Taking the “dread” out of dreadmill: a review of the Zwift run pod

Disclaimer: I received the Zwift Shoe Pod to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews.

Even though I had been nursing an injury since the Chicago Marathon nearly three months ago, I was excited when BibRave asked me if I wanted to try the Zwift Shoe Pod and Zwift app. At minimum I knew it would make my walking/cross training a little less boring and at maximum I thought it could give me the courage to test out my injury and try running on the treadmill! I am happy to report that it helped me accomplish both of those things! 🙂

But, you are probably less interested in my injury recovery and more interested in how the Zwift Run Pod actually works 😉 This is a review after all and not a diary about my injury 😛 Although, if you want to read about my training in greater detail follow me on Instagram or Strava!

So, first things, first! Here’s how to install your shoe pod and get ready for your first treadmill run:

  1. Take the shoe pod out of the box and install the battery. It takes a little elbow grease to assemble, but if my little arms can do it, I promise yours can too! 😉
  2. Attach the shoe pod to your shoe laces at the third lace from the bottom as shown below, Make your you hear a CLICK, so your known your shoe pod is firmly in place!

3. Create a free Zwift account.

4. Download the Zwift app on your phone, tablet, computer, or other device you plan to use with you on the treadmill and log in. I also recommend the Zwift Companion app, so you can chat with people and cheer them on as you run (the chat options on the normal Zwift app are a bit limited).

Both apps are free! The only thing that is not free is the shoe pod, but I am sharing a discount with you below, so stay tuned. 🙂

5. Pair the Zwift Shoe pod with the Zwift app

6. Once paired you are ready to run on the treadmill! I recommend going through the Zwift 101 pre-set training run to get better acquainted with the app. Note: the avatar is pre-selected for you based on height, weight, etc., but the more you run, the more you can customize your avatar. Before the first run all it let me change my my socks. I thought my avatar looked a little bit like me on the first try, though. 😛

Now you are ready to run around the world without leaving the comfort of your home or gym treadmill! You can do a pre-set training run, create/host your own event, or join someone else’s. Zwift is a fun way of having a run date with your favorite running buddy that is not local and pushing each other to finish the run!

My favorite Zwift run was the BibRave group 5k, because I was able to run with my team even though we were all physically in different places. It was my first run back post injury, so most of it was a walk, but I had a blast and was happy to have been able to celebrate such a huge milestone with some of my favorite running buddies, rather than by myself.

Heck, I’m not sure I would have even tried running as soon as December 18, 2018 if it weren’t for the group run. I’m glad I did because as of today (Jan 2, 2019), I’m feeling brave enough to attempt 2 miles and the Zwift run app will make my treadmill run less lonely and more fun. I’m so happy I have the Zwift run pod and app to take the “dread” out of dreadmill and make my return to running and beyond a fun experience!

So, are you intrigued?! Want to try Zwift run for yourself? You could even run with me 😉 Use the discount code BibRave15 for 15% off the cost of the Zwift RunPod on the Zwift website (Note: discount is only good for first 1000 Pods ordered with the code).

Do you like running on the treadmill? Have you tried Zwift before?! I’d love to virtually run with you, so let me know your Zwift user name below or contact me and we can set up a run!

Still not convinced?! See what other BibRave Pros have to say about the Zwift Run Pod:

Amanda S.

Barb

Ben

Emily

Janelle

Jeff

Jon

Linda

Mike

Nicole

Renee


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2018 in review

Hello friends! Long time, no post and Happy New Year’s Eve! How is it only one day away from 2019?! 😱

Life got a little crazy since my last post in October: I ran my 1st marathon in a BQ, got injured during said marathon, finished my 1st semester of nutrition classes, and focused on injury recovery! All those recent events reminded me that it’s been a crazy fun, tear-inducing, challenging, awesome, amazing, and unpredictable year. 😜

So why not recap/reflect on the highlights from each month of 2018, so I can start 2019 on a high-note? Without further ado, here are my top moments for each month of 2018, running and otherwise:

