Review: Run Mag Mile 10k 2019

Disclaimer: I’m reviewing the Run Mag Mile 10k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

BibRave was kind enough to give me an entry to the Run Mag Mile 10k on Saturday September 7, 2019, so I could run it for the first time! 🙂 I know I’ve lived in Chicago for 5 years and it’s a little sad I have not run it, but if you are a long time reader of Black Bean Queen you know that I have spent my fair share of those years injured… Anyway, let’s discuss the race weekend!

Packet Pick-up

As is tradition for most Chicago RAM races, packet pick-up was at Fleet Feet Old Town. I went on Friday late afternoon, since I did not have class and was already in the area. It was a little crowded, but I was in and out quickly. It was a little confusing when I showed my race registration to claim my bib and they told me my bib was already picked up…but this little snafu was solved quickly. I just had to go to a different spot of the store to grab my bib since all the elite bibs were pulled ahead of time apparently. Which bring sme to my next point, I was seeded as an elite for this race and that offered me some cool perks that I was not expecting, such as a separate bag check, an elites only tent, preferential placing in the start corral, and snacks/beverages! I was also a little surprised to be seeded as elite because I consider myself to very much be an aspiring sub-elite runner at this moment in time.

Pre-Race

I live within a mile of the start line of the race, so I decided to jog over with my husband who came to spectate for moral support. I was not as early as I wanted to be because I had to ummm….go to the bathroom before I left, but hey, better at home than a porta potty when given the option, right? 😛

Anyway, I quickly ran to the elite tent to check my bags and ditch my layers. I could not help, but feel out of place. All these legit athletes were with their coaches talking race strategy, changing into Nike Vapor Fly or Next %’s and here I was by my lonesome checking that my Saucony Kinvara’s were laced up tight enough…But I reminded myself that I belong there and it’s not a fluke! I am getting faster! And I did run competitively in college and never reached my potential due to injury and burn-out, so why not now?

I made my way to the start corral to do some strides and drills. The weather was perfect, not too hot or cold and hardly windy! I felt decent considering all the 50 mile marathon training weeks on my legs leading into this race. This race was just for fun and to change up my training, since the Chicago Marathon is the goal race! I did not taper for it whatsoever, so going into the race my legs were quite tired. 😛 My goal was a sub 40 10k because that’s been a goal of mine for a while and because my workouts during marathon training indicated this was possible. Read more to see if I reached that goal!

I loved that I got to start at the very front of the corral as an elite, because start lines stress me out. Especially after my experience at the Boston Marathon 5k where I lined up at the proper spot, but no one else did…and then I ended up weaving in and out of slower runners all race. I prefer to be as close to the front and by the least amount of other runners as possible, but I know that is a wish most of us share 😛

The Race

I did a race recap on Instagram, so here’s a slightly longer/more detailed version of that recap:

-Miles 0-2: Woah, I’m going low 6 pace- this could be bad…or good 😂 But I feel strong. I am glad I saw my friend Elin cheering (& congratulated her on her engagement the night before 💍) & later my hubs because they both gave me a boost ♥️ Plus, my husband snapped some cool running photos without me having to ask him (see below)! He’s a true IG husband through and through :P⠀Around this point a few corral A runners, mainly males began to catch up to me.

-Mile 3: Okay, with a 20 flat 5k, a sub 40 is possible, but I need to negative split 😬 I was hoping to be under 20 minutes, but because I took out the race a little hot this did not surprise me at all. More corral A males were gaining on me and the top elite female group was 1-a few minutes ahead of me and then the rest of the elite females were behind me at this point.

-Mile 5: Woah, I’m tired & basically alone. Can I still push? You’re falling off pace Amanda- get it together…😑 ⠀

-Mile 6: So tired 😓 Keep that dude from corral A in your sight…Oh man a 6:35 mile… now you need to basically sprint to have any hope of sub 40.

