Shamrock Shuffle 8k 2019 review

Disclaimer: I’m promoting the Bank of America Shamrock Shuffle 8k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

After not making it to the start line for the 2018 Shamrock Shuffle due to illness, I was excited to not only receive an entry for the 8k race, but to make it to the start line healthy πŸ™ŒπŸ» I also convinced my husband to run with me as per usual πŸ˜‰ Well, not with me, with me, because he is a lot faster than I am! As I previously mentioned, my training has not been stellar with my busy student schedule and I’m still easing into hard training post injury. I only did two fartlek workouts going into the race and I averaged 15 mi/week. My goal going into the race was to have fun and run 7 min miles. I was definitely surprised with my race result to say the least! I ran 33:15 (6:42 pace) for the 8k, which is not too shabby for such low mileage and little workouts. My BibRave friends and I decided not to enter the team competition, so I accepted a place on the Recreational Oiselle IL team and our team came in 1st! The results are age-graded, so my time did not put me on the scoring team (top 4), but it was still fun to run on a scoring team like the good ‘ol cross country days.

My Garmin was not working, so most of the race I had no idea of my pace and just tried to maintain a “comfortably hard” pace. Plus, I found myself distracted by all the race views and reminiscing on when I ran the same streets for my first marathon last October. πŸ™‚ Anyway, when I hit the 5k in 20:39, I realized I was running sub 6:40s, even though I thought I was running 7 min miles. Then, I got a side stitch around mile 3.5 and slowed down considerably (or so it felt) πŸ™ƒ I am not sure if it was the oatmeal and dates I ate 1 hour before the race start (I usually need 2-3 hours to adequately digest) or my lack of training, but I told myself to jut try and hold on for less than 1.5 more miles, despite the pain.

Chicago Road Runners, a local running club, snapped the picture of me below trying to focus through the side stitch pain. lol. I was able to bring it home and only add 8 seconds per mile to my pace, so I am proud of that. And I’m seriously proud of what I was able to do in this race considering my circumstances. I think with hard work and consistency, I’ll be able to chase some of my upcoming (and lofty) running goals! πŸ™‚

I have my sights on a sub 30 minute 8k in future years and I know I have to put in the work to achieve that goal. I cannot just coast by on 15 miles per week! Although, Ashlyn is helping me train more seriously and consistently starting now (Do I really have to do 400 meter repeats this week? :P) So hoping that helps me achieve my goals at my half marathons in May and July-do not worry there will be a blog post all those in the near future πŸ˜›

Other race notes:

-Expo/packet pick-up: The packet-pick and expo were held at the McCormick Center, which was coincidently the same weekend as a Comic-Con. So it was crazy crowded πŸ™ƒ experience at the expo last Saturday was fine, though. I was able to pick up my packet and swag, chat with some brands, and force my husband to take the below picture with me. He loves when I make him take pictures πŸ˜›

-Parking/transit: The race starts at Grant park and parking can be both challenging/expensive, so I recommend public transit, biking, or running to the start. My husband and I walked/jogged to the start line, since we live pretty close to downtown.

-Gear Check: This race had gear check, so I was grateful to be able to warm up in layers and then ditch my warm-ups at gear check. Although, after the race it took gear check over 10 minutes to locate my bag…that was frustrating and an unusual experience. Usually my experiences with gear check are smooth. I found out the worker just put my bag in the wrong section. I got a little short with the workers because I was chilly post race and I feel bad, but sometimes we are not our best selves post-race when we are hungry. Or maybe that’s just me?! I doubt whoever worked the gear check reads my blog…but if you do I am sorry for being short about my misplaced (and later found) bag. It was not a big deal!

-Start line: Unlike the Chicago Marathon (which also starts at Grant Park), it was super easy to get into my corral. That experience at the Chicago marathon was kid of stressful, I will not lie! I barely made it to the back of my corral (C) at the marathon. But at the Shuffle last weekend it took less than 5 minutes to get into corral A. I noticed a lot of corral jumping and lack of regulation at this race. It was stricter at the marathon. All around me there were people who should have been in corral D, but were in A with my husband and I. Oh well, though πŸ€·πŸΌβ€β™€οΈ

-Swag: The swag this year was SWEET! I am obsessed with the hat. Although, I wish I did not need to run in such a warm hat now that it is the beginning of April, but also at least my hate is cute🀣I’d be fine waiting to wear it again until next winter, though πŸ˜› We also received dry-fit short sleeve tops that I plan to rock all spring and summer. The medals are AWESOME (see above!). Mariano’s had a lot of free post-race eats at the finish as well. I took everything I could hold from mixed nuts, to fruits, to granola bars. I was grateful that they had a lot of vegan options. I actually forgot my post-race beer somehow 😭 But, we did get oat milk cappuccinos with my sister-in-law after the race, which made me feel better. haha.

-Post-race/Meet-ups: After the race we had a nice little BibRave met up in Grant Park. It was so fun to hang out with Mark and Ben again. And to meet Melissa for the first time. She even brought her dogs and they were the cutest! I missed Zenaida this time πŸ™ Maybe we can photoshop her into the picture below? I love that BibRave connects me to so many amazing runners across the country, but nothing beats actually hanging out with them in real life πŸ™‚

I also FINALLY got to meet Amanda (not me 🀣) in real life after becoming Instagram friends, so that was awesome. I cannot wait to hang out and run more of the same races!

Overall, the Shamrock Shuffle 8k was an awesome race! It is flat, fast, and it’s such an obscure distance, it is almost a guaranteed PR. The swag is worth it and I love how everyone gets decked out in shamrock and green attire. It is the race that signifies that start of the Chicago racing season and one that I plan to run again!