January:  The top moment of January was running the F^3 Lake 5k and meeting a few of my new BibRave teammates. It was my favorite moment because I spent a lot of the fall injured, so it was exciting to be able to lace up and race a 5k, even though I only had a few weeks of training under my belt and no workouts. I treated the race as a tempo, somehow won, and had an overall great time. My husband ran the half marathon and earned a personal best time of 1:15! We were fortunate to have weather in the high 30s and the post race party was fun. If you want to read more about this race check out my recap 🙂 I am recovering from injury (again) now, so I likely won’t run the race in 2019, but I highly recommend the 5k or half marathon on 1/26/19!IMG_5111

February: The top moment of February was a tie between the unexpected snow day (and day off work) on Friday February 9, 2018 and being chosen by BibRave to test out the Aftershokz wireless headphones. And yes, I’m sure you’re wondering how one single day could be my top moment of 2018…but if you are a regular follower/reader here you may remember that I used to be a high school chemistry teacher. In January- March 2018 I was working as a temporary chemistry teacher for a teacher on maternity leave. The teacher had been on leave since September, and the school had trouble finding a teacher to take the maternity leave, so the students had been without a permanent teacher until I took the position in January. Without divulging every detail, it was tough situation that really tested me, especially when I was already fairly certain (not yet publicly at this point) that I did not want to teach, but rather go back to school to become a Registered Dietitian, but more on that later 😉

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Anyway, after a particularly tough Thursday with some unruly students and a mountain of grading, we got an unexpected snow day on Friday, February 9th. For those of you who aren’t in Chicago, it is incredibly rare for the Chicago Public Schools to declare a snow day. It happens maybe once every 5 years. 😛 It was much needed! I was able to fit in a snowy run with my new trail shoes, my new Aftershokz, and in the daylight hours on a week day. Friday, Feb. 9th was AWESOME! It’s still funny to me in December 2018 that a simple snow day was my top moment of February 2018.

March:  Hands down the best moment of March 2018 was winning an Instagram contest for of three months of coaching with Heather McKirdy of McKirdy Trained. She had been a runner and coach I looked up too since I made an instagram page for this blog. 🙂 She’s positive, hard-working, a dreamer, speedy, and extremely knowledgable about running. In my short three months with her as my coach, I grew so much as a runner! I set a half PR, integrated more workouts and recovery, and took my running more seriously for the first time since running for my college in 2010-2013. I also watched many of my other Instagram friends become her athletes around when I did and make awesome running gains (I’m especially looking at you Teagan, Meghan, Laura, and Nicole :P). I was very sad after my three months ended because I decided to exit the work world and go back to school to study nutrition, so unfortunately I could not and still cannot afford a coach and I loved working with Heather 🙁 It would have definitely been helpful to have one when I trained for the Chicago Marathon because my training was kind of a mess 😂 ANYWAY, if you are looking for a coach and it’s in your budget I HIGHLY, HIGHLY recommend Heather or any of the other McKirdy Trained coaches. 🙂 A majority of their athletes BQed or set PRs at their races this year and those are results you cannot ignore! 😱

Honorable mention/a close second was finishing off that maternity leave teaching position and figuring out my now public next steps. More on that below 😉

April: Okay, okay! I can’t pick just one moment because this month was freakin’ awesome. Hands down the BEST moment was deciding to change my path and go back to school to study to become a Registered Dietitian. I also ran a personal best in my second ever half marathon (1:34), while sick, under the guidance of my new coach Heather. My husband ran the full marathon that same day in a stunning 2:42, cutting 26 minutes off his previous best time and securing a ticket to Boston 2019. You can read much more about my experience at the Illinois Half Marathon here.

Last, but not least I was able to meet and become real-life friends with two of my Instagram friends: Katie of 2fabfitchicks and Danielle of Feed Me Happy. Danielle and I are also now real-life classmates and future RDs, so that’s pretty awesome. 🙂

Meeting and running with Scott Jurek during his North book release tour also deserves an honorable mention! April was truly an amazing month!

May: May’s top moments are a tie between being interviewed for my first ever magazine article in Voyage Chicago and my birthday BibRave run meet-up at Millennium Park. It was nearly 95 degrees, but I still had a blast running with Steph, Ben, and Frank on my 26th birthday! 🙂 Joining such an awesome team of supportive and fun runners/ambassadors may have been my greatest decision all year, besides deciding to go back to school 😛

June: It was a hot day and not my best race time, but I still pick my first ever 10k at the Run for the Zoo as my top moment of June 2018. I even managed third female overall somehow 😛 It was a fun race to rep BibRave and somewhat kick off my Chicago Marathon training!

