Chicago Spring 10k 2019 review

Disclaimer: I’m reviewing the Chicago Spring 10k  as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

The old saying goes, better late than never, right? So, it may be nearly a month after the fact, but I am finally reviewing my experience at the Chicago Spring 10k on Sunday May 19th. It honestly feels like the race was just yesterday, but maybe it’s just me feeling like this summer is flying.

A LOT has changed for me running-wise since May 19th. At that point I was two weeks into a new training plan and consistent running. After healing from my injury sustained during/after the Chicago Marathon in October 2018 I slowly started running again in January 2019, but with my crazy busy student and work schedule, I just did not have the time to run more than 5-15 miles per week. I kept this type of training up until the end of April where I ran whenever I could fit in a run and even did a few untrained races. As a competitive person by nature, with big goals, I knew this is not how I wanted my training to go the rest of the year and promised to get more serious about it. I received an opportunity to get coached by Jared Ward through his Endure Strong team in April. My goal race is the Rock N Roll Chicago Half Marathon on July 21, 2019 and I started a new training plan the last week of April/first week of May. There will be a future blog post on my experience with Endure Strong. I also started a one month run streak through Strava on May 1st, so at the time of this race I was 19 days into my run streak.

Let’s just say I was not in peak shape for this 10k race. With two weeks of consistent running under my belt and an unusually humid May day, I did not have any great expectations. I had talked to my friend Katherine before the race and we had a similar race plan, so we decided we would run the 10k together and then if either of us felt good, we would break away with no hard feelings. Neither of us felt particularly good during the race though, so this was a non-issue. Plus, we had an adventurous start to the race, where all of sudden Katherine disappeared from her spot next to me, because the crazy wind swept up her lucky visor. She was able to chase after it and a minute later returned to her spot running by my side. We hit mile 1 around 6:45, which was slightly faster than our plan of 6:50, but did not feel terrible.

But then the struggle-fest began…it was not getting any cooler and I was low-key getting annoyed that we had to keep weaving around the 3 hour half marathoners in our lane and then not veer into the other lane where the sub 1:20 half marathoners were rounding the final few miles. The half marathon started about 45 minutes before the 10k in the hopes of avoiding race overlap. I’d say my only complaint about this race is the over-lap still occurred, but it’s not a huge deal. Anyway, miles 2-4 were a struggle. At this point Katherine and I were no longer running together 🙁 . And I just felt clunky and overheated, but that’s to be expected when it’s extremely humid and you’ve only been training consistently for two weeks. My splits were 6:46, 6:48, and 6:55. The picture below summarizes exactly how I was feeling.IMG_9818

Then just before mile 5, I saw my husband cheering and I caught the 1:30 half marathon pace group. This gave me a little energy, but I was still feeling like garbage. I told myself if I could stick with them I could ensure my remaining miles were under 7 minute pace. I knew this was a tall task because I was also starting to have some GI issues (sorry for the TMI). I told myself to focus on sub 7 minute miles and not pooping (again, sorry for the TMI, but aren’t we all runners here? 😛 ). I was successful with my second goal (LOL), but not my first goal. Mile 5 was a 6:55 and mile 6 was a 7:05. I was able to kick it in around 6 minute pace for the final 0.2, but it did not feel great, especially with the GI discomfort. My overall time was 43:20, which is technically a 38 sec PR, but that’s not saying much when my first 10k last year was also run untrained. 

I’d be lying if I said I was not disappointed with this race and time, but I need to give myself some grace. I had only been running consistently for 2 weeks going into the race and I had not done speed work. Now, nearly a month since this race, I can confidently say I would run a much faster 10k (maybe around 40 minutes), since my training is going well and I’ve been doing speed work! It’s good to have perspective of where you are at in your running journey. On May 19th, that was what I had to give. And in the near future I will definitely go after that 10k time. If you read Katherine’s review about this race, she had a similar experience. IMG_4652Overall, it was a well run race (minus the 10k/half marathon overlap) and it was fun. I loved that we all got a free plant for finishing (I still have mine, but it looks dead 🙁 ) and the post-race brunch was a nice touch (even though there were not many vegan options, but that’s what I expected). The best part was getting to hang out with Katherine and finally meeting Katherine’s athlete and my Instagram friend Maddie in real life after the race. We all took some silly pictures and just giggled about how hard and hot the race was. I was in awe of Maddie because she ran the half marathon and I could not imagine how that would have felt, after the struggle I felt during the shorter 10k race. But, we all did our races and are stronger athletes because of it! And this is still a must-run race, because most years the weather is nice and the city/lake views you get during the race are outstanding. I plan to run the 10k or half marathon again next year! I also plan to be better trained this time around 😉 Processed with VSCO with c1 presetHave you run the Chicago Spring Half Marathon or 10k before?! Did you run it this year too? 

