A long overdue Chicago marathon training update

Hello friends!

I’m really struggling. REALLY. STRUGGLING. And then I saw this e-mail… but only after I dug through my junk e-mail folder before emptying it.

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It’s like the Chicago marathon knew that seeing this e-mail would not be in my best interest, so it went right to junk. But I saw it and it’s already something I’ve been considering since late last week.

So yes, it’s true I’m considering NOT running the Chicago Marathon as my first marathon. I know this may come as a complete and total shock to you..especially if you follow me on Instagram. There you see that I update my training pretty frequently, but that is not the whole story, especially lately.

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I offically made the decision in April 2018 to change my path and pursue my dream to become a Registered Dietitian. At 26 years old, you could say I’ve never been one to do things conventionally 😉 But my former jobs will only make me a better RD in the long run. I’m two weeks into my classes and new job as a nutrition assistant. I’m loving it, but things have been tough. I don’t want to sound ungrateful-I’m so fortunate to have the ability to take out loans and go back to school, be healthy enough to run, chase my dreams, and rely on the support of others, especially my husband. I could not make this dream a reality otherwise.

But, there have been a lot of doubts.

I keep questioning myself: “Is it worth it to change my career after I already have a BA in a related field and MA in a different field? How do I balance sleep/ training/ work/ classes? What does it say about me if I chose sleep after a late night of studying versus an early run? Am I passionate enough? How can I utilize my time more effectively on my 2.5-3 hour commute? As a future RD, isn’t it ironic that I struggle to eat enough to fuel my training/life sometimes? How can I expect to run a marathon on 30 miles per week when I was doing better mileage  earlier this summer?”

Then, I feel like I turn these personal questions into EXCUSES, EXCUSES, EXCUSES…

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(My longest run last year since college almost exactly a year ago that resulted in another injury)

I spent most of my college running career and the years after nursing injuries/not running. I got hurt again last year at this time when I was trying to finally make my return to running! I later realized the key for me to staying healthy is doing most of my runs at a very easy pace. It took me until this year to master that. I’ve spent years just wanting to get to this point of healthy, consistent running! And now I’m there (or was, except for last two weeks of training)…

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(throw back to 2011 college cross country)

In college, I had a demanding science major, a very part time job (I was allowed to do my homework during it :P), cross country practice (sometimes twice a day), and a few other extracurriculars.  So, now that I’m older, back in school, and healthy, it’s frustrating that I am struggling to balance my schedule. But I’m only on week 2, so it will get better! It doesn’t help sometimes that when I am talking to other people training for a marathon in person or on social media I see so many who juggle even more than me crushing their training. And the first thing I think after being inspired and excited for them is, how? What is their secret? I don’t mean for that to sound pessimistic. But it’s hard to not to play the comparison game. I know I’m not the only one.

But my husband reminded me that some of you may look at me here, on social media, etc. and think that I too am crushing it and have the perfect training/life balance. I assure you I don’t! I am a firm believer in less is more, but America teaches us to be busy, busy, busy. Who can work the longest? Who can eat the healthiest? Who can run the most miles? Who can do the most extracurriculars? Work the most jobs? etc. etc. It’s not realistic to do everything, all the time, and you never know the whole story until you ask someone. We are all just trying to figure it out.

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I pride myself on being honest in the hopes that others can relate. Last week I ran only 35 miles (instead of my goal of 40-45). I struggled with the timing of runs with my new classes, my 2.5-3 hour commute to school, and the heat/humidity/weather. This week I started working on top of my classes and that further complicated things. I’m still trying to get in the rhythm of a good schedule because this is all new to me. I’m only at 8 miles this week and may reach 25-30 miles depending on the next 24 hours. I’ve been demoralized about my paces during runs and I feeling worn down on more runs than energized. Also, I’m competitive and put a lot of pressure on myself to run a certain time. Yet, I know no one will judge me if I run a 3:15 marathon or a 4 hour one because it’s amazing to just finish one! Although, I cannot decide if I have enough training to still run Chicago, especially if this trend in my training continues…This is why I desperately wish I had a coach and/or team. 🙁

I thought it might help me decide to reflect on the majors lows and highs of my training so far. Lows first, then highs because I  am doing my best to remain positive!

Training lows:

The Rock ‘n Roll Chicago half marathon (week 8) where I ran much slower than I expected, but it was a tough day for all in the monsoon-like conditions:

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My first “true” long run of training cycle was 14 miles (week 10) where I learned that 12 ounces is not enough water, you need to wear sunscreen, and one gel is not enough:

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Last week’s long run (week 14) that was supposed to be 14-15 miles and I only completed 12. It was my worst run this training cycle and left me feeling defeated and questioning if I have what it takes:

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Training highs

The first tempo run in the training cycle (week 11) that felt good/strong. I did a 4 mile tempo in 6:51, 6:54, 6:40, and 6:49:

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My first ever 16 miler (week 11) with my husband while on vacation in Michigan, where I nailed my nutrition and first started feeling like the possibility of me running a marathon was not so crazy:

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My mile repeat workout during week 12 of training where I exceeded my expectations and ran a 6:24, 6:13,  6:11, and 6:22. I realized I am in better shape than I thought! Nowhere near where my mile repeats in college, but this is a new era of running for me, so I was proud of myself that day:

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My 18 miler (week 12) where I ran 12 miles with my old college teammates and 6 miles on my own. I nailed my nutrition on this run! The run made me realize I am tough and can run further than expected:

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My 20 miler during week 13 done all on my own. I nailed my nutrition on my run and ran it at an easy pace, but was able to pick up the pace a little at the end, despite it being 85 degrees out.  The run was actually pretty fun and it made me realize I am mentally and physically strong enough to run farther than I though!

