It’s the Shamrock Shuffle 8k race week: training update & goals!

Disclaimer: I’m promoting the Bank of America Shamrock Shuffle 8k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Happy Wednesday friends! I cannot believe it’s already race week 😱 Time is flying this year, it think it is because I am school and we just had midterms 😛

I’ll be honest and say my training has not been going great. With my busy school schedule, work, and the long commute it has been tough. I am doing the best I can! Sometimes the best I do is a little core or lifting, rather than a run. But, the fact that I am running injury free is a reason to celebration in it of itself 🙂 I’ve been averaging 5-20 miles per week since I’ve recovered from injury in late December. I’ve only done 2 or 3 speed workouts. My longest run has been a touch over 8 miles. You can see just how little I’ve been training below or if you follow me on Strava, you know 😛 Although, I’ll be honest, I sometimes forget to update Strava, but as of recently it is up-to-date! No judgement on my lack of training please, I am well aware 🙃

My last two weeks of running (or lack thereof 😂):

Monday 3/4/19: OFF

Tuesday 3/5/19: OFF

Wednesday 3/6/19: 6 miles with a 2 mi w/u, ( 2 min on, 2 min recovery jog) x 6. Paces were 6:40, 6:35, 6:31, 6:21, 6:18, 6:15, and then a c/d for the remaining miles

Thursday: 3/7/19: 6 miles with Ben

Friday 3/8/19: OFF

Saturday 3/9/19: 8 miles with Janna and Marisa

Sunday: 3/10/19: OFF

Total miles: 20 miles

Monday 3/11/19: 7.8 miles with Danielle

Tuesday 3/12/19: OFF

Wednesday 3/13/19: OFF

Thursday: 3/14/19: OFF

Friday 3/15/19: OFF

Saturday 3/16/19: 8.2 morning miles with Marisa

Sunday 3/17/19: OFF

Total: 16 miles

My goal races are the Chicago Spring Half in May and RnR Chicago in July, so this 8k race is honestly just for fun. But of course I still have a goal for my first post-injury race this year 😉

So what is my goal for the Shamrock Shuffle 8k?! Well, first and foremost the goal is to finish! Any race finish after injury is a celebration. I am corral A and that means you are supposed to be able to run under 7 minutes/mile. So that is my second goal, a 7 min/mile pace or faster. This could be tough with my lack of training, but we will see! I would have loved to go after a 6 min/mile pace for this race, but that I just not realistic at this point. That will be the goal once I have a several months of solid training under my belt. 😛 Moving forward my goal is to run more days/more consistently (even with my crazy schedule) because I have the Boston 5k in less than a month and the Chicago Spring half will be here before I know it 🙂

Regardless, I am excited to run the Shuffle with so many of you! I am going to expo on Friday 🙂 Let me know below if you are running the Shuffle and if so, which day you are going to the expo 👇🏻

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19 goals for 2019

Happy New Year friends! 🎉I hope 2019 is off to an amazing start for all of you! 🙂 I’ve seen a few people share their 2019 goals over the last few days and I love reading other peoples goals (is that weird?! 😂), so I thought I would share mine as well. 😛

I’ve seen a lot of people pick 19 goals for 2019 (#19for2019), so I decided to do the same. The #19for2019 is from Gretchen Rubin’s Happier podcast, I believe. I do not listen to the podcast, but I have heard good things, so maybe I will start! Anyway, the point of 19 goals in 2019 is to pick several smaller, more manageable goals and/or changes to implement over this year and to periodically check-in with yourself. Last year, I had 15 goals and tried to check-in with my goals each season, so I will strive for the same this year.

