Healthy and happy running with Nuun Immunity

Disclaimer: I received a 2 tubes of Nuun Immunity (Orange Citrus and Blueberry Tangerine) to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews.

As many of you already know, I am running my 1st marathon this weekend! 😱 One of my biggest concerns, besides fitting in the training with my busy work and school schedule, was staying healthy. Running is really good for you, but high mileage on a student schedule with less sleep than ideal and hours spent on public transportation, had me concerned… I was looking into ways to stay healthy before school started, and then I was given the opportunity to test Nuun Immunity through BibRave! 🙌🏻

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First things first, what is Nuun? Nuun is an electrolyte supplement that you add to your water.  I’m sure many of you have tried Nuun before or even seen it at local races. There are a few different types: Electrolyte, Vitamins, and Immunity. I’ve used the Electrolyte tablets on some of my long runs for the sodium replacement. Immunity is different from the other varieties because there is less sodium and more immune boosting and inflammatory nutrients. I love that each tablet contains elderberry, turmeric, zinc, ginger, and echinacea, all things that might help prevent colds or reduce inflammation in your body.

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Each tube comes with 10 tablets that dissolve easily in your water. No scooping or measuring is necessary, so perfect for people who live on-the-go lifestyles, like myself. There are two delicious flavors: Orange Citrus and Blueberry Tangerine. Blueberry Tangerine is my favorite, but both are tasty. Since, receiving the tablets in August I have had at least one tablet and as many as three a day. I’ve had to reorder a couple of times- that’s how much I love them! 🙂 There were a few weeks where many of my classmates and a few of the professors I work for as a nutrition assistant were sick and I managed to stay healthy.  What is even more amazing is some of the last few weeks I was only averaging 5-6 hours of sleep a night, which is not ideal for marathon training (or in general). I’m a person who feels best with 9 hours of sleep! I cannot speak for sure what has kept me healthy, but I feel like Nuun Immunity played a role! Plus, like a good future Registed Dietitian, I cannot emphasize enough how important it is to stay hydrated and pair your Nuun Immunity with nourishing plant-based meals to be your strongest self 😉

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You better believe I will be hydrating with all the beverages and drinking Nuun Immunity tablets like it’s my job over the next 4 days until the Chicago Marathon. Then a after the marathon, they will be a critical piece in my recovery puzzle 🙂 I am a believer! Nuun Immunity has helped me run healthy and happy this training cycle and I want it to help you too!  Head over to the Nuun website and use code HYDRATEBIBPRO for 20% off!

Have your tried Nuun before? If so, which is your favorite flavor? The Blueberry Tangerine Immunity and Blueberry Pomegranate Vitamins are my two favorite flavors. 🙂

 

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A long overdue Chicago marathon training update

Hello friends!

I’m really struggling. REALLY. STRUGGLING. And then I saw this e-mail… but only after I dug through my junk e-mail folder before emptying it.

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It’s like the Chicago marathon knew that seeing this e-mail would not be in my best interest, so it went right to junk. But I saw it and it’s already something I’ve been considering since late last week.

So yes, it’s true I’m considering NOT running the Chicago Marathon as my first marathon. I know this may come as a complete and total shock to you..especially if you follow me on Instagram. There you see that I update my training pretty frequently, but that is not the whole story, especially lately.

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I offically made the decision in April 2018 to change my path and pursue my dream to become a Registered Dietitian. At 26 years old, you could say I’ve never been one to do things conventionally 😉 But my former jobs will only make me a better RD in the long run. I’m two weeks into my classes and new job as a nutrition assistant. I’m loving it, but things have been tough. I don’t want to sound ungrateful-I’m so fortunate to have the ability to take out loans and go back to school, be healthy enough to run, chase my dreams, and rely on the support of others, especially my husband. I could not make this dream a reality otherwise.

But, there have been a lot of doubts.

I keep questioning myself: “Is it worth it to change my career after I already have a BA in a related field and MA in a different field? How do I balance sleep/ training/ work/ classes? What does it say about me if I chose sleep after a late night of studying versus an early run? Am I passionate enough? How can I utilize my time more effectively on my 2.5-3 hour commute? As a future RD, isn’t it ironic that I struggle to eat enough to fuel my training/life sometimes? How can I expect to run a marathon on 30 miles per week when I was doing better mileage  earlier this summer?”

