Taking the “dread” out of dreadmill: a review of the Zwift run pod

Disclaimer: I received the Zwift Shoe Pod to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews.

Even though I had been nursing an injury since the Chicago Marathon nearly three months ago, I was excited when BibRave asked me if I wanted to try the Zwift Shoe Pod and Zwift app. At minimum I knew it would make my walking/cross training a little less boring and at maximum I thought it could give me the courage to test out my injury and try running on the treadmill! I am happy to report that it helped me accomplish both of those things! 🙂

But, you are probably less interested in my injury recovery and more interested in how the Zwift Run Pod actually works 😉 This is a review after all and not a diary about my injury 😛 Although, if you want to read about my training in greater detail follow me on Instagram or Strava!

So, first things, first! Here’s how to install your shoe pod and get ready for your first treadmill run:

  1. Take the shoe pod out of the box and install the battery. It takes a little elbow grease to assemble, but if my little arms can do it, I promise yours can too! 😉
  2. Attach the shoe pod to your shoe laces at the third lace from the bottom as shown below, Make your you hear a CLICK, so your known your shoe pod is firmly in place!

3. Create a free Zwift account.

4. Download the Zwift app on your phone, tablet, computer, or other device you plan to use with you on the treadmill and log in. I also recommend the Zwift Companion app, so you can chat with people and cheer them on as you run (the chat options on the normal Zwift app are a bit limited).

Both apps are free! The only thing that is not free is the shoe pod, but I am sharing a discount with you below, so stay tuned. 🙂

5. Pair the Zwift Shoe pod with the Zwift app

6. Once paired you are ready to run on the treadmill! I recommend going through the Zwift 101 pre-set training run to get better acquainted with the app. Note: the avatar is pre-selected for you based on height, weight, etc., but the more you run, the more you can customize your avatar. Before the first run all it let me change my my socks. I thought my avatar looked a little bit like me on the first try, though. 😛

Now you are ready to run around the world without leaving the comfort of your home or gym treadmill! You can do a pre-set training run, create/host your own event, or join someone else’s. Zwift is a fun way of having a run date with your favorite running buddy that is not local and pushing each other to finish the run!

My favorite Zwift run was the BibRave group 5k, because I was able to run with my team even though we were all physically in different places. It was my first run back post injury, so most of it was a walk, but I had a blast and was happy to have been able to celebrate such a huge milestone with some of my favorite running buddies, rather than by myself.

Heck, I’m not sure I would have even tried running as soon as December 18, 2018 if it weren’t for the group run. I’m glad I did because as of today (Jan 2, 2019), I’m feeling brave enough to attempt 2 miles and the Zwift run app will make my treadmill run less lonely and more fun. I’m so happy I have the Zwift run pod and app to take the “dread” out of dreadmill and make my return to running and beyond a fun experience!

So, are you intrigued?! Want to try Zwift run for yourself? You could even run with me 😉 Use the discount code BibRave15 for 15% off the cost of the Zwift RunPod on the Zwift website (Note: discount is only good for first 1000 Pods ordered with the code).

Do you like running on the treadmill? Have you tried Zwift before?! I’d love to virtually run with you, so let me know your Zwift user name below or contact me and we can set up a run!

Still not convinced?! See what other BibRave Pros have to say about the Zwift Run Pod:

Amanda S.

Barb

Ben

Emily

Janelle

Jeff

Jon

Linda

Mike

Nicole

Renee


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2018 in review

Hello friends! Long time, no post and Happy New Year’s Eve! How is it only one day away from 2019?! 😱

Life got a little crazy since my last post in October: I ran my 1st marathon in a BQ, got injured during said marathon, finished my 1st semester of nutrition classes, and focused on injury recovery! All those recent events reminded me that it’s been a crazy fun, tear-inducing, challenging, awesome, amazing, and unpredictable year. 😜

So why not recap/reflect on the highlights from each month of 2018, so I can start 2019 on a high-note? Without further ado, here are my top moments for each month of 2018, running and otherwise:

January:  The top moment of January was running the F^3 Lake 5k and meeting a few of my new BibRave teammates. It was my favorite moment because I spent a lot of the fall injured, so it was exciting to be able to lace up and race a 5k, even though I only had a few weeks of training under my belt and no workouts. I treated the race as a tempo, somehow won, and had an overall great time. My husband ran the half marathon and earned a personal best time of 1:15! We were fortunate to have weather in the high 30s and the post race party was fun. If you want to read more about this race check out my recap 🙂 I am recovering from injury (again) now, so I likely won’t run the race in 2019, but I highly recommend the 5k or half marathon on 1/26/19!IMG_5111