July: My husband got a new teaching job and we moved to a new apartment. I absolustely love my new loft apartment and it’s proximity to awesome places to run along the Chicago LakeShore path.  I  was honestly hoping that the Rock ‘N Roll Chicago half marathon would be my top July moment,  but I just did not have a good race and you can read more about it on my Instagram 🙁 I’m still glad I ran it even if my time of 1:36 was very far off of the 1:30 I was hoping for at that point. 

August: A hot month full of marathon training and long run PRs (mileage wise) every single week. I even made it through my through my longest run ever (20 miles) and nailed my fueling strategy with Spring Energy (ElectroRide in my hand held and Canaberry gels ).

Running the Nike unsanctioned 6k race deserves an honorable mention, as well. It was a fun race and a great way to fit in a mid-week workout.

September: Oh man September was a tough month! I was struggling to balance my classes, work, my extremely long commute to/from school, and training for the marathon. I had a few 0-10 mile weeks and I even contemplated not running the Chicago Marathon. Thankfully, after turning around my training a bit, some reflection on how far I had come (despite a less than ideal training situation). and the kind words of so many of you I decided to still run. That is definitely my top moment of September 2018. It was not an easy decision!

October: Completing my first marathon in a BQ, enough said! 😛  Although, having to stop multiple times to stretch due to hip and IT band pain and then becoming so injured I just started running again a little over a week ago also serves as a bit of a low point. :/ You can read more about my race on Instagram.

I am extremely grateful that Dale of Marathoner Dale ran part of the marathon with me. She had a fantastic race (earning a 3:22 PR) and helped me at my lowest, most painful points. I am also grateful that Jess (the cofounder of BibRave) and I were able to run together for some of the race! 🙂 I am positive with better training (and honestly a coach ), I would have a had a much better and injury free race, but hey- a 3:28:01 is not bad for my first one!

I am proud, but am also dreaming bigger (and training MUCH smarter) for my next marathon! 😛 I had a blast meeting a lot more of my BibRave teammates at the Chicago Marathon summit and the race and would not change the race or this weekend for anything, though. I can only hope to perform at what I am actually capable of next time I run a marathon 😉

November: No running at all for me in November, as I focused on cross training, resting, and gaining hip/glute strength. BUT the best moment was watching my husband cut two more minutes off his personal best marathon time at Indy Monumental in a blazing fast 2:40! 🔥 I am also grateful for Ashlyn, who is the kindest human and an amazing friend, who put together a strength training plan and will make a running plan once I am able to run more. I am not sure what I did to deserve her help, but I am grateful because this injury has been a struggle and an uncertain time for me. :/

December: After not being able to run post-Chicago marathon, hands down the top moment of this month was the pain-free mile (even if it was on the dreadmill) I ran three days ago! I am cautiously optimistic about my return to running as enter 2019! I am not sure anything I will do in the remaining hours of 2018 can top that, unless I am able to run 10 miles 😉 But don’t worry, I’m won’t try such a foolish thing!

Finishing my first semester nutrition school finals and earning good grades also earn an honorable mention, but clearly being able to run again is more exciting to me 😛 I also got accepted to be a BibRave Pro for another year, so I am grateful that they want to keep me! 🙂

So now, I want to hear from all of YOU! What were your top moments of 2018, running or otherwise?! 👇🏻

Healthy and happy running with Nuun Immunity

Disclaimer: I received a 2 tubes of Nuun Immunity (Orange Citrus and Blueberry Tangerine) to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews.

As many of you already know, I am running my 1st marathon this weekend! 😱 One of my biggest concerns, besides fitting in the training with my busy work and school schedule, was staying healthy. Running is really good for you, but high mileage on a student schedule with less sleep than ideal and hours spent on public transportation, had me concerned… I was looking into ways to stay healthy before school started, and then I was given the opportunity to test Nuun Immunity through BibRave! 🙌🏻

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First things first, what is Nuun? Nuun is an electrolyte supplement that you add to your water.  I’m sure many of you have tried Nuun before or even seen it at local races. There are a few different types: Electrolyte, Vitamins, and Immunity. I’ve used the Electrolyte tablets on some of my long runs for the sodium replacement. Immunity is different from the other varieties because there is less sodium and more immune boosting and inflammatory nutrients. I love that each tablet contains elderberry, turmeric, zinc, ginger, and echinacea, all things that might help prevent colds or reduce inflammation in your body.

