Your path is not linear

Your path is not linear and it is NOT meant to be!

I’m not sure about all of you, but I wholeheartedly believe everything happens for a reason. And sometimes that reason happens right away and other times it could be a very long time before it makes sense. No one knows what is best for you, BUT YOU! Not everyone will approve of your choices or your path, but you are not here to please them, you are here to be TRUE TO YOURSELF. 🙂

So, where am I going with this?! Well, I have a story to tell about my own path and it is certainly not linear!

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My senior year of college (nearly 4 years ago 😱) and most of college for that matter, I remember feeling really anxious about what I wanted to do as my career. I knew that whatever I was going to do I wanted to use science to help people. As a freshmen in college, I chose biology as my major and thought it would help me reach my a goal of becoming a neurologist. I had that goal since I was 12 when my grandmother died of brain cancer. I quickly learned that medical school was not for me. I would not have taken kindly to the high pressure situation of brain surgery or any surgery for that matter. My love of science persisted, though. I played around with other ideas including a physician assistant, physical therapist, and science teacher.

Then, junior year of college I moved off campus to a house with a kitchen and that changed everything for me. I was now responsible for ensuring that I had nutritious meals and snacks to fuel my workouts as a college runner. Some students become really  unmotivated to cook once they move off campus and live off take-out and ramen, but not me!  I have been passionate about eating healthy as long as I can remember. I used to annoy my dad in high school with my requests at the grocery store for things like natural peanut butter, wheat germ, Clif Bars, and giant canisters of oatmeal. I loved eating healthy food and found out I loved making it even more in college! I really enjoyed cooking new dishes in my off campus kitchen and making healthy snacks for after cross country practice as a welcome study break.

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(My junior year snack staples: no bake peanut butter energy bites and peanut butter granola)

Then, my senior year of college we moved to an apartment closer to campus and I decided to go vegetarian. I can share my full vegetarian story at a later date if there is interest. I welcomed the new cooking challenge and had a lot of fun making food and snacks. I made smoothies and homemade energy/protein bites almost every day. I even tried tofu for the first time my senior year. I loved it! It was also nice because one of my good friends/teammates, who is also vegetarian, lived next door to me. Some nights we cooked dinner together after practice. My favorite dishes we made together were black bean burgers and black bean tofu tacos (which should not surprise any of you :P)!

 

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(Homemade black bean burgers with my teammate)

I even got my now-husband hooked on black bean burgers then before he went vegetarian! 🙂 Despite my crazy busy schedule, I spent my spare moments cooking or reading about health, fitness, and nutrition. I was becoming really passionate about vegetarianism and nutrition! But I was also becoming really stressed out because it was my senior year and I was still not sure what I was going to do with my life.

My now-husband and I talked about both of us pursuing Master of Education degrees to become science teachers. I really liked that idea at the time. So, in late fall we went to take the subject area exam (biology for me and chemistry for him) to gain admission to a program. I really thought I had it all figured out! But over winter break I could not shake the thoughts of “are you sure you want to teach?” and “wouldn’t it be awesome to work with food/nutrition/health instead?” And on Christmas day my senior year I remember searching for ideas of how to make a job out of nutrition and wellness. I had an epiphany! I could become a registered dietitian!  And to share my love of black beans with all 😉

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(Black beans, corn, brown, rice, and salsa. A staple meal to this day. :P)

But then panic ensued…So many of the programs I looked into were past the deadline or within a few weeks of the deadline. If I wanted a Master’s degree in nutrition I needed the GRE and it takes weeks to report the GRE score to schools. So if I wanted to pursue nutrition that year, I had to pick a second bachelor’s degree program instead of a master’s program. Plus, some programs included the internships and some did not. It was an overwhelming amount of information.😱

I also learned I was two pre-requisites shy for all programs and scrambled to figure out ways to take the classes, which were not offered at my college. I somehow finished the application, got letters of recommendation, and figured out how to take the pre-reqs before the fall in time for the deadline. In April of my senior year, I found out I got into a program! We also found out my now-husband got into a Master of Education program. We graduated college and moved in July 2014. Fun fact: I actually made this blog in June right before we moved. Life was good! 🙂

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(Undergraduate graduation in spring 2014 with my now-husband)