February: The top moment of February was a tie between the unexpected snow day (and day off work) on Friday February 9, 2018 and being chosen by BibRave to test out the Aftershokz wireless headphones. And yes, I’m sure you’re wondering how one single day could be my top moment of 2018…but if you are a regular follower/reader here you may remember that I used to be a high school chemistry teacher. In January- March 2018 I was working as a temporary chemistry teacher for a teacher on maternity leave. The teacher had been on leave since September, and the school had trouble finding a teacher to take the maternity leave, so the students had been without a permanent teacher until I took the position in January. Without divulging every detail, it was tough situation that really tested me, especially when I was already fairly certain (not yet publicly at this point) that I did not want to teach, but rather go back to school to become a Registered Dietitian, but more on that later 😉

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Anyway, after a particularly tough Thursday with some unruly students and a mountain of grading, we got an unexpected snow day on Friday, February 9th. For those of you who aren’t in Chicago, it is incredibly rare for the Chicago Public Schools to declare a snow day. It happens maybe once every 5 years. 😛 It was much needed! I was able to fit in a snowy run with my new trail shoes, my new Aftershokz, and in the daylight hours on a week day. Friday, Feb. 9th was AWESOME! It’s still funny to me in December 2018 that a simple snow day was my top moment of February 2018.

March:  Hands down the best moment of March 2018 was winning an Instagram contest for of three months of coaching with Heather McKirdy of McKirdy Trained. She had been a runner and coach I looked up too since I made an instagram page for this blog. 🙂 She’s positive, hard-working, a dreamer, speedy, and extremely knowledgable about running. In my short three months with her as my coach, I grew so much as a runner! I set a half PR, integrated more workouts and recovery, and took my running more seriously for the first time since running for my college in 2010-2013. I also watched many of my other Instagram friends become her athletes around when I did and make awesome running gains (I’m especially looking at you Teagan, Meghan, Laura, and Nicole :P). I was very sad after my three months ended because I decided to exit the work world and go back to school to study nutrition, so unfortunately I could not and still cannot afford a coach and I loved working with Heather 🙁 It would have definitely been helpful to have one when I trained for the Chicago Marathon because my training was kind of a mess 😂 ANYWAY, if you are looking for a coach and it’s in your budget I HIGHLY, HIGHLY recommend Heather or any of the other McKirdy Trained coaches. 🙂 A majority of their athletes BQed or set PRs at their races this year and those are results you cannot ignore! 😱

Honorable mention/a close second was finishing off that maternity leave teaching position and figuring out my now public next steps. More on that below 😉

April: Okay, okay! I can’t pick just one moment because this month was freakin’ awesome. Hands down the BEST moment was deciding to change my path and go back to school to study to become a Registered Dietitian. I also ran a personal best in my second ever half marathon (1:34), while sick, under the guidance of my new coach Heather. My husband ran the full marathon that same day in a stunning 2:42, cutting 26 minutes off his previous best time and securing a ticket to Boston 2019. You can read much more about my experience at the Illinois Half Marathon here.

Last, but not least I was able to meet and become real-life friends with two of my Instagram friends: Katie of 2fabfitchicks and Danielle of Feed Me Happy. Danielle and I are also now real-life classmates and future RDs, so that’s pretty awesome. 🙂

Meeting and running with Scott Jurek during his North book release tour also deserves an honorable mention! April was truly an amazing month!

May: May’s top moments are a tie between being interviewed for my first ever magazine article in Voyage Chicago and my birthday BibRave run meet-up at Millennium Park. It was nearly 95 degrees, but I still had a blast running with Steph, Ben, and Frank on my 26th birthday! 🙂 Joining such an awesome team of supportive and fun runners/ambassadors may have been my greatest decision all year, besides deciding to go back to school 😛

June: It was a hot day and not my best race time, but I still pick my first ever 10k at the Run for the Zoo as my top moment of June 2018. I even managed third female overall somehow 😛 It was a fun race to rep BibRave and somewhat kick off my Chicago Marathon training!

July: My husband got a new teaching job and we moved to a new apartment. I absolustely love my new loft apartment and it’s proximity to awesome places to run along the Chicago LakeShore path.  I  was honestly hoping that the Rock ‘N Roll Chicago half marathon would be my top July moment,  but I just did not have a good race and you can read more about it on my Instagram 🙁 I’m still glad I ran it even if my time of 1:36 was very far off of the 1:30 I was hoping for at that point. 

