Cinco de Miler 2019 review

Disclaimer: I’m reviewing Cinco de Miler  as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

This is the first race I’ve done truly for fun and not for competition. And for this type A, competitive runner that was tough! But I have not had that much fun in a race in a long time, so I’m glad I did 🙂 I think the reason I had fun is because I agreed to run the race stride for stride with one of my good friends, Ben! He had just run the Illinois Marathon the previous week and I have just started seriously training, so there was no reason to run a fast, competitive race for either of us. I also do not think I was capable of a fast, competitive race at this point anyway. 😛

We lined up in corral A and agreed to keep our 5 mile race pace around 8 minute miles. And that is exactly what we did! Although it was technically a negative split! Mile 1 was 8:00 minutes and by mile 5 we were at 7:27, but this is because we saw my husband and the inflatable piñata that signified the finish line. The course was flat and fast along the lakefront path, although there were some spots of flooding from the recent rain. The volunteers were nice and helpful, especially with the spot on the course around mile 4 where we had to veer off the lakefront path. Post-race we were offered beer (although not me because I forgot my ID). And there was a mechanical bull, but I was too afraid to try it. It looked really fun though! And the breakfast buffet had tacos galore. I was thinking about tacos when the photo above was taken (not really, but I am that happy when I am running or thinking about tacos 😉 ).

Overall, the Cinco de Miler was an awesome race! The race day weather could not be beat, either. The race course is flat, fast, and it’s a rare distance, so it is an (almost) guaranteed PR (unless you didn’t race it like me). The post-race party was very festive, with the music and mechanical bull. And they had breakfast tacos, enough said! 😛 They also have free race photos and who doesn’t love that?! It is a race that I plan to run again, but to actually race the next time 😉

Did you run the Cinco de Miler this year or in previous years? What did you think?

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Breaking out of your shell with Turtle Gloves: a reviewed

Disclaimer: I received a pair of Turtle Gloves, Turtle Flip Mittens to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews.

With the winters we have been having here in Chicago I could not help, but say “shell yeah” to the opportunity to test out the Turtle Flip Mittens on my runs. Plus, Turtle Gloves is an amazing, up and coming small owned brand so I knew I wanted to give them some extra love!

So, what are Turtle Gloves, Turtle Flip Mittens? They are mittens, of course! They come in three different weights: light, midweight, and heavyweight. The weight you chose will depend on the climate in your area and time of year. I live in Chicago and we’ve been in a polar vortex on/off since January and I have Reynaud’s so the heavyweight are my mitten of choice. I also love that they have a variety of sizes to fit all hand sizes, both small and big. I almost got the youth size, but I like some room in my gloves, so the small was perfect! 😛 I love that the mittens can be worn in other ways, such as fingerless gloves (for those mid run photos 😉 ) when your hands get warm or even as arm warmers, perfect for race day!

Another use I shared with some of the other BibRave Pros is snot gloves…😂 Okay, I know GROSS, but my nose runs constantly when I am running and Turtle Gloves are the perfect material to wipe your nose without making it chapped and the material is pretty absorbent… That brings me to my next favorite feature, how easy it is to launder the gloves. They can go in the washer and dryer, no problem and they came out softer than ever with each wash. And yes, I washed them a lot because of all the times I had to wipe my nose. 😛

The only con I can think of for Turtle Flip Mittens is that they were not warm enough on some of my runs. BUT I have Reynaud’s and am the type of person that is always cold and needs two pairs of gloves on winter runs under 20 degrees..with that being said, I like that I was able to layer a small, thinner glove under my Turtle Mittens because they are roomy! So hardly a con, because i could still wear them on my coldest runs, as long as I layered up!

BRP Ben and I give Turtle Gloves two thumbs up!

I HIGHLY recommend Turtle Gloves Turtle Flip Mittens as a regular part of your running wardrobe, especially if you live somewhere that is cold. It’s Mid-march and I would not be surprised if gloves are needed for at least another month🙃I’ll make sure to keep a clean (snot-free pair) ready for all my upcoming runs. 😛

Lastly, want to try some Turtle Gloves for yourself? Use the code “TurtleBibRave” for 15% off order when you order on their website!And let me know below if you’ve tried Turtle Gloves!