I finished up my last pre-requisite class and then began the nutrition program in late summer. My now-husband started his classes too. Things were going well for the most part. But, then the doubt started creeping in…”why didn’t you stick with teaching?”, “it’s dumb to get a second bachelor’s degree”, “you should have taken a gap year after undergrad to figure out a better plan”, etc. I went from feeling sure and confident to doubting everything I was doing. I told my now husband how I was feeling and he said that maybe I should teach instead. He reminded me that I’m a decent public speaker, passionate about science, and he thought I’d be good at it. Plus, I already had all the pre-requisite classes taken care of because it’s what I was going to do originally. I agreed with him and applied. I got in the same program as him.

I finished out a semester of nutrition courses and then began my teaching journey in January 2015. I still kept this blog as a place to write about food and running, but stopping posting as frequently. By July 2015 I stopped posting here altogether. I tried to put my heart and soul into teaching, but I continued to read about nutrition in my spare time. I missed the nutrition program I switched out of, but kept it to myself. I even read The China Study during my commute to and from teaching observations. I did a good job in graduate school and student teaching. I won an award for most promising science educator. I liked teaching enough! I just knew all along I liked nutrition more. My now-husband and I graduated in June 2016 and we both tried to find teaching jobs.

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(Master’s graduation in June 2016)

My now husband got a teaching job right away! I did not land one, so I started subbing. Subbing was not a steady enough paycheck, so I was lucky when my old boss (from my job in graduate school) asked me back to work.  In that time frame, I also got engaged. Things were crazy with working full time at the firm and wedding planning, but I still could not shake that feeling of doubt. Doubt about why I went into teaching, especially because I struggled to get a job, and doubt about where I was headed. I knew that I still had a passion for nutrition.

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(Our wedding in July 2017)

A few months after my wedding, I secretly started researching how I could go back to school for registered dietitian programs, but I did not know if it was feasible. Around that time I also started this blog back up again. I was feeling stuck in so many ways in my life. 🙁 I figured the ship for becoming a dietitian had sailed, but I also was not sure I wanted to teach or stick at the firm. Soon enough, I got a new science related job in late 2017. Then, an opportunity to temporarily teach for just under four months presented itself to me. After asking many different people for advice, I took the temporary  teaching job, even though I had just started a new job two months prior. I told myself I needed to give teaching a shot because it is what I studied. I secretly decided that if it’s not for me then I would find a way to make my passions a career. Because at the end of the day you are the best version of yourself if you work a job that you are passionate about. You do your best work this way too! 🙂

Overall, it was a tough temporary teaching job, but I think I did a decent job! Less than a month into the teaching job, I started working on applications to registered dietitian programs that include the internship component, but did not finish them. Around two months in, I talked to my mom and my husband about wanting to go back to my original path and they were both wildly supportive. I decided to finish the applications and play the waiting game. I wanted to go to a school that would not completely uproot my husband’s life if possible.

THE GOOD NEWS: I recently found out I got into a coordinated nutrition program! I’m so excited for my new journey! 🙂

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I learned so much about myself and my long term goals during this journey.  I am almost 26 years old, so I can say I took me a long time to figure it out. I did not do everything in a logical manner. If I could do everything over again I would have taken a gap year after undergrad to research nutrition programs more, complete pre-requisites, and apply to the most logical program. BUT I can’t go back in time, I can only move on. I would not trade these twists and turns in my journey for anything! My path was not linear and it taught me important lessons.

There is relief in the destination, but also so much beauty in the journey. And if you have reached your destination it is time to start a new journey 😉

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So please, join me on my new path to becoming a registered dietitian! There’s bound to be bumps in the road, but ultimately I am excited to become what I’m meant to be! I’m also excited to continue to share my my love of plant based food, running, fitness, recipes, and eventually my nutrition expertise here!

Have you changed careers before or want to? If so, what was your experience? If not, what is holding back?