Then, I feel like I turn these personal questions into EXCUSES, EXCUSES, EXCUSES…

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(My longest run last year since college almost exactly a year ago that resulted in another injury)

I spent most of my college running career and the years after nursing injuries/not running. I got hurt again last year at this time when I was trying to finally make my return to running! I later realized the key for me to staying healthy is doing most of my runs at a very easy pace. It took me until this year to master that. I’ve spent years just wanting to get to this point of healthy, consistent running! And now I’m there (or was, except for last two weeks of training)…

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(throw back to 2011 college cross country)

In college, I had a demanding science major, a very part time job (I was allowed to do my homework during it :P), cross country practice (sometimes twice a day), and a few other extracurriculars.  So, now that I’m older, back in school, and healthy, it’s frustrating that I am struggling to balance my schedule. But I’m only on week 2, so it will get better! It doesn’t help sometimes that when I am talking to other people training for a marathon in person or on social media I see so many who juggle even more than me crushing their training. And the first thing I think after being inspired and excited for them is, how? What is their secret? I don’t mean for that to sound pessimistic. But it’s hard to not to play the comparison game. I know I’m not the only one.

But my husband reminded me that some of you may look at me here, on social media, etc. and think that I too am crushing it and have the perfect training/life balance. I assure you I don’t! I am a firm believer in less is more, but America teaches us to be busy, busy, busy. Who can work the longest? Who can eat the healthiest? Who can run the most miles? Who can do the most extracurriculars? Work the most jobs? etc. etc. It’s not realistic to do everything, all the time, and you never know the whole story until you ask someone. We are all just trying to figure it out.

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I pride myself on being honest in the hopes that others can relate. Last week I ran only 35 miles (instead of my goal of 40-45). I struggled with the timing of runs with my new classes, my 2.5-3 hour commute to school, and the heat/humidity/weather. This week I started working on top of my classes and that further complicated things. I’m still trying to get in the rhythm of a good schedule because this is all new to me. I’m only at 8 miles this week and may reach 25-30 miles depending on the next 24 hours. I’ve been demoralized about my paces during runs and I feeling worn down on more runs than energized. Also, I’m competitive and put a lot of pressure on myself to run a certain time. Yet, I know no one will judge me if I run a 3:15 marathon or a 4 hour one because it’s amazing to just finish one! Although, I cannot decide if I have enough training to still run Chicago, especially if this trend in my training continues…This is why I desperately wish I had a coach and/or team. 🙁

I thought it might help me decide to reflect on the majors lows and highs of my training so far. Lows first, then highs because I  am doing my best to remain positive!

Training lows:

The Rock ‘n Roll Chicago half marathon (week 8) where I ran much slower than I expected, but it was a tough day for all in the monsoon-like conditions:

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My first “true” long run of training cycle was 14 miles (week 10) where I learned that 12 ounces is not enough water, you need to wear sunscreen, and one gel is not enough:

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Last week’s long run (week 14) that was supposed to be 14-15 miles and I only completed 12. It was my worst run this training cycle and left me feeling defeated and questioning if I have what it takes:

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Training highs

The first tempo run in the training cycle (week 11) that felt good/strong. I did a 4 mile tempo in 6:51, 6:54, 6:40, and 6:49:

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My first ever 16 miler (week 11) with my husband while on vacation in Michigan, where I nailed my nutrition and first started feeling like the possibility of me running a marathon was not so crazy:

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My mile repeat workout during week 12 of training where I exceeded my expectations and ran a 6:24, 6:13,  6:11, and 6:22. I realized I am in better shape than I thought! Nowhere near where my mile repeats in college, but this is a new era of running for me, so I was proud of myself that day:

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My 18 miler (week 12) where I ran 12 miles with my old college teammates and 6 miles on my own. I nailed my nutrition on this run! The run made me realize I am tough and can run further than expected:

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My 20 miler during week 13 done all on my own. I nailed my nutrition on my run and ran it at an easy pace, but was able to pick up the pace a little at the end, despite it being 85 degrees out.  The run was actually pretty fun and it made me realize I am mentally and physically strong enough to run farther than I though!