Still not convinced?! See what other BibRave Pros have to say Turtle Gloves:

Amy

Ben L

Ben W

Jenna

Jennifer

Jonathon

Lisa

Randy

Sam

Tia

Vanessa

Mercury Mile review

Disclaimer: I received 50% off the contents in my Mercury Mile box and a waived styling fee as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I have been eager to try Mercury Mile since I saw other runners receive boxes earlier in the year on Instagram. I was excited to finally try it myself! So, what is Mercury Mile? Mercury Mile is a service that creates a personalized box of running clothes and gear based on your answers to a running profile. It is NOT a subscription service, so you only receive one box, but if you want more boxes in the future you can do so with the same account. How Mercury Mile works: an actual person (stylist) reads your profile, looks at your social media accounts (if you want them to! :P) and picks out some items they think you will like based on your profile and social media! I love that I was given a little note detailing what was chosen and why the items were chosen from my stylist  Helen. It really gave the experience a personal touch! 🙂

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Shoutout to Helen, my amazing Mercury Mile stylist!

The profile asks about your likes/dislikes (as related to running), your ideal budget, favorite colors, ideal brands, types of activities you participate in, your size, etc. Then a box of all of the stylist’s chosen items is shipped directly to your door! Shopping you can do without leaving your home? That’s something I can get on board with! 😛 What’s even more rad is that you can return anything you do not like free of charge with the enclosed postage paid shipping envelope.

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I was hesitant to try Mercury Mile because I was concerned I could not afford it on my soon-to-be RD student budget, but it is surprisingly affordable! And no, not because I received a discount, but rather because you can tell the stylist your ideal budget and you can return anything you do not like! I ended up liking all of Helen’s selections, but one and it was SO EASY to return that item in the pre-paid envelope. The box opened my eyes to a brand I had never heard of and some old standbys, so it’s also a good way to learn about different fitness brands.

My favorite part about my Mercury Mile box besides reading the note, was using social media to help me chose which items to keep. I did polls on my Instagram stories where I asked all of you to help me chose. It was really fun and helped me make decisions in a fun way!

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Brooks tank top that I kept! My favorite item from the entire box! 🙂

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Craft sports bar that I kept!

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Adidas tank that I kept!

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Body Glove capris that I returned. They were a little big and I did not love the pattern.

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Asics running shorts that I kept!

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Asics spandex that I kept!

As you can see above, Helen my stylist was pretty spot on! I kept everything, but the Body Glove capris. They were a little big on me and not quite my style, but I kept everything else and where the items all the time! 🙂 So now I bet you want to try Mercury Mile, don’t you?! 😛 If you do, I have a discount for you! There is normally a $20 styling fee just to get the box and check out the stylist’s selections, but you can save $10 with the code “BibRave10”. The styling fee goes toward the price of an item in your box if you keep any of the items, so that’s really nice! It can be as fancy or as budget friendly as you want, just indicated your desired price range in your profile!

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Have any of you tried Mercury Mile before?! What did you think about it? I know I definitely want to gets my hands on another box-it’s so fun and a great deal! 🙂

Also, see what other BibRave Pros have to say about Mercury Mile:

Ali

Connie

Jenn

Jonathan

Vanessa

Happy feet between runs: OOFOS review

Disclaimer: I received a pair of OOFOS orange OOlala sandals to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

I just started training for my first marathon (Chicago in October), so my new OOFOS could not have come at a better time! We all know how important long runs, speed works, and easy days are to our training plans, but what about recovery? Post-run recovery is more than just eating a snack and doing some stretches after your run. What you do in between your runs matters more than you might have realized.

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One thing you may have not thought about: how the shoes you wear in between your runs set you up for recovery or pain during the next run. That is where OOFOS come in! You will never catch me in high heels (even for my wedding I wore flat/more comfortable shoes :P).

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(I could not resist adding in some wedding photos from last summer!)

As someone who spends a significant part of the day on her feet, the shoes I wear between runs matter even more. I noticed that once I started a job that had me on my feet for long periods of time I had an increase in foot/arch pain. I almost always roll out my arches post run, but that was not giving me a lot of relief. It wasn’t until I realized the connection between my post-run shoes and foot pain that I found relief.  So, what gave me relief? You guessed it-OOFOS! I now wear them almost everywhere between my runs. I’ve worn them grocery shopping, after running or a race and even on a date 😉

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So, what are OOFOS? They are shoes made with a special material that absorbs 37% of the impact that normal footwear. That special material is made with OOfoam technology This technology leads to less stress on your joints, feet, hips, back and your overall body.  OOFOS are designed to cradle your arches and encourage your foot to move more naturally. They honestly feel like pillows for your feet! Other pros include: easy to wash (can go in the washing machine, but not dryer), long lasting, many color options, and 3% of all OOFOS sales go to Project Pink, an organization dedicated to finding a cure for breast cancer.