Advertisements

Cinco de Miler 2019 review

Disclaimer: I’m reviewing Cinco de Miler  as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

This is the first race I’ve done truly for fun and not for competition. And for this type A, competitive runner that was tough! But I have not had that much fun in a race in a long time, so I’m glad I did 🙂 I think the reason I had fun is because I agreed to run the race stride for stride with one of my good friends, Ben! He had just run the Illinois Marathon the previous week and I have just started seriously training, so there was no reason to run a fast, competitive race for either of us. I also do not think I was capable of a fast, competitive race at this point anyway. 😛

We lined up in corral A and agreed to keep our 5 mile race pace around 8 minute miles. And that is exactly what we did! Although it was technically a negative split! Mile 1 was 8:00 minutes and by mile 5 we were at 7:27, but this is because we saw my husband and the inflatable piñata that signified the finish line. The course was flat and fast along the lakefront path, although there were some spots of flooding from the recent rain. The volunteers were nice and helpful, especially with the spot on the course around mile 4 where we had to veer off the lakefront path. Post-race we were offered beer (although not me because I forgot my ID). And there was a mechanical bull, but I was too afraid to try it. It looked really fun though! And the breakfast buffet had tacos galore. I was thinking about tacos when the photo above was taken (not really, but I am that happy when I am running or thinking about tacos 😉 ).

Overall, the Cinco de Miler was an awesome race! The race day weather could not be beat, either. The race course is flat, fast, and it’s a rare distance, so it is an (almost) guaranteed PR (unless you didn’t race it like me). The post-race party was very festive, with the music and mechanical bull. And they had breakfast tacos, enough said! 😛 They also have free race photos and who doesn’t love that?! It is a race that I plan to run again, but to actually race the next time 😉

Did you run the Cinco de Miler this year or in previous years? What did you think?

Shamrock Shuffle 8k 2019 review

Disclaimer: I’m promoting the Bank of America Shamrock Shuffle 8k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

After not making it to the start line for the 2018 Shamrock Shuffle due to illness, I was excited to not only receive an entry for the 8k race, but to make it to the start line healthy 🙌🏻 I also convinced my husband to run with me as per usual 😉 Well, not with me, with me, because he is a lot faster than I am! As I previously mentioned, my training has not been stellar with my busy student schedule and I’m still easing into hard training post injury. I only did two fartlek workouts going into the race and I averaged 15 mi/week. My goal going into the race was to have fun and run 7 min miles. I was definitely surprised with my race result to say the least! I ran 33:15 (6:42 pace) for the 8k, which is not too shabby for such low mileage and little workouts. My BibRave friends and I decided not to enter the team competition, so I accepted a place on the Recreational Oiselle IL team and our team came in 1st! The results are age-graded, so my time did not put me on the scoring team (top 4), but it was still fun to run on a scoring team like the good ‘ol cross country days.

My Garmin was not working, so most of the race I had no idea of my pace and just tried to maintain a “comfortably hard” pace. Plus, I found myself distracted by all the race views and reminiscing on when I ran the same streets for my first marathon last October. 🙂 Anyway, when I hit the 5k in 20:39, I realized I was running sub 6:40s, even though I thought I was running 7 min miles. Then, I got a side stitch around mile 3.5 and slowed down considerably (or so it felt) 🙃 I am not sure if it was the oatmeal and dates I ate 1 hour before the race start (I usually need 2-3 hours to adequately digest) or my lack of training, but I told myself to jut try and hold on for less than 1.5 more miles, despite the pain.

Chicago Road Runners, a local running club, snapped the picture of me below trying to focus through the side stitch pain. lol. I was able to bring it home and only add 8 seconds per mile to my pace, so I am proud of that. And I’m seriously proud of what I was able to do in this race considering my circumstances. I think with hard work and consistency, I’ll be able to chase some of my upcoming (and lofty) running goals! 🙂

I have my sights on a sub 30 minute 8k in future years and I know I have to put in the work to achieve that goal. I cannot just coast by on 15 miles per week! Although, Ashlyn is helping me train more seriously and consistently starting now (Do I really have to do 400 meter repeats this week? :P) So hoping that helps me achieve my goals at my half marathons in May and July-do not worry there will be a blog post all those in the near future 😛

Other race notes:

-Expo/packet pick-up: The packet-pick and expo were held at the McCormick Center, which was coincidently the same weekend as a Comic-Con. So it was crazy crowded 🙃 experience at the expo last Saturday was fine, though. I was able to pick up my packet and swag, chat with some brands, and force my husband to take the below picture with me. He loves when I make him take pictures 😛

-Parking/transit: The race starts at Grant park and parking can be both challenging/expensive, so I recommend public transit, biking, or running to the start. My husband and I walked/jogged to the start line, since we live pretty close to downtown.