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The Nike race last week (week 14) where I ran a decent 3.4 mile race (22:04) in the middle of my first week of school where all my other runs that week were subpar. It was fun! It reminded me that I miss racing, especially the shorter ones and training with a team. The positive energy at the race was contagious!

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If you stuck around to read this…thank you! 🙂 It was helpful for me to formulate how I have been feeling. I have until Sept. 18th to decide what to do. As of tonight, I do not know the best decision, but know that your support of my running, my new career path, and me means the world. Know that whatever I decide about Chicago, I am still rooting for all of you! Keep crushing your runs and workouts! At the end of the day we run for fun, so what’s the point if it’s not fun? I am taking the pressure off myself and thinking through this decision. I have a feeling that even if I don’t run Chicago I will find another race to do since I have increased my fitness a lot the last few months 😛

Have you ever deferred a major race (or any race)? Why did you make that decision? 

 

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Mercury Mile review

Disclaimer: I received 50% off the contents in my Mercury Mile box and a waived styling fee as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I have been eager to try Mercury Mile since I saw other runners receive boxes earlier in the year on Instagram. I was excited to finally try it myself! So, what is Mercury Mile? Mercury Mile is a service that creates a personalized box of running clothes and gear based on your answers to a running profile. It is NOT a subscription service, so you only receive one box, but if you want more boxes in the future you can do so with the same account. How Mercury Mile works: an actual person (stylist) reads your profile, looks at your social media accounts (if you want them to! :P) and picks out some items they think you will like based on your profile and social media! I love that I was given a little note detailing what was chosen and why the items were chosen from my stylist  Helen. It really gave the experience a personal touch! 🙂

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Shoutout to Helen, my amazing Mercury Mile stylist!

The profile asks about your likes/dislikes (as related to running), your ideal budget, favorite colors, ideal brands, types of activities you participate in, your size, etc. Then a box of all of the stylist’s chosen items is shipped directly to your door! Shopping you can do without leaving your home? That’s something I can get on board with! 😛 What’s even more rad is that you can return anything you do not like free of charge with the enclosed postage paid shipping envelope.

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I was hesitant to try Mercury Mile because I was concerned I could not afford it on my soon-to-be RD student budget, but it is surprisingly affordable! And no, not because I received a discount, but rather because you can tell the stylist your ideal budget and you can return anything you do not like! I ended up liking all of Helen’s selections, but one and it was SO EASY to return that item in the pre-paid envelope. The box opened my eyes to a brand I had never heard of and some old standbys, so it’s also a good way to learn about different fitness brands.

My favorite part about my Mercury Mile box besides reading the note, was using social media to help me chose which items to keep. I did polls on my Instagram stories where I asked all of you to help me chose. It was really fun and helped me make decisions in a fun way!

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Brooks tank top that I kept! My favorite item from the entire box! 🙂

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Craft sports bar that I kept!

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Adidas tank that I kept!

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Body Glove capris that I returned. They were a little big and I did not love the pattern.

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Asics running shorts that I kept!

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Asics spandex that I kept!

As you can see above, Helen my stylist was pretty spot on! I kept everything, but the Body Glove capris. They were a little big on me and not quite my style, but I kept everything else and where the items all the time! 🙂 So now I bet you want to try Mercury Mile, don’t you?! 😛 If you do, I have a discount for you! There is normally a $20 styling fee just to get the box and check out the stylist’s selections, but you can save $10 with the code “BibRave10”. The styling fee goes toward the price of an item in your box if you keep any of the items, so that’s really nice! It can be as fancy or as budget friendly as you want, just indicated your desired price range in your profile!

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Have any of you tried Mercury Mile before?! What did you think about it? I know I definitely want to gets my hands on another box-it’s so fun and a great deal! 🙂

Also, see what other BibRave Pros have to say about Mercury Mile:

Ali

Connie

Jenn

Jonathan

Vanessa

Run for the Zoo 10k review

Disclaimer: I received free entry to the Run for the Zoo as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador) and check out BibRave.com to find and write race reviews!

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I was lucky enough to run my first ever 10k at the Lincoln Park Zoo Run for the Zoo on Sunday June 3, 2018. Even though I ran cross country/track in college, I never made it through a track season due to injury and thus never got the chance to run a 10k race. The weather on race morning was absolutely perfect for a shorter race: sunny, no wind, and in the 70’s. 🙂 I was fortunate to be joined by my husband, my good friend Michael, Michael’s mom, and fellow BibRave Pro Ben.

