19 goals for 2019

Happy New Year friends! 🎉I hope 2019 is off to an amazing start for all of you! 🙂 I’ve seen a few people share their 2019 goals over the last few days and I love reading other peoples goals (is that weird?! 😂), so I thought I would share mine as well. 😛

I’ve seen a lot of people pick 19 goals for 2019 (#19for2019), so I decided to do the same. The #19for2019 is from Gretchen Rubin’s Happier podcast, I believe. I do not listen to the podcast, but I have heard good things, so maybe I will start! Anyway, the point of 19 goals in 2019 is to pick several smaller, more manageable goals and/or changes to implement over this year and to periodically check-in with yourself. Last year, I had 15 goals and tried to check-in with my goals each season, so I will strive for the same this year.

My goals are a combination of running, marriage, hobby, and life goals. It helps with accountability to have specific goals and to pick when you will check-in with them. I aim to check-in with my goals in March, June, October, and the end of December 2019! So let’s run into 2019, with speed, determination, and enthusiasm toward our goals 😉

19 goals for 2019:

1. Read (or listen) to 24 books

2. Read (or listen) to a book for at least 10 minutes/ day 

3. Write 2 new blog posts/ month 

4. Maintain my paper/pen running log (I use the Believe Training Journal) for the entire year 

5. Go to bed earlier (ideally before midnight, but this will be tough with night class)

6. Crochet or knit at least 1x/week 

7. Try 3 new workouts this year

8. Strength train 2x/week (at least 20 minute sessions)

9. Yoga 1x/week (at least a 20 minute session) 

10. Glute strength/hip strength/pre-hab exercises 3x/week

11. Foam rolling/ Roll Recovery before OR after every run for 5 minutes 

12.Run 2,019 kilometers this year (1,254.5 miles)

13. Embrace cross training 1x/week to help prevent future injuries 

14. Run a race (any distance) in a state that is not Illinois

15. Sub 1:30 half marathon 

16. Sub 3:10 marathon 

17. Focus on saving-double our savings account

18. Cook 1 new meal/ month with my husband

19. Try 5 new veg-friendly restaurants 

What are your goals for 2019? Did you also make a #19for2019 list?! Let me know here or on Instagram, so I can cheer you on! 🙂

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Illinois half marathon training week 10

Disclaimer: I received free entry to the Illinois Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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Good evening friends! I can’t believe we are 11 days away from race day! 😱

I am definitely getting nervous because it’s my 1st big post-college race, but I also feel prepared. This training cycle started out rocky with my crazy schedule during my temporary teaching job, but getting a coach a month ago has been a game changer. Plus, my teaching job is over now, and although I am working two part time jobs, I have been able to train more consistently than when teaching. And I’m just generally happier and more motivated about training because now I am on a path to pursuing my passions. 😍

I sometimes have to be creative about when to fit in my runs, though, because some weeks I work mornings/days and other weeks I have to work evenings/nights. Regardless, the change in jobs has allowed me to run more often with others, go to fun events, and meet new people as you will see in this week’s training recap. I even hit my highest weekly mileage since college over the last two weeks. 30 miles per week may not seem like much, and I was running more in college, but I’m just so happy to be running injury free again! 🙂 So without further ado let’s get to the recap!

Week 10: Monday April 9th -Sunday April 15th

Monday April 9th: My friend Ben has a somewhat a flexible work schedule and I was off work, so he came to Chicago to run 5.1 miles (7:47 pace) with me. Afterwards, I took him to one of my favorite coffee shops. He’s silly and got a cold drink even though it was chilly and it had snowed earlier in the day! I got an oat milk chai and I would 10/10 recommend. It was fun to spend the afternoon running and talking to another fellow running nerd. I’m grateful for all the awesome people I have met through Bibrave!

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-Tuesday April 10th:  I ran 4.5 miles with some 6x 30 second strides at 6:16 pace mixed in. Then, I went to one of my favorite Thai places to finally meet up with Danielle in real life. We had been following each other on social media/our blogs for a while and talking nearly every day prior to dinner about all things running, health, and nutrition, so I was not scared at all to meet up! The two and half hours really flew by at dinner and I cannot wait for more adventures with another fellow future RD!

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-Wednesday April 11th: I helped lead an easy 3.1 mile evening fun run with Scott Jurek and then attended a question/answer session and book signing. It was amazing and honestly I’m still star struck that I met one of my favorite runners in real life! I cannot wait to read North, his newest book! It was worth the long line to get it signed and have him write personal note to my husband, who was coaching track and unable to attend the event.