-Gear Check: This race had gear check, so I was grateful to be able to warm up in layers and then ditch my warm-ups at gear check. Although, after the race it took gear check over 10 minutes to locate my bag…that was frustrating and an unusual experience. Usually my experiences with gear check are smooth. I found out the worker just put my bag in the wrong section. I got a little short with the workers because I was chilly post race and I feel bad, but sometimes we are not our best selves post-race when we are hungry. Or maybe that’s just me?! I doubt whoever worked the gear check reads my blog…but if you do I am sorry for being short about my misplaced (and later found) bag. It was not a big deal!

-Start line: Unlike the Chicago Marathon (which also starts at Grant Park), it was super easy to get into my corral. That experience at the Chicago marathon was kid of stressful, I will not lie! I barely made it to the back of my corral (C) at the marathon. But at the Shuffle last weekend it took less than 5 minutes to get into corral A. I noticed a lot of corral jumping and lack of regulation at this race. It was stricter at the marathon. All around me there were people who should have been in corral D, but were in A with my husband and I. Oh well, though 🤷🏼‍♀️

-Swag: The swag this year was SWEET! I am obsessed with the hat. Although, I wish I did not need to run in such a warm hat now that it is the beginning of April, but also at least my hate is cute🤣I’d be fine waiting to wear it again until next winter, though 😛 We also received dry-fit short sleeve tops that I plan to rock all spring and summer. The medals are AWESOME (see above!). Mariano’s had a lot of free post-race eats at the finish as well. I took everything I could hold from mixed nuts, to fruits, to granola bars. I was grateful that they had a lot of vegan options. I actually forgot my post-race beer somehow 😭 But, we did get oat milk cappuccinos with my sister-in-law after the race, which made me feel better. haha.

-Post-race/Meet-ups: After the race we had a nice little BibRave met up in Grant Park. It was so fun to hang out with Mark and Ben again. And to meet Melissa for the first time. She even brought her dogs and they were the cutest! I missed Zenaida this time 🙁 Maybe we can photoshop her into the picture below? I love that BibRave connects me to so many amazing runners across the country, but nothing beats actually hanging out with them in real life 🙂

I also FINALLY got to meet Amanda (not me 🤣) in real life after becoming Instagram friends, so that was awesome. I cannot wait to hang out and run more of the same races!

Overall, the Shamrock Shuffle 8k was an awesome race! It is flat, fast, and it’s such an obscure distance, it is almost a guaranteed PR. The swag is worth it and I love how everyone gets decked out in shamrock and green attire. It is the race that signifies that start of the Chicago racing season and one that I plan to run again!

Did you run the Shamrock Shuffle this year or in previous years? What did you think?

It’s the Shamrock Shuffle 8k race week: training update & goals!

Disclaimer: I’m promoting the Bank of America Shamrock Shuffle 8k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Happy Wednesday friends! I cannot believe it’s already race week 😱 Time is flying this year, it think it is because I am school and we just had midterms 😛

I’ll be honest and say my training has not been going great. With my busy school schedule, work, and the long commute it has been tough. I am doing the best I can! Sometimes the best I do is a little core or lifting, rather than a run. But, the fact that I am running injury free is a reason to celebration in it of itself 🙂 I’ve been averaging 5-20 miles per week since I’ve recovered from injury in late December. I’ve only done 2 or 3 speed workouts. My longest run has been a touch over 8 miles. You can see just how little I’ve been training below or if you follow me on Strava, you know 😛 Although, I’ll be honest, I sometimes forget to update Strava, but as of recently it is up-to-date! No judgement on my lack of training please, I am well aware 🙃

My last two weeks of running (or lack thereof 😂):

Monday 3/4/19: OFF

Tuesday 3/5/19: OFF

Wednesday 3/6/19: 6 miles with a 2 mi w/u, ( 2 min on, 2 min recovery jog) x 6. Paces were 6:40, 6:35, 6:31, 6:21, 6:18, 6:15, and then a c/d for the remaining miles