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Each tube comes with 10 tablets that dissolve easily in your water. No scooping or measuring is necessary, so perfect for people who live on-the-go lifestyles, like myself. There are two delicious flavors: Orange Citrus and Blueberry Tangerine. Blueberry Tangerine is my favorite, but both are tasty. Since, receiving the tablets in August I have had at least one tablet and as many as three a day. I’ve had to reorder a couple of times- that’s how much I love them! 🙂 There were a few weeks where many of my classmates and a few of the professors I work for as a nutrition assistant were sick and I managed to stay healthy.  What is even more amazing is some of the last few weeks I was only averaging 5-6 hours of sleep a night, which is not ideal for marathon training (or in general). I’m a person who feels best with 9 hours of sleep! I cannot speak for sure what has kept me healthy, but I feel like Nuun Immunity played a role! Plus, like a good future Registed Dietitian, I cannot emphasize enough how important it is to stay hydrated and pair your Nuun Immunity with nourishing plant-based meals to be your strongest self 😉

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You better believe I will be hydrating with all the beverages and drinking Nuun Immunity tablets like it’s my job over the next 4 days until the Chicago Marathon. Then a after the marathon, they will be a critical piece in my recovery puzzle 🙂 I am a believer! Nuun Immunity has helped me run healthy and happy this training cycle and I want it to help you too!  Head over to the Nuun website and use code HYDRATEBIBPRO for 20% off!

Have your tried Nuun before? If so, which is your favorite flavor? The Blueberry Tangerine Immunity and Blueberry Pomegranate Vitamins are my two favorite flavors. 🙂

 

More than an athletic wedding ring: Karma Ring review

Disclaimer: I received Women’s Duo Silicone Ring Pearl White Set by Karma Ring Co to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

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I got married over a year ago (Friday July 14, 2017 to be exact :P) and I remember when I went kayaking and hiking on my honeymoon in San Diego that I wish I had a ring to wear for active activities, so I would not ruin my wedding ring. I opted to go ringless on the honeymoon, but was really sad, especially since I was a newly-wed! Nowadays, there have been times that I have forgotten to wear my rings leaving the house and I guess that’s how you know you’ve been married for a while😂

(both photos are from Torrey Pines in San Diego during my honeymoon!)

Anyway, I really wish Karma Ring existed back then, but I’m grateful it exists now! Anytime I do an active activity I wear my Karma Ring instead of my wedding rings and it gives me peace of mind. Plus, they are super cute, comfortable, hypoallergenic/gentle on your skin (made of silicone), and durable. I do not even notice that I am wearing a ring when I am wearing my karma ring.

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Furthermore, I love that Karma Ring is more than just an athletic replacement for your wedding rings. Each of their rings have different meanings based on which hand and finger your wear the ring on. For example, in the photo above I am wearing the Lavender duo ring on my left ring finger to remind myself to focus on my creative and loving side throughout the day, not just during the workout. You can read more about the ring hand and finger symbolism here.  I cannot wait to rock my ring at all my upcoming races! 🙂 You do not need to be married or female to rock the Karma Ring Duo set! The mens’s Duo set is also awesome! You just need to be interested in athletic jewelry and want a creative piece to remind you of your goals, hopes, and dreams! If my experience has captivated your interest, you can order your own Duo Ring set and save 33% on your order using the code BIBRAVE33 at checkout!

Do you wear jewelry when you workout? If you’re married do you wear your original wedding ring? If you answered yes to either of those questions you should consider getting a Karma Ring! 😉

Mercury Mile review

Disclaimer: I received 50% off the contents in my Mercury Mile box and a waived styling fee as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I have been eager to try Mercury Mile since I saw other runners receive boxes earlier in the year on Instagram. I was excited to finally try it myself! So, what is Mercury Mile? Mercury Mile is a service that creates a personalized box of running clothes and gear based on your answers to a running profile. It is NOT a subscription service, so you only receive one box, but if you want more boxes in the future you can do so with the same account. How Mercury Mile works: an actual person (stylist) reads your profile, looks at your social media accounts (if you want them to! :P) and picks out some items they think you will like based on your profile and social media! I love that I was given a little note detailing what was chosen and why the items were chosen from my stylist  Helen. It really gave the experience a personal touch! 🙂

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Shoutout to Helen, my amazing Mercury Mile stylist!