-Mile 6-6.2: I saw the clock say 38:25 at mile 6 & I knew it would be close 🤞🏻 I think I was a little aggressive pace-wise in the beginning of the race. But I gave it everything I had the last 0.2 miles. My husband apparently saw me when I made this realization and start to kick it in because I took two more photos (below)…

I ended up at 40:20, which was 21 seconds over my goal and an nice positive split of 20 flat for the first 5k and 20:20 for the second 5k , but I’m still proud of myself for this effort on tired marathon legs! A 3 minute 10k PR on tired legs gives me hope for future races! 🏃🏼‍♀️

Post-Race

My good friend and fellow Heartbreaker teammate Emily also ran this race on tired marathon legs and earned a PR, so naturally we took a photo together!

Then, they had beer, canned Moscow Mules, and other goodies for us post-race. I went to find my warm-ups because I was surprisingly chilled post-race. The weather on this late summer race felt more fall-like than today’s weather to be honest, but we are only two days into fall, so I guess we need to give it time.

Overall, I cannot wait to run the Mag Mile 10k again. It was flat, fast, and fun! 🙂 Have you run the Run Mag Mile 10k before?!

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I Love the 90s 5k 2019 review

Disclaimer: I’m reviewing the I Love the 90s 5k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

When BibRave gave me the opportunity to run a new-to-Chicago race called I Love the 90’s 5k, I knew I could not turn it down! As a 1992 baby, the 90s hold some special memories. And yes, I know I was 8 at the turn of the century, BUT I still have many memories of scrunchies, overalls, choker necklaces, crop tops, and, of course, Gameboy!

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Anyway, let’s discuss the 5k race! I was not sure what to expect going into this race. Since it was a new race, I thought I may have a shot at placing in my age group, but I also had not been doing 5k targeted speed work, so I did not put any pressure on myself. Furthermore, my true goal race is the Chicago Marathon and the Rock N Roll Chicago half is my “check-in” race, so I’ve been running some serious (for me) mileage. I had been in the 50 miles per week range going into this race and the legs were feeling tired, so I just told myself to give it the best effort I could.

I was lucky that my husband and sister-in-law were willing to spectate and warm-up with me since I did not know anyone going into the race. We ran around 1.10 miles  for my warm up and then I made my way  to the start line. I put an extra scrunchie on my wrist, tightened my hat, chit chatted with people at the start line and then the racing gun went off…

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After the first 400 m it was clear I was going to be running a lot of the race solo. Two guys pushed ahead, then me, and then a sizeable gap before the next group of people. Had I known it was going to stay like this most of the race I would have pushed harder to be near the top two guys, which I think I could have done…but more on this later.

The first mile passed pretty unremarkably. I kept the two top guys and the lead biker in my view and ran a 6:09. I was going for a 6:10, so I was happy with it. I’m guessing the two leaders went out around 6 minute pace. I was feeling decent, despite my high mileage week. Soon after the first mile I saw my husband and sister-in-law. They cheered for me and snapped the photo below.

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Then, mile 2 was the most eventful mile by far. For those of you that know me in real life, the next set of events will come as no surprise. 😛 I was in 3rd place overall in the race and the two lead guys had gained some ground on me, so I could no longer see them or the lead biker. I came to a cross roads just before mile 2 and the arrow on the ground was partially etched away, so it was not clear if it was indicatin to go straight or to turn right…I guessed and started going straight as I screamed out “which way do I go?”, but heard no response because no one was near me… I had a sinking feeling I was going the wrong way and about 15 seconds later I looked behind me and saw in the distance the 4th place person (a guy), go right by that arrow. I quickly sprinted back toward the crossroad and made a right to go back on the course successfully adding on approximately 25 seconds to the race official 2nd mile (my watch hit the 2nd mile in 6:23). I was feeling frustrated that it was not clear where I was supposed to go and now I was in 4th place… I later hit the 2nd mile on the race course around 6:45. I was also feeling frustrated because I think I could have stuck closer to the top two guys and then I wouldn’t haven’t gotten confused at the cross roads, but I (falsely) figured they were running around 17 minute 5k pace, which is not the shape I was currently in. The photo below details how I was feeling.

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I vowed to put my 2nd mile behind me and just focus on the final 1.1 miles I had left and give it my best effort. About 200 m into mile 3, I passed the 4th place guy and was once again in no-(wo)man’s land running all alone. Thankfully the rest of the arrows were clear and I even saw a race photographer on some sort of electric scooter, which made me smile. Around 300 meters to go I saw my husband and sister-in-law, and told myself I was going to have to really kick it in to still be under 20 minutes with my course mishap during mile 2. I knew my true time was in the low 19 minutes, but what could I do, except kick at this point? I was determined as you can see from the photo below.

