Illinois half marathon review

Disclaimer: I received free entry to the Illinois half marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador) and check out BibRave.com to review find and write race reviews!

I had the fortune of running the Illinois half marathon on April 28th. I say fortune because with my injury history there is no guarantee that I will toe the line for the races I sign up for. :/ Luckily, I made it to this race in one piece..although I was unlucky enough to pick up a cold a few days prior to the race. 🙁

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I credit making it to the starting line to my amazing coach Heather! She helped me get up my mileage after a stressful job ended, I solidified my new career path, I started two part time jobs, and I missed many runs due to illness the week of the Shamrock Shuffle. 25-30 miles per week is not ideal for half marathon training, but that is MUCH better than my mileage was while I was teaching. Heather made sure all my miles counted and provided me a good base for my further out races (like my 1st marathon in October 😉 ). Despite having a cold, I am happy to say I crossed the line in 1:34:06, good for a 6 minute PR. The highlight of the race weekend, though, was my husband’s massive 26 minute PR in the marathon. He finished in 2:42:57 good enough for a 2019 BQ!

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Other race notes:

Expo/Packet pick up: My husband and I encountered wicked Friday late afternoon Chicago traffic and an hour into the trip knew we were not going to make the expo in time. Thank goodness for our friend Mikey (who ran the 10k race) and saved the day! He picked up the packets for us and then delivered them to us at dinner at Biaggi’s.

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Parking: Parking was free and easy to find. We were able to leave our hotel, drive, and park in less than 20 minutes. Definitely a huge pro to have a low stress parking situation!

Waiting for the start: It was a little chilly so I wore a “throw” shirt, but everything was easily marked with signs. I made my way seamlessly to coral A. I actually run into fellow BibRave Pro Zenaida on my way to the start line, so that was pretty cool! We chatted, wished each other luck, and took a picture.

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Once I was in corral A I ran into another fellow Bibrave Pro, Kim and I met fellow instagram runner Katherine in real life. It was nice to run into some familiar faces!

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Last start line note: there seemed to be enough porta potties and the lines moved quickly. I didn’t use one, but that’s always a pro in my book!

Race course: The course was flat and fast! Perfect course for a PR. It went though campus, nearby neighborhoods, and a park. There were tons of spectators throughout the course, which was a nice morale boost. There were ample aid stations. I only took in water, because I don’t fuel for half marathons, but they also had Gatorade and GUs. I also remember one aid station that offered sliced oranges. I’m not sure how to eat while running (hence one of the many reasons I’m not ready for an ultra. lol), but it was a nice gesture.

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The energy toward the finish was unreal! The last mile of the race you made your way toward to finish in the stadium and it was so cool! I was in awe of how beautiful the campus was and excited to be close to the finish. 😛 I can imagine that people who attend/attended University of Illinois for college felt emotional at the finish! I know if I ever return to my alma mater to run the race that finishes on our track that I will get emotional.  The stadium finish was hands down my favorite part of the race! 🙂

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Post race/after party: At the finish, in the stadium, I was wrapped in a heat sheet, offered water, offered a sports drink, and offered a stretch from the Athletico station. There were also ample opportunities for photos, which I took as I waited anxiously for my husband to finish the marathon. I took some photos with Mikey after his 10k, Kim, Katherine, and alone while I waited. I also got stretched out at the Athletico station which felt awesome on my tight hips and IT band.

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Once my husband finished in an astonishing 2:42:57, we took a few more photos with and without the PR bell. The PR bell had received a lot of love at this point and was broken…we took photos anyway, but that is why we are laughing 😛

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After the photos we made our way to the post race party to check out the beers and snacks. My husband got a beer and there were a lot of snack options! None of us were hungry at that point yet or we would have eaten something. Mikey and I cooled down and then we all headed back to the hotel so we could all shower before check out and the long drive home.

