffee shops. He’s silly and got a cold drink even though it was chilly and it had snowed earlier in the day! I got an oat milk chai and I would 10/10 recommend. It was fun to spend the afternoon running and talking to another fellow running nerd. I’m grateful for all the awesome people I have met through Bibrave!

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-Tuesday April 10th:  I ran 4.5 miles with some 6x 30 second strides at 6:16 pace mixed in. Then, I went to one of my favorite Thai places to finally meet up with Danielle in real life. We had been following each other on social media/our blogs for a while and talking nearly every day prior to dinner about all things running, health, and nutrition, so I was not scared at all to meet up! The two and half hours really flew by at dinner and I cannot wait for more adventures with another fellow future RD!

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-Wednesday April 11th: I helped lead an easy 3.1 mile evening fun run with Scott Jurek and then attended a question/answer session and book signing. It was amazing and honestly I’m still star struck that I met one of my favorite runners in real life! I cannot wait to read North, his newest book! It was worth the long line to get it signed and have him write personal note to my husband, who was coaching track and unable to attend the event.

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-Thursday April 12th: A while ago Katie messaged me saying she’d be in Chicago for a business trip and asked if I’d want to run this week. Katie is another runner that I connected with through Instagram. We decided to run together on Thursday. We ran 5 miles at an easy pace (7:53/ mile) along the Lakefront Path. The weather was amazing and actually spring-like, unlike Monday when it snowed. The miles flew by far two quickly and we bonded over being former division 1 runners and our love of training/racing even in our busy adult lives. I hope we can run again soon! I love how social media and this blog has connected me to so many amazing people.

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-Friday April 13th: REST DAY. Spent some time doing yoga and foam rolling because it was much needed.

-Saturday April 14th: 12 miles at 7:53 pace. This was supposed to be a hard workout within my long run, but the freezing, windy, rainy weather made that tough. I did the best I could, but only completed 4 of the 6 tempo miles. It’s tough when you are supposed to run 3 miles at 7:00-7:15 pace, 2 miles at 6:49 pace and 1 mile at 6:49 pace or faster and you know you can hit all those paces, but running into the crazy headwind you get a 7:09 as your fastest… My husband was helping me pace the workout (all my paces are easy for him because he is super speedy) and together we decided the time on my feet was much more important than hitting the paces. We decided to just finish the run as a regular long run rather than tempo more into the crazy wind. I was super frustrated on Saturday, but now reflecting back on the day I am proud I got my long run done! It would have been easy to turn around, head home, and throw in the towel.

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-Sunday April 15th: REST DAY.

WEEKLY TOTAL:  29.7 miles

Tonight’s question: Are you racing this month? If not, want to last minute join me at the Illinois half marathon? They also have a 5k, 10k, full marathon, and marathon relay! So there’s a race for everyone!🤗 Use the code “2018bibravebonus” code for $10.00 off your entry if you want to join me!😉

Top 5 reasons why you should run the Bank of America Shamrock Shuffle 8k

Disclaimer: I’m promoting the Bank of America Shamrock Shuffle 8k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I’ve lived in Chicago for 4 years now and this is the first year I’m running the Shamrock Shuffle 8k!😱 If it weren’t for all injuries over the last few years, I would have run it sooner because it’s a really awesome race! Don’t be like me-run it this year too! Need more convincing?! Check out my top 5 reasons why you should run the Shamrock Shuffle 8k below. And if you read the whole thing I’ll even give you a discount code!😜

Top 5 Reasons Why You Should Run the Shamrock Shuffle 8k

1. You can’t beat the amazing city views on the race course! 😍 I may be biased because I live in Chicago, but dang the views are gorgeous! You get to run through scenic downtown Chicago where you get the best of both worlds: city AND lake views! And if you’re not up for the full 8k, the 2 mile walk course still boasts some stellar views! 😊

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2. Beer! 🍻 Need I say more? You get one free Michelob ULTRA beer at the finish line (if you are of age of course)! There is live music, great city/lake views for that post race insta 📸, and then you can head over to the post race party. This year the post race party is at the Scout Waterhouse & Kitchen (1301 S. Wabash Ave.). If you bring your race bib to  the Scout between 2 pm and 1 am they will give you another free Michelob ULTRA!