August: A hot month full of marathon training and long run PRs (mileage wise) every single week. I even made it through my through my longest run ever (20 miles) and nailed my fueling strategy with Spring Energy (ElectroRide in my hand held and Canaberry gels ).

Running the Nike unsanctioned 6k race deserves an honorable mention, as well. It was a fun race and a great way to fit in a mid-week workout.

September: Oh man September was a tough month! I was struggling to balance my classes, work, my extremely long commute to/from school, and training for the marathon. I had a few 0-10 mile weeks and I even contemplated not running the Chicago Marathon. Thankfully, after turning around my training a bit, some reflection on how far I had come (despite a less than ideal training situation). and the kind words of so many of you I decided to still run. That is definitely my top moment of September 2018. It was not an easy decision!

October: Completing my first marathon in a BQ, enough said! 😛  Although, having to stop multiple times to stretch due to hip and IT band pain and then becoming so injured I just started running again a little over a week ago also serves as a bit of a low point. :/ You can read more about my race on Instagram.

I am extremely grateful that Dale of Marathoner Dale ran part of the marathon with me. She had a fantastic race (earning a 3:22 PR) and helped me at my lowest, most painful points. I am also grateful that Jess (the cofounder of BibRave) and I were able to run together for some of the race! 🙂 I am positive with better training (and honestly a coach ), I would have a had a much better and injury free race, but hey- a 3:28:01 is not bad for my first one!

I am proud, but am also dreaming bigger (and training MUCH smarter) for my next marathon! 😛 I had a blast meeting a lot more of my BibRave teammates at the Chicago Marathon summit and the race and would not change the race or this weekend for anything, though. I can only hope to perform at what I am actually capable of next time I run a marathon 😉

November: No running at all for me in November, as I focused on cross training, resting, and gaining hip/glute strength. BUT the best moment was watching my husband cut two more minutes off his personal best marathon time at Indy Monumental in a blazing fast 2:40! 🔥 I am also grateful for Ashlyn, who is the kindest human and an amazing friend, who put together a strength training plan and will make a running plan once I am able to run more. I am not sure what I did to deserve her help, but I am grateful because this injury has been a struggle and an uncertain time for me. :/

December: After not being able to run post-Chicago marathon, hands down the top moment of this month was the pain-free mile (even if it was on the dreadmill) I ran three days ago! I am cautiously optimistic about my return to running as enter 2019! I am not sure anything I will do in the remaining hours of 2018 can top that, unless I am able to run 10 miles 😉 But don’t worry, I’m won’t try such a foolish thing!

Finishing my first semester nutrition school finals and earning good grades also earn an honorable mention, but clearly being able to run again is more exciting to me 😛 I also got accepted to be a BibRave Pro for another year, so I am grateful that they want to keep me! 🙂

So now, I want to hear from all of YOU! What were your top moments of 2018, running or otherwise?! 👇🏻

F^3 training weeks 1 & 2 (12/11-12/24/17): my return to running after injury

Hello friends! It’s been far too long since I’ve had a running/training update…but until Saturday December 16th this gal was confined to cross training and rest due to  left IT band injury. :/

The good news is all my rest/cross training/strength work paid off and I’m back at it! 🙂 My comeback race will be the F^3 5K on 01/20/2018! I’m sad that I’m not running the half marathon like I planned, but that would not be a smart training move…Sudden mileage increases and laziness toward strength work is what got me injured in the first place.  I’m just happy to be running again! I have all year to reach my time goals- this 5k is just to get back out there! Although, at some point this year I’d like to run a sub 18 5k…not sure how realistic that is.🤔

lake views run

So, without further ado let’s recap my last two weeks of training/ my return to running. I won’t lie- it’s not very exciting 😂 My return to running involves cross training, strength work, and only a few days of running per week. Each pain free mile and increase in my strength and balance is a step in the right direction, so I’ll take it!💪🏻

Week 1: Monday December 11th-Sunday December 17th:

-Monday December 11th: REST DAY

-Tuesday December 12th: 20 min on the stair stepper, lower body weights, foam rolling, & resistance band exercises

-Wednesday December 13th: 30 minutes of yoga & foam rolling

-Thursday December 14th: REST DAY

-Friday December 15th: 20 minutes stationary bike, resistance band exercises, upper body exercises, and core