Swag: Every finisher got a sweet medal (regardless of race) and free finisher photos. For running the half I got a dri-fit long sleeve shirt and my husband got a quarter zip for running the full. Our hotel was super cute and made us little good luck goodie bags as well, but I forgot to snap a picture 🙁

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Athlinks: At the Illinois Half Marathon race, I was able to run a new half marathon PR, even with a cold! 🙂 So of course I claimed my shiny new PR on Athlinks. I’ll be sharing a post about what Athlinks is later this month. You can see my claimed results here! Athlinks is an awesome way to track all results for your races. I also use it to figure out what goals I should shoot for my next race by adding myself to the start list. I definitely suggest creating an account and claiming your results too. Share your Athlinks profile link in the comments below and I’ll follow you! 🙂

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Overall, it was fun and well organized race! It’s flat and fast which is perfect for obtaining a PR or BQ. I definitely want to return!

Did you run the Illinois half marathon (or a different race distance) this year? If not you really should register for next year! I’m already thinking about it 😉

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P.S. check out my Illinois half review on Bibrave. It is a great place to go when you are looking for races to run because you can read about the experiences that other runners had at that race in the past! 🙂

 

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Product Review: CTM Band

Disclaimer: I received the CTM Band to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I am not exaggerating when I say that the CTM band has been a life saver and welcome addition to both my and my husband’s training/recovery tool box. 🙂

 

No other tool that I have at home has brought me as much relief from tightness and soreness (especially with my quads and IT band) as the CTM band. And trust me, as a former collegiate runner with a storied injury history I have tried many, many tools. The stick, the trigger point foam roller, a regular foam roller, a tennis ball, you name it…I’ve likely tried it. The CTM band is the closest at home tool to providing me the relief I would get when I’d go to a Physical Therapist and get the Graston Technique done. The upside of the CTM band: less painful, less expensive, and similar results (sweet, sweet relief, looser tissue, improved range of motion). Check out their website to learn how to use the CTM Band for different injuries, sore spots, and areas of your body.

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And I’m not the only one in my household that loves the CTM band! During this marathon training cycle my husband was experiencing the worst quad soreness he has ever had and after two days of suggesting he tried my CTM band he finally caved (he’s running the Illinois Marathon). It was life changing for him! The next day his soreness was a lot better and felt like he had better range of motion during his run. Now he regularly uses the CTM band before and after running. I often have to fight him to use it first if we run at the same time! 😛 I’m even packing the CTM band for our race next weekend (marathon for him and half marathon for me). I think he just needs his own 😉

I also think you should try out the CTM band! Especially because I have a sweet deal for you: the code “CTMBIBRAVE” gets you 20% off your order! So try it out and let me know what you think! 🙂

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Finally, don’t just take my word, see what other BibRave Pros have to say about the CTM Band:

Christine

Connie

Danielle

Janelle

Jessica

Karen

Lindsey

Mary Jo

Michael

Mike

Illinois half marathon training week 10

Disclaimer: I received free entry to the Illinois Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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Good evening friends! I can’t believe we are 11 days away from race day! 😱

I am definitely getting nervous because it’s my 1st big post-college race, but I also feel prepared. This training cycle started out rocky with my crazy schedule during my temporary teaching job, but getting a coach a month ago has been a game changer. Plus, my teaching job is over now, and although I am working two part time jobs, I have been able to train more consistently than when teaching. And I’m just generally happier and more motivated about training because now I am on a path to pursuing my passions. 😍

I sometimes have to be creative about when to fit in my runs, though, because some weeks I work mornings/days and other weeks I have to work evenings/nights. Regardless, the change in jobs has allowed me to run more often with others, go to fun events, and meet new people as you will see in this week’s training recap. I even hit my highest weekly mileage since college over the last two weeks. 30 miles per week may not seem like much, and I was running more in college, but I’m just so happy to be running injury free again! 🙂 So without further ado let’s get to the recap!

Week 10: Monday April 9th -Sunday April 15th

Monday April 9th: My friend Ben has a somewhat a flexible work schedule and I was off work, so he came to Chicago to run 5.1 miles (7:47 pace) with me. Afterwards, I took him to one of my favorite coffee shops. He’s silly and got a cold drink even though it was chilly and it had snowed earlier in the day! I got an oat milk chai and I would 10/10 recommend. It was fun to spend the afternoon running and talking to another fellow running nerd. I’m grateful for all the awesome people I have met through Bibrave!

