Join me at the 2019 Shamrock Shuffle 8k on Sunday March 24th!

Disclaimer: I’m promoting the Bank of America Shamrock Shuffle 8k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Happy Friday friends! I’m checking in here to (try to) convince you to run the Shamrock Shuffle 8k with me! 🙂 It will be my first post injury race since the Chicago Marathon and I’m SO FREAKIN’ EXCITED (that I had to write it in all caps 🤣 My mileage has been low and I’m not aiming to run a stellar time-just to make it to the starting line healthy. It will be fun no matter what! I was supposed to run last year, but I woke up sick the morning of the race, so this year will be my redemption 😉

So, why should YOU run the Shamrock Shuffle?! Well I could give you a few reasons! 😜

  1. You get to run right through Chicago, And I mean C’MON, how beautiful is my city? I know I’m biased, but still!

2. If you’re not feeling ready for an 8k race in a month, they also have a mile race option for the first time and it will be the day before the 8k (Saturday March 23rd)! It could also be fun to run both, don’t you think? 😛

3. This year the race swag is a hat! I can’t wait-it looks AWESOME! And with the winter we’ve been having we will probably need to wear hats until June🙃

So, what do you say? Want to run the 8k with me to start the spring running season strong!? Do not wait to register, the price increases to $55 on March 1st, 2019! Use the code 2019SSBIBRAVE at this link to receive $10 off your race entry! I hope to see all of you there 🙂

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The Top 5 reasons to run the Mardi Gras Chaser 5k/10k on 3/2/19

Disclaimer: I’m promoting the Mardi Gras Chaser 5k/10k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!

Good afternoon friends! I hope you are all staying warm on this chilly Chicago weekend. ⛄️I’m here to tell you about an awesome racing opportunity in Chicago for a great cause: The Back on My Feet Mardi Gras Chaser 5k/10k on Saturday March 2, 2019 at Montrose Harbor. I ran the 5k race back in 2015 and my now-husband won and I won my age group despite being injured during the race! It was a cold day, but a fun experience! 🙂

Need more convincing?! Read my top 5 reasons to run below! If you stick through the post I’ll even share a discount code with all of you 😉

  1. Signing up for this race will give you an excuse to train through the winter and get some vitamin D by running outside. Well, unless you run on the treadmill-which is totally understandable! I’ve been on the treadmill a lot myself this winter. You will still get a healthy dose of endorphins and motivation, no matter how you train :).
  2. 100% of the race proceeds go to Back On My Feet, an organization that uses the magical power of running to fight homelessness. Homeless people enter the program by committing to run three mornings a week with their local Back On My Feet running club. Then, Back On My Feet also helps homeless people develop different life skills to find jobs and housing here in Chicago. What’s even better is that 11 other states have a Back On My Feet doing the same awesome things for their states.
  3. You may find a new volunteer cause after running this race! Back On My Feet has three running clubs in Chicago if you are interested in being volunteering with them. They are always looking for more awesome runners like you to help them out 🙂
  4. You get fun swag to wear during the race! Every participant gets a Mardi Gras mask and beads, so get in the spirit and wear them during the race! You can see the beads I rocked at the 2015 race in the picture of my husband and I above.
  5. The after party is AWESOME! Every year it is held at Fat Cat and they have a unlimited brunch for $15 with New Orleans style breakfast foods like red beans and rice, as well as a yogurt bar. You will also get a free beer! 🍻

So, what do you say? Want to run for a great cause and have fun in the process?! The 5k is $45 and the 10k is $50, but with the code BR5OFF you can take $5 off either race! I really hope you all run! It’s one of my favorite 5k/10k races here in Chicago! 🙂

19 goals for 2019

Happy New Year friends! 🎉I hope 2019 is off to an amazing start for all of you! 🙂 I’ve seen a few people share their 2019 goals over the last few days and I love reading other peoples goals (is that weird?! 😂), so I thought I would share mine as well. 😛

I’ve seen a lot of people pick 19 goals for 2019 (#19for2019), so I decided to do the same. The #19for2019 is from Gretchen Rubin’s Happier podcast, I believe. I do not listen to the podcast, but I have heard good things, so maybe I will start! Anyway, the point of 19 goals in 2019 is to pick several smaller, more manageable goals and/or changes to implement over this year and to periodically check-in with yourself. Last year, I had 15 goals and tried to check-in with my goals each season, so I will strive for the same this year.