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My training for this race was virtually non-existent. I ran the Illinois Half Marathon on April 28, 2018 and after the race I took a couple weeks off/very low mileage due to some knee/hip pain. Once I finally started running again, I did not do any speed work and only ran 9 times between the half marathon and this race, so I was very surprised with the outcome. I came in 2nd overall and 1st in my age group with a time of 43:58. So not bad!

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Although, next time I run a 10k, I want to do speed work and train hard because my ultimate 10k time goal is sub 40 minutes 😱

My husband had a speedy race for his first ever 10k: 35:03 (5:39/mile!!!) and came in 5th overall and 2nd on his age group.

 

Michael and his mom were also happy with their races! I did not get a chance to catch up with Ben after his race, but his recap is here and it sounds like a solid race, especially because he ran two tough races in the span of 24 hours!

Other race notes:

Expo/Packet pick up: The packet pick-up was held the Friday and Saturday before the race at the Lincoln Park Zoo. It was easy to find and the volunteers were friendly. I picked up packets for myself, my husband, Michael, and his mom since I was off work the Friday before the race.

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Parking: It was a little tough to find parking at the Lincoln Park Zoo lot and it was a little expensive, but it was worth it to get a close parking spot. Michael and his mom found a parking garage about a mile from the zoo for cheaper. Free Street parking is hard to come by in the area, so you should either take public transit or be willing to shell out some cash for parking.

Waiting for the start: The start line was easy to find and had different sections of the corral depending on your projected finish time pace. I lined up a the appropriate spot, but I felt like a lot of other people did not. There were definitely people who started too fast and then faded, but I feel like this happens most races.

Race course: The course was relatively flat and fast. It started on the road in front of the Lincoln Park Zoo, then moved to the Lake Front Running Path, and then you finished with a loop inside the Zoo. There were lots of beautiful views to take in on the 10k course! The only parts of the course I did not like was the start of the race/end of the race were run on the uneven road and the slippery board walk in the last half mile. I felt nervous that I was going to slip, but I luckily did not. It is not the race’s fault either- it had rained the night before. Overall, they did a great job of marking the course and ensuring our safety.

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Post race/after party: As soon as I finished the race inside the Zoo, I was greeted with all kinds of beverages and treats. My favorite was the post-race popsicle! There were various vendors out and about, so you could get a lot of free treats. Kind bars, beer, water, Gatorade, and Bobo’s Oat Bars to name a few. You could take a walk through the Zoo to say hello to the animals, take pictures in any of the ionic locations in the zoo, or dance to the post-race music.

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Swag: Every finisher got a cool dri-fit shirt. The top male and female 5k and 10k winners each won free flight tickets, so that was cool. As mentioned above, there were treats galore. There were also free race photos and they definitely captured some great moments during the race. 😛

Athlinks: Since this was my first ever 10k I get to consider the race a PR 🙂 So, of course I claimed my shiny new PR on Athlinks. I’ll be sharing a post about what Athlinks is later this month. You can see my claimed results here! Athlinks is an awesome way to track all results for your races. I also use it to figure out what goals I should shoot for my next race by adding myself to the start list. I definitely suggest creating an account and claiming your results too. Share your Athlinks profile link in the comments below and I’ll follow you! 🙂

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Overall, it was fun race! It’s flat and fast which is perfect for obtaining a 5k or 10k PR. I’d run it again next year!

Did you run the Run for the Zoo this year? If not, you really should register for next year! I’m already thinking about it 😉

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P.S. Check out my review on Bibrave. It is a great place to go when you are looking for races to run because you can read about the experiences that other runners had at that race in the past! 🙂

Athlinks: the online race results social platform

Disclaimer: I am reviewing Athlinks as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Just when I think that the social media around running can’t get any better: Hello, Strava, Bibrave, Garmin…it does! The latest and greatest in running social media is the relatively new (to me) website called Athlinks!

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So, what is Athlinks? It is an online platform that let’s you claim your race results, compare yourself to others, and add yourself to the start list of most races. All you need to sign up is a Facebook account or you can use your e-mail address. Once you sign up you do have to use your name, location, and birthday, though.

The reason for needing all this information is simple: it will be easy to determine if it is you or not when claiming your race results. Plus, if the results you claim are determined to be yours, then they will be added to your profile! Your profile will show your personal records, stats, location, and rank. For this reason, you can use Athlinks to scope out your competition and follow them similar to Twitter. If you love data like me you will find it all very interesting! 😉

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The only thing I do not like about my profile is that my 5k PR is wrong. A lot of my college race times are not on Athlinks, but generally Athlinks will have most, if not all of your race times, so I am probably in the minority with this issue. That 5k time is from a Turkey Trot I did during during Thanksgiving break my freshmen year of college. It is a decent time, but my actual PR is faster! I have not done many road races, post college, due to years of injury, so I guess that means I need to run (and PR) another road 5k to replace that time 😉 I’m not competitive or anything…😂

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(I only have 15 races on my profile and only 3 in the last year- but if I can manage to stay healthy for a reasonable stretch of time I plan to add many, many more! I love competing!) 

How to claim: When I got married last year I went from having an uncommon name to a very common one. Thankfully, Athlinks lets you claim race results under more than one name, which I was grateful for because a majority of my race results were under my maiden name! It was a little tricky to find race results under my married name initially, but if you use the advanced search mode (pictured below) it is pretty easy! Once you search your name, you can apply additional filters by birth date and location.