Did you run the Shamrock Shuffle this year or in previous years? What did you think?

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It’s the Shamrock Shuffle 8k race week: training update & goals!

Disclaimer: I’m promoting the Bank of America Shamrock Shuffle 8k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Happy Wednesday friends! I cannot believe it’s already race week 😱 Time is flying this year, it think it is because I am school and we just had midterms πŸ˜›

I’ll be honest and say my training has not been going great. With my busy school schedule, work, and the long commute it has been tough. I am doing the best I can! Sometimes the best I do is a little core or lifting, rather than a run. But, the fact that I am running injury free is a reason to celebration in it of itself πŸ™‚ I’ve been averaging 5-20 miles per week since I’ve recovered from injury in late December. I’ve only done 2 or 3 speed workouts. My longest run has been a touch over 8 miles. You can see just how little I’ve been training below or if you follow me on Strava, you know πŸ˜› Although, I’ll be honest, I sometimes forget to update Strava, but as of recently it is up-to-date! No judgement on my lack of training please, I am well aware πŸ™ƒ

My last two weeks of running (or lack thereof πŸ˜‚):

Monday 3/4/19: OFF

Tuesday 3/5/19: OFF

Wednesday 3/6/19: 6 miles with a 2 mi w/u, ( 2 min on, 2 min recovery jog) x 6. Paces were 6:40, 6:35, 6:31, 6:21, 6:18, 6:15, and then a c/d for the remaining miles

Thursday: 3/7/19: 6 miles with Ben

Friday 3/8/19: OFF

Saturday 3/9/19: 8 miles with Janna and Marisa

Sunday: 3/10/19: OFF

Total miles: 20 miles

Monday 3/11/19: 7.8 miles with Danielle

Tuesday 3/12/19: OFF

Wednesday 3/13/19: OFF

Thursday: 3/14/19: OFF

Friday 3/15/19: OFF

Saturday 3/16/19: 8.2 morning miles with Marisa

Sunday 3/17/19: OFF

Total: 16 miles

My goal races are the Chicago Spring Half in May and RnR Chicago in July, so this 8k race is honestly just for fun. But of course I still have a goal for my first post-injury race this year πŸ˜‰

So what is my goal for the Shamrock Shuffle 8k?! Well, first and foremost the goal is to finish! Any race finish after injury is a celebration. I am corral A and that means you are supposed to be able to run under 7 minutes/mile. So that is my second goal, a 7 min/mile pace or faster. This could be tough with my lack of training, but we will see! I would have loved to go after a 6 min/mile pace for this race, but that I just not realistic at this point. That will be the goal once I have a several months of solid training under my belt. πŸ˜› Moving forward my goal is to run more days/more consistently (even with my crazy schedule) because I have the Boston 5k in less than a month and the Chicago Spring half will be here before I know it πŸ™‚

Regardless, I am excited to run the Shuffle with so many of you! I am going to expo on Friday πŸ™‚ Let me know below if you are running the Shuffle and if so, which day you are going to the expo πŸ‘‡πŸ»

Top 5 reasons why you should run the Bank of America Shamrock Shuffle 8k

Disclaimer: I’m promoting the Bank of America Shamrock Shuffle 8k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I’ve lived in Chicago for 4 years now and this is the first year I’m running the Shamrock Shuffle 8k!😱 If it weren’t for all injuries over the last few years, I would have run it sooner because it’s a really awesome race! Don’t be like me-run it this year too! Need more convincing?! Check out my top 5 reasons why you should run the Shamrock Shuffle 8k below. And if you read the whole thing I’ll even give you a discount code!😜

Top 5 Reasons Why You Should Run the Shamrock Shuffle 8k

1. You can’t beat the amazing city views on the race course! πŸ˜ I may be biased because I live in Chicago, but dang the views are gorgeous! You get to run through scenic downtown Chicago where you get the best of both worlds: city AND lake views! And if you’re not up for the full 8k, the 2 mile walk course still boasts some stellar views! πŸ˜Š

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2. Beer! πŸ» Need I say more? You get one free Michelob ULTRA beer at the finish line (if you are of age of course)! There is live music, great city/lake views for that post race insta πŸ“Έ, and then you can head over to the post race party. This year the post race party is at the Scout Waterhouse & Kitchen (1301 S. Wabash Ave.). If you bring your race bib to  the Scout between 2 pm and 1 am they will give you another free Michelob ULTRA!

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3. The race is such a big deal that NBC 5 Chicago covers it! So, if you’ve ever wanted to be on TV, now might be your chance πŸ˜‰ The cooler your outfit, the better your chance of being featured on TV (ok I made this up…but dressing up is part of the fun πŸ˜)!

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4. The race is competitive. There’s even an elite corral! So you just may be able to admire one of your favorite runners from afar!  Each year over 30,000 runners run the Shamrock Shuffle! So, regardless of your pace,  there is bound to be someone to race against and push you toward an ever elusive PR! And if you are extra competitive you can form a team and race in the team competition division. Plus, the finisher’s medal is pretty if I do say so myself!πŸ₯‡

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5. You just might PR! An 8k is a unique race distance (4.97 miles) that you may have not done before. And anytime you run a new race it’s a PR, right?

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BONUS REASON: I’ll be there! I’m running it for the first time and you know you’ve always wanted to meet the Black Bean Queen in real life πŸ˜‰πŸ˜œ

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Have you run the Shamrock Shuffle before?! If so, what’s your favorite part of the race? If not, are you joining me at the race this year?! If use the code β€œSHUFFLE” at the following link: http://haku.ly/dd2567 you can save $10 on your race entry!