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-Thursday April 12th: A while ago Katie messaged me saying she’d be in Chicago for a business trip and asked if I’d want to run this week. Katie is another runner that I connected with through Instagram. We decided to run together on Thursday. We ran 5 miles at an easy pace (7:53/ mile) along the Lakefront Path. The weather was amazing and actually spring-like, unlike Monday when it snowed. The miles flew by far two quickly and we bonded over being former division 1 runners and our love of training/racing even in our busy adult lives. I hope we can run again soon! I love how social media and this blog has connected me to so many amazing people.

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-Friday April 13th: REST DAY. Spent some time doing yoga and foam rolling because it was much needed.

-Saturday April 14th: 12 miles at 7:53 pace. This was supposed to be a hard workout within my long run, but the freezing, windy, rainy weather made that tough. I did the best I could, but only completed 4 of the 6 tempo miles. It’s tough when you are supposed to run 3 miles at 7:00-7:15 pace, 2 miles at 6:49 pace and 1 mile at 6:49 pace or faster and you know you can hit all those paces, but running into the crazy headwind you get a 7:09 as your fastest… My husband was helping me pace the workout (all my paces are easy for him because he is super speedy) and together we decided the time on my feet was much more important than hitting the paces. We decided to just finish the run as a regular long run rather than tempo more into the crazy wind. I was super frustrated on Saturday, but now reflecting back on the day I am proud I got my long run done! It would have been easy to turn around, head home, and throw in the towel.

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-Sunday April 15th: REST DAY.

WEEKLY TOTAL:  29.7 miles

Tonight’s question: Are you racing this month? If not, want to last minute join me at the Illinois half marathon? They also have a 5k, 10k, full marathon, and marathon relay! So there’s a race for everyone!🤗 Use the code “2018bibravebonus” code for $10.00 off your entry if you want to join me!😉

Product Review: BibBoards

Disclaimer: I received BibBoards to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I wish I had known about Bibboards a few years ago when I was a collegiate runner. Nothing made my soul sadder than poking my lucky jersey with safety pins week in and week out (except for a bad race, but those were rarer occurrences thankfully :P) ! By the end of the season, my jersey would start to fray and the micro sized pin holes would morph into a noticeable larger hole or a noticeable collection of smaller pin holes. Furthermore, during windy races my race bib would get caught in the wind and just generally annoy me by flapping around. There was even a race that my bib become partially unpinned 🙃 And let me tell ya, in those swift and competitive college races, the last thing I wanted to worry about my losing my race bib or being poked by an errant safety pin…

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(Throwback to my college running days and the annoyingly large bibs. This was from the NCAA regional meet in 2012)

Unfortunately for me, Bibboards were not around when I was in college. Bibboards started as an idea in 2009 and came to the market less than two years ago in 2016! Read more about their story here. If they had been around then, I would have started using them sooner! As soon as I got my package in mid January, I knew they were a genius product and one that I would continue to use for months and years to come!

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Less than a week after I received my BibBoards, I had an opputunity to try them out and see if they lived up to the hype. I ran the F^ 3 Lake Half Marathon and 5k race on January 20th and used my brand new BibBoards. I received 8 BibBoards total: 4 with their original BibBoards logo and 4 with a red wine glass that said “will run for wine” (so much truth to that second set of BibBoards 😂).

I opted to race with two of each BibBoard just to mix things up. 🙂 I pinned the BibBoards my race bib the night before and was surprised by how strong they were! It definitely took some elbow grease to unsnap them and I needed my husband to help me the first time around. I think the strength of the BibBoard is a huge pro- I knew I would not have to worry about my race bib becoming unattached from my shirt during the race the next morning.

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(Flat Amanda the night before the F^3 Lake 5k race)

The morning of the race, I met up with some of my fellow BibRave Pros and they were intrigued by the BibBoards. I showed them how I attached my race bib and that the BibBoards did not leave any holes in my favorite RunJanji technical long sleeve top! Now, the final test that the BibBoards would have to pass was the race test. Would they annoy me during my 5k race or would I not even notice them?

 

(me during/after the race without a care in the world- about my race bib at least!)

I am happy to report I did not notice my BibBoards or my race bib at all during the race! They securely held my race bib to my shirt and allowed me to focus all my energy on racing!

This is exactly the type of product I love-one that makes running and racing easier. Furthermore, they are super cute, right?! 🙂 Let’s be honest, half the reason we race is for the post-race treats: whether it is food or alcohol. 😛 So, why not express your love of post race treats on your BibBoards? Furthermore, I even credit the BibBoards to helping me win the 5k- I was able to focus on catching the people ahead of me and not on worrying whether or not my race bib would stay attached to my shirt.