My goals are a combination of running, marriage, hobby, and life goals. It helps with accountability to have specific goals and to pick when you will check-in with them. I aim to check-in with my goals in March, June, October, and the end of December 2019! So let’s run into 2019, with speed, determination, and enthusiasm toward our goals 😉

19 goals for 2019:

1. Read (or listen) to 24 books

2. Read (or listen) to a book for at least 10 minutes/ day 

3. Write 2 new blog posts/ month 

4. Maintain my paper/pen running log (I use the Believe Training Journal) for the entire year 

5. Go to bed earlier (ideally before midnight, but this will be tough with night class)

6. Crochet or knit at least 1x/week 

7. Try 3 new workouts this year

8. Strength train 2x/week (at least 20 minute sessions)

9. Yoga 1x/week (at least a 20 minute session) 

10. Glute strength/hip strength/pre-hab exercises 3x/week

11. Foam rolling/ Roll Recovery before OR after every run for 5 minutes 

12.Run 2,019 kilometers this year (1,254.5 miles)

13. Embrace cross training 1x/week to help prevent future injuries 

14. Run a race (any distance) in a state that is not Illinois

15. Sub 1:30 half marathon 

16. Sub 3:10 marathon 

17. Focus on saving-double our savings account

18. Cook 1 new meal/ month with my husband

19. Try 5 new veg-friendly restaurants 

What are your goals for 2019? Did you also make a #19for2019 list?! Let me know here or on Instagram, so I can cheer you on! 🙂

A long overdue Chicago marathon training update

Hello friends!

I’m really struggling. REALLY. STRUGGLING. And then I saw this e-mail… but only after I dug through my junk e-mail folder before emptying it.

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It’s like the Chicago marathon knew that seeing this e-mail would not be in my best interest, so it went right to junk. But I saw it and it’s already something I’ve been considering since late last week.

So yes, it’s true I’m considering NOT running the Chicago Marathon as my first marathon. I know this may come as a complete and total shock to you..especially if you follow me on Instagram. There you see that I update my training pretty frequently, but that is not the whole story, especially lately.

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I offically made the decision in April 2018 to change my path and pursue my dream to become a Registered Dietitian. At 26 years old, you could say I’ve never been one to do things conventionally 😉 But my former jobs will only make me a better RD in the long run. I’m two weeks into my classes and new job as a nutrition assistant. I’m loving it, but things have been tough. I don’t want to sound ungrateful-I’m so fortunate to have the ability to take out loans and go back to school, be healthy enough to run, chase my dreams, and rely on the support of others, especially my husband. I could not make this dream a reality otherwise.

But, there have been a lot of doubts.

I keep questioning myself: “Is it worth it to change my career after I already have a BA in a related field and MA in a different field? How do I balance sleep/ training/ work/ classes? What does it say about me if I chose sleep after a late night of studying versus an early run? Am I passionate enough? How can I utilize my time more effectively on my 2.5-3 hour commute? As a future RD, isn’t it ironic that I struggle to eat enough to fuel my training/life sometimes? How can I expect to run a marathon on 30 miles per week when I was doing better mileage  earlier this summer?”

Then, I feel like I turn these personal questions into EXCUSES, EXCUSES, EXCUSES…

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(My longest run last year since college almost exactly a year ago that resulted in another injury)

I spent most of my college running career and the years after nursing injuries/not running. I got hurt again last year at this time when I was trying to finally make my return to running! I later realized the key for me to staying healthy is doing most of my runs at a very easy pace. It took me until this year to master that. I’ve spent years just wanting to get to this point of healthy, consistent running! And now I’m there (or was, except for last two weeks of training)…

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(throw back to 2011 college cross country)

In college, I had a demanding science major, a very part time job (I was allowed to do my homework during it :P), cross country practice (sometimes twice a day), and a few other extracurriculars.  So, now that I’m older, back in school, and healthy, it’s frustrating that I am struggling to balance my schedule. But I’m only on week 2, so it will get better! It doesn’t help sometimes that when I am talking to other people training for a marathon in person or on social media I see so many who juggle even more than me crushing their training. And the first thing I think after being inspired and excited for them is, how? What is their secret? I don’t mean for that to sound pessimistic. But it’s hard to not to play the comparison game. I know I’m not the only one.

But my husband reminded me that some of you may look at me here, on social media, etc. and think that I too am crushing it and have the perfect training/life balance. I assure you I don’t! I am a firm believer in less is more, but America teaches us to be busy, busy, busy. Who can work the longest? Who can eat the healthiest? Who can run the most miles? Who can do the most extracurriculars? Work the most jobs? etc. etc. It’s not realistic to do everything, all the time, and you never know the whole story until you ask someone. We are all just trying to figure it out.