I have two pairs of OOFOS: orange OOlala sandals and black Luxe Slides. I love them both equally! I switch off my pairs depending on my outfit because the benefits are the same for both. OOFOS have become a permanent member of my post-run and between run recovery routine along with stretching, compression, and massage. They will be key in helping me toe the line for Chicago healthy in October! I have happy feet between runs because of OOFOS 🙂

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Have you worn OOFOS before? What are you post-run and between run recovery essentials?

Also, see what other BibRave Pros have to say about OOFOS:

Ali

Andrea

Brad

Brenda

Christine

Dane

Deanne

Janelle

Jeremy

Meridith

Mike

Renee

 

Product Review: CTM Band

Disclaimer: I received the CTM Band to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I am not exaggerating when I say that the CTM band has been a life saver and welcome addition to both my and my husband’s training/recovery tool box. 🙂

 

No other tool that I have at home has brought me as much relief from tightness and soreness (especially with my quads and IT band) as the CTM band. And trust me, as a former collegiate runner with a storied injury history I have tried many, many tools. The stick, the trigger point foam roller, a regular foam roller, a tennis ball, you name it…I’ve likely tried it. The CTM band is the closest at home tool to providing me the relief I would get when I’d go to a Physical Therapist and get the Graston Technique done. The upside of the CTM band: less painful, less expensive, and similar results (sweet, sweet relief, looser tissue, improved range of motion). Check out their website to learn how to use the CTM Band for different injuries, sore spots, and areas of your body.

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And I’m not the only one in my household that loves the CTM band! During this marathon training cycle my husband was experiencing the worst quad soreness he has ever had and after two days of suggesting he tried my CTM band he finally caved (he’s running the Illinois Marathon). It was life changing for him! The next day his soreness was a lot better and felt like he had better range of motion during his run. Now he regularly uses the CTM band before and after running. I often have to fight him to use it first if we run at the same time! 😛 I’m even packing the CTM band for our race next weekend (marathon for him and half marathon for me). I think he just needs his own 😉

I also think you should try out the CTM band! Especially because I have a sweet deal for you: the code “CTMBIBRAVE” gets you 20% off your order! So try it out and let me know what you think! 🙂

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Finally, don’t just take my word, see what other BibRave Pros have to say about the CTM Band:

Christine

Connie

Danielle

Janelle

Jessica

Karen

Lindsey

Mary Jo

Michael

Mike

Top 5 reasons to run the Cinco de Miler on 5/5/18

Disclaimer: I received a free entry to Cinco de Miler as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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As is tradition this year, this will be my first time running Cinco de Miler and I’m super pumped! Even though I have lived in Chicago for nearly 4 years, I have not run many races because of injury and running burnout. I’m happy to be back to running healthy!💪🏻 Cinco de Miler is a 5 mile race that starts and finishes at Montrose Harbor at 8:30 am sharp on May 5, 2018. Event though it’s a week after my half marathon and my legs are going to be tired, I’m excited to run Cinco de Miler because it is such a fun race. YOU SHOULD RUN CINCO DE MILER TOO!!!😉 Need more convincing?! Check out the top 5 reasons why you should run Cinco de Miler below. And by the time you reach the bottom I can (almost) guarantee you will want to sign up! There will even be a discount waiting for you at the bottom. So, what are you waiting for?! 😜

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Top 5 Reasons Why You Should Run Cinco de Miler:

1. The race is a unique race distance. How many other 5 mile races do you know of in and around the Chicagoland area? Plus the course is USATF certified, so you know that the 5 mile course is in fact 5 miles and not 4.98. 😜 A unique race distance= a likely PR! And we all want to earn that elusive PR, am I right?! 😉

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2. To cater to the competitive, seasoned runner there is chip timing, elite coral assignments for those that qualify, and cash prizes for those in the elite corral. So, if you want to run with some of Chicago’s best and earn a PR and/or bragging rights, there is a spot for you at Cinco de Miler!

The cash prizes are as follows for the top 3 overall men and women in the Elite Corral:

1st Place = $400
2nd Place = $250
3rd Place = $100

Additionally, if you break the existing event record will receive an additional $100!