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Running into 2018: goals and dreams for the new year: spring check-in

Hello friends! Happy Easter (if you celebrate)! I hope you all had a fun and relaxing Sunday. Mine was busy because of work, but now I’m happy for some time to relax. 🙂

For those of you who don’t know, my temporary teaching job ended last week, so I acted quickly and snagged two part time jobs. Both of the jobs are at places I adore and are perfect for this somewhat “limbo” phase of my life. I’m still figuring out what my next steps are, but I have a really good idea what they will be and will share when the time is right…

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In the meantime, I thought the 1st day of April was the perfect time to check-in with my 2018 goals. This is mainly a way to hold myself accountable, so feel free to skip this post if this sort of thing bores you 😛 If not, I appreciate your support by reading and commenting! I’d love to know if you set goals for 2018 and have accomplished some of them, so feel free to share with me too!

Black Bean Queen’s fifteen 2018 goals check-in #1:

1. A minimum of 5 minutes of stretching/foam rolling after EVERY RUN

9 times out of 10 I have accomplished this goal since January! So that feels good. 🙂 Just knowing that I shared this goal publicly with all of you made me think twice when I wanted to slack on stretching and rolling 🙂 Plus I am recovering from my runs well so far…but we shall see once I start ramping up the miles 😱

2. Strength training a minimum of 2x/ week (particularly glute/hip exercises)

Not doing well with this goal…I’m at once a week when it’s a good week. When I was teaching I barely had enough time to fit in my runs, let alone my strength workouts, but this isn’t optional for me or I will get hurt. 🙁 Strength training at least twice week, focusing on hip strength, is my top goal moving forward. 

3. Yoga 1x/ week (a class or YouTube video)

Also not doing great with this goal for the same reason as #2…BUT now that I am done teaching and working two PT jobs that do not require outside work (i.e. lesson planning, grading, etc) I will be able to better fit in the “extras” that enhance running training. Yoga will be my second top goal moving forward. However, I have done yoga twice in the last week for what it’s worth.🤷🏼‍♀️

4. Finish my first marathon in October (my ultimate goal is 3:30 or faster so I can Boston Qualify)

Not accomplished yet 😉

5. PR in the 5k and the half marathon by increasing my mileage (SLOWLY) and adding in more track/speed workouts (5k goal is sub 18 minutes & half marathon goal is 1:25)

Same as above. I’ve only done one 5k in 2018 and no half marathons yet. My first half marathon is the Illinois half marathon in less than a month!

6. Run my first 10k race

Same as above. My first 10k will be on June 3rd at Run for the Zoo

7. Run a trail race of any distance

Not accomplished yet 😉

8. Hire a coach in the spring/summer to help me with Chicago marathon training

Accomplished sooner than expected. A few weeks ago, I won two months of coaching with Heather Szuba of McKirdy Trained and it could not have come at a better time! I’m at a new phase in my life where I can prioritize my training a bit better than when I was teaching. I can already tell this is going to be huge for my running and so far I love working with Heather. I can’t wait to see where working with her takes me! 🙂 

10. Join a running group or racing team

Not accomplished yet 😉 Since one of my new jobs is at a running store, I think it is time for me to finally do more group runs or join a team. Stay tuned…😜

11. Read 24 books (2 books/month)

Not accomplished yet 😉 Sadly, I’ve only read one book in 2018 so far 🙁 On the bright side I am an extremely fast reader, so I am confident I can still accomplish this goal!

12. Connect with more liked minded people by growing Black Bean Queen to 1,000 subscribers. I also want to grow my social media presence on Instagram and Twitter to at least 1,000 followers and my Facebook and Pinterest to at least 500 followers.

Partly accomplished! 🙂 Last I checked this blog has over 1,060 subscribers, so it has grown a bit in the last few months. My Instagram is also over 1,000 followers, but I am not at my Twitter, Facebook, or Pinterest goals yet. I’m concerned less about actual numbers and more about connecting to even more awesome runners, fitness enthusiasts, plant based eaters, etc. 

13. Be kinder to and less critical of myself by reflecting on the positives in my life at least 1x/week

Working on this! One of the best things I did to help me with this goal was buy 52 Lists for Happiness by Moorea Seal. I love starting a new week with one of the lists. Thanks to Connie of Constantly for the recommendation! 🙂

14. Take my vitamin everyday

I was really good about this in January and February, but fell off the wagon during March. It’s a new week and month, so time to be better about taking my vitamin again! 😛 

15. Cook a new vegetarian/vegan recipe with my husband 1x/month

Working on this goal! We got in a bit of a rut cooking the same old favorites the last few months..BUT we just bought the Run Fast, Eat Slow cookbook and I flagged some of the vegetarian/vegan recipes to make over the next few weeks. Plus, I still need to make a bunch of the recipes from Oh She Glows Everyday, which we bought a year ago. So ideas are not the problem 😛 One way that has helped us in the past has been by turning it into a date night to make a new recipe. I highly recommend this tactic for any couples out there who keep making the same things or go out to eat for many meals. 