Thursday: 3/7/19: 6 miles with Ben

Friday 3/8/19: OFF

Saturday 3/9/19: 8 miles with Janna and Marisa

Sunday: 3/10/19: OFF

Total miles: 20 miles

Monday 3/11/19: 7.8 miles with Danielle

Tuesday 3/12/19: OFF

Wednesday 3/13/19: OFF

Thursday: 3/14/19: OFF

Friday 3/15/19: OFF

Saturday 3/16/19: 8.2 morning miles with Marisa

Sunday 3/17/19: OFF

Total: 16 miles

My goal races are the Chicago Spring Half in May and RnR Chicago in July, so this 8k race is honestly just for fun. But of course I still have a goal for my first post-injury race this year 😉

So what is my goal for the Shamrock Shuffle 8k?! Well, first and foremost the goal is to finish! Any race finish after injury is a celebration. I am corral A and that means you are supposed to be able to run under 7 minutes/mile. So that is my second goal, a 7 min/mile pace or faster. This could be tough with my lack of training, but we will see! I would have loved to go after a 6 min/mile pace for this race, but that I just not realistic at this point. That will be the goal once I have a several months of solid training under my belt. 😛 Moving forward my goal is to run more days/more consistently (even with my crazy schedule) because I have the Boston 5k in less than a month and the Chicago Spring half will be here before I know it 🙂

Regardless, I am excited to run the Shuffle with so many of you! I am going to expo on Friday 🙂 Let me know below if you are running the Shuffle and if so, which day you are going to the expo 👇🏻

Athlinks: the online race results social platform

Disclaimer: I am reviewing Athlinks as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Just when I think that the social media around running can’t get any better: Hello, Strava, Bibrave, Garmin…it does! The latest and greatest in running social media is the relatively new (to me) website called Athlinks!

Athlinks_Logo_Horizontal_2C_RGB.png

So, what is Athlinks? It is an online platform that let’s you claim your race results, compare yourself to others, and add yourself to the start list of most races. All you need to sign up is a Facebook account or you can use your e-mail address. Once you sign up you do have to use your name, location, and birthday, though.

The reason for needing all this information is simple: it will be easy to determine if it is you or not when claiming your race results. Plus, if the results you claim are determined to be yours, then they will be added to your profile! Your profile will show your personal records, stats, location, and rank. For this reason, you can use Athlinks to scope out your competition and follow them similar to Twitter. If you love data like me you will find it all very interesting! 😉

Screen Shot 2018-05-25 at 11.52.38 PM.png

The only thing I do not like about my profile is that my 5k PR is wrong. A lot of my college race times are not on Athlinks, but generally Athlinks will have most, if not all of your race times, so I am probably in the minority with this issue. That 5k time is from a Turkey Trot I did during during Thanksgiving break my freshmen year of college. It is a decent time, but my actual PR is faster! I have not done many road races, post college, due to years of injury, so I guess that means I need to run (and PR) another road 5k to replace that time 😉 I’m not competitive or anything…😂

Screen Shot 2018-05-26 at 12.15.24 AM.png

 

(I only have 15 races on my profile and only 3 in the last year- but if I can manage to stay healthy for a reasonable stretch of time I plan to add many, many more! I love competing!) 

How to claim: When I got married last year I went from having an uncommon name to a very common one. Thankfully, Athlinks lets you claim race results under more than one name, which I was grateful for because a majority of my race results were under my maiden name! It was a little tricky to find race results under my married name initially, but if you use the advanced search mode (pictured below) it is pretty easy! Once you search your name, you can apply additional filters by birth date and location.

Screen Shot 2018-05-26 at 12.02.25 AM

(None of those results above are mine, but I find it fascinating that my name has so many unclaimed results. I’m waiting for the day I run the same race as someone else who has my name. I’m sure it will happen soon :P)

Rivals: Once you start following other people, you will notice that if you have at least one race in common with them they will be added to your “rival” list. My current rival list is small and I’m looking for more, so please add me if you have run any of the same races that I have!

Screen Shot 2018-05-26 at 12.24.07 AM.png

(Of course my husband is kicking my 🍑! Fun fact: his one loss is a Turkey Trot in 2012 that we ran together with some family and friends where we all crossed the finish line at the same time. I guess they opted to give me the place ahead of him just to be nice in the official results. 😛 )

Adding yourself to the start list: Another fun feature (and way to scope out the competition) is to add yourself to the start list of upcoming races. You can also indicate a goal time and change your goal time at any time. As a competitive person, I naturally like this feature 😉 The races you add to your start list will also be added to your profile.