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(None of those results above are mine, but I find it fascinating that my name has so many unclaimed results. I’m waiting for the day I run the same race as someone else who has my name. I’m sure it will happen soon :P)

Rivals: Once you start following other people, you will notice that if you have at least one race in common with them they will be added to your “rival” list. My current rival list is small and I’m looking for more, so please add me if you have run any of the same races that I have!

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(Of course my husband is kicking my 🍑! Fun fact: his one loss is a Turkey Trot in 2012 that we ran together with some family and friends where we all crossed the finish line at the same time. I guess they opted to give me the place ahead of him just to be nice in the official results. 😛 )

Adding yourself to the start list: Another fun feature (and way to scope out the competition) is to add yourself to the start list of upcoming races. You can also indicate a goal time and change your goal time at any time. As a competitive person, I naturally like this feature 😉 The races you add to your start list will also be added to your profile.

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(My next three races with goal times subject to change. I have a faster, scarier time in mind for my first marathon, but I’m not sure I will update that anytime soon. 🙈 We will see what happens as I start training!)

Do you have an Athlinks account? If so, please request me or comment below with the link to your Athlinks profile. I’ll follow you back and if we have any races in common we can be rivals 😉 If you do not have an account, what are you waiting for?! Make one! 😛

Knockaround Polarized Premiums Sunglasses Review: A Deal You Can’t Beat

Disclaimer: I received two pairs of Knockaround Polarized Premiums sunglasses to review as part of being a BibRave Pro. I received the black sunset Premiums and the white monochrome Premiums. Learn more about becoming a BibRave Pro (ambassador), and check outBibRave.com to review find and write race reviews!

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I want to start my review by saying running with sunglasses is not optional for me (unless it’a really cloudy or I want to be in pain). I had a corneal abrasion in 2013 (super fun with contacts let me tell ya 🙄) and since then my eyes have been very sensitive to sunlight. Even before the corneal abrasion, I noticed my eyes feel better the rest of the day if I wear sunglasses when I run. Plus, it’s just a good practice to protect your eyes when you run. 😛

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My only issue is that I tend to misplace my sunglasses (usually they are found months later in a random bag, drawer, or the car glovebox). This means I do not like to spend a lot on sunglasses, because there is a chance I’m going to loose them. 🤦🏼‍♀️ I get way too attached to my sunglasses, though, so it’s always sad when I do. 🙁  Another thing that is important to me is quality- I need sunglasses that actually protect my eyes from the sun and stay put on my tiny face. So basically I need high quality sunglasses, that are also reasonably priced. I’m not high maintenance or anything… 😛

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My demands seemed impossible to meet until I met the Knockaround Polarized Premiums sunglasses!😱 Here’s why:

-Knockarounds are super easy on the wallet: only $15 for non-polarized and $20 for polarized. So, if you end of losing a pair it is not the end of the world…but still sad nonetheless. 🙁

-They are designed for use (and can take a beating). I’ve dropped my sunglasses on the ground, the Lakeshore Path, sweated all over them, stashed them in random bags, etc. and they have come out unscathed.

-The polarized lenses really protect my eyes! As mentioned previously, I wear contacts and I had a corneal abrasion a few years ago, so this is especially important to me.

-They fit my tiny face. They are still a little big, but that’s what happens when your noggin is the size of a child’s.  😂 Yet, they stay on when I run. So I consider them a win! It’s nearly impossible for me to find perfect fitting lenses anyway (in sunglasses and eyeglasses), so good enough works for me. If you have a larger head there are still pairs that will fit you!

-Last, but not least they come in fun colors/styles! You can even design your own! 🙂

Bonus: They were super fun to wear to a SNL trivia night that I attended. Can anyone guess who my husband and I were?!

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So what do you say? Have I convinced you to get your own pair? You can receive 20% off of a SINGLE order by using the code BIBRAVEKNOCKS at checkout. Please let me know if you try them out below! 🙂 Also, tonight only, head over to the BibRave Twitter at 8 pm central to participate in #BibChat and try your hand at winning 2 pairs of Knockarounds! I hope to chat with all of you there!

Finally, don’t just take my word, see what other BibRave Pros have to say about Knockarounds below:

Amanda (not me, a different one! :P)

Bradley

Corey

Jeannine

Karin

Kevin

Ralph

Stephanie

Tedrick

 

Illinois half marathon review

Disclaimer: I received free entry to the Illinois half marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador) and check out BibRave.com to review find and write race reviews!

I had the fortune of running the Illinois half marathon on April 28th. I say fortune because with my injury history there is no guarantee that I will toe the line for the races I sign up for. :/ Luckily, I made it to this race in one piece..although I was unlucky enough to pick up a cold a few days prior to the race. 🙁

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I credit making it to the starting line to my amazing coach Heather! She helped me get up my mileage after a stressful job ended, I solidified my new career path, I started two part time jobs, and I missed many runs due to illness the week of the Shamrock Shuffle. 25-30 miles per week is not ideal for half marathon training, but that is MUCH better than my mileage was while I was teaching. Heather made sure all my miles counted and provided me a good base for my further out races (like my 1st marathon in October 😉 ). Despite having a cold, I am happy to say I crossed the line in 1:34:06, good for a 6 minute PR. The highlight of the race weekend, though, was my husband’s massive 26 minute PR in the marathon. He finished in 2:42:57 good enough for a 2019 BQ!