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I hit mile 3 at 6:25 according to my watch… And then I saw finish line in the distance and felt confused when I saw an unbroken tape. I knew I was not going to be the winner, there were two guys for sure ahead of me. Then I realized it was for me, because I was the first place female! I tried to sprint it in even more as I approached the tape and put my hands up because I had never broken a tape before and that’s what I saw all the pros do when they won a race. 😛 I ran 5:40 pace for the last 200 m, which is not really a sprint (for me), but I tried, okay?!

I crossed the finish line in an official time of 20:06, knowing very well that I had run an extra 200 meters with the mishap during mile 2. My Garmin showed that I ran 3.21 miles in 20:06, putting my actual 5k well under 20 minutes.

Regardless, I was 1st female and 3rd overall, which is pretty cool! And if anyone is interested, my 5k was actually around 19:28… 😛 I calculated that by putting in my Garmin pace to a pace calculator as seen below.

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When I found out 2nd place was 19:04, I thought to myself that I could have run that time or pretty darn close. Usually I don’t go out with the very lead guys in a race because the lead guys are typically under 17 minutes and I am certainly not in that kind of shape right now. But, what I do know, is that it is harder to push yourself when running alone, which is what I did most of the race and you just have to do your best! I probably would have had a more successful race (and would not have gotten confused during mile 2) if I stuck with those 2 guys. But oh well, I still had a fun race! 🙂

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Overall,  the race was awesome! The medals were cool, there was a costume contest for the best 90’s costume, and I won a free entry for next year, so I can try to defend my title. haha. Plus, the other top two females were super sweet and it was fun to meet them and take a photo with them at the awards ceremony. I also loved all the 90s music on the course and at the awards ceremony-I still have Barbie Girl in my head weeks later 🤣 I will definitely be back next year, it’s free for me after all 😉 And they will also be debuting their 10k race next year, if you are into 10ks more than 5ks! 😛

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Did you run the I love the 90’s Chicago 5k or do you plan to do one of their races in a different city!? If not, want to join me in Chicago next year?!

2018 in review

Hello friends! Long time, no post and Happy New Year’s Eve! How is it only one day away from 2019?! 😱

Life got a little crazy since my last post in October: I ran my 1st marathon in a BQ, got injured during said marathon, finished my 1st semester of nutrition classes, and focused on injury recovery! All those recent events reminded me that it’s been a crazy fun, tear-inducing, challenging, awesome, amazing, and unpredictable year. 😜

So why not recap/reflect on the highlights from each month of 2018, so I can start 2019 on a high-note? Without further ado, here are my top moments for each month of 2018, running and otherwise:

January:  The top moment of January was running the F^3 Lake 5k and meeting a few of my new BibRave teammates. It was my favorite moment because I spent a lot of the fall injured, so it was exciting to be able to lace up and race a 5k, even though I only had a few weeks of training under my belt and no workouts. I treated the race as a tempo, somehow won, and had an overall great time. My husband ran the half marathon and earned a personal best time of 1:15! We were fortunate to have weather in the high 30s and the post race party was fun. If you want to read more about this race check out my recap 🙂 I am recovering from injury (again) now, so I likely won’t run the race in 2019, but I highly recommend the 5k or half marathon on 1/26/19!IMG_5111

February: The top moment of February was a tie between the unexpected snow day (and day off work) on Friday February 9, 2018 and being chosen by BibRave to test out the Aftershokz wireless headphones. And yes, I’m sure you’re wondering how one single day could be my top moment of 2018…but if you are a regular follower/reader here you may remember that I used to be a high school chemistry teacher. In January- March 2018 I was working as a temporary chemistry teacher for a teacher on maternity leave. The teacher had been on leave since September, and the school had trouble finding a teacher to take the maternity leave, so the students had been without a permanent teacher until I took the position in January. Without divulging every detail, it was tough situation that really tested me, especially when I was already fairly certain (not yet publicly at this point) that I did not want to teach, but rather go back to school to become a Registered Dietitian, but more on that later 😉

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Anyway, after a particularly tough Thursday with some unruly students and a mountain of grading, we got an unexpected snow day on Friday, February 9th. For those of you who aren’t in Chicago, it is incredibly rare for the Chicago Public Schools to declare a snow day. It happens maybe once every 5 years. 😛 It was much needed! I was able to fit in a snowy run with my new trail shoes, my new Aftershokz, and in the daylight hours on a week day. Friday, Feb. 9th was AWESOME! It’s still funny to me in December 2018 that a simple snow day was my top moment of February 2018.