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The Nike race last week (week 14) where I ran a decent 3.4 mile race (22:04) in the middle of my first week of school where all my other runs that week were subpar. It was fun! It reminded me that I miss racing, especially the shorter ones and training with a team. The positive energy at the race was contagious!

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If you stuck around to read this…thank you! 🙂 It was helpful for me to formulate how I have been feeling. I have until Sept. 18th to decide what to do. As of tonight, I do not know the best decision, but know that your support of my running, my new career path, and me means the world. Know that whatever I decide about Chicago, I am still rooting for all of you! Keep crushing your runs and workouts! At the end of the day we run for fun, so what’s the point if it’s not fun? I am taking the pressure off myself and thinking through this decision. I have a feeling that even if I don’t run Chicago I will find another race to do since I have increased my fitness a lot the last few months 😛

Have you ever deferred a major race (or any race)? Why did you make that decision? 

 

Happy feet between runs: OOFOS review

Disclaimer: I received a pair of OOFOS orange OOlala sandals to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

I just started training for my first marathon (Chicago in October), so my new OOFOS could not have come at a better time! We all know how important long runs, speed works, and easy days are to our training plans, but what about recovery? Post-run recovery is more than just eating a snack and doing some stretches after your run. What you do in between your runs matters more than you might have realized.

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One thing you may have not thought about: how the shoes you wear in between your runs set you up for recovery or pain during the next run. That is where OOFOS come in! You will never catch me in high heels (even for my wedding I wore flat/more comfortable shoes :P).

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(I could not resist adding in some wedding photos from last summer!)

As someone who spends a significant part of the day on her feet, the shoes I wear between runs matter even more. I noticed that once I started a job that had me on my feet for long periods of time I had an increase in foot/arch pain. I almost always roll out my arches post run, but that was not giving me a lot of relief. It wasn’t until I realized the connection between my post-run shoes and foot pain that I found relief.  So, what gave me relief? You guessed it-OOFOS! I now wear them almost everywhere between my runs. I’ve worn them grocery shopping, after running or a race and even on a date 😉

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So, what are OOFOS? They are shoes made with a special material that absorbs 37% of the impact that normal footwear. That special material is made with OOfoam technology This technology leads to less stress on your joints, feet, hips, back and your overall body.  OOFOS are designed to cradle your arches and encourage your foot to move more naturally. They honestly feel like pillows for your feet! Other pros include: easy to wash (can go in the washing machine, but not dryer), long lasting, many color options, and 3% of all OOFOS sales go to Project Pink, an organization dedicated to finding a cure for breast cancer.

I have two pairs of OOFOS: orange OOlala sandals and black Luxe Slides. I love them both equally! I switch off my pairs depending on my outfit because the benefits are the same for both. OOFOS have become a permanent member of my post-run and between run recovery routine along with stretching, compression, and massage. They will be key in helping me toe the line for Chicago healthy in October! I have happy feet between runs because of OOFOS 🙂

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Have you worn OOFOS before? What are you post-run and between run recovery essentials?

Also, see what other BibRave Pros have to say about OOFOS:

Ali

Andrea

Brad

Brenda

Christine

Dane

Deanne

Janelle

Jeremy

Meridith

Mike

Renee

 

Running into 6 months of marriage: a look back on how we met & our Chicago Marathon engagement

I can’t believe I’ve been married for 6 months! 😱 Time flies when you are having fun-that’s for sure! Although the last year has had some ups and downs, including my injury in Nov, my wedding exactly 6 months ago was, hands-down, the highlight of 2017! So in honor of the best day of my life (so-far), 6 months of marriage, and my favorite runner in the whole world (who happens to be my husband) I am taking a look back on our story. 😍

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I thought this would be a fun way for all of you who don’t know me in real life to get to know me better….but rest assured this blog will continue to be a space primarily dedicated to running/training, racing, running product reviews, and vegetarian food.

So, without further ado, here are the stories! 💕

How my husband & I met

My husband and I knew of each other for years before they started dating because we attended the same middle school and were both on the cross country/track teams in high school. Fast forward to April 2009: it was track season and prom asking season. My now husband noticed a lot of his friends on the track team were taking dates to prom. He decided he also wanted to go to prom in May, but who should he ask? Even though he barely knew me, he thought he would ask me because he thought I was a talented and cute runner on the girls track/cross country team and I seemed nice. He waited at my locker on an April morning with flowers and asked me to prom. I accepted!