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-Tuesday April 10th:  I ran 4.5 miles with some 6x 30 second strides at 6:16 pace mixed in. Then, I went to one of my favorite Thai places to finally meet up with Danielle in real life. We had been following each other on social media/our blogs for a while and talking nearly every day prior to dinner about all things running, health, and nutrition, so I was not scared at all to meet up! The two and half hours really flew by at dinner and I cannot wait for more adventures with another fellow future RD!

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-Wednesday April 11th: I helped lead an easy 3.1 mile evening fun run with Scott Jurek and then attended a question/answer session and book signing. It was amazing and honestly I’m still star struck that I met one of my favorite runners in real life! I cannot wait to read North, his newest book! It was worth the long line to get it signed and have him write personal note to my husband, who was coaching track and unable to attend the event.

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-Thursday April 12th: A while ago Katie messaged me saying she’d be in Chicago for a business trip and asked if I’d want to run this week. Katie is another runner that I connected with through Instagram. We decided to run together on Thursday. We ran 5 miles at an easy pace (7:53/ mile) along the Lakefront Path. The weather was amazing and actually spring-like, unlike Monday when it snowed. The miles flew by far two quickly and we bonded over being former division 1 runners and our love of training/racing even in our busy adult lives. I hope we can run again soon! I love how social media and this blog has connected me to so many amazing people.

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-Friday April 13th: REST DAY. Spent some time doing yoga and foam rolling because it was much needed.

-Saturday April 14th: 12 miles at 7:53 pace. This was supposed to be a hard workout within my long run, but the freezing, windy, rainy weather made that tough. I did the best I could, but only completed 4 of the 6 tempo miles. It’s tough when you are supposed to run 3 miles at 7:00-7:15 pace, 2 miles at 6:49 pace and 1 mile at 6:49 pace or faster and you know you can hit all those paces, but running into the crazy headwind you get a 7:09 as your fastest… My husband was helping me pace the workout (all my paces are easy for him because he is super speedy) and together we decided the time on my feet was much more important than hitting the paces. We decided to just finish the run as a regular long run rather than tempo more into the crazy wind. I was super frustrated on Saturday, but now reflecting back on the day I am proud I got my long run done! It would have been easy to turn around, head home, and throw in the towel.

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-Sunday April 15th: REST DAY.

WEEKLY TOTAL:  29.7 miles

Tonight’s question: Are you racing this month? If not, want to last minute join me at the Illinois half marathon? They also have a 5k, 10k, full marathon, and marathon relay! So there’s a race for everyone!🤗 Use the code “2018bibravebonus” code for $10.00 off your entry if you want to join me!😉

Illinois half marathon training weeks 1 & 2

Disclaimer: I received free entry to the Illinois Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I can’t believe I’ve made it through the first two weeks of Illinois half marathon training! It has been tough to balance training with my (relatively) new teaching job…Things are going well training wise, though, and I really hope it stays that way! I’m nervous because of my injury history, but I am optimistic, especially after I wrapped up week 2 yesterday! So without further ado, let’s take a look at my last two weeks of training! 🙌🏻

Week 1: Monday February 5th -Sunday February 11th

-Monday February 5th: REST

-Tuesday February 6th:  3 miles @ 7:42 on the treadmill followed by strength work

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-Wednesday February 7th: REST/XT

-Thursday February 8th: REST

-Friday February 9th: Unexpected day off work (snow day) resulted in a fun, but snowy/slippery 5 miles @ 7:59 pace

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-Saturday February 10th: 4 miles @ 7:31 pace

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-Sunday February 11th: REST

WEEKLY TOTAL: 14 miles

Week 2: Monday February 12th -Sunday February 18th:

-Monday February 12th: 3 miles after school at 7:18 pace followed by stretching

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-Tuesday February 13th: REST

-Wednesday February 14th: 3 miles @ 7:07 pace. I ran by feel, but ended up with a run that was almost at tempo pace…

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-Thursday February 15th: Late and dark 4 miler at 7:49 pace. This run didn’t feel great…

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-Friday February 16th: REST

-Saturday February 17th: 1 mile w/u, 3 miles @ goal half marathon pace (6:49, 6:54, 6:48), and 3 mile c/d

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-Sunday February 18th: 5 mile recovery run @ 7:39 pace followed by yoga