Are YOU accomplishing your 2018 goals, running related or not? I’d love for you to share, so we can support each other! 🙂

Running into 2018: goals and dreams for the new year

Happy New Year friends!🎉 I hope you all had an amazing night…whether that involved drinking and dancing until dawn or snuggling up on the couch with loved ones and wine or a warm beverage.🥂 I fell into the latter category, but no complaints there! 😛

2017 was definitely a rough year for me, but it had some awesome moments too, especially my wedding!💍I reflected briefly on my run yesterday, so I am not going to reflect here. Rather, I want to leave 2017 behind and run straight into 2018 with a fresh perspective and clean slate.

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Who’s with me?!🙋🏼

I strongly believe that you should set goals year round and not wait until a holiday to start working toward them…BUT, with that being said, New Year’s Day is a perfect time to sit down, write out your new or ongoing goals, and come up with an action plan for accomplishing them!

So where to begin?!

Well, people do not meet their goals without a system of accountability or a way to track their progress toward their goals. Another reason that people do not meet their goals is because they make ones that are TOO ambitious for the given time frame. Although, I do not think that is necessarily a bad thing to set SOME lofty goals. I think it’s good to dream big, but to also have some smaller more attainable goals. 🙂 I have a good mix of both for 2018 and some of them have been a goals of mine for a while, as indicated on my goals page!

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To hold myself accountable this year, I am going to do a minimum of 4 check-ins on the blog. I will check-in during the spring (March), summer (June), fall (October), and winter (December) and more times if needed. Some of the goals below are specific to certain events in my life (i.e. my first marathon in October), so I will only check in with them when it makes sense. So, without further ado, here are my 2018 goals! 🤗

Black Bean Queen’s fifteen 2018 goals💃

1. A minimum of 5 minutes of stretching/foam rolling after EVERY RUN

2. Strength training a minimum of 2x/ week (particularly glute/hip exercises)

3. Yoga 1x/ week (a class or YouTube video)

4. Finish my first marathon in October (my ultimate goal is 3:30 or faster so I can Boston Qualify)

5. PR in the 5k and the half marathon by increasing my mileage (SLOWLY) and adding in more track/speed workouts (5k goal is sub 18 minutes & half marathon goal is 1:25)

6. Run my first 10k race

7. Run a trail race of any distance

8. Hire a coach in the spring/summer to help me with Chicago marathon training

10. Join a running group or racing team

11. Read 24 books (2 books/month)

12. Connect with more liked minded people by growing Black Bean Queen to 1,000 subscribers. I also want to grow my social media presence on Instagram and Twitter to at least 1,000 followers and my Facebook and Pinterest to at least 500 followers.

13. Be kinder to and less critical of myself by reflecting on the positives in my life at least 1x/week

14. Take my vitamin everyday

15. Cook a new vegetarian/vegan recipe with my husband 1x/month

What are YOUR top 2018 goals, running related or not? I’d love for you to share, so we can support each other! 🙂

 

 

F^3 training weeks 1 & 2 (12/11-12/24/17): my return to running after injury

Hello friends! It’s been far too long since I’ve had a running/training update…but until Saturday December 16th this gal was confined to cross training and rest due to  left IT band injury. :/

The good news is all my rest/cross training/strength work paid off and I’m back at it! 🙂 My comeback race will be the F^3 5K on 01/20/2018! I’m sad that I’m not running the half marathon like I planned, but that would not be a smart training move…Sudden mileage increases and laziness toward strength work is what got me injured in the first place.  I’m just happy to be running again! I have all year to reach my time goals- this 5k is just to get back out there! Although, at some point this year I’d like to run a sub 18 5k…not sure how realistic that is.🤔