March:  Hands down the best moment of March 2018 was winning an Instagram contest for of three months of coaching with Heather McKirdy of McKirdy Trained. She had been a runner and coach I looked up too since I made an instagram page for this blog. 🙂 She’s positive, hard-working, a dreamer, speedy, and extremely knowledgable about running. In my short three months with her as my coach, I grew so much as a runner! I set a half PR, integrated more workouts and recovery, and took my running more seriously for the first time since running for my college in 2010-2013. I also watched many of my other Instagram friends become her athletes around when I did and make awesome running gains (I’m especially looking at you Teagan, Meghan, Laura, and Nicole :P). I was very sad after my three months ended because I decided to exit the work world and go back to school to study nutrition, so unfortunately I could not and still cannot afford a coach and I loved working with Heather 😦 It would have definitely been helpful to have one when I trained for the Chicago Marathon because my training was kind of a mess 😂 ANYWAY, if you are looking for a coach and it’s in your budget I HIGHLY, HIGHLY recommend Heather or any of the other McKirdy Trained coaches. 🙂 A majority of their athletes BQed or set PRs at their races this year and those are results you cannot ignore! 😱

Honorable mention/a close second was finishing off that maternity leave teaching position and figuring out my now public next steps. More on that below 😉

April: Okay, okay! I can’t pick just one moment because this month was freakin’ awesome. Hands down the BEST moment was deciding to change my path and go back to school to study to become a Registered Dietitian. I also ran a personal best in my second ever half marathon (1:34), while sick, under the guidance of my new coach Heather. My husband ran the full marathon that same day in a stunning 2:42, cutting 26 minutes off his previous best time and securing a ticket to Boston 2019. You can read much more about my experience at the Illinois Half Marathon here.

Last, but not least I was able to meet and become real-life friends with two of my Instagram friends: Katie of 2fabfitchicks and Danielle of Feed Me Happy. Danielle and I are also now real-life classmates and future RDs, so that’s pretty awesome. 🙂

Meeting and running with Scott Jurek during his North book release tour also deserves an honorable mention! April was truly an amazing month!

May: May’s top moments are a tie between being interviewed for my first ever magazine article in Voyage Chicago and my birthday BibRave run meet-up at Millennium Park. It was nearly 95 degrees, but I still had a blast running with Steph, Ben, and Frank on my 26th birthday! 🙂 Joining such an awesome team of supportive and fun runners/ambassadors may have been my greatest decision all year, besides deciding to go back to school 😛

June: It was a hot day and not my best race time, but I still pick my first ever 10k at the Run for the Zoo as my top moment of June 2018. I even managed third female overall somehow 😛 It was a fun race to rep BibRave and somewhat kick off my Chicago Marathon training!

July: My husband got a new teaching job and we moved to a new apartment. I absolustely love my new loft apartment and it’s proximity to awesome places to run along the Chicago LakeShore path.  I  was honestly hoping that the Rock ‘N Roll Chicago half marathon would be my top July moment,  but I just did not have a good race and you can read more about it on my Instagram 😦 I’m still glad I ran it even if my time of 1:36 was very far off of the 1:30 I was hoping for at that point. 

August: A hot month full of marathon training and long run PRs (mileage wise) every single week. I even made it through my through my longest run ever (20 miles) and nailed my fueling strategy with Spring Energy (ElectroRide in my hand held and Canaberry gels ).

Running the Nike unsanctioned 6k race deserves an honorable mention, as well. It was a fun race and a great way to fit in a mid-week workout.