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3. Speaking of PRs…even if you don’t earn one, you can still get this super sweet finishing medal just for crossing the finish line! And the medal even doubles as bottle opener so you can easily open post-race beers!  😜🍻

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4. Not a competitive runner? No worries, there is plenty of fun at the post race fiesta! There will be a mechanical bull, human fooseball, mariachi bands, and live Lucha Libre matches, Not to mention there will be plenty of beer breakfast tacos, Horchata, and Mexican sweets!🍻🌮

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5. Last, but not least you will get this sweet technical tee for running, plus other awesome swag in your race goodie bag! You will get the goodie bag and tee at packet pick-up.

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So, what are you waiting for?! Sign up today! 🙂

Have you run Cinco de Miler before?! If so, what’s your favorite part of the race? If not, are you joining me at the race this year?! Sign up by using the code “BRCinco” for some extra swag on race weekend – a pair of super awesome sunglasses!

Running into 2018: goals and dreams for the new year: spring check-in

Hello friends! Happy Easter (if you celebrate)! I hope you all had a fun and relaxing Sunday. Mine was busy because of work, but now I’m happy for some time to relax. 🙂

For those of you who don’t know, my temporary teaching job ended last week, so I acted quickly and snagged two part time jobs. Both of the jobs are at places I adore and are perfect for this somewhat “limbo” phase of my life. I’m still figuring out what my next steps are, but I have a really good idea what they will be and will share when the time is right…

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In the meantime, I thought the 1st day of April was the perfect time to check-in with my 2018 goals. This is mainly a way to hold myself accountable, so feel free to skip this post if this sort of thing bores you 😛 If not, I appreciate your support by reading and commenting! I’d love to know if you set goals for 2018 and have accomplished some of them, so feel free to share with me too!

Black Bean Queen’s fifteen 2018 goals check-in #1:

1. A minimum of 5 minutes of stretching/foam rolling after EVERY RUN

9 times out of 10 I have accomplished this goal since January! So that feels good. 🙂 Just knowing that I shared this goal publicly with all of you made me think twice when I wanted to slack on stretching and rolling 🙂 Plus I am recovering from my runs well so far…but we shall see once I start ramping up the miles 😱

2. Strength training a minimum of 2x/ week (particularly glute/hip exercises)

Not doing well with this goal…I’m at once a week when it’s a good week. When I was teaching I barely had enough time to fit in my runs, let alone my strength workouts, but this isn’t optional for me or I will get hurt. 🙁 Strength training at least twice week, focusing on hip strength, is my top goal moving forward. 

3. Yoga 1x/ week (a class or YouTube video)

Also not doing great with this goal for the same reason as #2…BUT now that I am done teaching and working two PT jobs that do not require outside work (i.e. lesson planning, grading, etc) I will be able to better fit in the “extras” that enhance running training. Yoga will be my second top goal moving forward. However, I have done yoga twice in the last week for what it’s worth.🤷🏼‍♀️

4. Finish my first marathon in October (my ultimate goal is 3:30 or faster so I can Boston Qualify)

Not accomplished yet 😉

5. PR in the 5k and the half marathon by increasing my mileage (SLOWLY) and adding in more track/speed workouts (5k goal is sub 18 minutes & half marathon goal is 1:25)

Same as above. I’ve only done one 5k in 2018 and no half marathons yet. My first half marathon is the Illinois half marathon in less than a month!

6. Run my first 10k race

Same as above. My first 10k will be on June 3rd at Run for the Zoo

7. Run a trail race of any distance

Not accomplished yet 😉

8. Hire a coach in the spring/summer to help me with Chicago marathon training

Accomplished sooner than expected. A few weeks ago, I won two months of coaching with Heather Szuba of McKirdy Trained and it could not have come at a better time! I’m at a new phase in my life where I can prioritize my training a bit better than when I was teaching. I can already tell this is going to be huge for my running and so far I love working with Heather. I can’t wait to see where working with her takes me! 🙂 

10. Join a running group or racing team

Not accomplished yet 😉 Since one of my new jobs is at a running store, I think it is time for me to finally do more group runs or join a team. Stay tuned…😜

11. Read 24 books (2 books/month)

Not accomplished yet 😉 Sadly, I’ve only read one book in 2018 so far 🙁 On the bright side I am an extremely fast reader, so I am confident I can still accomplish this goal!

12. Connect with more liked minded people by growing Black Bean Queen to 1,000 subscribers. I also want to grow my social media presence on Instagram and Twitter to at least 1,000 followers and my Facebook and Pinterest to at least 500 followers.