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I pride myself on being honest in the hopes that others can relate. Last week I ran only 35 miles (instead of my goal of 40-45). I struggled with the timing of runs with my new classes, my 2.5-3 hour commute to school, and the heat/humidity/weather. This week I started working on top of my classes and that further complicated things. I’m still trying to get in the rhythm of a good schedule because this is all new to me. I’m only at 8 miles this week and may reach 25-30 miles depending on the next 24 hours. I’ve been demoralized about my paces during runs and I feeling worn down on more runs than energized. Also, I’m competitive and put a lot of pressure on myself to run a certain time. Yet, I know no one will judge me if I run a 3:15 marathon or a 4 hour one because it’s amazing to just finish one! Although, I cannot decide if I have enough training to still run Chicago, especially if this trend in my training continues…This is why I desperately wish I had a coach and/or team. 🙁

I thought it might help me decide to reflect on the majors lows and highs of my training so far. Lows first, then highs because I  am doing my best to remain positive!

Training lows:

The Rock ‘n Roll Chicago half marathon (week 8) where I ran much slower than I expected, but it was a tough day for all in the monsoon-like conditions:

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My first “true” long run of training cycle was 14 miles (week 10) where I learned that 12 ounces is not enough water, you need to wear sunscreen, and one gel is not enough:

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Last week’s long run (week 14) that was supposed to be 14-15 miles and I only completed 12. It was my worst run this training cycle and left me feeling defeated and questioning if I have what it takes:

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Training highs

The first tempo run in the training cycle (week 11) that felt good/strong. I did a 4 mile tempo in 6:51, 6:54, 6:40, and 6:49:

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My first ever 16 miler (week 11) with my husband while on vacation in Michigan, where I nailed my nutrition and first started feeling like the possibility of me running a marathon was not so crazy:

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My mile repeat workout during week 12 of training where I exceeded my expectations and ran a 6:24, 6:13,  6:11, and 6:22. I realized I am in better shape than I thought! Nowhere near where my mile repeats in college, but this is a new era of running for me, so I was proud of myself that day:

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My 18 miler (week 12) where I ran 12 miles with my old college teammates and 6 miles on my own. I nailed my nutrition on this run! The run made me realize I am tough and can run further than expected:

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My 20 miler during week 13 done all on my own. I nailed my nutrition on my run and ran it at an easy pace, but was able to pick up the pace a little at the end, despite it being 85 degrees out.  The run was actually pretty fun and it made me realize I am mentally and physically strong enough to run farther than I though!

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The Nike race last week (week 14) where I ran a decent 3.4 mile race (22:04) in the middle of my first week of school where all my other runs that week were subpar. It was fun! It reminded me that I miss racing, especially the shorter ones and training with a team. The positive energy at the race was contagious!

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If you stuck around to read this…thank you! 🙂 It was helpful for me to formulate how I have been feeling. I have until Sept. 18th to decide what to do. As of tonight, I do not know the best decision, but know that your support of my running, my new career path, and me means the world. Know that whatever I decide about Chicago, I am still rooting for all of you! Keep crushing your runs and workouts! At the end of the day we run for fun, so what’s the point if it’s not fun? I am taking the pressure off myself and thinking through this decision. I have a feeling that even if I don’t run Chicago I will find another race to do since I have increased my fitness a lot the last few months 😛

Have you ever deferred a major race (or any race)? Why did you make that decision? 

 

Knockaround Polarized Premiums Sunglasses Review: A Deal You Can’t Beat

Disclaimer: I received two pairs of Knockaround Polarized Premiums sunglasses to review as part of being a BibRave Pro. I received the black sunset Premiums and the white monochrome Premiums. Learn more about becoming a BibRave Pro (ambassador), and check outBibRave.com to review find and write race reviews!