September: Oh man September was a tough month! I was struggling to balance my classes, work, my extremely long commute to/from school, and training for the marathon. I had a few 0-10 mile weeks and I even contemplated not running the Chicago Marathon. Thankfully, after turning around my training a bit, some reflection on how far I had come (despite a less than ideal training situation). and the kind words of so many of you I decided to still run. That is definitely my top moment of September 2018. It was not an easy decision!

October: Completing my first marathon in a BQ, enough said! 😛  Although, having to stop multiple times to stretch due to hip and IT band pain and then becoming so injured I just started running again a little over a week ago also serves as a bit of a low point. :/ You can read more about my race on Instagram.

I am extremely grateful that Dale of Marathoner Dale ran part of the marathon with me. She had a fantastic race (earning a 3:22 PR) and helped me at my lowest, most painful points. I am also grateful that Jess (the cofounder of BibRave) and I were able to run together for some of the race! 🙂 I am positive with better training (and honestly a coach ), I would have a had a much better and injury free race, but hey- a 3:28:01 is not bad for my first one!

I am proud, but am also dreaming bigger (and training MUCH smarter) for my next marathon! 😛 I had a blast meeting a lot more of my BibRave teammates at the Chicago Marathon summit and the race and would not change the race or this weekend for anything, though. I can only hope to perform at what I am actually capable of next time I run a marathon 😉

November: No running at all for me in November, as I focused on cross training, resting, and gaining hip/glute strength. BUT the best moment was watching my husband cut two more minutes off his personal best marathon time at Indy Monumental in a blazing fast 2:40! 🔥 I am also grateful for Ashlyn, who is the kindest human and an amazing friend, who put together a strength training plan and will make a running plan once I am able to run more. I am not sure what I did to deserve her help, but I am grateful because this injury has been a struggle and an uncertain time for me. :/

December: After not being able to run post-Chicago marathon, hands down the top moment of this month was the pain-free mile (even if it was on the dreadmill) I ran three days ago! I am cautiously optimistic about my return to running as enter 2019! I am not sure anything I will do in the remaining hours of 2018 can top that, unless I am able to run 10 miles 😉 But don’t worry, I’m won’t try such a foolish thing!

Finishing my first semester nutrition school finals and earning good grades also earn an honorable mention, but clearly being able to run again is more exciting to me 😛 I also got accepted to be a BibRave Pro for another year, so I am grateful that they want to keep me! 🙂

So now, I want to hear from all of YOU! What were your top moments of 2018, running or otherwise?! 👇🏻

Product Review: CTM Band

Disclaimer: I received the CTM Band to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I am not exaggerating when I say that the CTM band has been a life saver and welcome addition to both my and my husband’s training/recovery tool box. 🙂

 

No other tool that I have at home has brought me as much relief from tightness and soreness (especially with my quads and IT band) as the CTM band. And trust me, as a former collegiate runner with a storied injury history I have tried many, many tools. The stick, the trigger point foam roller, a regular foam roller, a tennis ball, you name it…I’ve likely tried it. The CTM band is the closest at home tool to providing me the relief I would get when I’d go to a Physical Therapist and get the Graston Technique done. The upside of the CTM band: less painful, less expensive, and similar results (sweet, sweet relief, looser tissue, improved range of motion). Check out their website to learn how to use the CTM Band for different injuries, sore spots, and areas of your body.

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And I’m not the only one in my household that loves the CTM band! During this marathon training cycle my husband was experiencing the worst quad soreness he has ever had and after two days of suggesting he tried my CTM band he finally caved (he’s running the Illinois Marathon). It was life changing for him! The next day his soreness was a lot better and felt like he had better range of motion during his run. Now he regularly uses the CTM band before and after running. I often have to fight him to use it first if we run at the same time! 😛 I’m even packing the CTM band for our race next weekend (marathon for him and half marathon for me). I think he just needs his own 😉

I also think you should try out the CTM band! Especially because I have a sweet deal for you: the code “CTMBIBRAVE” gets you 20% off your order! So try it out and let me know what you think! 🙂

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Finally, don’t just take my word, see what other BibRave Pros have to say about the CTM Band:

Christine

Connie

Danielle

Janelle

Jessica

Karen

Lindsey

Mary Jo

Michael

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