Do yourself a favor & vow to not diet in 2020!

I originally shared this on Instagram onΒ January 1st, but I wanted to share here too in the hopes of reaching more people! πŸ™‚

Happy 2020! Cheers to a new year & new decade!

Happy 2020! Cheers to a new year & a new decade!πŸ₯‚ Do yourself a favor & vow to NOT diet in 2020. There are so many better health goals to make this year! Plus, diets don’t work anyway. πŸ™ƒ Small, changes over time are more sustainable. β €And since we are three weeks into the new decade I am hoping if any of you start a diet you are reconsidering it.
How about trying the following this year instead of dieting: β €
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1. Drink 70 or more oz of water daily. πŸ’¦ β €
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2. Eat breakfast daily, even if it’s initially just something small like a piece of fruit. 🍌 β €
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3. Aim for at least one fruit 🍎 or vegetable πŸ₯¦ at every meal. β €
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4. Pack your lunch more days than you buy it each week. πŸ₯— β €
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5. Cook one homemade recipe per week. πŸ‘©πŸ»β€πŸ³ β €
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6. Bring coffee from home or make at work/school more days than you buy it each week. Drink it plain or add your own creamer. β˜•οΈ β €
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7. Don’t do workouts you hate. Find one or two types you like & vow to move your body at least 5x /week for 30 minutes. πŸƒπŸΌβ€β™€οΈ 🚲 πŸ‹πŸΌβ€β™€οΈ β €
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8. Make plans with friends at least twice a month. πŸ‘―β€β™€οΈ Friendship is so important for overall health! Bonus points if you workout or cook with your friends. Helping each other develop healthy habits is rewarding. β˜ΊοΈβ €
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9. Start a new hobby this year or bring back an old one! Maybe it’s knitting 🧢, drawing ✍🏻, joining a local team ⚽️, or joining a book club. πŸ“š Hobbies are great for your mental health & can be another way to socialize! β €
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10. Get 7 or more hours of sleep each night. Adequate sleep will only help you be a better athlete, worker, student, spouse, parent, etc. 😴 β €
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What are some of your non-diet health goals for 2020?! πŸ‘‡πŸ»

I won the lottery!

The Chicago marathon lottery that is!

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Sorry, if you were hoping it was the $$$ kind of lottery…no, I cannot buy you a Ferrari or fund your child’s college education! πŸ˜œ Honestly, getting in the Chicago marathon feels like a million bucks, even if this prize is only worth $195… of my own money…oh wow, that’s awkward I almost forgot I pre-paid for this race! πŸ˜‚

Running the Chicago marathon has been on my running bucket list since I graduated from college and moved to Chicago in 2014, but for many reasons it has not happened yet. Between graduation in 2014 and now I’ve only entered the lottery one other time- in 2015- and I was not chosen. It was a blessing in disguise, though, because I spent most of 2015 injured and would not have been able to train adequately once I was healed up in the middle of the summer. I’ve been at the marathon every year since I moved here to volunteer and/or cheer people on. And before 2014 I used to watch the live stream on TV!

A look back at my Chicago Marathon experiences over the years:

(L: Volunteering at the first water stop in 2014 with my now husband/ R: Hanging at the post-race party in 2014 to congratulate my now mother-in-law for finishing)

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(In 2015 with my now husband after the race. He PRed in his first Chicago and second ever marathon. He’s hoping to run well under 3 hours in 2018! I also volunteered at the first water stop in 2015 with my now mother-in-law.)

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(In 2016, after the race where my now husband proposed! See more about the proposal below. I volunteered at the first water stop again with my now mother-in-law and sister-in-law and he ran.)

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(2017 was the only year I did not volunteer at the first water stop. My husband and I just watched my mother-in-law run and we did a 7 mile run in between all of the cheering.)

Looking forward to Chicago 2018:

In 2018 I’m ecstatic to finally be the one racing and not watching! The Chicago marathon holds a special place in my heart because it is where I got engaged in 2016! πŸ™‚

The brief story (maybe I’ll share a more detailed version in the future :P): After the race and in the post-race party, my now husband told me he wanted me to buy him beer, so I started walking toward the vendors. He then jogged up behind me and said he wanted to join me in buying the beer…but then he stopped me, got down on one knee, and proposed! πŸ™‚

 

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The only bummer is that this year my husband he did not get in the race, despite running a fast enough time to automatically qualify him (although he did not run a marathon in 2017, so his time is over a year old, and maybe that’s why he did not get in). I was hoping for us to be together for my first marathon, but at least he can still watch me! :/ We are both avid, passionate runners and our relationship started in high school (2009) because of running and it continues to be one of the greatest sources of joy in our marriage. We are looking into other marathons for him to run instead of Chicago or he could be a charity runner. He’s being an awesome sport about it and is genuinely happy for me!

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So, what am I going to do differently the rest of 2017/in 2018 to ensure I make it to Chicago  2018 healthy and strong?!

  •  Work on hip/glute/IT band/core resistance band and body weight exercises pre or post run 2-3 days per week
  • Yoga on my own or in a studio 1 day per week
  • A longer overall body strength session 1 day per week
  • Build up my mileage slowly
  • Race to gauge where I am at in my training (5ks and a half marathon are already on the race schedule, more TBA)
  • Get a coach in the late spring. My husband and I know a lot about running, but I want the expertise of someone who has run several marathons and has Boston qualified. I already some ideas in mind! I want someone who can help me reach the goals below.

What are my A, B, and C goals, as of now, for the Chicago marathon in 2018?!

  • C Goal: Finish…it is my first marathon after all!
  • B Goal: 3:30 or faster (Boston Qualify)
  • A Goal: 3:15 or faster

Are any of you joining me at Chicago in 2018?! If so, what are your goals?