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I want to start my review by saying running with sunglasses is not optional for me (unless it’a really cloudy or I want to be in pain). I had a corneal abrasion in 2013 (super fun with contacts let me tell ya 🙄) and since then my eyes have been very sensitive to sunlight. Even before the corneal abrasion, I noticed my eyes feel better the rest of the day if I wear sunglasses when I run. Plus, it’s just a good practice to protect your eyes when you run. 😛

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My only issue is that I tend to misplace my sunglasses (usually they are found months later in a random bag, drawer, or the car glovebox). This means I do not like to spend a lot on sunglasses, because there is a chance I’m going to loose them. 🤦🏼‍♀️ I get way too attached to my sunglasses, though, so it’s always sad when I do. 🙁  Another thing that is important to me is quality- I need sunglasses that actually protect my eyes from the sun and stay put on my tiny face. So basically I need high quality sunglasses, that are also reasonably priced. I’m not high maintenance or anything… 😛

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My demands seemed impossible to meet until I met the Knockaround Polarized Premiums sunglasses!😱 Here’s why:

-Knockarounds are super easy on the wallet: only $15 for non-polarized and $20 for polarized. So, if you end of losing a pair it is not the end of the world…but still sad nonetheless. 🙁

-They are designed for use (and can take a beating). I’ve dropped my sunglasses on the ground, the Lakeshore Path, sweated all over them, stashed them in random bags, etc. and they have come out unscathed.

-The polarized lenses really protect my eyes! As mentioned previously, I wear contacts and I had a corneal abrasion a few years ago, so this is especially important to me.

-They fit my tiny face. They are still a little big, but that’s what happens when your noggin is the size of a child’s.  😂 Yet, they stay on when I run. So I consider them a win! It’s nearly impossible for me to find perfect fitting lenses anyway (in sunglasses and eyeglasses), so good enough works for me. If you have a larger head there are still pairs that will fit you!

-Last, but not least they come in fun colors/styles! You can even design your own! 🙂

Bonus: They were super fun to wear to a SNL trivia night that I attended. Can anyone guess who my husband and I were?!

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So what do you say? Have I convinced you to get your own pair? You can receive 20% off of a SINGLE order by using the code BIBRAVEKNOCKS at checkout. Please let me know if you try them out below! 🙂 Also, tonight only, head over to the BibRave Twitter at 8 pm central to participate in #BibChat and try your hand at winning 2 pairs of Knockarounds! I hope to chat with all of you there!

Finally, don’t just take my word, see what other BibRave Pros have to say about Knockarounds below:

Amanda (not me, a different one! :P)

Bradley

Corey

Jeannine

Karin

Kevin

Ralph

Stephanie

Tedrick

 

Top 5 reasons to run the Cinco de Miler on 5/5/18

Disclaimer: I received a free entry to Cinco de Miler as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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As is tradition this year, this will be my first time running Cinco de Miler and I’m super pumped! Even though I have lived in Chicago for nearly 4 years, I have not run many races because of injury and running burnout. I’m happy to be back to running healthy!💪🏻 Cinco de Miler is a 5 mile race that starts and finishes at Montrose Harbor at 8:30 am sharp on May 5, 2018. Event though it’s a week after my half marathon and my legs are going to be tired, I’m excited to run Cinco de Miler because it is such a fun race. YOU SHOULD RUN CINCO DE MILER TOO!!!😉 Need more convincing?! Check out the top 5 reasons why you should run Cinco de Miler below. And by the time you reach the bottom I can (almost) guarantee you will want to sign up! There will even be a discount waiting for you at the bottom. So, what are you waiting for?! 😜

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Top 5 Reasons Why You Should Run Cinco de Miler:

1. The race is a unique race distance. How many other 5 mile races do you know of in and around the Chicagoland area? Plus the course is USATF certified, so you know that the 5 mile course is in fact 5 miles and not 4.98. 😜 A unique race distance= a likely PR! And we all want to earn that elusive PR, am I right?! 😉

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2. To cater to the competitive, seasoned runner there is chip timing, elite coral assignments for those that qualify, and cash prizes for those in the elite corral. So, if you want to run with some of Chicago’s best and earn a PR and/or bragging rights, there is a spot for you at Cinco de Miler!

The cash prizes are as follows for the top 3 overall men and women in the Elite Corral:

1st Place = $400
2nd Place = $250
3rd Place = $100

Additionally, if you break the existing event record will receive an additional $100!