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Other race notes:

Expo/Packet pick up: My husband and I encountered wicked Friday late afternoon Chicago traffic and an hour into the trip knew we were not going to make the expo in time. Thank goodness for our friend Mikey (who ran the 10k race) and saved the day! He picked up the packets for us and then delivered them to us at dinner at Biaggi’s.

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Parking: Parking was free and easy to find. We were able to leave our hotel, drive, and park in less than 20 minutes. Definitely a huge pro to have a low stress parking situation!

Waiting for the start: It was a little chilly so I wore a “throw” shirt, but everything was easily marked with signs. I made my way seamlessly to coral A. I actually run into fellow BibRave Pro Zenaida on my way to the start line, so that was pretty cool! We chatted, wished each other luck, and took a picture.

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Once I was in corral A I ran into another fellow Bibrave Pro, Kim and I met fellow instagram runner Katherine in real life. It was nice to run into some familiar faces!

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Last start line note: there seemed to be enough porta potties and the lines moved quickly. I didn’t use one, but that’s always a pro in my book!

Race course: The course was flat and fast! Perfect course for a PR. It went though campus, nearby neighborhoods, and a park. There were tons of spectators throughout the course, which was a nice morale boost. There were ample aid stations. I only took in water, because I don’t fuel for half marathons, but they also had Gatorade and GUs. I also remember one aid station that offered sliced oranges. I’m not sure how to eat while running (hence one of the many reasons I’m not ready for an ultra. lol), but it was a nice gesture.

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The energy toward the finish was unreal! The last mile of the race you made your way toward to finish in the stadium and it was so cool! I was in awe of how beautiful the campus was and excited to be close to the finish. 😛 I can imagine that people who attend/attended University of Illinois for college felt emotional at the finish! I know if I ever return to my alma mater to run the race that finishes on our track that I will get emotional.  The stadium finish was hands down my favorite part of the race! 🙂

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Post race/after party: At the finish, in the stadium, I was wrapped in a heat sheet, offered water, offered a sports drink, and offered a stretch from the Athletico station. There were also ample opportunities for photos, which I took as I waited anxiously for my husband to finish the marathon. I took some photos with Mikey after his 10k, Kim, Katherine, and alone while I waited. I also got stretched out at the Athletico station which felt awesome on my tight hips and IT band.

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Once my husband finished in an astonishing 2:42:57, we took a few more photos with and without the PR bell. The PR bell had received a lot of love at this point and was broken…we took photos anyway, but that is why we are laughing 😛

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After the photos we made our way to the post race party to check out the beers and snacks. My husband got a beer and there were a lot of snack options! None of us were hungry at that point yet or we would have eaten something. Mikey and I cooled down and then we all headed back to the hotel so we could all shower before check out and the long drive home.

Swag: Every finisher got a sweet medal (regardless of race) and free finisher photos. For running the half I got a dri-fit long sleeve shirt and my husband got a quarter zip for running the full. Our hotel was super cute and made us little good luck goodie bags as well, but I forgot to snap a picture 🙁

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Athlinks: At the Illinois Half Marathon race, I was able to run a new half marathon PR, even with a cold! 🙂 So of course I claimed my shiny new PR on Athlinks. I’ll be sharing a post about what Athlinks is later this month. You can see my claimed results here! Athlinks is an awesome way to track all results for your races. I also use it to figure out what goals I should shoot for my next race by adding myself to the start list. I definitely suggest creating an account and claiming your results too. Share your Athlinks profile link in the comments below and I’ll follow you! 🙂

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Overall, it was fun and well organized race! It’s flat and fast which is perfect for obtaining a PR or BQ. I definitely want to return!

Did you run the Illinois half marathon (or a different race distance) this year? If not you really should register for next year! I’m already thinking about it 😉

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P.S. check out my Illinois half review on Bibrave. It is a great place to go when you are looking for races to run because you can read about the experiences that other runners had at that race in the past! 🙂

 

Why I’m not running the Cinco de Miler tomorrow

Disclaimer: I received a free entry to Cinco de Miler as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

As someone who lives for running, the running community, and racing it saddens me to write the following words: I am not running Cinco de Miler tomorrow 🙁 I am sad because as I discussed in my  “top 5 reasons to run” post, it is a really cool race with a fun atmosphere, sweet swag, and an awesome post-race party.  I’m having some serious FOMO right now 🙁

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So why am I sitting on the sidelines?!