Screen Shot 2018-05-26 at 12.39.32 AM.png

(My next three races with goal times subject to change. I have a faster, scarier time in mind for my first marathon, but I’m not sure I will update that anytime soon. 🙈 We will see what happens as I start training!)

Do you have an Athlinks account? If so, please request me or comment below with the link to your Athlinks profile. I’ll follow you back and if we have any races in common we can be rivals 😉 If you do not have an account, what are you waiting for?! Make one! 😛

Illinois half marathon review

Disclaimer: I received free entry to the Illinois half marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador) and check out BibRave.com to review find and write race reviews!

I had the fortune of running the Illinois half marathon on April 28th. I say fortune because with my injury history there is no guarantee that I will toe the line for the races I sign up for. :/ Luckily, I made it to this race in one piece..although I was unlucky enough to pick up a cold a few days prior to the race. 🙁

IMG_6046

I credit making it to the starting line to my amazing coach Heather! She helped me get up my mileage after a stressful job ended, I solidified my new career path, I started two part time jobs, and I missed many runs due to illness the week of the Shamrock Shuffle. 25-30 miles per week is not ideal for half marathon training, but that is MUCH better than my mileage was while I was teaching. Heather made sure all my miles counted and provided me a good base for my further out races (like my 1st marathon in October 😉 ). Despite having a cold, I am happy to say I crossed the line in 1:34:06, good for a 6 minute PR. The highlight of the race weekend, though, was my husband’s massive 26 minute PR in the marathon. He finished in 2:42:57 good enough for a 2019 BQ!

IMG_6053

Other race notes:

Expo/Packet pick up: My husband and I encountered wicked Friday late afternoon Chicago traffic and an hour into the trip knew we were not going to make the expo in time. Thank goodness for our friend Mikey (who ran the 10k race) and saved the day! He picked up the packets for us and then delivered them to us at dinner at Biaggi’s.

IMG_6067

Parking: Parking was free and easy to find. We were able to leave our hotel, drive, and park in less than 20 minutes. Definitely a huge pro to have a low stress parking situation!

Waiting for the start: It was a little chilly so I wore a “throw” shirt, but everything was easily marked with signs. I made my way seamlessly to coral A. I actually run into fellow BibRave Pro Zenaida on my way to the start line, so that was pretty cool! We chatted, wished each other luck, and took a picture.

IMG_6063

Once I was in corral A I ran into another fellow Bibrave Pro, Kim and I met fellow instagram runner Katherine in real life. It was nice to run into some familiar faces!

IMG_6069IMG_6064

Last start line note: there seemed to be enough porta potties and the lines moved quickly. I didn’t use one, but that’s always a pro in my book!

Race course: The course was flat and fast! Perfect course for a PR. It went though campus, nearby neighborhoods, and a park. There were tons of spectators throughout the course, which was a nice morale boost. There were ample aid stations. I only took in water, because I don’t fuel for half marathons, but they also had Gatorade and GUs. I also remember one aid station that offered sliced oranges. I’m not sure how to eat while running (hence one of the many reasons I’m not ready for an ultra. lol), but it was a nice gesture.

IMG_6068

The energy toward the finish was unreal! The last mile of the race you made your way toward to finish in the stadium and it was so cool! I was in awe of how beautiful the campus was and excited to be close to the finish. 😛 I can imagine that people who attend/attended University of Illinois for college felt emotional at the finish! I know if I ever return to my alma mater to run the race that finishes on our track that I will get emotional.  The stadium finish was hands down my favorite part of the race! 🙂

IMG_6055IMG_6054

Post race/after party: At the finish, in the stadium, I was wrapped in a heat sheet, offered water, offered a sports drink, and offered a stretch from the Athletico station. There were also ample opportunities for photos, which I took as I waited anxiously for my husband to finish the marathon. I took some photos with Mikey after his 10k, Kim, Katherine, and alone while I waited. I also got stretched out at the Athletico station which felt awesome on my tight hips and IT band.

IMG_0947

Once my husband finished in an astonishing 2:42:57, we took a few more photos with and without the PR bell. The PR bell had received a lot of love at this point and was broken…we took photos anyway, but that is why we are laughing 😛

IMG_6052

After the photos we made our way to the post race party to check out the beers and snacks. My husband got a beer and there were a lot of snack options! None of us were hungry at that point yet or we would have eaten something. Mikey and I cooled down and then we all headed back to the hotel so we could all shower before check out and the long drive home.