The profile asks about your likes/dislikes (as related to running), your ideal budget, favorite colors, ideal brands, types of activities you participate in, your size, etc. Then a box of all of the stylist’s chosen items is shipped directly to your door! Shopping you can do without leaving your home? That’s something I can get on board with! 😛 What’s even more rad is that you can return anything you do not like free of charge with the enclosed postage paid shipping envelope.

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I was hesitant to try Mercury Mile because I was concerned I could not afford it on my soon-to-be RD student budget, but it is surprisingly affordable! And no, not because I received a discount, but rather because you can tell the stylist your ideal budget and you can return anything you do not like! I ended up liking all of Helen’s selections, but one and it was SO EASY to return that item in the pre-paid envelope. The box opened my eyes to a brand I had never heard of and some old standbys, so it’s also a good way to learn about different fitness brands.

My favorite part about my Mercury Mile box besides reading the note, was using social media to help me chose which items to keep. I did polls on my Instagram stories where I asked all of you to help me chose. It was really fun and helped me make decisions in a fun way!

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Brooks tank top that I kept! My favorite item from the entire box! 🙂

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Craft sports bar that I kept!

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Adidas tank that I kept!

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Body Glove capris that I returned. They were a little big and I did not love the pattern.

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Asics running shorts that I kept!

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Asics spandex that I kept!

As you can see above, Helen my stylist was pretty spot on! I kept everything, but the Body Glove capris. They were a little big on me and not quite my style, but I kept everything else and where the items all the time! 🙂 So now I bet you want to try Mercury Mile, don’t you?! 😛 If you do, I have a discount for you! There is normally a $20 styling fee just to get the box and check out the stylist’s selections, but you can save $10 with the code “BibRave10”. The styling fee goes toward the price of an item in your box if you keep any of the items, so that’s really nice! It can be as fancy or as budget friendly as you want, just indicated your desired price range in your profile!

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Have any of you tried Mercury Mile before?! What did you think about it? I know I definitely want to gets my hands on another box-it’s so fun and a great deal! 🙂

Also, see what other BibRave Pros have to say about Mercury Mile:

Ali

Connie

Jenn

Jonathan

Vanessa

Happy feet between runs: OOFOS review

Disclaimer: I received a pair of OOFOS orange OOlala sandals to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

I just started training for my first marathon (Chicago in October), so my new OOFOS could not have come at a better time! We all know how important long runs, speed works, and easy days are to our training plans, but what about recovery? Post-run recovery is more than just eating a snack and doing some stretches after your run. What you do in between your runs matters more than you might have realized.

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One thing you may have not thought about: how the shoes you wear in between your runs set you up for recovery or pain during the next run. That is where OOFOS come in! You will never catch me in high heels (even for my wedding I wore flat/more comfortable shoes :P).

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(I could not resist adding in some wedding photos from last summer!)

As someone who spends a significant part of the day on her feet, the shoes I wear between runs matter even more. I noticed that once I started a job that had me on my feet for long periods of time I had an increase in foot/arch pain. I almost always roll out my arches post run, but that was not giving me a lot of relief. It wasn’t until I realized the connection between my post-run shoes and foot pain that I found relief.  So, what gave me relief? You guessed it-OOFOS! I now wear them almost everywhere between my runs. I’ve worn them grocery shopping, after running or a race and even on a date 😉

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So, what are OOFOS? They are shoes made with a special material that absorbs 37% of the impact that normal footwear. That special material is made with OOfoam technology This technology leads to less stress on your joints, feet, hips, back and your overall body.  OOFOS are designed to cradle your arches and encourage your foot to move more naturally. They honestly feel like pillows for your feet! Other pros include: easy to wash (can go in the washing machine, but not dryer), long lasting, many color options, and 3% of all OOFOS sales go to Project Pink, an organization dedicated to finding a cure for breast cancer.

