19 goals for 2019

Happy New Year friends! 🎉I hope 2019 is off to an amazing start for all of you! 🙂 I’ve seen a few people share their 2019 goals over the last few days and I love reading other peoples goals (is that weird?! 😂), so I thought I would share mine as well. 😛

I’ve seen a lot of people pick 19 goals for 2019 (#19for2019), so I decided to do the same. The #19for2019 is from Gretchen Rubin’s Happier podcast, I believe. I do not listen to the podcast, but I have heard good things, so maybe I will start! Anyway, the point of 19 goals in 2019 is to pick several smaller, more manageable goals and/or changes to implement over this year and to periodically check-in with yourself. Last year, I had 15 goals and tried to check-in with my goals each season, so I will strive for the same this year.

My goals are a combination of running, marriage, hobby, and life goals. It helps with accountability to have specific goals and to pick when you will check-in with them. I aim to check-in with my goals in March, June, October, and the end of December 2019! So let’s run into 2019, with speed, determination, and enthusiasm toward our goals 😉

19 goals for 2019:

1. Read (or listen) to 24 books

2. Read (or listen) to a book for at least 10 minutes/ day 

3. Write 2 new blog posts/ month 

4. Maintain my paper/pen running log (I use the Believe Training Journal) for the entire year 

5. Go to bed earlier (ideally before midnight, but this will be tough with night class)

6. Crochet or knit at least 1x/week 

7. Try 3 new workouts this year

8. Strength train 2x/week (at least 20 minute sessions)

9. Yoga 1x/week (at least a 20 minute session) 

10. Glute strength/hip strength/pre-hab exercises 3x/week

11. Foam rolling/ Roll Recovery before OR after every run for 5 minutes 

12.Run 2,019 kilometers this year (1,254.5 miles)

13. Embrace cross training 1x/week to help prevent future injuries 

14. Run a race (any distance) in a state that is not Illinois

15. Sub 1:30 half marathon 

16. Sub 3:10 marathon 

17. Focus on saving-double our savings account

18. Cook 1 new meal/ month with my husband

19. Try 5 new veg-friendly restaurants 

What are your goals for 2019? Did you also make a #19for2019 list?! Let me know here or on Instagram, so I can cheer you on! 🙂

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Weekly Workouts #1: July 6th-July 12th, 2015

Good morning! I have the day off of work and should be working on my finals for my summer class…So naturally, I decided to procrastinate and blog instead. 😛

Anyway, now that I am FINALLY healthy and running again, I thought I would do my first ever weekly workouts post. Even though I am running slower and much less than in the past, I am just happy to be running. Period. I am not training for anything particular since I am just finishing up my injury rehabilitation. I’ve only been running for a couple weeks, after a five month injury and I still have to take several rest/non-running days a week. I know I need to be patient. I thought weekly workout posts would be a fun way to document my progress and connect with other runners, though!

I think documenting your workouts is a great practice. You can see where you may have gone wrong in your training and also relive your favorite races and moments. I bought the Believe training journal by pro runners Lauren Fleshman and Roisin McGettingan-Dumas back in January for the purpose of documenting my runs. Now that I am running three+ days per week, I can finally use it.

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(I was one of the lucky few who got a journal autographed by Lauren Fleshman. 🙂 )

I love this training journal because you can set weekly goals (THIS WEEK’S FOCUS) and each week has a new aspect of your training to comment and focus on. I also like that it does Monday-Sunday as a running “week”. That’s what we did in college too.  I aim to document my workouts/runs both in the training journal and here. 🙂

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(I have TERRIBLE handwriting. I feel bad for my future students…Thankfully, there are SMART boards and PowerPoints for those of us who are blessed wonderful handwriting. 😉 )

Without further ado, here are last week’s workouts and runs for Weekly Workouts #1!

Weekly Workouts #1: July 6-July 12, 2015

Monday July 6th: Rest day.

Tuesday July 7th: Warm up: PT exercises (band walks and clams) and five minutes of walking. 3.65 miles. Felt some tightness in my glutes and not the best run. Cool down: walking, stretches with the Stretch out Strap, and foam rolling.

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Wednesday July 8th: Rest day.

Thursday July 9th: Warm: up with PT exercises (band walks and clams) and five minutes of walking. 3 miles. I felt much better on this run than Tuesday. Cool down: walking, stretches, and foam rolling.

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Friday July 10th: Physical Therapy appointment. MY PT said next week should be my last appointment. I will probably be doing glute and core exercises for life though, haha.

Saturday July 11th: 14 mile bike ride at an easy pace. My boyfriend is training for the Chicago marathon, so I biked to pace him and keep him company. 🙂

Sunday July 12th: Warm up: PT exercises and walking. It was hot out, but I felt pretty good on this run. 3 miles. I’m slowly feeling like my old self again. Cool down: walking, stretches, and foam rolling.

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Totals: 9.65 miles + 14 miles of biking

I have a lovely 3-4 miler planned for today. First, I should probably work on my summer class finals, since they are due Friday. 😛 Have a wonderful morning everyone! 🙂

Do any of you use a running journal or app to track your workouts? If so, what do you use? What kind of workouts do you have planned for today?