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So, without further ado let’s recap my last two weeks of training/ my return to running. I won’t lie- it’s not very exciting 😂 My return to running involves cross training, strength work, and only a few days of running per week. Each pain free mile and increase in my strength and balance is a step in the right direction, so I’ll take it!💪🏻

Week 1: Monday December 11th-Sunday December 17th:

-Monday December 11th: REST DAY

-Tuesday December 12th: 20 min on the stair stepper, lower body weights, foam rolling, & resistance band exercises

-Wednesday December 13th: 30 minutes of yoga & foam rolling

-Thursday December 14th: REST DAY

-Friday December 15th: 20 minutes stationary bike, resistance band exercises, upper body exercises, and core

-Saturday December 16th: 1st run back in nearly 6 weeks! 2.2 miles at 7:30 pace followed by lower body strength exercises & foam rolling

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-Sunday December 17th: REST DAY

Week 2: Monday, December 18th- Sunday December 25th:

-Monday December 18th: 2nd run back was 2 dark miles at 7:24 pace followed by stretching and foam rolling

2 miles in the dark

-Tuesday December 19th: 40 minute upper body, core, & IT band strength routine

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-Wednesday December 20th: 3 miles at 7:15 pace followed by 15 minutes of yoga and foam rolling

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-Thursday December 21st: Lower body strength routine similar to Tuesday’s workout

-Friday December 22nd: REST DAY. Went to zoo lights and out for pizza/beers with my husband to celebrate the end of final exams with his students (he gave a little over 100 final exams Monday-Thursday, so was A LOT of grading due today ).

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-Saturday December 23rd: REST DAY, but did some stretching & foam rolling

-Sunday December 24th: Christmas Eve fun run of 3 miles at 7:47 pace with my husband and the running club in our hometown. We kept the pace easy because it was icy and it started to snow toward the end of the run.

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Today’s question: Are any of you running any races this winter? If so, are they in a warm or cold destination? ALSO, if you aren’t running any winter races and are interested in the F^3 5k or half marathon in Chicago, check out my race discounts page! Plus, then you can join me at Chicago’s coolest winter race! See what I did there?! 😂

I’m an Ambassador?! Take 2!

I know it’s super late…but I have an exciting announcement!!!

Just when I thought the end of 2017 couldn’t get any better, I received the news that I got another ambassadorship! 😱 I’m just as surprised as you are! I guess more than my family members and the friends that I beg to read this blog are interested in Black Bean Queen. 😂  I’m thrilled! 🙂  So…drumroll please! In addition to my ambassadorship with Bibrave, I am going to be a Sweat Pink Ambassador!

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If you don’t already know: sweat pink is a community of thousands of fun, fitness minded people that was started by two awesome, fitness loving women: Jamie King and Alyse Mason Brill.💪🏻 They founded Fit Approach seven years ago and it has since formed several different communities for people, brands, and companies that love fitness and fun, including Sweat Pink!

As a sweat pink ambassador, I cannot wait to connect with and learn from awesome fitness fanatics, fellow runners, influencers, bloggers, and brands! 🙂 I have a feeling 2018 is going to be an awesome year here at Black Bean Queen and I am thrilled to have you all along for the ride! 😊

Tasty Tuesday #7: Tempeh and Black Bean Taco Bowls

Good morning! I hope all of you are having a wonderful morning and a great week. 🙂 It’s hot here in the windy city, so I got my run in early this morning. I am so happy I did, even though I have the day off work, because holy cow it’s getting humid! I had another good run this morning of 3 miles at 7:35 pace.  🙂 I have a ways to go before getting to where I was before my injury, but I am starting to feel more like my old self. I still have to build up my mileage slowly and continue my PT exercises, but at least my run pace is starting to come down as I get back into shape!