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3. Speaking of PRs…even if you don’t earn one, you can still get this super sweet finishing medal just for crossing the finish line! And the medal even doubles as bottle opener so you can easily open post-race beers!  😜🍻

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4. Not a competitive runner? No worries, there is plenty of fun at the post race fiesta! There will be a mechanical bull, human fooseball, mariachi bands, and live Lucha Libre matches, Not to mention there will be plenty of beer breakfast tacos, Horchata, and Mexican sweets!🍻🌮

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5. Last, but not least you will get this sweet technical tee for running, plus other awesome swag in your race goodie bag! You will get the goodie bag and tee at packet pick-up.

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So, what are you waiting for?! Sign up today! 🙂

Have you run Cinco de Miler before?! If so, what’s your favorite part of the race? If not, are you joining me at the race this year?! Sign up by using the code “BRCinco” for some extra swag on race weekend – a pair of super awesome sunglasses!

Running into 2018: goals and dreams for the new year: spring check-in

Hello friends! Happy Easter (if you celebrate)! I hope you all had a fun and relaxing Sunday. Mine was busy because of work, but now I’m happy for some time to relax. 🙂

For those of you who don’t know, my temporary teaching job ended last week, so I acted quickly and snagged two part time jobs. Both of the jobs are at places I adore and are perfect for this somewhat “limbo” phase of my life. I’m still figuring out what my next steps are, but I have a really good idea what they will be and will share when the time is right…

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In the meantime, I thought the 1st day of April was the perfect time to check-in with my 2018 goals. This is mainly a way to hold myself accountable, so feel free to skip this post if this sort of thing bores you 😛 If not, I appreciate your support by reading and commenting! I’d love to know if you set goals for 2018 and have accomplished some of them, so feel free to share with me too!

Black Bean Queen’s fifteen 2018 goals check-in #1:

1. A minimum of 5 minutes of stretching/foam rolling after EVERY RUN

9 times out of 10 I have accomplished this goal since January! So that feels good. 🙂 Just knowing that I shared this goal publicly with all of you made me think twice when I wanted to slack on stretching and rolling 🙂 Plus I am recovering from my runs well so far…but we shall see once I start ramping up the miles 😱

2. Strength training a minimum of 2x/ week (particularly glute/hip exercises)

Not doing well with this goal…I’m at once a week when it’s a good week. When I was teaching I barely had enough time to fit in my runs, let alone my strength workouts, but this isn’t optional for me or I will get hurt. 🙁 Strength training at least twice week, focusing on hip strength, is my top goal moving forward. 

3. Yoga 1x/ week (a class or YouTube video)

Also not doing great with this goal for the same reason as #2…BUT now that I am done teaching and working two PT jobs that do not require outside work (i.e. lesson planning, grading, etc) I will be able to better fit in the “extras” that enhance running training. Yoga will be my second top goal moving forward. However, I have done yoga twice in the last week for what it’s worth.🤷🏼‍♀️

4. Finish my first marathon in October (my ultimate goal is 3:30 or faster so I can Boston Qualify)

Not accomplished yet 😉

5. PR in the 5k and the half marathon by increasing my mileage (SLOWLY) and adding in more track/speed workouts (5k goal is sub 18 minutes & half marathon goal is 1:25)

Same as above. I’ve only done one 5k in 2018 and no half marathons yet. My first half marathon is the Illinois half marathon in less than a month!

6. Run my first 10k race

Same as above. My first 10k will be on June 3rd at Run for the Zoo

7. Run a trail race of any distance

Not accomplished yet 😉

8. Hire a coach in the spring/summer to help me with Chicago marathon training

Accomplished sooner than expected. A few weeks ago, I won two months of coaching with Heather Szuba of McKirdy Trained and it could not have come at a better time! I’m at a new phase in my life where I can prioritize my training a bit better than when I was teaching. I can already tell this is going to be huge for my running and so far I love working with Heather. I can’t wait to see where working with her takes me! 🙂 

10. Join a running group or racing team

Not accomplished yet 😉 Since one of my new jobs is at a running store, I think it is time for me to finally do more group runs or join a team. Stay tuned…😜

11. Read 24 books (2 books/month)

Not accomplished yet 😉 Sadly, I’ve only read one book in 2018 so far 🙁 On the bright side I am an extremely fast reader, so I am confident I can still accomplish this goal!

12. Connect with more liked minded people by growing Black Bean Queen to 1,000 subscribers. I also want to grow my social media presence on Instagram and Twitter to at least 1,000 followers and my Facebook and Pinterest to at least 500 followers.