-Saturday December 16th: 1st run back in nearly 6 weeks! 2.2 miles at 7:30 pace followed by lower body strength exercises & foam rolling

first run back

-Sunday December 17th: REST DAY

Week 2: Monday, December 18th- Sunday December 25th:

-Monday December 18th: 2nd run back was 2 dark miles at 7:24 pace followed by stretching and foam rolling

2 miles in the dark

-Tuesday December 19th: 40 minute upper body, core, & IT band strength routine

40 minute IT band

-Wednesday December 20th: 3 miles at 7:15 pace followed by 15 minutes of yoga and foam rolling

3 miles

-Thursday December 21st: Lower body strength routine similar to Tuesday’s workout

-Friday December 22nd: REST DAY. Went to zoo lights and out for pizza/beers with my husband to celebrate the end of final exams with his students (he gave a little over 100 final exams Monday-Thursday, so was A LOT of grading due today ).

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-Saturday December 23rd: REST DAY, but did some stretching & foam rolling

-Sunday December 24th: Christmas Eve fun run of 3 miles at 7:47 pace with my husband and the running club in our hometown. We kept the pace easy because it was icy and it started to snow toward the end of the run.

christmas eve run

Today’s question: Are any of you running any races this winter? If so, are they in a warm or cold destination? ALSO, if you aren’t running any winter races and are interested in the F^3 5k or half marathon in Chicago, check out my race discounts page! Plus, then you can join me at Chicago’s coolest winter race! See what I did there?! 😂

Weekly Workouts #2: July 20th-July 26th, 2015

Good afternoon and happy Sunday friends! I hope all of you had lovely weeks filled with fun, time in the sunshine, and some exercise.  I know I did!  Exercise-wise this week was a bit of roller coaster. It started out rough with a crappy four mile run, then a good run, then an okay run, then a wonderful bike ride, and finally best run I’ve had post injury. I think I am being too hard on myself with my runs. I was injured for 5 months, have only been allowed to run/walk or run for a month, and I just finished Physical Therapy a week ago, so of course I am going to be slow and feel out of shape. Sometimes, during a run, I forgot those things and wonder why 7:50 min/mile feels so hard, why my form feels off, and why four miles feels so far. I need to remember that patience and going slow (in terms of pace, miles per week, and number of runs per week) is important to prevent an injury relapse or a different injury.

Getting back into shape is going to take time and preventing an IT band injury relapse is going to  take dedication to my post- physical therapy strength exercises and to a slow return to running. I am up for this challenge! I need to remember that I am LUCKY to be running now. In March I would have given ANYTHING to be where I am today. I may not get back into shape, run my usual pace, find my running rhythm, or be able to race for a while. But I know I will eventually. I always do. Running is not always about the destination, sometimes it’s about the journey. I need to embrace my own  journey of getting back into shape and to be proud of how far I’ve come. 🙂 I will be back to my old, running self in no time if I am patient and grateful.

Weekly Workouts #2: July 20th-July 26th, 2015

Monday July 20th: Rest day.

Tuesday July 21st: Warm up: clams, band walks (side steps and forward), and 5 minutes walking. 4 mile run at 8:04 min/ mile. It was a hot day and my legs felt heavy and I felt lethargic. Not a good run. 🙁 Cool down: walking, stretches with the stretch out strap, foam rolling, and 3X30 sec planks (front, right side, and left side).

Wednesday July 22nd: Warm up: same as Tuesday. 3 mile run at 8:14 min/mile. Felt pretty good on this evening run after work, even though it was slow. :/ Cool down: walking, stretches, foam rolling, and 2X 1 min front planks.

Thursday July 23rd: Rest day.

Friday July 24th: Warm up: The usual PT exercises plus walking. 3 mile run at 7:56 min/mile. Even though it was very hot and humid on this run I felt pretty good! Cool down: Walking, stretches, and foam rolling.

Saturday July 25th: 16 mile bike ride. I paced my boyfriend on the bike and carried water for him on his long run.  This was hands down my favorite workout of the week! It was a beautiful day and got to see some parts of the Lakeshore Trail I had not seen before. I of snapped a few pictures of my lovely views (see below). I am inspired by my boyfriend’s dedication as he trains for the Chicago Marathon this fall. He is also fast, but probably doesn’t want me to brag here. 😉 I am one proud girlfriend and am glad we both love to run and stay active together! 🙂

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Sunday July 26th (today): Warm up: the usual. 3 mile run at 7:37 min/mile. I am finally running a bit faster and feeling closer to my old self. 🙂 This was a good run and it felt effortless! Cool down: walking, stretches, foam rolling, and planks (3×1 min. front planks and 3x 30 sec. right and left side planks)

Totals: 13 miles running + 16 miles biking

I hope all of you have a wonderful Sunday! I am looking forward to some time to relax and read before the work week starts again tomorrow.