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WEEKLY TOTAL:  21 miles 

Tonight’s question: What races are you training for this spring? Will any of you be joining me at the Illinois half marathon? They also have a 5k, 10k, full marathon, and marathon relay! So there’s a race for everyone!🤗 Use the code “2018bibravebonus” code for $10.00 off your entry if you want to join me!😉

Product review: AfterShokz Trekz Air headphones

Disclaimer: I received an AfterShokz Trekz Air headphones to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I’m not going to lie, I was skeptical about the AfterShokz Trekz Air headphones. I thought they looked a little funny and I was confused about how headphones that do not sit inside your actual ears would produce quality sound.🤔 I have never been more thrilled to be proven wrong! 🤗

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AfterShokz Trekz Air headphones delivered on every aspect and I was surprised by how much I ended up loving them after testing them on a few workouts and runs both inside and outside. I even ended up using them outside of running (I wore them in my classroom during my planning periods so I could listen to music, but still hear the door incase any of my students stopped by to see me)!

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Top 8 reasons why I loved the AfterShokz Trekz Air headphones:

  • No wires (With previous headphones I would get caught in the wires and knock the headphones out of my ears as I ran)
  • Rechargeable battery with a really long battery life
  • Excellent sound quality (You can even feel the bass if you turn the music up loud enough :P)
  • Safe (As a petite and young looking female I don’t always feel comfortable running alone in the city with music, especially at night. These headphones allow me to listen to my music and to be aware of my surroundings)
  • Durable (I’ve dropped the headphones multiple times since I bought them #clutz and they have not broken 😂)
  • Able to listen to music through layers of clothing (On cold runs I can wear a hat, put my AfterShokz OVER my hat, and still hear my music!)
  • A great conversation starter (Because they look unlike any other headphones on the market, I’ve had people ask me about them in person and over social media)
  • Easy to wear under hats (If any of you follow me on social media or know me in real life, you know that I have short hair. For this reason, I almost always wear a hat and the AfterShokz Trekz Air headphones fit and stay on under my hats!)

Have I convinced you to get your own pair yet?! Use the code “TRUCKER” to receive a bonus trucker hat with purchase of the AfterShokz Trekz Air headphones at http://bibrave.aftershokz.com. See for yourself what the hype is about! Let me know in the comments below if you have a pair of AfterShokz and what your favorite song to listen to on them is! 🙂

Finally, don’t just take my word, see what other BibRave Pros have to say about AfterShokz Trekz Air:

Sara

Alastair

Renee

Jenna

Vanessa

Jessica

Kevin

Maria

Michael

Juan

Nicole

F^3 training weeks 3-6 (12/25/17-race day 1/20/18)

Good evening friends!

I know that technically I raced yesterday…BUT I will finally recap all my training or lack thereof that led to the race. In the very near future I will also review the F^3 Half Marathon and 5k here and on BibRave! I will say now that it was fun and very well run! I am pleased with how the race went, but not with my training. You will see what I mean below…I am giving myself some credit, though, because I just started a my first ever teaching job where I am teaching chemistry to high school students who did not have a teacher for almost three months AND finals are in a week!!!! 😱

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Things have been crazy, so my sleep and my training has definitely suffered: I get to school by 7 am most days and do not leave until 445-6 pm most nights and often still have work to do when I get home. I’m not making excuses, but rather giving an explanation for the many zeros/low mileage weeks below. I pride myself on being real with all of you! Even though I am a former college runner, I want to remind all of you that now I am just a regular person with a real job, trying to fit in my runs and live my life. Please be kind before commenting on my situation! I know I did not train adequately and that is why I took yesterday at tempo effort, rather than an all out race. As I figure things out and get the students caught up, my hours will be better and so will my training. I am looking forward to better weeks of training for the Shamrock Shuffle and the Illinois Half Marathon. I am forever grateful that I am no longer injured! 🙂

Week 3: Monday December 25th-Sunday December 31st:

-Monday December 25th: 3.6 miles at 7:23 pace with my husband & sister-in-law. Furthest run since my injury! I foam rolled and stretched after the run.IMG_4738

-Tuesday December 26th:  REST

-Wednesday December 27th: 3 miles at 7:25 and it was freezing! It felt like -3 outside!

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-Thursday December 28th: Yoga/strength for 60 min

-Friday December 29th: Wintery weather caused me to move this run to the dreadmill and it did not feel good. 3 miles at 7:29 pace followed by stretching and foam rolling.