Swag: Every finisher got a sweet medal (regardless of race) and free finisher photos. For running the half I got a dri-fit long sleeve shirt and my husband got a quarter zip for running the full. Our hotel was super cute and made us little good luck goodie bags as well, but I forgot to snap a picture 🙁

IMG_6099

Athlinks: At the Illinois Half Marathon race, I was able to run a new half marathon PR, even with a cold! 🙂 So of course I claimed my shiny new PR on Athlinks. I’ll be sharing a post about what Athlinks is later this month. You can see my claimed results here! Athlinks is an awesome way to track all results for your races. I also use it to figure out what goals I should shoot for my next race by adding myself to the start list. I definitely suggest creating an account and claiming your results too. Share your Athlinks profile link in the comments below and I’ll follow you! 🙂

IMG_6057-898979212-1525575183115.png

Overall, it was fun and well organized race! It’s flat and fast which is perfect for obtaining a PR or BQ. I definitely want to return!

Did you run the Illinois half marathon (or a different race distance) this year? If not you really should register for next year! I’m already thinking about it 😉

IMG_6056

P.S. check out my Illinois half review on Bibrave. It is a great place to go when you are looking for races to run because you can read about the experiences that other runners had at that race in the past! 🙂

 

Why I’m not running the Cinco de Miler tomorrow

Disclaimer: I received a free entry to Cinco de Miler as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

As someone who lives for running, the running community, and racing it saddens me to write the following words: I am not running Cinco de Miler tomorrow 🙁 I am sad because as I discussed in my  “top 5 reasons to run” post, it is a really cool race with a fun atmosphere, sweet swag, and an awesome post-race party.  I’m having some serious FOMO right now 🙁

040f0ea44ed6b1ba763111c190f073d7

So why am I sitting on the sidelines?!

Well…I ran a half marathon last weekend and my body still has not recovered on multiple accounts :/ I ran with a cold and it has lingered a bit, but that certainly is not stopping me from running tomorrow 😛 For those of you that know me IRL I tend to be a bit stubborn… The real reason is that my right IT band and both hips are very tight and generally unhappy. Welp!😭 My coach Heather and I decided that with my extensive injury history I need to take a little time off of running to recover from the half, cross train, and work on strengthening the ‘ol hips, glutes, and core. Plus some yoga…you all know how much I love yoga 🙄 I know that being able to touch my toes, having looser muscles, and a stronger body/core will make me a better runner in the long run. Regardless, this was not an easy decision and I am sad.😔

Cinco de Miler is such a cool race! This just means I will have to run it next year 😉 I am looking forward to rooting for all of you running tomorrow and will be following the race. I can’t wait to see all of you crush it! And please, drink a few post-race beers with your sweet bottle opener medal for me!🍻

_efec2a645a1336de2f70572cc4b125df

Are you running the Cinco de Miler tomorrow or have you run it before? If you are, make sure to write a race review on Bibrave. It is a great place to go when you are looking for races to run because you can read about the experiences that other runners had at that race in the past! 🙂 

 

Illinois half marathon training week 10

Disclaimer: I received free entry to the Illinois Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

1F070FAE-23E1-472F-8CD4-4BE56E424D5B.jpg

Good evening friends! I can’t believe we are 11 days away from race day! 😱

I am definitely getting nervous because it’s my 1st big post-college race, but I also feel prepared. This training cycle started out rocky with my crazy schedule during my temporary teaching job, but getting a coach a month ago has been a game changer. Plus, my teaching job is over now, and although I am working two part time jobs, I have been able to train more consistently than when teaching. And I’m just generally happier and more motivated about training because now I am on a path to pursuing my passions. 😍

I sometimes have to be creative about when to fit in my runs, though, because some weeks I work mornings/days and other weeks I have to work evenings/nights. Regardless, the change in jobs has allowed me to run more often with others, go to fun events, and meet new people as you will see in this week’s training recap. I even hit my highest weekly mileage since college over the last two weeks. 30 miles per week may not seem like much, and I was running more in college, but I’m just so happy to be running injury free again! 🙂 So without further ado let’s get to the recap!

Week 10: Monday April 9th -Sunday April 15th

Monday April 9th: My friend Ben has a somewhat a flexible work schedule and I was off work, so he came to Chicago to run 5.1 miles (7:47 pace) with me. Afterwards, I took him to one of my favorite coffee shops. He’s silly and got a cold drink even though it was chilly and it had snowed earlier in the day! I got an oat milk chai and I would 10/10 recommend. It was fun to spend the afternoon running and talking to another fellow running nerd. I’m grateful for all the awesome people I have met through Bibrave!