Well…I ran a half marathon last weekend and my body still has not recovered on multiple accounts :/ I ran with a cold and it has lingered a bit, but that certainly is not stopping me from running tomorrow 😛 For those of you that know me IRL I tend to be a bit stubborn… The real reason is that my right IT band and both hips are very tight and generally unhappy. Welp!😭 My coach Heather and I decided that with my extensive injury history I need to take a little time off of running to recover from the half, cross train, and work on strengthening the ‘ol hips, glutes, and core. Plus some yoga…you all know how much I love yoga 🙄 I know that being able to touch my toes, having looser muscles, and a stronger body/core will make me a better runner in the long run. Regardless, this was not an easy decision and I am sad.😔

Cinco de Miler is such a cool race! This just means I will have to run it next year 😉 I am looking forward to rooting for all of you running tomorrow and will be following the race. I can’t wait to see all of you crush it! And please, drink a few post-race beers with your sweet bottle opener medal for me!🍻

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Are you running the Cinco de Miler tomorrow or have you run it before? If you are, make sure to write a race review on Bibrave. It is a great place to go when you are looking for races to run because you can read about the experiences that other runners had at that race in the past! 🙂 

 

Illinois half marathon training week 10

Disclaimer: I received free entry to the Illinois Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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Good evening friends! I can’t believe we are 11 days away from race day! 😱

I am definitely getting nervous because it’s my 1st big post-college race, but I also feel prepared. This training cycle started out rocky with my crazy schedule during my temporary teaching job, but getting a coach a month ago has been a game changer. Plus, my teaching job is over now, and although I am working two part time jobs, I have been able to train more consistently than when teaching. And I’m just generally happier and more motivated about training because now I am on a path to pursuing my passions. 😍

I sometimes have to be creative about when to fit in my runs, though, because some weeks I work mornings/days and other weeks I have to work evenings/nights. Regardless, the change in jobs has allowed me to run more often with others, go to fun events, and meet new people as you will see in this week’s training recap. I even hit my highest weekly mileage since college over the last two weeks. 30 miles per week may not seem like much, and I was running more in college, but I’m just so happy to be running injury free again! 🙂 So without further ado let’s get to the recap!

Week 10: Monday April 9th -Sunday April 15th

Monday April 9th: My friend Ben has a somewhat a flexible work schedule and I was off work, so he came to Chicago to run 5.1 miles (7:47 pace) with me. Afterwards, I took him to one of my favorite coffee shops. He’s silly and got a cold drink even though it was chilly and it had snowed earlier in the day! I got an oat milk chai and I would 10/10 recommend. It was fun to spend the afternoon running and talking to another fellow running nerd. I’m grateful for all the awesome people I have met through Bibrave!

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-Tuesday April 10th:  I ran 4.5 miles with some 6x 30 second strides at 6:16 pace mixed in. Then, I went to one of my favorite Thai places to finally meet up with Danielle in real life. We had been following each other on social media/our blogs for a while and talking nearly every day prior to dinner about all things running, health, and nutrition, so I was not scared at all to meet up! The two and half hours really flew by at dinner and I cannot wait for more adventures with another fellow future RD!

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-Wednesday April 11th: I helped lead an easy 3.1 mile evening fun run with Scott Jurek and then attended a question/answer session and book signing. It was amazing and honestly I’m still star struck that I met one of my favorite runners in real life! I cannot wait to read North, his newest book! It was worth the long line to get it signed and have him write personal note to my husband, who was coaching track and unable to attend the event.

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-Thursday April 12th: A while ago Katie messaged me saying she’d be in Chicago for a business trip and asked if I’d want to run this week. Katie is another runner that I connected with through Instagram. We decided to run together on Thursday. We ran 5 miles at an easy pace (7:53/ mile) along the Lakefront Path. The weather was amazing and actually spring-like, unlike Monday when it snowed. The miles flew by far two quickly and we bonded over being former division 1 runners and our love of training/racing even in our busy adult lives. I hope we can run again soon! I love how social media and this blog has connected me to so many amazing people.

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-Friday April 13th: REST DAY. Spent some time doing yoga and foam rolling because it was much needed.

-Saturday April 14th: 12 miles at 7:53 pace. This was supposed to be a hard workout within my long run, but the freezing, windy, rainy weather made that tough. I did the best I could, but only completed 4 of the 6 tempo miles. It’s tough when you are supposed to run 3 miles at 7:00-7:15 pace, 2 miles at 6:49 pace and 1 mile at 6:49 pace or faster and you know you can hit all those paces, but running into the crazy headwind you get a 7:09 as your fastest… My husband was helping me pace the workout (all my paces are easy for him because he is super speedy) and together we decided the time on my feet was much more important than hitting the paces. We decided to just finish the run as a regular long run rather than tempo more into the crazy wind. I was super frustrated on Saturday, but now reflecting back on the day I am proud I got my long run done! It would have been easy to turn around, head home, and throw in the towel.

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-Sunday April 15th: REST DAY.

WEEKLY TOTAL:  29.7 miles

Tonight’s question: Are you racing this month? If not, want to last minute join me at the Illinois half marathon? They also have a 5k, 10k, full marathon, and marathon relay! So there’s a race for everyone!🤗 Use the code “2018bibravebonus” code for $10.00 off your entry if you want to join me!😉

Your path is not linear

Your path is not linear and it is NOT meant to be!

I’m not sure about all of you, but I wholeheartedly believe everything happens for a reason. And sometimes that reason happens right away and other times it could be a very long time before it makes sense. No one knows what is best for you, BUT YOU! Not everyone will approve of your choices or your path, but you are not here to please them, you are here to be TRUE TO YOURSELF. 🙂

So, where am I going with this?! Well, I have a story to tell about my own path and it is certainly not linear!