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-Saturday December 30th: Yoga for 30 min

-Sunday December 31st: 4 miles at 7:19 pace with my husband followed by foam rolling and stretching.

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WEEKLY TOTAL: 13.6 miles

Week 4: Monday January 1st-Sunday January 7th 

-Monday January 1st:  REST DAY

-Tuesday January 2nd:  5 miles at 7:21 pace (2.5 with my husband and 2.5 alone) followed by foam rolling and stretching.IMG_4834

-Wednesday January 3rd: Cold weather makes it tough to tempo. 1 mi w/u, 1 mi tempo (6:33), & 2 mi c/d followed by stretching and foam rolling.

-Thursday January 4th: 30 minutes of yoga

-Friday January 5th: 3 miles at 7:20 pace followed by stretching a foam rolling.

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-Saturday January 6th: REST DAY

-Sunday January 7th: 6.1 very windy miles at 7:31 pace followed by foam rolling and stretching.

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WEEKLY TOTAL: 18.1 miles

Week 5: Monday January 8th-Sunday January 14th (WEEK 1 OF TEACHING)

-Monday January 8th: REST

-Tuesday January 9th 4 miles easy (7:40 pace) after a long two days of teaching, followed by foam rolling and stretching.

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-Wednesday January 10th: 30 minutes of yoga

-Thursday January 11th: REST

-Friday January 12th: REST

-Saturday January 13th: Tempo workout: 1 mi w/u, 1 mi tempo at 6:46, and 2 mi c/d. Overall pace was 7:12 and I stretched and foam rolled after the workout.

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-Sunday January 14th: 7 miles at 7:57 pace. I think the face below says it all…I felt terrible on this run for some reason 🙁

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WEEKLY TOTAL: 15 miles

Week 6: Monday January 15th-Sunday January 21st (RACE WEEK)

-Monday January 15thREST

-Tuesday January 16thREST

-Wednesday January 17th: REST

-Thursday January 18th: 2 miles on the dreadmill at 7:30 pace my new AfterShokz headphones!

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-Friday January 19th: No run, but lots of foam rolling and stretching.

-Saturday January 20th (RACE DAY!): Due to my lack of training and injury history I decided to treat this 5k race as tempo run. I did my tempo 5k in 21:08 (6:48 pace) and that was good for 1st place… My husband ran the half marathon in 1:15:58! Will do a full recap and review on the blog and BibRave in the very near future with more pictures! It was fun to meet up with the other BibRave Pros who ran the race. Pictured below is the BibRave Pros who ran the 5k.

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WEEKLY TOTAL: 5 miles

Today’s questions: Did you race this last weekend? If so, how did it go? Also, has your running ever suffered due to a new job? If so, how did you reestablish a new running routine?

Join me at the Illinois Half Marathon on 04/28/2018!

Disclaimer: I received free entry to the Illinois Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I’m excited to announce that I am running the Illinois Half Marathon on Saturday April 28, 2018 and I’d love for you to join me! 🙂 I even convinced my husband to run the full marathon, so hopefully I can convince YOU to run something!🤞🏻If you don’t want to run a full or half marathon they also have a 5k, 10k, and  marathon relay!

This is a really awesome race because it is FLAT (i.e. fast and perfect for PRing) and you get to finish in the historic Memorial stadium!  Plus, it is a USATF-certified marathon course and serves qualifying race for those of you looking to Boston-Qualify!😉 Another perk, are the free pacers for the half-marathon and full marathon! I know I will personally utilize the pacers during my half marathon race, so I can reach my goals. Finally, this race boasts some sweet amenities from free digital photos (how else can you immortalize your ugly race pain face?! haha, but seriously…see below for one of my college running gems 😂) to a pre-race bagel bar to a post race Muscle Milk.

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(Me circa 2012 as a college runner with the classic race pain face)

So, what are my goals for this race?! Well, I’ve only done one other half-marathon in  and I did not train for it. For that race, I didn’t do speed work, my longest run was 8 miles, and my weekly mileage was maybe around 20 miles. I was feeling burned out from college and college running… I shouldn’t have signed up for one the summer after graduation. :/ During the race,  I ALMOST dropped out because my IT band tightened up around mile ten and I was in a lot of pain…but I’m stubborn and wanted to finish, so i did! I ended up taking a month off after the race and spent almost 8 months barely running without pain before I admitted I was injured…I went to Physical Therapy for 4 months in 2015 to get fixed up.  Considering all those factors I’m fine with my time 1:40, but I know I am capable of more this time around!