Partly accomplished! 🙂 Last I checked this blog has over 1,060 subscribers, so it has grown a bit in the last few months. My Instagram is also over 1,000 followers, but I am not at my Twitter, Facebook, or Pinterest goals yet. I’m concerned less about actual numbers and more about connecting to even more awesome runners, fitness enthusiasts, plant based eaters, etc. 

13. Be kinder to and less critical of myself by reflecting on the positives in my life at least 1x/week

Working on this! One of the best things I did to help me with this goal was buy 52 Lists for Happiness by Moorea Seal. I love starting a new week with one of the lists. Thanks to Connie of Constantly for the recommendation! 🙂

14. Take my vitamin everyday

I was really good about this in January and February, but fell off the wagon during March. It’s a new week and month, so time to be better about taking my vitamin again! 😛 

15. Cook a new vegetarian/vegan recipe with my husband 1x/month

Working on this goal! We got in a bit of a rut cooking the same old favorites the last few months..BUT we just bought the Run Fast, Eat Slow cookbook and I flagged some of the vegetarian/vegan recipes to make over the next few weeks. Plus, I still need to make a bunch of the recipes from Oh She Glows Everyday, which we bought a year ago. So ideas are not the problem 😛 One way that has helped us in the past has been by turning it into a date night to make a new recipe. I highly recommend this tactic for any couples out there who keep making the same things or go out to eat for many meals. 

Are YOU accomplishing your 2018 goals, running related or not? I’d love for you to share, so we can support each other! 🙂

Illinois half marathon training weeks 1 & 2

Disclaimer: I received free entry to the Illinois Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I can’t believe I’ve made it through the first two weeks of Illinois half marathon training! It has been tough to balance training with my (relatively) new teaching job…Things are going well training wise, though, and I really hope it stays that way! I’m nervous because of my injury history, but I am optimistic, especially after I wrapped up week 2 yesterday! So without further ado, let’s take a look at my last two weeks of training! 🙌🏻

Week 1: Monday February 5th -Sunday February 11th

-Monday February 5th: REST

-Tuesday February 6th:  3 miles @ 7:42 on the treadmill followed by strength work

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-Wednesday February 7th: REST/XT

-Thursday February 8th: REST

-Friday February 9th: Unexpected day off work (snow day) resulted in a fun, but snowy/slippery 5 miles @ 7:59 pace

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-Saturday February 10th: 4 miles @ 7:31 pace

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-Sunday February 11th: REST

WEEKLY TOTAL: 14 miles

Week 2: Monday February 12th -Sunday February 18th:

-Monday February 12th: 3 miles after school at 7:18 pace followed by stretching

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-Tuesday February 13th: REST

-Wednesday February 14th: 3 miles @ 7:07 pace. I ran by feel, but ended up with a run that was almost at tempo pace…

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-Thursday February 15th: Late and dark 4 miler at 7:49 pace. This run didn’t feel great…

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-Friday February 16th: REST

-Saturday February 17th: 1 mile w/u, 3 miles @ goal half marathon pace (6:49, 6:54, 6:48), and 3 mile c/d

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-Sunday February 18th: 5 mile recovery run @ 7:39 pace followed by yoga

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WEEKLY TOTAL:  21 miles 

Tonight’s question: What races are you training for this spring? Will any of you be joining me at the Illinois half marathon? They also have a 5k, 10k, full marathon, and marathon relay! So there’s a race for everyone!🤗 Use the code “2018bibravebonus” code for $10.00 off your entry if you want to join me!😉

Top 5 reasons why you should run the Bank of America Shamrock Shuffle 8k

Disclaimer: I’m promoting the Bank of America Shamrock Shuffle 8k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I’ve lived in Chicago for 4 years now and this is the first year I’m running the Shamrock Shuffle 8k!😱 If it weren’t for all injuries over the last few years, I would have run it sooner because it’s a really awesome race! Don’t be like me-run it this year too! Need more convincing?! Check out my top 5 reasons why you should run the Shamrock Shuffle 8k below. And if you read the whole thing I’ll even give you a discount code!😜