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3. The race is such a big deal that NBC 5 Chicago covers it! So, if you’ve ever wanted to be on TV, now might be your chance 😉 The cooler your outfit, the better your chance of being featured on TV (ok I made this up…but dressing up is part of the fun 😝)!

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4. The race is competitive. There’s even an elite corral! So you just may be able to admire one of your favorite runners from afar!  Each year over 30,000 runners run the Shamrock Shuffle! So, regardless of your pace,  there is bound to be someone to race against and push you toward an ever elusive PR! And if you are extra competitive you can form a team and race in the team competition division. Plus, the finisher’s medal is pretty if I do say so myself!🥇

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5. You just might PR! An 8k is a unique race distance (4.97 miles) that you may have not done before. And anytime you run a new race it’s a PR, right?

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BONUS REASON: I’ll be there! I’m running it for the first time and you know you’ve always wanted to meet the Black Bean Queen in real life 😉😜

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Have you run the Shamrock Shuffle before?! If so, what’s your favorite part of the race? If not, are you joining me at the race this year?! If use the code “SHUFFLE” at the following link: http://haku.ly/dd2567 you can save $10 on your race entry!

 

Join me at the Illinois Half Marathon on 04/28/2018!

Disclaimer: I received free entry to the Illinois Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I’m excited to announce that I am running the Illinois Half Marathon on Saturday April 28, 2018 and I’d love for you to join me! 🙂 I even convinced my husband to run the full marathon, so hopefully I can convince YOU to run something!🤞🏻If you don’t want to run a full or half marathon they also have a 5k, 10k, and  marathon relay!

This is a really awesome race because it is FLAT (i.e. fast and perfect for PRing) and you get to finish in the historic Memorial stadium!  Plus, it is a USATF-certified marathon course and serves qualifying race for those of you looking to Boston-Qualify!😉 Another perk, are the free pacers for the half-marathon and full marathon! I know I will personally utilize the pacers during my half marathon race, so I can reach my goals. Finally, this race boasts some sweet amenities from free digital photos (how else can you immortalize your ugly race pain face?! haha, but seriously…see below for one of my college running gems 😂) to a pre-race bagel bar to a post race Muscle Milk.

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(Me circa 2012 as a college runner with the classic race pain face)

So, what are my goals for this race?! Well, I’ve only done one other half-marathon in  and I did not train for it. For that race, I didn’t do speed work, my longest run was 8 miles, and my weekly mileage was maybe around 20 miles. I was feeling burned out from college and college running… I shouldn’t have signed up for one the summer after graduation. :/ During the race,  I ALMOST dropped out because my IT band tightened up around mile ten and I was in a lot of pain…but I’m stubborn and wanted to finish, so i did! I ended up taking a month off after the race and spent almost 8 months barely running without pain before I admitted I was injured…I went to Physical Therapy for 4 months in 2015 to get fixed up.  Considering all those factors I’m fine with my time 1:40, but I know I am capable of more this time around!

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(My now husband & I at my last half marathon in 2014)

My goal is to at least get a PR and ideally run a sub 1:30! I’m going to train smarter and am already building my base. I just got over another injury, so I’m taking things real slow. I’m doing the F^3 5k in a few weeks to see where I’m at and then I plan on doing another half marathon in March to gauge my fitness. It will either be a trail half marathon in San Francisco or the Carmel half marathon in Indiana over my spring break (March 30th weekend)….stay tuned!