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We hung out several times in groups and at track meets leading up to prom. Then, we went to prom together as friends and did not expect to be anything but friends after the night ended. But something was special about that night in May 2009 and we both felt it. My now husband realized that night he wanted to hang out with me more and asked me on an “official” movie date the following week. I eagerly accepted. That night (May 9, 2009) he asked me to be his girlfriend and the rest is history!

The Proposal

On the morning of October 9th, 2016 we both woke up before 5 am. I had to report to the first Chicago Marathon water stop to volunteer by 5:30 am with my now husband’s mom, our friend’s mom, and my now husband’s sister (who made a surprise appearance…but I now know it was to be our photographer). That morning, I was confused why he woke up extra early with me since he was running and he did not need to be up until 5:30 am. He claimed he had to grab some “throw away warmups” from his mom’s car, so he went to her car, but at the time I did not think much of it. Little did I know he was giving the ring to his mom for safe keeping…

I hopped into car clueless about the day ahead. The day seemed relatively normal and this was my third time volunteering at the Chicago Marathon, so I knew the drill. After the race ended, his mom, his sister, our friend’s mom, and I went into the post-race party to find and congratulate my now husband and our friend. Once I found the boys, I volunteered to locate snacks for both of them, since I figured they would be hungry.  It was the perfect time for his mom to return the ring!  Once I returned, I gave my now husband  the snack and was confused that he didn’t want to eat it. I asked if he wanted me to grab a beer instead. He said sure, but that he wanted to walk with me to grab it. I said it was not necessary, but he insisted anyway…

Once we were out of the giant post-race crowd, he got down on his knee and proposed. I was shocked and excited. And of course the answer was YES!

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Running was how we started dating in high school  (2009) and he wanted our proposal to occur surrounding one of our favorite activities. I am still in awe that he was able to get down on one knee after running a marathon…

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Please let me know in the comments, via e-mail, Instagram,  Twitter, or Facebook if you appreciate these glimpses into my real (non-running) life or if you prefer the normal types of posts.

 

 

 

I won the lottery!

The Chicago marathon lottery that is!

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Sorry, if you were hoping it was the $$$ kind of lottery…no, I cannot buy you a Ferrari or fund your child’s college education! 😜 Honestly, getting in the Chicago marathon feels like a million bucks, even if this prize is only worth $195… of my own money…oh wow, that’s awkward I almost forgot I pre-paid for this race! 😂

Running the Chicago marathon has been on my running bucket list since I graduated from college and moved to Chicago in 2014, but for many reasons it has not happened yet. Between graduation in 2014 and now I’ve only entered the lottery one other time- in 2015- and I was not chosen. It was a blessing in disguise, though, because I spent most of 2015 injured and would not have been able to train adequately once I was healed up in the middle of the summer. I’ve been at the marathon every year since I moved here to volunteer and/or cheer people on. And before 2014 I used to watch the live stream on TV!

A look back at my Chicago Marathon experiences over the years:

(L: Volunteering at the first water stop in 2014 with my now husband/ R: Hanging at the post-race party in 2014 to congratulate my now mother-in-law for finishing)

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(In 2015 with my now husband after the race. He PRed in his first Chicago and second ever marathon. He’s hoping to run well under 3 hours in 2018! I also volunteered at the first water stop in 2015 with my now mother-in-law.)

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(In 2016, after the race where my now husband proposed! See more about the proposal below. I volunteered at the first water stop again with my now mother-in-law and sister-in-law and he ran.)

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(2017 was the only year I did not volunteer at the first water stop. My husband and I just watched my mother-in-law run and we did a 7 mile run in between all of the cheering.)