Processed with VSCO with f2 preset

-Tuesday April 10th:  I ran 4.5 miles with some 6x 30 second strides at 6:16 pace mixed in. Then, I went to one of my favorite Thai places to finally meet up with Danielle in real life. We had been following each other on social media/our blogs for a while and talking nearly every day prior to dinner about all things running, health, and nutrition, so I was not scared at all to meet up! The two and half hours really flew by at dinner and I cannot wait for more adventures with another fellow future RD!

IMG_5749

-Wednesday April 11th: I helped lead an easy 3.1 mile evening fun run with Scott Jurek and then attended a question/answer session and book signing. It was amazing and honestly I’m still star struck that I met one of my favorite runners in real life! I cannot wait to read North, his newest book! It was worth the long line to get it signed and have him write personal note to my husband, who was coaching track and unable to attend the event.

IMG_5769

-Thursday April 12th: A while ago Katie messaged me saying she’d be in Chicago for a business trip and asked if I’d want to run this week. Katie is another runner that I connected with through Instagram. We decided to run together on Thursday. We ran 5 miles at an easy pace (7:53/ mile) along the Lakefront Path. The weather was amazing and actually spring-like, unlike Monday when it snowed. The miles flew by far two quickly and we bonded over being former division 1 runners and our love of training/racing even in our busy adult lives. I hope we can run again soon! I love how social media and this blog has connected me to so many amazing people.

IMG_5775

-Friday April 13th: REST DAY. Spent some time doing yoga and foam rolling because it was much needed.

-Saturday April 14th: 12 miles at 7:53 pace. This was supposed to be a hard workout within my long run, but the freezing, windy, rainy weather made that tough. I did the best I could, but only completed 4 of the 6 tempo miles. It’s tough when you are supposed to run 3 miles at 7:00-7:15 pace, 2 miles at 6:49 pace and 1 mile at 6:49 pace or faster and you know you can hit all those paces, but running into the crazy headwind you get a 7:09 as your fastest… My husband was helping me pace the workout (all my paces are easy for him because he is super speedy) and together we decided the time on my feet was much more important than hitting the paces. We decided to just finish the run as a regular long run rather than tempo more into the crazy wind. I was super frustrated on Saturday, but now reflecting back on the day I am proud I got my long run done! It would have been easy to turn around, head home, and throw in the towel.

B71A7BAC-5AC9-45C2-9BD8-33ECE7371126

-Sunday April 15th: REST DAY.

WEEKLY TOTAL:  29.7 miles

Tonight’s question: Are you racing this month? If not, want to last minute join me at the Illinois half marathon? They also have a 5k, 10k, full marathon, and marathon relay! So there’s a race for everyone!🤗 Use the code “2018bibravebonus” code for $10.00 off your entry if you want to join me!😉

Top 5 reasons why you should join me at Run for the Zoo on Sunday June 3, 2018

Disclaimer: I’m received a free entry to Run for the Zoo as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

This will be my first time running Run for Zoo and I’m not sure what took me so long to sign up! 😛 When I first moved to Chicago about four years ago I even lived across the street from the zoo and would regularly take a lap through the zoo in the middle of my runs…at least until I got injured 🙁 What can I say, I’m a sucker for cute animals🦁🐵 If it weren’t for all my injuries over the last few years, I’m sure I would have run it sooner! YOU SHOULD RUN IT THIS YEAR WITH ME!!! Need more convincing?! Check out my top 5 reasons why you should run the Run for the Zoo below. And if you read the whole thing I’ll even give you a discount code (or you can scroll to the bottom right away for the code, but I’ll know you didn’t read)!😜

ev_run.jpg

Top 5 Reasons Why You Should Run the Run for the Zoo:

1. The course weaves through the beautiful Lincoln Park Zoo! If you have run many races in Chicago ,you know that is is a treat because most races occur on the Lakeshore Path. Granted, the Lakeshore Path is gorgeous, but it’s fun to shake it up. 🙂

2. Multiple race options. Do you have a competitive side? Do you have a little one at home? Or trying to convince a reluctant spouse to try running for the first time? This is the perfect race for all three options! There is a 5k, 10k, and the Safari Stampede race for kids ages 3-6. There is chip timing, it is a USTAF-certified course, and there are wave start times, so you can go for that elusive PR OR take leisurely walk-run through Lincoln Park Zoo. The choice is yours!