I have two pairs of OOFOS: orange OOlala sandals and black Luxe Slides. I love them both equally! I switch off my pairs depending on my outfit because the benefits are the same for both. OOFOS have become a permanent member of my post-run and between run recovery routine along with stretching, compression, and massage. They will be key in helping me toe the line for Chicago healthy in October! I have happy feet between runs because of OOFOS 🙂

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Have you worn OOFOS before? What are you post-run and between run recovery essentials?

Also, see what other BibRave Pros have to say about OOFOS:

Ali

Andrea

Brad

Brenda

Christine

Dane

Deanne

Janelle

Jeremy

Meridith

Mike

Renee

 

Run for the Zoo 10k review

Disclaimer: I received free entry to the Run for the Zoo as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador) and check out BibRave.com to find and write race reviews!

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I was lucky enough to run my first ever 10k at the Lincoln Park Zoo Run for the Zoo on Sunday June 3, 2018. Even though I ran cross country/track in college, I never made it through a track season due to injury and thus never got the chance to run a 10k race. The weather on race morning was absolutely perfect for a shorter race: sunny, no wind, and in the 70’s. 🙂 I was fortunate to be joined by my husband, my good friend Michael, Michael’s mom, and fellow BibRave Pro Ben.

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My training for this race was virtually non-existent. I ran the Illinois Half Marathon on April 28, 2018 and after the race I took a couple weeks off/very low mileage due to some knee/hip pain. Once I finally started running again, I did not do any speed work and only ran 9 times between the half marathon and this race, so I was very surprised with the outcome. I came in 2nd overall and 1st in my age group with a time of 43:58. So not bad!

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Although, next time I run a 10k, I want to do speed work and train hard because my ultimate 10k time goal is sub 40 minutes 😱

My husband had a speedy race for his first ever 10k: 35:03 (5:39/mile!!!) and came in 5th overall and 2nd on his age group.

 

Michael and his mom were also happy with their races! I did not get a chance to catch up with Ben after his race, but his recap is here and it sounds like a solid race, especially because he ran two tough races in the span of 24 hours!

Other race notes:

Expo/Packet pick up: The packet pick-up was held the Friday and Saturday before the race at the Lincoln Park Zoo. It was easy to find and the volunteers were friendly. I picked up packets for myself, my husband, Michael, and his mom since I was off work the Friday before the race.

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Parking: It was a little tough to find parking at the Lincoln Park Zoo lot and it was a little expensive, but it was worth it to get a close parking spot. Michael and his mom found a parking garage about a mile from the zoo for cheaper. Free Street parking is hard to come by in the area, so you should either take public transit or be willing to shell out some cash for parking.

Waiting for the start: The start line was easy to find and had different sections of the corral depending on your projected finish time pace. I lined up a the appropriate spot, but I felt like a lot of other people did not. There were definitely people who started too fast and then faded, but I feel like this happens most races.

Race course: The course was relatively flat and fast. It started on the road in front of the Lincoln Park Zoo, then moved to the Lake Front Running Path, and then you finished with a loop inside the Zoo. There were lots of beautiful views to take in on the 10k course! The only parts of the course I did not like was the start of the race/end of the race were run on the uneven road and the slippery board walk in the last half mile. I felt nervous that I was going to slip, but I luckily did not. It is not the race’s fault either- it had rained the night before. Overall, they did a great job of marking the course and ensuring our safety.

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Post race/after party: As soon as I finished the race inside the Zoo, I was greeted with all kinds of beverages and treats. My favorite was the post-race popsicle! There were various vendors out and about, so you could get a lot of free treats. Kind bars, beer, water, Gatorade, and Bobo’s Oat Bars to name a few. You could take a walk through the Zoo to say hello to the animals, take pictures in any of the ionic locations in the zoo, or dance to the post-race music.

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Swag: Every finisher got a cool dri-fit shirt. The top male and female 5k and 10k winners each won free flight tickets, so that was cool. As mentioned above, there were treats galore. There were also free race photos and they definitely captured some great moments during the race. 😛

Athlinks: Since this was my first ever 10k I get to consider the race a PR 🙂 So, of course I claimed my shiny new PR on Athlinks. I’ll be sharing a post about what Athlinks is later this month. You can see my claimed results here! Athlinks is an awesome way to track all results for your races. I also use it to figure out what goals I should shoot for my next race by adding myself to the start list. I definitely suggest creating an account and claiming your results too. Share your Athlinks profile link in the comments below and I’ll follow you! 🙂

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Overall, it was fun race! It’s flat and fast which is perfect for obtaining a 5k or 10k PR. I’d run it again next year!