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My senior year of college (nearly 4 years ago 😱) and most of college for that matter, I remember feeling really anxious about what I wanted to do as my career. I knew that whatever I was going to do I wanted to use science to help people. As a freshmen in college, I chose biology as my major and thought it would help me reach my a goal of becoming a neurologist. I had that goal since I was 12 when my grandmother died of brain cancer. I quickly learned that medical school was not for me. I would not have taken kindly to the high pressure situation of brain surgery or any surgery for that matter. My love of science persisted, though. I played around with other ideas including a physician assistant, physical therapist, and science teacher.

Then, junior year of college I moved off campus to a house with a kitchen and that changed everything for me. I was now responsible for ensuring that I had nutritious meals and snacks to fuel my workouts as a college runner. Some students become really  unmotivated to cook once they move off campus and live off take-out and ramen, but not me!  I have been passionate about eating healthy as long as I can remember. I used to annoy my dad in high school with my requests at the grocery store for things like natural peanut butter, wheat germ, Clif Bars, and giant canisters of oatmeal. I loved eating healthy food and found out I loved making it even more in college! I really enjoyed cooking new dishes in my off campus kitchen and making healthy snacks for after cross country practice as a welcome study break.

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(My junior year snack staples: no bake peanut butter energy bites and peanut butter granola)

Then, my senior year of college we moved to an apartment closer to campus and I decided to go vegetarian. I can share my full vegetarian story at a later date if there is interest. I welcomed the new cooking challenge and had a lot of fun making food and snacks. I made smoothies and homemade energy/protein bites almost every day. I even tried tofu for the first time my senior year. I loved it! It was also nice because one of my good friends/teammates, who is also vegetarian, lived next door to me. Some nights we cooked dinner together after practice. My favorite dishes we made together were black bean burgers and black bean tofu tacos (which should not surprise any of you :P)!

 

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(Homemade black bean burgers with my teammate)

I even got my now-husband hooked on black bean burgers then before he went vegetarian! 🙂 Despite my crazy busy schedule, I spent my spare moments cooking or reading about health, fitness, and nutrition. I was becoming really passionate about vegetarianism and nutrition! But I was also becoming really stressed out because it was my senior year and I was still not sure what I was going to do with my life.

My now-husband and I talked about both of us pursuing Master of Education degrees to become science teachers. I really liked that idea at the time. So, in late fall we went to take the subject area exam (biology for me and chemistry for him) to gain admission to a program. I really thought I had it all figured out! But over winter break I could not shake the thoughts of “are you sure you want to teach?” and “wouldn’t it be awesome to work with food/nutrition/health instead?” And on Christmas day my senior year I remember searching for ideas of how to make a job out of nutrition and wellness. I had an epiphany! I could become a registered dietitian!  And to share my love of black beans with all 😉

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(Black beans, corn, brown, rice, and salsa. A staple meal to this day. :P)

But then panic ensued…So many of the programs I looked into were past the deadline or within a few weeks of the deadline. If I wanted a Master’s degree in nutrition I needed the GRE and it takes weeks to report the GRE score to schools. So if I wanted to pursue nutrition that year, I had to pick a second bachelor’s degree program instead of a master’s program. Plus, some programs included the internships and some did not. It was an overwhelming amount of information.😱

I also learned I was two pre-requisites shy for all programs and scrambled to figure out ways to take the classes, which were not offered at my college. I somehow finished the application, got letters of recommendation, and figured out how to take the pre-reqs before the fall in time for the deadline. In April of my senior year, I found out I got into a program! We also found out my now-husband got into a Master of Education program. We graduated college and moved in July 2014. Fun fact: I actually made this blog in June right before we moved. Life was good! 🙂

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(Undergraduate graduation in spring 2014 with my now-husband)

I finished up my last pre-requisite class and then began the nutrition program in late summer. My now-husband started his classes too. Things were going well for the most part. But, then the doubt started creeping in…”why didn’t you stick with teaching?”, “it’s dumb to get a second bachelor’s degree”, “you should have taken a gap year after undergrad to figure out a better plan”, etc. I went from feeling sure and confident to doubting everything I was doing. I told my now husband how I was feeling and he said that maybe I should teach instead. He reminded me that I’m a decent public speaker, passionate about science, and he thought I’d be good at it. Plus, I already had all the pre-requisite classes taken care of because it’s what I was going to do originally. I agreed with him and applied. I got in the same program as him.

I finished out a semester of nutrition courses and then began my teaching journey in January 2015. I still kept this blog as a place to write about food and running, but stopping posting as frequently. By July 2015 I stopped posting here altogether. I tried to put my heart and soul into teaching, but I continued to read about nutrition in my spare time. I missed the nutrition program I switched out of, but kept it to myself. I even read The China Study during my commute to and from teaching observations. I did a good job in graduate school and student teaching. I won an award for most promising science educator. I liked teaching enough! I just knew all along I liked nutrition more. My now-husband and I graduated in June 2016 and we both tried to find teaching jobs.