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(My now husband & I at my last half marathon in 2014)

My goal is to at least get a PR and ideally run a sub 1:30! I’m going to train smarter and am already building my base. I just got over another injury, so I’m taking things real slow. I’m doing the F^3 5k in a few weeks to see where I’m at and then I plan on doing another half marathon in March to gauge my fitness. It will either be a trail half marathon in San Francisco or the Carmel half marathon in Indiana over my spring break (March 30th weekend)….stay tuned!

I’m going to loosely follow the Hal Higdon Intermediate 2 training plan and it peaks around 35-40 miles per week. It is a 12 week program, so I will switch from base building to the training plan the first week of February. I picked the Intermediate 2 plan because I am keeping my mileage modest the first half of this year to make sure I stay injury free. Then, I will ramp my mileage up once I starting training for the Chicago Marathon later this summer! 😱

So, what do you say?! Want to join me at the Illinois Marathon? If so, use the code 2018bibravebonus for $5 off race entry for any of the race distances! 🙂

2018-BibRave-discount-code-usage-instructions.jpgTonight’s question: Are you running the Illinois Marathon (or Marathon relay, half, 10k, or 5k)? What other races are you running this spring?! 🙂

Running into 2018: goals and dreams for the new year

Happy New Year friends!🎉 I hope you all had an amazing night…whether that involved drinking and dancing until dawn or snuggling up on the couch with loved ones and wine or a warm beverage.🥂 I fell into the latter category, but no complaints there! 😛

2017 was definitely a rough year for me, but it had some awesome moments too, especially my wedding!💍I reflected briefly on my run yesterday, so I am not going to reflect here. Rather, I want to leave 2017 behind and run straight into 2018 with a fresh perspective and clean slate.

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Who’s with me?!🙋🏼

I strongly believe that you should set goals year round and not wait until a holiday to start working toward them…BUT, with that being said, New Year’s Day is a perfect time to sit down, write out your new or ongoing goals, and come up with an action plan for accomplishing them!

So where to begin?!

Well, people do not meet their goals without a system of accountability or a way to track their progress toward their goals. Another reason that people do not meet their goals is because they make ones that are TOO ambitious for the given time frame. Although, I do not think that is necessarily a bad thing to set SOME lofty goals. I think it’s good to dream big, but to also have some smaller more attainable goals. 🙂 I have a good mix of both for 2018 and some of them have been a goals of mine for a while, as indicated on my goals page!

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To hold myself accountable this year, I am going to do a minimum of 4 check-ins on the blog. I will check-in during the spring (March), summer (June), fall (October), and winter (December) and more times if needed. Some of the goals below are specific to certain events in my life (i.e. my first marathon in October), so I will only check in with them when it makes sense. So, without further ado, here are my 2018 goals! 🤗

Black Bean Queen’s fifteen 2018 goals💃

1. A minimum of 5 minutes of stretching/foam rolling after EVERY RUN

2. Strength training a minimum of 2x/ week (particularly glute/hip exercises)

3. Yoga 1x/ week (a class or YouTube video)

4. Finish my first marathon in October (my ultimate goal is 3:30 or faster so I can Boston Qualify)

5. PR in the 5k and the half marathon by increasing my mileage (SLOWLY) and adding in more track/speed workouts (5k goal is sub 18 minutes & half marathon goal is 1:25)

6. Run my first 10k race

7. Run a trail race of any distance

8. Hire a coach in the spring/summer to help me with Chicago marathon training

10. Join a running group or racing team

11. Read 24 books (2 books/month)

12. Connect with more liked minded people by growing Black Bean Queen to 1,000 subscribers. I also want to grow my social media presence on Instagram and Twitter to at least 1,000 followers and my Facebook and Pinterest to at least 500 followers.