Partly accomplished! 🙂 Last I checked this blog has over 1,060 subscribers, so it has grown a bit in the last few months. My Instagram is also over 1,000 followers, but I am not at my Twitter, Facebook, or Pinterest goals yet. I’m concerned less about actual numbers and more about connecting to even more awesome runners, fitness enthusiasts, plant based eaters, etc. 

13. Be kinder to and less critical of myself by reflecting on the positives in my life at least 1x/week

Working on this! One of the best things I did to help me with this goal was buy 52 Lists for Happiness by Moorea Seal. I love starting a new week with one of the lists. Thanks to Connie of Constantly for the recommendation! 🙂

14. Take my vitamin everyday

I was really good about this in January and February, but fell off the wagon during March. It’s a new week and month, so time to be better about taking my vitamin again! 😛 

15. Cook a new vegetarian/vegan recipe with my husband 1x/month

Working on this goal! We got in a bit of a rut cooking the same old favorites the last few months..BUT we just bought the Run Fast, Eat Slow cookbook and I flagged some of the vegetarian/vegan recipes to make over the next few weeks. Plus, I still need to make a bunch of the recipes from Oh She Glows Everyday, which we bought a year ago. So ideas are not the problem 😛 One way that has helped us in the past has been by turning it into a date night to make a new recipe. I highly recommend this tactic for any couples out there who keep making the same things or go out to eat for many meals. 

Are YOU accomplishing your 2018 goals, running related or not? I’d love for you to share, so we can support each other! 🙂

Illinois half marathon training weeks 1 & 2

Disclaimer: I received free entry to the Illinois Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I can’t believe I’ve made it through the first two weeks of Illinois half marathon training! It has been tough to balance training with my (relatively) new teaching job…Things are going well training wise, though, and I really hope it stays that way! I’m nervous because of my injury history, but I am optimistic, especially after I wrapped up week 2 yesterday! So without further ado, let’s take a look at my last two weeks of training! 🙌🏻

Week 1: Monday February 5th -Sunday February 11th

-Monday February 5th: REST

-Tuesday February 6th:  3 miles @ 7:42 on the treadmill followed by strength work

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-Wednesday February 7th: REST/XT

-Thursday February 8th: REST

-Friday February 9th: Unexpected day off work (snow day) resulted in a fun, but snowy/slippery 5 miles @ 7:59 pace

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-Saturday February 10th: 4 miles @ 7:31 pace

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-Sunday February 11th: REST

WEEKLY TOTAL: 14 miles

Week 2: Monday February 12th -Sunday February 18th:

-Monday February 12th: 3 miles after school at 7:18 pace followed by stretching

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-Tuesday February 13th: REST

-Wednesday February 14th: 3 miles @ 7:07 pace. I ran by feel, but ended up with a run that was almost at tempo pace…

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-Thursday February 15th: Late and dark 4 miler at 7:49 pace. This run didn’t feel great…

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-Friday February 16th: REST

-Saturday February 17th: 1 mile w/u, 3 miles @ goal half marathon pace (6:49, 6:54, 6:48), and 3 mile c/d

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-Sunday February 18th: 5 mile recovery run @ 7:39 pace followed by yoga

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WEEKLY TOTAL:  21 miles 

Tonight’s question: What races are you training for this spring? Will any of you be joining me at the Illinois half marathon? They also have a 5k, 10k, full marathon, and marathon relay! So there’s a race for everyone!🤗 Use the code “2018bibravebonus” code for $10.00 off your entry if you want to join me!😉

Top 5 reasons why you should run the Bank of America Shamrock Shuffle 8k

Disclaimer: I’m promoting the Bank of America Shamrock Shuffle 8k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I’ve lived in Chicago for 4 years now and this is the first year I’m running the Shamrock Shuffle 8k!😱 If it weren’t for all injuries over the last few years, I would have run it sooner because it’s a really awesome race! Don’t be like me-run it this year too! Need more convincing?! Check out my top 5 reasons why you should run the Shamrock Shuffle 8k below. And if you read the whole thing I’ll even give you a discount code!😜

Top 5 Reasons Why You Should Run the Shamrock Shuffle 8k

1. You can’t beat the amazing city views on the race course! 😍 I may be biased because I live in Chicago, but dang the views are gorgeous! You get to run through scenic downtown Chicago where you get the best of both worlds: city AND lake views! And if you’re not up for the full 8k, the 2 mile walk course still boasts some stellar views! 😊

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2. Beer! 🍻 Need I say more? You get one free Michelob ULTRA beer at the finish line (if you are of age of course)! There is live music, great city/lake views for that post race insta 📸, and then you can head over to the post race party. This year the post race party is at the Scout Waterhouse & Kitchen (1301 S. Wabash Ave.). If you bring your race bib to  the Scout between 2 pm and 1 am they will give you another free Michelob ULTRA!