Looking forward to Chicago 2018:

In 2018 I’m ecstatic to finally be the one racing and not watching! The Chicago marathon holds a special place in my heart because it is where I got engaged in 2016! 🙂

The brief story (maybe I’ll share a more detailed version in the future :P): After the race and in the post-race party, my now husband told me he wanted me to buy him beer, so I started walking toward the vendors. He then jogged up behind me and said he wanted to join me in buying the beer…but then he stopped me, got down on one knee, and proposed! 🙂

 

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The only bummer is that this year my husband he did not get in the race, despite running a fast enough time to automatically qualify him (although he did not run a marathon in 2017, so his time is over a year old, and maybe that’s why he did not get in). I was hoping for us to be together for my first marathon, but at least he can still watch me! :/ We are both avid, passionate runners and our relationship started in high school (2009) because of running and it continues to be one of the greatest sources of joy in our marriage. We are looking into other marathons for him to run instead of Chicago or he could be a charity runner. He’s being an awesome sport about it and is genuinely happy for me!

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So, what am I going to do differently the rest of 2017/in 2018 to ensure I make it to Chicago  2018 healthy and strong?!

  •  Work on hip/glute/IT band/core resistance band and body weight exercises pre or post run 2-3 days per week
  • Yoga on my own or in a studio 1 day per week
  • A longer overall body strength session 1 day per week
  • Build up my mileage slowly
  • Race to gauge where I am at in my training (5ks and a half marathon are already on the race schedule, more TBA)
  • Get a coach in the late spring. My husband and I know a lot about running, but I want the expertise of someone who has run several marathons and has Boston qualified. I already some ideas in mind! I want someone who can help me reach the goals below.

What are my A, B, and C goals, as of now, for the Chicago marathon in 2018?!

  • C Goal: Finish…it is my first marathon after all!
  • B Goal: 3:30 or faster (Boston Qualify)
  • A Goal: 3:15 or faster

Are any of you joining me at Chicago in 2018?! If so, what are your goals? 

Motivational Monday #6 & post-collegiate running

Good afternoon friends and happy Monday!  🙂 For those of you who have not run yet, but are planning to (myself included) I have some Monday running motivation coming your way!

Before starting this post, I had just gotten back from 3.5 hours of nutrition classes and as I laid out all my human anatomy notes to start a study session I thought to myself “I wish I was running now instead of studying, I feel unfocused anyway”. Now, I was planning for today to be a rest day as lately my goal has been at least 3 days of running per week with 1-2 days of cross training and rest days as needed. After yesterday’s run I thought I’d need a rest day, but today my body is telling me just the opposite. I am craving a good, mind clearing run down by the lake and through some crunchy leaves. So I am going to listen to my body today! I know that I will not have a productive study session unless I run first. This quote I found on Pinterest shares what I am feeling today more eloquently than what I just said above. Maybe it will also inspire some of you wanting to run right now to just get up and GO! I will be doing that as soon as this post publishes. 🙂

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what running is like for me now after 4 years of collegiate XC running

It has been so weird this year to not have a college cross country season to train for and instead of running 50+ miles per week I am lucky to run 15-20 miles per week now. I’m in such a different place than last year with harder classes, a commute to and from class, and a part time job, but I will always be a runner. I think I just thought I would continue to run a lot of races post college and have more time to train than I do right now. In college I just had to attend class, study, go to mandatory cross country practices, and work 10-15 hours per week (but it was on campus work study so I could do my homework). Also, I was not expecting to get such a nasty case of IT Band tendonitis after my first half marathon in June. Since my injury healed in August, I feel like I have been struggling to get back into long distance shape for the last two months (but again this is coming from a girl who was used to running 5-10+ miles at 6-8 min/mile pace nearly everyday in college).

I have so many running goals that I have yet to achieve and I do not want college to have been my prime running years! In fact, yesterday, my boyfriend and I were even talking about how we’d like to run the Chicago Marathon next year if possible even though we will both probably still be working part time jobs and still in school. I think since we are volunteering at the Chicago Marathon this Sunday and watching his mom run that will really inspire us to pursue the goal of running it in 2015! It would be my first marathon and my boyfriend’s second. Regardless I cannot wait for Sunday!

Right now, though, I just want to stay healthy and IT band tendonitis free. I had four wonderful years of injury free DI college cross country running (although track is an entirely different story- a lot of injuries there) and for that I am grateful! For now my running goals are simpler and that is ok. I just want to get out there as much as possible. Currently, I run for the stress relief,  a break from studying,  beautiful scenery, and the fresh air. I will jump back into the racing scene later this fall or next spring at the latest.  Well, have a great Monday everyone. It’s time for me to lace up my shoes and run. 🙂

What are your current motivations for running (or working out in general)?