Now, for the real reason I am here…Tasty Tuesday! This week’s Tasty Tuesday is a taco recipe because I am a little too excited about Taco Tuesday! I know, I know I already shared a taco recipe with all of you last week….BUT tacos are so tasty and this recipe is different! I love both recipes, but these tacos are a little more filling than the black bean and quinoa ones from last week. Plus, I absolutely love meals in a bowl and anything that is made with black beans, if you guys could not tell. 😛 These tempeh and black bean taco bowls are tasty, filling, full of protein, healthy, and last, but not least they are vegan. Bonus points for how quick they are to make! So do yourself a favor and make tacos tonight! I do have to confess that I made these last night…I could not wait for taco Tuesday! haha. I really want to make them again tonight because they are so delicious…. Without further ado here is the recipe! 🙂

Tempeh and Black Bean Taco Bowls

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Yield: 2-3 servings

Ingredients

1 packet taco seasoning (I used mild, but if you like things spicy I’d use medium or hot) 

1 cup rice of your choice (I used Jasmine rice)

1 package of tempeh (I used Lightlife original)

1 can of black beans drained and rinsed

1 cup of fresh or frozen peppers

oil (as needed)

Optional: red pepper flakes, salsa, pico de gallo, tortilla chips

1. Prepare the rice according to the directions on the package.

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2. Mix the packet of taco seasoning with water, according to the package directions. Set aside.

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3. Cut the tempeh into bite sized pieces.

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4. Let the tempeh marinate in the taco seasoning mixture for 5-10 minutes.

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5. Sauté the tempeh in oil and spoon some of the taco seasoning mixture into the frying pan for added flavor. Fry until the tempeh starts to brown ( ~ 10 minutes).

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6.  In the meantime, sauté the peppers in oil. Add the drained and rinsed black beans once the peppers are almost fully cooked (~10 minutes.). Optional: for more flavor add some of the taco seasoning mixture to the pepper and black beans too.

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7. Once everything is fully cooked, serve! Spoon the rice into bowls, add the tempeh, black bean/ pepper mixture, and any desired toppings (salsa,red pepper flakes, pico de gallo, etc). Mix it all together! If bowls aren’t your thing, serve in a warm tortilla! YUM!! 🙂

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I hope all of you have a great day and more importantly, a happy Taco Tuesday (am I the only one who thinks of the Lego movie?)!

Today’s question: Any fun plans this week or weekend? I’m going to Lollapalooza this weekend and I cannot wait! 🙂

Black Bean and Quinoa Taco Bowls

Good evening friends! Here in the windy city, the weather is dreadful. :/ I even got poured on my way home from work. 🙁 I hope all of you are experiencing better weather, though! I thought sharing a new recipe would be just the the thing to brighten up this dreary evening. It is a black bean recipe (of course)! With a blog called Black Bean Queen, I really have not been living up to my name. 😛 This recipe makes up for my lack of black bean recipe posts, I promise!

Last night after work was one of those nights where my boyfriend and I were lazy, indecisive, and hungry.  I asked my boyfriend: “What do you want to make for dinner?”  He said: “I don’t know, what do you want to make?” Then I said “I asked you first…” Then he said “Maybe we should go out to eat”. Me: “No, we have plenty of food here and we need to save our money…” I could not take our indecisiveness any longer. I’m sure we are not the only ones!! After along day of work or class,  I often wish I could snap my fingers and have a tasty and nourishing meal appear. Last night, I took that as a challenge to make something new, fast, and simple.

I had a serious taco craving last night, so I looked around the apartment for random taco-like ingredients. This recipe is a random assortment of ingredients that, luckily, came together really nicely. These black bean and quinoa taco bowls are quick to make, simple, nourishing, and delicious. Honestly, they were the bomb.com!  My boyfriend LOVED them! He even said to me “I think these might become a regular in our meal rotation now!” I hope all of you like them too! 🙂

Black Bean and Quinoa Taco Bowls

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Yield: 2-3 servings (2 if you live with a very hungry runner  or 2 😉 )

Ingredients

1 cup of quinoa & 2 cups of water

~1 Tablespoon canola oil

1 cup frozen peppers

1 can of black beans, drained and rinsed

1 packet of taco seasoning ( I used mild)

Optional: red pepper flakes and salsa

1. Measure and rinse the quinoa with a mesh sieve. Do not skip the rinsing step as quinoa is coated in a bitter substance called saponin.

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2. Bring the rinsed quinoa to a boil and then turn the heat down to a simmer. Cook until all the water is absorbed and white rings are visible within the quinoa, this will be approximately 15-20 minutes.

3. Put ~1 Tablespoon of canola oil into a separate saucepan and start sautéing the frozen peppers. Once the peppers are nearly cooked, add the canned of black beans and cook for another three or so minutes.