Did you run the Run for the Zoo this year? If not, you really should register for next year! I’m already thinking about it 😉

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P.S. Check out my review on Bibrave. It is a great place to go when you are looking for races to run because you can read about the experiences that other runners had at that race in the past! 🙂

Athlinks: the online race results social platform

Disclaimer: I am reviewing Athlinks as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Just when I think that the social media around running can’t get any better: Hello, Strava, Bibrave, Garmin…it does! The latest and greatest in running social media is the relatively new (to me) website called Athlinks!

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So, what is Athlinks? It is an online platform that let’s you claim your race results, compare yourself to others, and add yourself to the start list of most races. All you need to sign up is a Facebook account or you can use your e-mail address. Once you sign up you do have to use your name, location, and birthday, though.

The reason for needing all this information is simple: it will be easy to determine if it is you or not when claiming your race results. Plus, if the results you claim are determined to be yours, then they will be added to your profile! Your profile will show your personal records, stats, location, and rank. For this reason, you can use Athlinks to scope out your competition and follow them similar to Twitter. If you love data like me you will find it all very interesting! 😉

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The only thing I do not like about my profile is that my 5k PR is wrong. A lot of my college race times are not on Athlinks, but generally Athlinks will have most, if not all of your race times, so I am probably in the minority with this issue. That 5k time is from a Turkey Trot I did during during Thanksgiving break my freshmen year of college. It is a decent time, but my actual PR is faster! I have not done many road races, post college, due to years of injury, so I guess that means I need to run (and PR) another road 5k to replace that time 😉 I’m not competitive or anything…😂

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(I only have 15 races on my profile and only 3 in the last year- but if I can manage to stay healthy for a reasonable stretch of time I plan to add many, many more! I love competing!) 

How to claim: When I got married last year I went from having an uncommon name to a very common one. Thankfully, Athlinks lets you claim race results under more than one name, which I was grateful for because a majority of my race results were under my maiden name! It was a little tricky to find race results under my married name initially, but if you use the advanced search mode (pictured below) it is pretty easy! Once you search your name, you can apply additional filters by birth date and location.

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(None of those results above are mine, but I find it fascinating that my name has so many unclaimed results. I’m waiting for the day I run the same race as someone else who has my name. I’m sure it will happen soon :P)

Rivals: Once you start following other people, you will notice that if you have at least one race in common with them they will be added to your “rival” list. My current rival list is small and I’m looking for more, so please add me if you have run any of the same races that I have!

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(Of course my husband is kicking my 🍑! Fun fact: his one loss is a Turkey Trot in 2012 that we ran together with some family and friends where we all crossed the finish line at the same time. I guess they opted to give me the place ahead of him just to be nice in the official results. 😛 )

Adding yourself to the start list: Another fun feature (and way to scope out the competition) is to add yourself to the start list of upcoming races. You can also indicate a goal time and change your goal time at any time. As a competitive person, I naturally like this feature 😉 The races you add to your start list will also be added to your profile.

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(My next three races with goal times subject to change. I have a faster, scarier time in mind for my first marathon, but I’m not sure I will update that anytime soon. 🙈 We will see what happens as I start training!)

Do you have an Athlinks account? If so, please request me or comment below with the link to your Athlinks profile. I’ll follow you back and if we have any races in common we can be rivals 😉 If you do not have an account, what are you waiting for?! Make one! 😛

Knockaround Polarized Premiums Sunglasses Review: A Deal You Can’t Beat

Disclaimer: I received two pairs of Knockaround Polarized Premiums sunglasses to review as part of being a BibRave Pro. I received the black sunset Premiums and the white monochrome Premiums. Learn more about becoming a BibRave Pro (ambassador), and check outBibRave.com to review find and write race reviews!