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(Master’s graduation in June 2016)

My now husband got a teaching job right away! I did not land one, so I started subbing. Subbing was not a steady enough paycheck, so I was lucky when my old boss (from my job in graduate school) asked me back to work.  In that time frame, I also got engaged. Things were crazy with working full time at the firm and wedding planning, but I still could not shake that feeling of doubt. Doubt about why I went into teaching, especially because I struggled to get a job, and doubt about where I was headed. I knew that I still had a passion for nutrition.

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(Our wedding in July 2017)

A few months after my wedding, I secretly started researching how I could go back to school for registered dietitian programs, but I did not know if it was feasible. Around that time I also started this blog back up again. I was feeling stuck in so many ways in my life. 🙁 I figured the ship for becoming a dietitian had sailed, but I also was not sure I wanted to teach or stick at the firm. Soon enough, I got a new science related job in late 2017. Then, an opportunity to temporarily teach for just under four months presented itself to me. After asking many different people for advice, I took the temporary  teaching job, even though I had just started a new job two months prior. I told myself I needed to give teaching a shot because it is what I studied. I secretly decided that if it’s not for me then I would find a way to make my passions a career. Because at the end of the day you are the best version of yourself if you work a job that you are passionate about. You do your best work this way too! 🙂

Overall, it was a tough temporary teaching job, but I think I did a decent job! Less than a month into the teaching job, I started working on applications to registered dietitian programs that include the internship component, but did not finish them. Around two months in, I talked to my mom and my husband about wanting to go back to my original path and they were both wildly supportive. I decided to finish the applications and play the waiting game. I wanted to go to a school that would not completely uproot my husband’s life if possible.

THE GOOD NEWS: I recently found out I got into a nutrition program! I’m so excited for my new journey and I cannot wait to become an RD! 🙂

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I learned so much about myself and my long term goals during this journey.  I am almost 26 years old, so I can say I took me a long time to figure it out. I did not do everything in a logical manner. If I could do everything over again I would have taken a gap year after undergrad to research nutrition programs more, complete pre-requisites, and apply to the most logical program. BUT I can’t go back in time, I can only move on. I would not trade these twists and turns in my journey for anything! My path was not linear and it taught me important lessons.

There is relief in the destination, but also so much beauty in the journey. And if you have reached your destination it is time to start a new journey 😉

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So please, join me on my new path to becoming a registered dietitian! There’s bound to be bumps in the road, but ultimately I am excited to become what I’m meant to be! I’m also excited to continue to share my my love of plant based food, running, fitness, recipes, and eventually my nutrition expertise here!

Have you changed careers before or want to? If so, what was your experience? If not, what is holding back?

Top 5 reasons to run the Cinco de Miler on 5/5/18

Disclaimer: I received a free entry to Cinco de Miler as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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As is tradition this year, this will be my first time running Cinco de Miler and I’m super pumped! Even though I have lived in Chicago for nearly 4 years, I have not run many races because of injury and running burnout. I’m happy to be back to running healthy!💪🏻 Cinco de Miler is a 5 mile race that starts and finishes at Montrose Harbor at 8:30 am sharp on May 5, 2018. Event though it’s a week after my half marathon and my legs are going to be tired, I’m excited to run Cinco de Miler because it is such a fun race. YOU SHOULD RUN CINCO DE MILER TOO!!!😉 Need more convincing?! Check out the top 5 reasons why you should run Cinco de Miler below. And by the time you reach the bottom I can (almost) guarantee you will want to sign up! There will even be a discount waiting for you at the bottom. So, what are you waiting for?! 😜

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Top 5 Reasons Why You Should Run Cinco de Miler:

1. The race is a unique race distance. How many other 5 mile races do you know of in and around the Chicagoland area? Plus the course is USATF certified, so you know that the 5 mile course is in fact 5 miles and not 4.98. 😜 A unique race distance= a likely PR! And we all want to earn that elusive PR, am I right?! 😉

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2. To cater to the competitive, seasoned runner there is chip timing, elite coral assignments for those that qualify, and cash prizes for those in the elite corral. So, if you want to run with some of Chicago’s best and earn a PR and/or bragging rights, there is a spot for you at Cinco de Miler!

The cash prizes are as follows for the top 3 overall men and women in the Elite Corral:

1st Place = $400
2nd Place = $250
3rd Place = $100

Additionally, if you break the existing event record will receive an additional $100!

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3. Speaking of PRs…even if you don’t earn one, you can still get this super sweet finishing medal just for crossing the finish line! And the medal even doubles as bottle opener so you can easily open post-race beers!  😜🍻

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4. Not a competitive runner? No worries, there is plenty of fun at the post race fiesta! There will be a mechanical bull, human fooseball, mariachi bands, and live Lucha Libre matches, Not to mention there will be plenty of beer breakfast tacos, Horchata, and Mexican sweets!🍻🌮

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5. Last, but not least you will get this sweet technical tee for running, plus other awesome swag in your race goodie bag! You will get the goodie bag and tee at packet pick-up.

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So, what are you waiting for?! Sign up today! 🙂

Have you run Cinco de Miler before?! If so, what’s your favorite part of the race? If not, are you joining me at the race this year?! Sign up by using the code “BRCinco” for some extra swag on race weekend – a pair of super awesome sunglasses!