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4. Prepare the taco seasoning  as indicated on the packet (usually you just add some water and mix). Add 0.5- 1 whole packet of taco seasoning to the quinoa, once all the water has been absorbed. (I only added half of the taco packet). Let simmer for another 2-3 minutes.

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5. Serve and Eat!

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My boyfriend added red pepper flakes to his to make them spicier (I am a wimp and only like mild taco seasoning :P). I topped my bowl with salsa and it was amazing!

I am sure they would be wonderful in a whole wheat tortilla or eaten as a “dip” with tortilla chips acting as scoops. The toppings and ways to eat these bowls are endless! 🙂

Have a wonderful evening friends! Fingers crossed that tomorrow is my very last Physical Therapy appointment, so I can say I am officially over my injury!

What is your favorite quick, healthy, and easy weeknight dinner lately? I’d have to say ginger and soy tofu stir fry is my favorite, but these black bean and quinoa taco bowls may be serious contenders! 🙂

Weekly Workouts #1: July 6th-July 12th, 2015

Good morning! I have the day off of work and should be working on my finals for my summer class…So naturally, I decided to procrastinate and blog instead. 😛

Anyway, now that I am FINALLY healthy and running again, I thought I would do my first ever weekly workouts post. Even though I am running slower and much less than in the past, I am just happy to be running. Period. I am not training for anything particular since I am just finishing up my injury rehabilitation. I’ve only been running for a couple weeks, after a five month injury and I still have to take several rest/non-running days a week. I know I need to be patient. I thought weekly workout posts would be a fun way to document my progress and connect with other runners, though!

I think documenting your workouts is a great practice. You can see where you may have gone wrong in your training and also relive your favorite races and moments. I bought the Believe training journal by pro runners Lauren Fleshman and Roisin McGettingan-Dumas back in January for the purpose of documenting my runs. Now that I am running three+ days per week, I can finally use it.

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(I was one of the lucky few who got a journal autographed by Lauren Fleshman. 🙂 )

I love this training journal because you can set weekly goals (THIS WEEK’S FOCUS) and each week has a new aspect of your training to comment and focus on. I also like that it does Monday-Sunday as a running “week”. That’s what we did in college too.  I aim to document my workouts/runs both in the training journal and here. 🙂

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(I have TERRIBLE handwriting. I feel bad for my future students…Thankfully, there are SMART boards and PowerPoints for those of us who are blessed wonderful handwriting. 😉 )

Without further ado, here are last week’s workouts and runs for Weekly Workouts #1!

Weekly Workouts #1: July 6-July 12, 2015

Monday July 6th: Rest day.

Tuesday July 7th: Warm up: PT exercises (band walks and clams) and five minutes of walking. 3.65 miles. Felt some tightness in my glutes and not the best run. Cool down: walking, stretches with the Stretch out Strap, and foam rolling.

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Wednesday July 8th: Rest day.

Thursday July 9th: Warm: up with PT exercises (band walks and clams) and five minutes of walking. 3 miles. I felt much better on this run than Tuesday. Cool down: walking, stretches, and foam rolling.

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Friday July 10th: Physical Therapy appointment. MY PT said next week should be my last appointment. I will probably be doing glute and core exercises for life though, haha.

Saturday July 11th: 14 mile bike ride at an easy pace. My boyfriend is training for the Chicago marathon, so I biked to pace him and keep him company. 🙂

Sunday July 12th: Warm up: PT exercises and walking. It was hot out, but I felt pretty good on this run. 3 miles. I’m slowly feeling like my old self again. Cool down: walking, stretches, and foam rolling.

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Totals: 9.65 miles + 14 miles of biking

I have a lovely 3-4 miler planned for today. First, I should probably work on my summer class finals, since they are due Friday. 😛 Have a wonderful morning everyone! 🙂

Do any of you use a running journal or app to track your workouts? If so, what do you use? What kind of workouts do you have planned for today?