Top 5 Reasons Why You Should Run the Shamrock Shuffle 8k

1. You can’t beat the amazing city views on the race course! 😍 I may be biased because I live in Chicago, but dang the views are gorgeous! You get to run through scenic downtown Chicago where you get the best of both worlds: city AND lake views! And if you’re not up for the full 8k, the 2 mile walk course still boasts some stellar views! 😊

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2. Beer! 🍻 Need I say more? You get one free Michelob ULTRA beer at the finish line (if you are of age of course)! There is live music, great city/lake views for that post race insta 📸, and then you can head over to the post race party. This year the post race party is at the Scout Waterhouse & Kitchen (1301 S. Wabash Ave.). If you bring your race bib to  the Scout between 2 pm and 1 am they will give you another free Michelob ULTRA!

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3. The race is such a big deal that NBC 5 Chicago covers it! So, if you’ve ever wanted to be on TV, now might be your chance 😉 The cooler your outfit, the better your chance of being featured on TV (ok I made this up…but dressing up is part of the fun 😝)!

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4. The race is competitive. There’s even an elite corral! So you just may be able to admire one of your favorite runners from afar!  Each year over 30,000 runners run the Shamrock Shuffle! So, regardless of your pace,  there is bound to be someone to race against and push you toward an ever elusive PR! And if you are extra competitive you can form a team and race in the team competition division. Plus, the finisher’s medal is pretty if I do say so myself!🥇

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5. You just might PR! An 8k is a unique race distance (4.97 miles) that you may have not done before. And anytime you run a new race it’s a PR, right?

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BONUS REASON: I’ll be there! I’m running it for the first time and you know you’ve always wanted to meet the Black Bean Queen in real life 😉😜

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Have you run the Shamrock Shuffle before?! If so, what’s your favorite part of the race? If not, are you joining me at the race this year?! If use the code “SHUFFLE” at the following link: http://haku.ly/dd2567 you can save $10 on your race entry!

 

Product review: AfterShokz Trekz Air headphones

Disclaimer: I received an AfterShokz Trekz Air headphones to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I’m not going to lie, I was skeptical about the AfterShokz Trekz Air headphones. I thought they looked a little funny and I was confused about how headphones that do not sit inside your actual ears would produce quality sound.🤔 I have never been more thrilled to be proven wrong! 🤗

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AfterShokz Trekz Air headphones delivered on every aspect and I was surprised by how much I ended up loving them after testing them on a few workouts and runs both inside and outside. I even ended up using them outside of running (I wore them in my classroom during my planning periods so I could listen to music, but still hear the door incase any of my students stopped by to see me)!

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Top 8 reasons why I loved the AfterShokz Trekz Air headphones:

  • No wires (With previous headphones I would get caught in the wires and knock the headphones out of my ears as I ran)
  • Rechargeable battery with a really long battery life
  • Excellent sound quality (You can even feel the bass if you turn the music up loud enough :P)
  • Safe (As a petite and young looking female I don’t always feel comfortable running alone in the city with music, especially at night. These headphones allow me to listen to my music and to be aware of my surroundings)
  • Durable (I’ve dropped the headphones multiple times since I bought them #clutz and they have not broken 😂)
  • Able to listen to music through layers of clothing (On cold runs I can wear a hat, put my AfterShokz OVER my hat, and still hear my music!)
  • A great conversation starter (Because they look unlike any other headphones on the market, I’ve had people ask me about them in person and over social media)
  • Easy to wear under hats (If any of you follow me on social media or know me in real life, you know that I have short hair. For this reason, I almost always wear a hat and the AfterShokz Trekz Air headphones fit and stay on under my hats!)

Have I convinced you to get your own pair yet?! Use the code “TRUCKER” to receive a bonus trucker hat with purchase of the AfterShokz Trekz Air headphones at http://bibrave.aftershokz.com. See for yourself what the hype is about! Let me know in the comments below if you have a pair of AfterShokz and what your favorite song to listen to on them is! 🙂

Finally, don’t just take my word, see what other BibRave Pros have to say about AfterShokz Trekz Air:

Sara

Alastair

Renee

Jenna

Vanessa

Jessica

Kevin

Maria

Michael

Juan

Nicole

F^3 Lake Half Marathon and 5k race Chicago review

I will start my race review by saying in an ideal situation I would have run the half marathon, not the 5k. I become injured in early November and was unable to run the Madison half  marathon that month, so I knew a January half  wasn’t realistic. My husband signed up for the F^3 Lake Half Marathon and I felt left out, so I signed up for the 5k in the hopes that I would somehow recover and be able to run at least a few weeks before the race. Thankfully, I overcame my injury in a month and half through lots of rest, time in the weight room, yoga, and a little cross training. I started running again a week before Christmas and knew that my goal for this 5k would be to finish and nothing more.