3. Proceeds from the race go directly to Lincoln Park Zoo to keep it up and running for FREE 365 days a year!

4. You will receive fun swag and attend a post-race party! All finishers get a tech T-shirt with the new an improved logo, plus admittance to a fun post-race party with a DJ, free beer (for those over 21), and snacks!

5. I’ll be there! I’m running the 10k for the first time and you know you’ve always wanted to meet the Black Bean Queen in real life 😉😜  And yes the Black Bean King (AKA my husband is also running) Plus, if there’s interest I could host a shake-out run the day before or a warm-up the day of the race. Just let me know on social media or via e-mail!:)

This is a picture of my husband and I is from Zoo Lights in December 2017. It is a free month long event during Christmas time that is open to the public. It is made possible through generations donations and proceeds from events such as Run for the Zoo. Just incase you needed a 6th reason to run 😉

Have you done Run for the Zoo before?! If so, what’s your favorite part of the race? If not, are you joining me at the race this year?! Sign up by using the code “BIBRAVE” for  10% off your race entry!

Product Review: BibBoards

Disclaimer: I received BibBoards to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

bibboards

I wish I had known about Bibboards a few years ago when I was a collegiate runner. Nothing made my soul sadder than poking my lucky jersey with safety pins week in and week out (except for a bad race, but those were rarer occurrences thankfully :P) ! By the end of the season, my jersey would start to fray and the micro sized pin holes would morph into a noticeable larger hole or a noticeable collection of smaller pin holes. Furthermore, during windy races my race bib would get caught in the wind and just generally annoy me by flapping around. There was even a race that my bib become partially unpinned 🙃 And let me tell ya, in those swift and competitive college races, the last thing I wanted to worry about my losing my race bib or being poked by an errant safety pin…

img_0623

(Throwback to my college running days and the annoyingly large bibs. This was from the NCAA regional meet in 2012)

Unfortunately for me, Bibboards were not around when I was in college. Bibboards started as an idea in 2009 and came to the market less than two years ago in 2016! Read more about their story here. If they had been around then, I would have started using them sooner! As soon as I got my package in mid January, I knew they were a genius product and one that I would continue to use for months and years to come!

bibboards 1

Less than a week after I received my BibBoards, I had an opputunity to try them out and see if they lived up to the hype. I ran the F^ 3 Lake Half Marathon and 5k race on January 20th and used my brand new BibBoards. I received 8 BibBoards total: 4 with their original BibBoards logo and 4 with a red wine glass that said “will run for wine” (so much truth to that second set of BibBoards 😂).

I opted to race with two of each BibBoard just to mix things up. 🙂 I pinned the BibBoards my race bib the night before and was surprised by how strong they were! It definitely took some elbow grease to unsnap them and I needed my husband to help me the first time around. I think the strength of the BibBoard is a huge pro- I knew I would not have to worry about my race bib becoming unattached from my shirt during the race the next morning.

flat amanda bibboards

(Flat Amanda the night before the F^3 Lake 5k race)

The morning of the race, I met up with some of my fellow BibRave Pros and they were intrigued by the BibBoards. I showed them how I attached my race bib and that the BibBoards did not leave any holes in my favorite RunJanji technical long sleeve top! Now, the final test that the BibBoards would have to pass was the race test. Would they annoy me during my 5k race or would I not even notice them?

 

(me during/after the race without a care in the world- about my race bib at least!)

I am happy to report I did not notice my BibBoards or my race bib at all during the race! They securely held my race bib to my shirt and allowed me to focus all my energy on racing!

This is exactly the type of product I love-one that makes running and racing easier. Furthermore, they are super cute, right?! 🙂 Let’s be honest, half the reason we race is for the post-race treats: whether it is food or alcohol. 😛 So, why not express your love of post race treats on your BibBoards? Furthermore, I even credit the BibBoards to helping me win the 5k- I was able to focus on catching the people ahead of me and not on worrying whether or not my race bib would stay attached to my shirt.

medal monday bibboards

Like what you see and want your own set of BibBoards?! The code #BibChat will save you 20% on your order. You can purchase one of their adorable pre-made designs (such as the “will run for wine”) or make your own custom set. The custom sets are perfect for putting your running club logo on, putting a favorite running quote on, or advertising a favorite race/product. Honestly the sky is the limit for what you can customize!  I just ordered my own custom BibRave Pro BibBoards this morning, so I can support my favorite running group at all my upcoming races!

I would love to see what custom BibBoards you come up with in the comments below. Let me know if you try them out! 🙂

Also, see what other BibRave Pros have to say about Bibboards:

Lissa 

Jeannine

Vanessa

Stephanie

Karen

Logan

Andrea