Saturday snack #1: Banana Bites and a running update

Hello there friends! Sorry for the hiatus…again. I promise I was not hibernating. Although, the weather here has made me want to lately. 🙁 I’ve just neglected blogging after a busy month of graduate school, work, observation hours (for my graduate program), working out, and occasionally socializing. 😛

Running update

Anyway, I was somehow convinced to run a 5k race this morning with my boyfriend outside, which is not my idea of hibernating! Luckily, today was the warmest day of the week at a whooping 20 degrees and I only needed two pairs of gloves to run outside. You would think after 8 years of high school and college cross country and track I’d be a pro at cold weather running, but that is not the case! I still dread it and sometimes don’t know how to properly dress for my runs…

Fortunately, I survived the race, had a bit of fun in the process, and only my face, hands, and feet lost feeling from the cold. 😛 I ran the race unofficially in 20 or 21 pain free minutes, which is great considering I haven’t run more than 10 miles per week or done any speed work since December because of my darn IT band…unfortunately my IT band hurts post race :(. On a happier note, my boyfriend who has been training more than me won! We thought he missed first place by a second or two because he was out kicked, but we were wrong. The race was chip timed and since he started further back he won. 🙂 This race has me excited for running again and yearning for my faster glory days in college. Maybe with some actual training I can prove to myself that my faster days are ahead of me, not behind me. Finger’s crossed that my IT band heals soon… I definitely need some time off and more strengthening and stretching because that race aggregated it. 🙁 Hopefully a week or two does the trick so I can increase my mileage and train for races again.

Banana Bites

Now, I have a short recipe to share with all of you.  Looking for a snack that is sweet, healthy, tasty, easy, and quick to make?! Look no further! Banana bites are your answer. You most likely have the ingredients on hand at your house. They are full of healthy fats, protein, and just the right amount of sweetness. They will keep for a few days in the freezer.

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Yield: variable depending on how many bananas used (I made 8 bites)

Ingredients

1-2 bananas

1 tablespoon natural peanut butter

1-2 tablespoons plain Greek yogurt

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1.  Mix the peanut butter and Greek yogurt together on a plate

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2. Chop the banana(s) into slices

3. Spread the Greek yogurt/peanut butter mixture onto half of the banana slices

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4. Form sandwiches by using other half of the banana slices as the top slices

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5. Put the banana bites into the freezer in a covered container and let freeze for approximately 2 hours.

6. Enjoy! Keep any leftovers in the freezer. They should keep for a few days.

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Have a wonderful night friends and I hope you enjoy this simple, healthy snack! 🙂

Question of the day: Have you been running lately? If so inside or outside?  Any fun races?

Simple Sunday #1: Pecan roasted brussel sprouts

Brussel sprouts. You either love them or hate them. In fact, I read somewhere recently that they are the most hated vegetable in the USA. Luckily, I am a brussel sprout lover.  I credit that to my boyfriend who made me try them a few months ago…Yes, it took me 22 years to try them, but I turned out okay! 😛 You will never know if you are a hater or not unless you try them.

Anyway, we made gnocchi for dinner tonight and felt like trying something new for our vegetable side dish. And voilà! Pecan roasted brussel sprouts were born.  This recipe was adapted from several different recipes so it is not exact. It is super simple though! It is perfect for when you want a quick side dish that is a little fancier than regular steamed vegetables. Also, brussel sprouts are wonderful for your body. Chock full of iron, protein, potassium, and antioxidants, but you didn’t need me to tell you that. 😛 So for my first ever Simple Sunday here is a quick and easy side dish recipe. Enjoy. 🙂

Pecan roasted brussel sprouts

ingredients

16 oz. frozen or fresh brussel sprouts

1 Tablespoon or so of olive oil

pinch of salt

pinch of pepper

pinch of garlic

handful of chopped pecans

1. Preheat the oven to 400 degrees and grease a baking sheet with cooking spray .

2. Pour the 16 oz. of frozen or fresh brussel sprouts into a bowl.

3. Add the tablespoon of olive oil and coat all the sprouts.

4. Add a pinch of salt, pepper, and garlic. Mix .

5. Add the chopped pecans and pour the mixture onto the greased baking sheet.

before cooking brussel sprouts

6. Bake the brussel sprouts 20-25 minutes or so until slightly browned. Turn the sprouts at least once during cooking.

7. Serve and enjoy. 🙂

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Do you like brussel sprouts? Why or why not? If so, what is your favorite way to eat them?