What books are you currently reading this summer and recommend? I just finished Big Little Lies by Liane Moriarty and I highly recommend it! I loved it because it was unpredictable! Today, I  just started Sharp Objects by Gillian Flynn and hope it’s as interesting as Dark Places. I can tell it will be a quick read though, so I’d love some recommendations!

Weekly Workouts #1: July 6th-July 12th, 2015

Good morning! I have the day off of work and should be working on my finals for my summer class…So naturally, I decided to procrastinate and blog instead. 😛

Anyway, now that I am FINALLY healthy and running again, I thought I would do my first ever weekly workouts post. Even though I am running slower and much less than in the past, I am just happy to be running. Period. I am not training for anything particular since I am just finishing up my injury rehabilitation. I’ve only been running for a couple weeks, after a five month injury and I still have to take several rest/non-running days a week. I know I need to be patient. I thought weekly workout posts would be a fun way to document my progress and connect with other runners, though!

I think documenting your workouts is a great practice. You can see where you may have gone wrong in your training and also relive your favorite races and moments. I bought the Believe training journal by pro runners Lauren Fleshman and Roisin McGettingan-Dumas back in January for the purpose of documenting my runs. Now that I am running three+ days per week, I can finally use it.

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(I was one of the lucky few who got a journal autographed by Lauren Fleshman. 🙂 )

I love this training journal because you can set weekly goals (THIS WEEK’S FOCUS) and each week has a new aspect of your training to comment and focus on. I also like that it does Monday-Sunday as a running “week”. That’s what we did in college too.  I aim to document my workouts/runs both in the training journal and here. 🙂

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(I have TERRIBLE handwriting. I feel bad for my future students…Thankfully, there are SMART boards and PowerPoints for those of us who are blessed wonderful handwriting. 😉 )

Without further ado, here are last week’s workouts and runs for Weekly Workouts #1!

Weekly Workouts #1: July 6-July 12, 2015

Monday July 6th: Rest day.

Tuesday July 7th: Warm up: PT exercises (band walks and clams) and five minutes of walking. 3.65 miles. Felt some tightness in my glutes and not the best run. Cool down: walking, stretches with the Stretch out Strap, and foam rolling.

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Wednesday July 8th: Rest day.

Thursday July 9th: Warm: up with PT exercises (band walks and clams) and five minutes of walking. 3 miles. I felt much better on this run than Tuesday. Cool down: walking, stretches, and foam rolling.

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Friday July 10th: Physical Therapy appointment. MY PT said next week should be my last appointment. I will probably be doing glute and core exercises for life though, haha.

Saturday July 11th: 14 mile bike ride at an easy pace. My boyfriend is training for the Chicago marathon, so I biked to pace him and keep him company. 🙂

Sunday July 12th: Warm up: PT exercises and walking. It was hot out, but I felt pretty good on this run. 3 miles. I’m slowly feeling like my old self again. Cool down: walking, stretches, and foam rolling.

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Totals: 9.65 miles + 14 miles of biking

I have a lovely 3-4 miler planned for today. First, I should probably work on my summer class finals, since they are due Friday. 😛 Have a wonderful morning everyone! 🙂

Do any of you use a running journal or app to track your workouts? If so, what do you use? What kind of workouts do you have planned for today?

Happy blogiversary, my return to running, and 11 things I learned after a 5 month injury

WOW! Hello friends! It’s been a long time…I NEVER thought 2015 would be my longest hiatus from running (or blogging). But all that matters is that I am back now!! 🙂

Happy Blogiversary!

Since I’ve been gone, this blog turned one! On June 28, 2014, this blog started as a place for running, healthy tips, vegetarian recipes, and random musings from my life to all come together in one place. I’d like to think that over a year later, that is still the case. So, I am going to throw it back to my very first blog post to celebrate Black Bean Queen turning one.