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Now I will say that despite my lack of fitness going in, I am so happy I signed up for this race! The weather was unseasonably warm for January (40s) and it was so much fun.

Packet pick up: There were multiple weekends and locations (city and suburbs) to pick up packets and even an option to pick it up race morning for $15.

Parking: Only con about this race. Parking was a slow process and expensive because they made you pay before entering the garage. Most places have you grab a ticket and pay on the way out. I would have preferred that option because my husband and I kept our wallets in the bag in our car truck. So when we got to the front of the parking line I had to jump out of the car and scramble to open the trunk and find one of wallets to pay… I feel like myself (and everyone else) who had to do this held up the parking line significantly.

Waiting for the start: My favorite part of the race (besides running it) was the ability to stay inside the warm United Center until the start of the race and pee in a real toilet instead of a porta potty 😛 I also thought the gear check was easy to find and very well organized. If it had been actually cold on race day, I would have still been comfortable because the start line was right outside the door. I still took advantage of the warmth and since I did not warm up, I reported to the start line 5 min before the race. Had I had lofter goals for this race (i.e. getting a PR rather than just finishing), I would have warmed up, done drills, etc. I also used the wait time to finally meet some of my fellow Bibrave Pros Connie and Ben in real life 😛

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Race course: The 5k (and the half) was a flat/fast out and back course. There was one water station on the 5k course than I didn’t use or need, but it was nice that they had one. My husband ran the half and did not take in much water, but was pleased with how many stops were on the course too. There were quite a few people cheering and taking pictures so that was also cool.

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I just started running again a month before the race (due to my injury) and recently got a new job as a chemistry teacher, so my training was subpar going in. I only ran twice in the two weeks before the race and decided that with my lack of speed work it would be smartest from a recovery/injury standpoint to treat the race as a tempo run. I ran it in 21:08, which was a tempo effort for me at this point in m training, and unexpectedly 1st place female… Finally, everyone I saw on and off the course was nice, but I feel like this is because only the most dedicated runners are willing to run or volunteer in a Chicago winter race!

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Post race/swag: Everyone who ran the 5k or half got a cool medal. The top three overall 5k runners for each gender got a plaque and the top three half marathon runners got prize money, which helped make the half marathon competitive. So, I got a pretty sweet plaque from the 5k! There were also age group prizes for the half marathon, which my husband narrowly missed (4th in his age group with a PR of 1:15). We also all got a cool lightweight hooded top, which is super comfy and soft and I’ve already worn twice since last weekend 😛

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I waited around with the other 5k finishers until my husband finished the half marathon. Again, I was grateful that I was able to wait around in the warm United Center instead of outside. We all took some time to stretch and we met up with one more Bibrave Pro Mark! I’m sad I wasn’t able to meet up with/find everyone! :/

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Then, we attended the awards ceremony, so I could collect my first place plaque and cheer on all the finishers.

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After party: After the awards, we finally decided to mosey on over to the post-race party and get our free beers from Kroll’s. Our entire table ordered Two Brother’s Pinball pale ales. A few of us got food as well: my husband got a veggie burger, I got sweet potato fries, and Mikey got a Chicken Cesar Salad which he enjoyed. Kroll’s had a fun atmosphere, the food was decent, but I feel like they were a bit understaffed. They could have used a few more severs to handle the high volume of hungry and thirsty runners.

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Overall, the F^3 Lake Half Marathon and 5k was well organized, fun, and definitely a race I’d do again. 🙂 Although, next time I’d do the half marathon rather than the 5k. Did any of you run F^3 this year or in the past?

P.S. check out my F^3 review on Bibrave. It is a great place to go when you are looking for races to run because you can read about the experiences that other runners had at that race in the past! 🙂