13. Be kinder to and less critical of myself by reflecting on the positives in my life at least 1x/week

14. Take my vitamin everyday

15. Cook a new vegetarian/vegan recipe with my husband 1x/month

What are YOUR top 2018 goals, running related or not? I’d love for you to share, so we can support each other! 🙂

 

 

Why I wear whatever I want when I run (and why you should too!)

Happy weekend friends! This is a post I’ve wanted to write for a long time… So, I FINALLY did it! I was inspired after running in “buns” for the first time last weekend. It is a little more personal than I’m used to writing here, but hopefully some of you can relate to it. 🙂

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As long as I can remember, I felt self-conscious about my body when working out. Funny, isn’t it? The one activity that was supposed to empower me and help me develop my body confidence made me feel the opposite most of the time. As a kid, I did not think much of clothing worn during workouts, but once I joined cross country as a 14 year old, to train for soccer (HA!), that’s when I noticed those thoughts more often.

I remember coming to summer running as a scared freshmen, who could only run a mile or two, and was in awe of the upperclassman on the team who ran 6 (or more miles) in just a sports bra and spandex. I showed up in my all cotton t-shirt, cotton shorts, and non-supportive running shoes ready to go on a hot summer morning. The run was not memorable, but what stuck out to me was what the other runners wore, especially the faster ones. Soon enough, my coach and I realized I had some natural talent and had me run  varsity with those girls, but I still wore my cotton outfits initially. I was training for soccer, but falling in love with running. I was starting to wonder if/when I would be “fast” and “fit” enough to wear “real” running clothes and asked my mom to go shopping. We bought new shoes, few new tank tops, some shorts, and sports bras, but still no spandex shorts. I was too scared to wear spandex or to run in just a sports bra initially. I did not think I was fast, fit, or thin enough.

The problem was that at the time, I decided I had to look a certain way to wear certain running clothes. Practicality did not matter- for example, when it is 90 degrees a sports bra or tank top and spandex is the comfiest/coolest running outfit. It just mattered to me that I looked the part to wear the outfit. I remember the first time I ran in a sports bra in high school- I was so scared and self-conscious. It was ridiculously hot that day, so I finally caved. I could not focus on my run, though, as I was too worried about how I looked. I spent a lot of high school running worrying if I “looked” like a runner. By junior and senior year I was our team’s top runner, but still felt like a fraud.

(Some high school running throwbacks)

I remember going to a college recruit visit my senior year of high school and running with that team for a long run. It was winter and they all ran in tights-something I was too scared to do. I often wore running sweat pants for winter runs, which are not as comfortable. After that run, though, I realized two things:

a. I must be doing okay if a college is recruiting me

b. It sucks to run in heavy sweatpants, when winter runs are much nicer in leggings. That was the moment I decided to stop caring so much about what I wore when I ran.

No one notices what you wear what you run as much as you do. It’s so liberating to run in what you are comfortable in.  In high school, I wish I had spent more time celebrating how hard I worked, the fact that I was fast enough to run in college, how strong my legs were, and how running clothes could be a fun way to bond with other runners, rather than as a point of comparison. The same running clothes thoughts occasionally occurred in college, but I got over it quickly (for new readers who do not know, I ran XC/track in college too). I got over it quickly because I cared more about reaching my running goals and having a good workout than how I looked.

(Some college running throwbacks)

Your running clothing choices should not be dictated by how you look, but by what is most comfortable to you. All running clothes are meant for you because if you run, you are a runner! Runners come in all shapes, sizes, and paces. 🙂 You don’t have to have a six-pack to run in spandex and a sports bra! You just need to be confident and comfortable in whatever you wear.

These days, I run in whatever the heck I feel like wearing! Tights, spandex, “buns”, sports bras, tank tops, you name it! Nothing is off limits. 😛 Running in an outfit you don’t think you “should” wear can be exhilarating… because screw what everyone else thinks! 😉 I wore “buns” for a training run last week (just to see how they feel if I decide to race in them in a few weeks) and d**n it was liberating! There will always be a runner who is thinner, fitter, and faster, but you only have one life and one body, so it’s much more fun to accept it, nurture it, and wear what is comfortable!

Three questions: What was the first outfit you ran in? Did you ever worry about wearing certain running clothes? What is your favorite running or racing outfit? In college, I had to wear a certain pair of Nike socks and my blue or black Nike sports bra on XC race days.  Unless it’s really cold, I plan to wear my Oiselle “buns” (pictured above haha) and my neon yellow Balega socks for my 5k in a few weeks or half marathon in a month.