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3. The race is such a big deal that NBC 5 Chicago covers it! So, if you’ve ever wanted to be on TV, now might be your chance 😉 The cooler your outfit, the better your chance of being featured on TV (ok I made this up…but dressing up is part of the fun 😝)!

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4. The race is competitive. There’s even an elite corral! So you just may be able to admire one of your favorite runners from afar!  Each year over 30,000 runners run the Shamrock Shuffle! So, regardless of your pace,  there is bound to be someone to race against and push you toward an ever elusive PR! And if you are extra competitive you can form a team and race in the team competition division. Plus, the finisher’s medal is pretty if I do say so myself!🥇

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5. You just might PR! An 8k is a unique race distance (4.97 miles) that you may have not done before. And anytime you run a new race it’s a PR, right?

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BONUS REASON: I’ll be there! I’m running it for the first time and you know you’ve always wanted to meet the Black Bean Queen in real life 😉😜

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Have you run the Shamrock Shuffle before?! If so, what’s your favorite part of the race? If not, are you joining me at the race this year?! If use the code “SHUFFLE” at the following link: http://haku.ly/dd2567 you can save $10 on your race entry!

 

Join me at the Illinois Half Marathon on 04/28/2018!

Disclaimer: I received free entry to the Illinois Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I’m excited to announce that I am running the Illinois Half Marathon on Saturday April 28, 2018 and I’d love for you to join me! 🙂 I even convinced my husband to run the full marathon, so hopefully I can convince YOU to run something!🤞🏻If you don’t want to run a full or half marathon they also have a 5k, 10k, and  marathon relay!

This is a really awesome race because it is FLAT (i.e. fast and perfect for PRing) and you get to finish in the historic Memorial stadium!  Plus, it is a USATF-certified marathon course and serves qualifying race for those of you looking to Boston-Qualify!😉 Another perk, are the free pacers for the half-marathon and full marathon! I know I will personally utilize the pacers during my half marathon race, so I can reach my goals. Finally, this race boasts some sweet amenities from free digital photos (how else can you immortalize your ugly race pain face?! haha, but seriously…see below for one of my college running gems 😂) to a pre-race bagel bar to a post race Muscle Milk.

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(Me circa 2012 as a college runner with the classic race pain face)

So, what are my goals for this race?! Well, I’ve only done one other half-marathon in  and I did not train for it. For that race, I didn’t do speed work, my longest run was 8 miles, and my weekly mileage was maybe around 20 miles. I was feeling burned out from college and college running… I shouldn’t have signed up for one the summer after graduation. :/ During the race,  I ALMOST dropped out because my IT band tightened up around mile ten and I was in a lot of pain…but I’m stubborn and wanted to finish, so i did! I ended up taking a month off after the race and spent almost 8 months barely running without pain before I admitted I was injured…I went to Physical Therapy for 4 months in 2015 to get fixed up.  Considering all those factors I’m fine with my time 1:40, but I know I am capable of more this time around!

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(My now husband & I at my last half marathon in 2014)

My goal is to at least get a PR and ideally run a sub 1:30! I’m going to train smarter and am already building my base. I just got over another injury, so I’m taking things real slow. I’m doing the F^3 5k in a few weeks to see where I’m at and then I plan on doing another half marathon in March to gauge my fitness. It will either be a trail half marathon in San Francisco or the Carmel half marathon in Indiana over my spring break (March 30th weekend)….stay tuned!

I’m going to loosely follow the Hal Higdon Intermediate 2 training plan and it peaks around 35-40 miles per week. It is a 12 week program, so I will switch from base building to the training plan the first week of February. I picked the Intermediate 2 plan because I am keeping my mileage modest the first half of this year to make sure I stay injury free. Then, I will ramp my mileage up once I starting training for the Chicago Marathon later this summer! 😱

So, what do you say?! Want to join me at the Illinois Marathon? If so, use the code 2018bibravebonus for $5 off race entry for any of the race distances! 🙂

2018-BibRave-discount-code-usage-instructions.jpgTonight’s question: Are you running the Illinois Marathon (or Marathon relay, half, 10k, or 5k)? What other races are you running this spring?! 🙂