I’m going to loosely follow the Hal Higdon Intermediate 2 training plan and it peaks around 35-40 miles per week. It is a 12 week program, so I will switch from base building to the training plan the first week of February. I picked the Intermediate 2 plan because I am keeping my mileage modest the first half of this year to make sure I stay injury free. Then, I will ramp my mileage up once I starting training for the Chicago Marathon later this summer! 😱

So, what do you say?! Want to join me at the Illinois Marathon? If so, use the code 2018bibravebonus for $5 off race entry for any of the race distances! 🙂

2018-BibRave-discount-code-usage-instructions.jpgTonight’s question: Are you running the Illinois Marathon (or Marathon relay, half, 10k, or 5k)? What other races are you running this spring?! 🙂

I won the lottery!

The Chicago marathon lottery that is!

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Sorry, if you were hoping it was the $$$ kind of lottery…no, I cannot buy you a Ferrari or fund your child’s college education! 😜 Honestly, getting in the Chicago marathon feels like a million bucks, even if this prize is only worth $195… of my own money…oh wow, that’s awkward I almost forgot I pre-paid for this race! 😂

Running the Chicago marathon has been on my running bucket list since I graduated from college and moved to Chicago in 2014, but for many reasons it has not happened yet. Between graduation in 2014 and now I’ve only entered the lottery one other time- in 2015- and I was not chosen. It was a blessing in disguise, though, because I spent most of 2015 injured and would not have been able to train adequately once I was healed up in the middle of the summer. I’ve been at the marathon every year since I moved here to volunteer and/or cheer people on. And before 2014 I used to watch the live stream on TV!

A look back at my Chicago Marathon experiences over the years:

(L: Volunteering at the first water stop in 2014 with my now husband/ R: Hanging at the post-race party in 2014 to congratulate my now mother-in-law for finishing)

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(In 2015 with my now husband after the race. He PRed in his first Chicago and second ever marathon. He’s hoping to run well under 3 hours in 2018! I also volunteered at the first water stop in 2015 with my now mother-in-law.)

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(In 2016, after the race where my now husband proposed! See more about the proposal below. I volunteered at the first water stop again with my now mother-in-law and sister-in-law and he ran.)

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(2017 was the only year I did not volunteer at the first water stop. My husband and I just watched my mother-in-law run and we did a 7 mile run in between all of the cheering.)

Looking forward to Chicago 2018:

In 2018 I’m ecstatic to finally be the one racing and not watching! The Chicago marathon holds a special place in my heart because it is where I got engaged in 2016! 🙂

The brief story (maybe I’ll share a more detailed version in the future :P): After the race and in the post-race party, my now husband told me he wanted me to buy him beer, so I started walking toward the vendors. He then jogged up behind me and said he wanted to join me in buying the beer…but then he stopped me, got down on one knee, and proposed! 🙂

 

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The only bummer is that this year my husband he did not get in the race, despite running a fast enough time to automatically qualify him (although he did not run a marathon in 2017, so his time is over a year old, and maybe that’s why he did not get in). I was hoping for us to be together for my first marathon, but at least he can still watch me! :/ We are both avid, passionate runners and our relationship started in high school (2009) because of running and it continues to be one of the greatest sources of joy in our marriage. We are looking into other marathons for him to run instead of Chicago or he could be a charity runner. He’s being an awesome sport about it and is genuinely happy for me!

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So, what am I going to do differently the rest of 2017/in 2018 to ensure I make it to Chicago  2018 healthy and strong?!

  •  Work on hip/glute/IT band/core resistance band and body weight exercises pre or post run 2-3 days per week
  • Yoga on my own or in a studio 1 day per week
  • A longer overall body strength session 1 day per week
  • Build up my mileage slowly
  • Race to gauge where I am at in my training (5ks and a half marathon are already on the race schedule, more TBA)
  • Get a coach in the late spring. My husband and I know a lot about running, but I want the expertise of someone who has run several marathons and has Boston qualified. I already some ideas in mind! I want someone who can help me reach the goals below.

What are my A, B, and C goals, as of now, for the Chicago marathon in 2018?!

  • C Goal: Finish…it is my first marathon after all!
  • B Goal: 3:30 or faster (Boston Qualify)
  • A Goal: 3:15 or faster

Are any of you joining me at Chicago in 2018?! If so, what are your goals?