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Like what you see and want your own set of BibBoards?! The code #BibChat will save you 20% on your order. You can purchase one of their adorable pre-made designs (such as the “will run for wine”) or make your own custom set. The custom sets are perfect for putting your running club logo on, putting a favorite running quote on, or advertising a favorite race/product. Honestly the sky is the limit for what you can customize!  I just ordered my own custom BibRave Pro BibBoards this morning, so I can support my favorite running group at all my upcoming races!

I would love to see what custom BibBoards you come up with in the comments below. Let me know if you try them out! 🙂

Also, see what other BibRave Pros have to say about Bibboards:

Lissa 

Jeannine

Vanessa

Stephanie

Karen

Logan

Andrea

 

Running into 2018: goals and dreams for the new year

Happy New Year friends!🎉 I hope you all had an amazing night…whether that involved drinking and dancing until dawn or snuggling up on the couch with loved ones and wine or a warm beverage.🥂 I fell into the latter category, but no complaints there! 😛

2017 was definitely a rough year for me, but it had some awesome moments too, especially my wedding!💍I reflected briefly on my run yesterday, so I am not going to reflect here. Rather, I want to leave 2017 behind and run straight into 2018 with a fresh perspective and clean slate.

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Who’s with me?!🙋🏼

I strongly believe that you should set goals year round and not wait until a holiday to start working toward them…BUT, with that being said, New Year’s Day is a perfect time to sit down, write out your new or ongoing goals, and come up with an action plan for accomplishing them!

So where to begin?!

Well, people do not meet their goals without a system of accountability or a way to track their progress toward their goals. Another reason that people do not meet their goals is because they make ones that are TOO ambitious for the given time frame. Although, I do not think that is necessarily a bad thing to set SOME lofty goals. I think it’s good to dream big, but to also have some smaller more attainable goals. 🙂 I have a good mix of both for 2018 and some of them have been a goals of mine for a while, as indicated on my goals page!

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To hold myself accountable this year, I am going to do a minimum of 4 check-ins on the blog. I will check-in during the spring (March), summer (June), fall (October), and winter (December) and more times if needed. Some of the goals below are specific to certain events in my life (i.e. my first marathon in October), so I will only check in with them when it makes sense. So, without further ado, here are my 2018 goals! 🤗

Black Bean Queen’s fifteen 2018 goals💃

1. A minimum of 5 minutes of stretching/foam rolling after EVERY RUN

2. Strength training a minimum of 2x/ week (particularly glute/hip exercises)

3. Yoga 1x/ week (a class or YouTube video)

4. Finish my first marathon in October (my ultimate goal is 3:30 or faster so I can Boston Qualify)

5. PR in the 5k and the half marathon by increasing my mileage (SLOWLY) and adding in more track/speed workouts (5k goal is sub 18 minutes & half marathon goal is 1:25)

6. Run my first 10k race

7. Run a trail race of any distance

8. Hire a coach in the spring/summer to help me with Chicago marathon training

10. Join a running group or racing team

11. Read 24 books (2 books/month)

12. Connect with more liked minded people by growing Black Bean Queen to 1,000 subscribers. I also want to grow my social media presence on Instagram and Twitter to at least 1,000 followers and my Facebook and Pinterest to at least 500 followers.

13. Be kinder to and less critical of myself by reflecting on the positives in my life at least 1x/week

14. Take my vitamin everyday

15. Cook a new vegetarian/vegan recipe with my husband 1x/month

What are YOUR top 2018 goals, running related or not? I’d love for you to share, so we can support each other! 🙂

 

 

I’m an Ambassador?! Take 2!

I know it’s super late…but I have an exciting announcement!!!

Just when I thought the end of 2017 couldn’t get any better, I received the news that I got another ambassadorship! 😱 I’m just as surprised as you are! I guess more than my family members and the friends that I beg to read this blog are interested in Black Bean Queen. 😂  I’m thrilled! 🙂  So…drumroll please! In addition to my ambassadorship with Bibrave, I am going to be a Sweat Pink Ambassador!

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If you don’t already know: sweat pink is a community of thousands of fun, fitness minded people that was started by two awesome, fitness loving women: Jamie King and Alyse Mason Brill.💪🏻 They founded Fit Approach seven years ago and it has since formed several different communities for people, brands, and companies that love fitness and fun, including Sweat Pink!

As a sweat pink ambassador, I cannot wait to connect with and learn from awesome fitness fanatics, fellow runners, influencers, bloggers, and brands! 🙂 I have a feeling 2018 is going to be an awesome year here at Black Bean Queen and I am thrilled to have you all along for the ride! 😊