Comment your answers or thoughts about the post 👇🏻

Half Marathon Training Weeks 4 and 5 (September 4th-17th)

Good evening friends! I am two weeks behind on my training updates…not sure how that happened, but better late than never, right? 😛

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Anyway, before I update, I just wanted to say that I hesitated to post this update because two weeks ago was not a good week and last week was a TERRIBLE week of training for me…lack of sleep, long work days, unplanned events, and motivation made for two very low mileage weeks. I did my not prioritize my health or running, but I pride myself on being honest, so I am posting it anyway.

Sometimes, life gets in the way and I can either wallow in it or move on and promise to do better next time (this week). I want to be real on this blog…despite being a former D1 runner and training at a relatively high level, I acknowledge how hard it can be to balance everything in the real “adult” world. It seems like some many other runners (and running blogs) just show the glamorous side (racing, high mileage weeks, stellar work outs, the perfect life/work/running balance, etc), but I want to show the REAL side. Sometimes you have a sh****y workout or week, you get busy, it’s dark outside, work is stressing you out, you have family stuff, etc. It’s not always fun or easy, but still getting out there (or back to it) is what counts. So without further ado, here’s my last two weekly recaps (with a lot of unplanned rest days). :/

Week #4: Monday September 4th- Sunday September 10th:

Monday September 4th: Day off work, so had a nice afternoon run of 4.1 miles @ 7:46 pace with the hubby

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Tuesday September 5th: REST

Wednesday September 6th: 4 miles in the dark after work at 7:47 pace. Did some hip/glute strength exercises after the run

Thursday September 7th: REST

Friday September 8th: REST

Saturday September 9th: 3 miles at 7:28 pace on the cross country course after the races. This run felt terrible and I was dehydrated from being in the sun all afternoon helping my husband coach.

Sunday September 10th (Long run): 6.2 miles at 7:40 pace. I was worried after feeling so terrible on yesterday’s run, but I felt strong. This was my furthest run since I “graduated” physical therapy in July 2015!

WEEKLY TOTAL: 17 miles

Week #5: Mon. September 11th- Sun. September 17th:

Monday September 11th: REST

Tuesday September 12th: REST

Wednesday September 13th: 3 miles with 2 miles at ATTEMPTED tempo pace on the treadmill since it was late. My goal was 6:30-6:45 pace, but I struggled to maintain 6:50-6:55 pace and my heart rate was high. I was tired from lack of sleep and my legs felt like lead. Glad I pushed through, because the terrible workouts are what make us stronger.

Thursday September 14th: REST

Friday September 15th: 3 miles at 7:25 pace in the dark after work. I realized on this run that I need to invest in some lights/ reflective gear because it’s really hard to see on night runs/morning runs and the days are only getting shorter. I ended up ordering knuckle lights and a reflective vest as per recommendations on Instagram.

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Saturday September 16th: 4 miles in between all the races & cheering at the XC meet. It was really hot out and I’m glad all the races were in the morning. I didn’t take any pictures at the meet surprisingly ! 🙁

Sunday September 17th: This was supposed to be my long run day…but in between my in-law’s impromptu visit to our apartment (to pick up a suitcase we borrowed from them on our honeymoon. lol), cleaning, and errands I did not end up running at all and was not happy about it. I did get a lot sleep, though, which helped because during the week I was averaging 5 hours a night.

WEEKLY TOTAL: 10 miles

My takeaways: My mileage totals were low and the old me would have been really upset/disappointed. I was running at least 50 miles per week in college, so this low mileage is a huge change for me…but I’m just happy to be done with physical therapy, out of my 2016 workout funk, and back to running! With time I will be able to better balance work and running and to eventually bring my mileage totals back up.

I’m getting right back on track this week and not sweating the small stuff! I started off the week strong- I had one rest day and one three miler on my schedule. I ran 4 yesterday and knew I was staying late at work today so I rested. It worked out nicely!

Tomorrow I plan to run 3-4 miles at a moderate to easy pace. What do you have planned for tomorrow’s workouts? How do you handle a bad week or two of training?