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I want to start my review by saying running with sunglasses is not optional for me (unless it’a really cloudy or I want to be in pain). I had a corneal abrasion in 2013 (super fun with contacts let me tell ya 🙄) and since then my eyes have been very sensitive to sunlight. Even before the corneal abrasion, I noticed my eyes feel better the rest of the day if I wear sunglasses when I run. Plus, it’s just a good practice to protect your eyes when you run. 😛

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My only issue is that I tend to misplace my sunglasses (usually they are found months later in a random bag, drawer, or the car glovebox). This means I do not like to spend a lot on sunglasses, because there is a chance I’m going to loose them. 🤦🏼‍♀️ I get way too attached to my sunglasses, though, so it’s always sad when I do. 🙁  Another thing that is important to me is quality- I need sunglasses that actually protect my eyes from the sun and stay put on my tiny face. So basically I need high quality sunglasses, that are also reasonably priced. I’m not high maintenance or anything… 😛

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My demands seemed impossible to meet until I met the Knockaround Polarized Premiums sunglasses!😱 Here’s why:

-Knockarounds are super easy on the wallet: only $15 for non-polarized and $20 for polarized. So, if you end of losing a pair it is not the end of the world…but still sad nonetheless. 🙁

-They are designed for use (and can take a beating). I’ve dropped my sunglasses on the ground, the Lakeshore Path, sweated all over them, stashed them in random bags, etc. and they have come out unscathed.

-The polarized lenses really protect my eyes! As mentioned previously, I wear contacts and I had a corneal abrasion a few years ago, so this is especially important to me.

-They fit my tiny face. They are still a little big, but that’s what happens when your noggin is the size of a child’s.  😂 Yet, they stay on when I run. So I consider them a win! It’s nearly impossible for me to find perfect fitting lenses anyway (in sunglasses and eyeglasses), so good enough works for me. If you have a larger head there are still pairs that will fit you!

-Last, but not least they come in fun colors/styles! You can even design your own! 🙂

Bonus: They were super fun to wear to a SNL trivia night that I attended. Can anyone guess who my husband and I were?!

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So what do you say? Have I convinced you to get your own pair? You can receive 20% off of a SINGLE order by using the code BIBRAVEKNOCKS at checkout. Please let me know if you try them out below! 🙂 Also, tonight only, head over to the BibRave Twitter at 8 pm central to participate in #BibChat and try your hand at winning 2 pairs of Knockarounds! I hope to chat with all of you there!

Finally, don’t just take my word, see what other BibRave Pros have to say about Knockarounds below:

Amanda (not me, a different one! :P)

Bradley

Corey

Jeannine

Karin

Kevin

Ralph

Stephanie

Tedrick

 

Product Review: CTM Band

Disclaimer: I received the CTM Band to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I am not exaggerating when I say that the CTM band has been a life saver and welcome addition to both my and my husband’s training/recovery tool box. 🙂

 

No other tool that I have at home has brought me as much relief from tightness and soreness (especially with my quads and IT band) as the CTM band. And trust me, as a former collegiate runner with a storied injury history I have tried many, many tools. The stick, the trigger point foam roller, a regular foam roller, a tennis ball, you name it…I’ve likely tried it. The CTM band is the closest at home tool to providing me the relief I would get when I’d go to a Physical Therapist and get the Graston Technique done. The upside of the CTM band: less painful, less expensive, and similar results (sweet, sweet relief, looser tissue, improved range of motion). Check out their website to learn how to use the CTM Band for different injuries, sore spots, and areas of your body.

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And I’m not the only one in my household that loves the CTM band! During this marathon training cycle my husband was experiencing the worst quad soreness he has ever had and after two days of suggesting he tried my CTM band he finally caved (he’s running the Illinois Marathon). It was life changing for him! The next day his soreness was a lot better and felt like he had better range of motion during his run. Now he regularly uses the CTM band before and after running. I often have to fight him to use it first if we run at the same time! 😛 I’m even packing the CTM band for our race next weekend (marathon for him and half marathon for me). I think he just needs his own 😉

I also think you should try out the CTM band! Especially because I have a sweet deal for you: the code “CTMBIBRAVE” gets you 20% off your order! So try it out and let me know what you think! 🙂

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Finally, don’t just take my word, see what other BibRave Pros have to say about the CTM Band:

Christine

Connie

Danielle

Janelle

Jessica

Karen

Lindsey

Mary Jo

Michael

Mike