Moving forward, I hope to focus even more on running  on the blog.  This post in particular is a special running update. I have not posted much about running here, because in the year I’ve had this blog I have spent over half of that time injured. 🙁

My five month IT band/lower back injury

Let’s travel back in time to the winter of 2014/2015…I noticed some pain near my right knee in late December, so I took a few days off. I thought it was weird because I had been running pain free since August. After some rest and stretching, it seemed to be okay so I resumed running, but I was cautious. I kept my mileage extremely low, cross trained, and noticed some twinges now and again, but nothing that alarmed me.

In early February, I agreed to do a 5k in late February with my boyfriend. During the last half mile of the 5k race I noticed a sharp pain in my right knee and I pushed past it to finish the race (mistake #1). I could barely walk or run a cool down with my boyfriend without pain. I still stubbornly tried to go for a run the day after the race. I didn’t even make a mile before the sharp pain in my knee returned. I knew right then and there that I reinjured my IT band. I also noticed lower back pain after the run, which was something I’ve never had before.

running-injuries

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I knew  I was in really bad shape, yet I was positive I could fix my injuries myself (mistake #2). For the next month I stopped running, but I tried everything I could think of. I foam rolled, did yoga, and all the old PT exercises that I could remember. Nothing was working. I knew I was a far away from running healthy and pain free as I had ever been in my life. Finally, at the end of March I swallowed my pride and sought help from a physical therapist (finally good choice #1).

My physical therapy experience

My physical therapist is wonderful. When she first assessed me in March, she was surprised I was even able to walk somewhat pain free. My glutes and hips were very weak and my running form was somewhat poor as a result of the injuries. All the years of college running and only barely healing my previous injuries caught up to me.  This IT-band/ lower back injury was the result of all my misalignments, weaknesses, and past injuries all in one. I remember thinking to myself, how would I ever get better???? While it was a relapse of my prior injuries, it was also my fault I got injured. :/ I got lazy about my strength work. Core, glute, and hip strength are key to staying strong and injury free, especially in a society where we spend over half of our day sitting.

So, since the end of March I have been going to PT 1-2 times per week to aggressively  strengthen my glutes, hips, and core in order to realign everything, run strong, and correct my running form. Next week is likely my last week, though, as long as my measurements and strength tests go well.

In between sessions I do select exercises at home. In June, I started a four week, three times per week return to running program. In week one I started at 0.5 min of running, 4 min of walking x 6 and week four had me at three thirty minute runs. I completed the return to running program and now I am slowly building the distance of my runs and the amount of runs per week. I am at four runs per week now.

Now for fun, I did a list of  the 10 things I learned from this injury and hopefully it provides some inspiration and laughs for anyone out there who has had a running injury! 🙂

11 things I learned after nearly 4 months of physical therapy

1. PATIENCE.

2. Trust yourself, but trust the experts more.

3. Hard work. Just like you need to run various speeds and terrain to be a great runner, you need to do various strength and rehabilitation exercises to overcome an injury.

4. Do not skip your PT exercises at home. They will know! 😛

5. One minute of running is better than the zero minutes of running you will get if you try to return to running to soon. This will always be a tough one for me…

6. It takes a lot of glute strength for dogs to pee…I learned this after my PT added the fire hydrant move to my physical therapy routine. I look like a dog taking a leak and my butt is on fire all in the same move.

7. Bird dog is not nearly as easy as it looks if you are doing it correctly. I am still working on this one. I will be for life… How do the elites make it look so easy??

8. When in doubt do another set of clamshells and bridges. Glute strength is key for all runners. I will be strengthening my glutes for life…. but hey if I get to keep running injury free, that’s a fair price!

10. Change your goals and focus on the positive. So running the Chicago Marathon is off the table for me this year…but now my goal is to be able to do long runs by October. I am still working toward a goal that will make me happy, but is realistic.

11-1 million. PATIENCE AND TRUST IN THE PROCESS. After two months of PT I was unsure if I would ever be done and allowed to run. Now, four months later I am running, slowing building up my mileage, and I’m pain free!

Later today, I will be going for a beautiful run and I could not be happier or more grateful!  It’s tough for me to run slow now, but I am trusting the process. I just want to continue to run and I know that the speed, workouts, and races will come later when I am stronger. This injury has reminded me why I love running in the first place. Outside of competition, running is a time to breathe in fresh air, forget my worries, do something healthy for my body, and enjoy nature. Have a happy Sunday everyone. 🙂

Have any of you struggled with the same injury on and off for a while? Did you finally heal? What did you learn from your injury? I’d love to hear your stories too!