My goals are a combination of running, marriage, hobby, and life goals. It helps with accountability to have specific goals and to pick when you will check-in with them. I aim to check-in with my goals in March, June, October, and the end of December 2019! So let’s run into 2019, with speed, determination, and enthusiasm toward our goals 😉

19 goals for 2019:

1. Read (or listen) to 24 books

2. Read (or listen) to a book for at least 10 minutes/ day 

3. Write 2 new blog posts/ month 

4. Maintain my paper/pen running log (I use the Believe Training Journal) for the entire year 

5. Go to bed earlier (ideally before midnight, but this will be tough with night class)

6. Crochet or knit at least 1x/week 

7. Try 3 new workouts this year

8. Strength train 2x/week (at least 20 minute sessions)

9. Yoga 1x/week (at least a 20 minute session) 

10. Glute strength/hip strength/pre-hab exercises 3x/week

11. Foam rolling/ Roll Recovery before OR after every run for 5 minutes 

12.Run 2,019 kilometers this year (1,254.5 miles)

13. Embrace cross training 1x/week to help prevent future injuries 

14. Run a race (any distance) in a state that is not Illinois

15. Sub 1:30 half marathon 

16. Sub 3:10 marathon 

17. Focus on saving-double our savings account

18. Cook 1 new meal/ month with my husband

19. Try 5 new veg-friendly restaurants 

What are your goals for 2019? Did you also make a #19for2019 list?! Let me know here or on Instagram, so I can cheer you on! 🙂

2018 in review

Hello friends! Long time, no post and Happy New Year’s Eve! How is it only one day away from 2019?! 😱

Life got a little crazy since my last post in October: I ran my 1st marathon in a BQ, got injured during said marathon, finished my 1st semester of nutrition classes, and focused on injury recovery! All those recent events reminded me that it’s been a crazy fun, tear-inducing, challenging, awesome, amazing, and unpredictable year. 😜

So why not recap/reflect on the highlights from each month of 2018, so I can start 2019 on a high-note? Without further ado, here are my top moments for each month of 2018, running and otherwise:

January:  The top moment of January was running the F^3 Lake 5k and meeting a few of my new BibRave teammates. It was my favorite moment because I spent a lot of the fall injured, so it was exciting to be able to lace up and race a 5k, even though I only had a few weeks of training under my belt and no workouts. I treated the race as a tempo, somehow won, and had an overall great time. My husband ran the half marathon and earned a personal best time of 1:15! We were fortunate to have weather in the high 30s and the post race party was fun. If you want to read more about this race check out my recap 🙂 I am recovering from injury (again) now, so I likely won’t run the race in 2019, but I highly recommend the 5k or half marathon on 1/26/19!IMG_5111

February: The top moment of February was a tie between the unexpected snow day (and day off work) on Friday February 9, 2018 and being chosen by BibRave to test out the Aftershokz wireless headphones. And yes, I’m sure you’re wondering how one single day could be my top moment of 2018…but if you are a regular follower/reader here you may remember that I used to be a high school chemistry teacher. In January- March 2018 I was working as a temporary chemistry teacher for a teacher on maternity leave. The teacher had been on leave since September, and the school had trouble finding a teacher to take the maternity leave, so the students had been without a permanent teacher until I took the position in January. Without divulging every detail, it was tough situation that really tested me, especially when I was already fairly certain (not yet publicly at this point) that I did not want to teach, but rather go back to school to become a Registered Dietitian, but more on that later 😉

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Anyway, after a particularly tough Thursday with some unruly students and a mountain of grading, we got an unexpected snow day on Friday, February 9th. For those of you who aren’t in Chicago, it is incredibly rare for the Chicago Public Schools to declare a snow day. It happens maybe once every 5 years. 😛 It was much needed! I was able to fit in a snowy run with my new trail shoes, my new Aftershokz, and in the daylight hours on a week day. Friday, Feb. 9th was AWESOME! It’s still funny to me in December 2018 that a simple snow day was my top moment of February 2018.

March:  Hands down the best moment of March 2018 was winning an Instagram contest for of three months of coaching with Heather McKirdy of McKirdy Trained. She had been a runner and coach I looked up too since I made an instagram page for this blog. 🙂 She’s positive, hard-working, a dreamer, speedy, and extremely knowledgable about running. In my short three months with her as my coach, I grew so much as a runner! I set a half PR, integrated more workouts and recovery, and took my running more seriously for the first time since running for my college in 2010-2013. I also watched many of my other Instagram friends become her athletes around when I did and make awesome running gains (I’m especially looking at you Teagan, Meghan, Laura, and Nicole :P). I was very sad after my three months ended because I decided to exit the work world and go back to school to study nutrition, so unfortunately I could not and still cannot afford a coach and I loved working with Heather 🙁 It would have definitely been helpful to have one when I trained for the Chicago Marathon because my training was kind of a mess 😂 ANYWAY, if you are looking for a coach and it’s in your budget I HIGHLY, HIGHLY recommend Heather or any of the other McKirdy Trained coaches. 🙂 A majority of their athletes BQed or set PRs at their races this year and those are results you cannot ignore! 😱

Honorable mention/a close second was finishing off that maternity leave teaching position and figuring out my now public next steps. More on that below 😉

April: Okay, okay! I can’t pick just one moment because this month was freakin’ awesome. Hands down the BEST moment was deciding to change my path and go back to school to study to become a Registered Dietitian. I also ran a personal best in my second ever half marathon (1:34), while sick, under the guidance of my new coach Heather. My husband ran the full marathon that same day in a stunning 2:42, cutting 26 minutes off his previous best time and securing a ticket to Boston 2019. You can read much more about my experience at the Illinois Half Marathon here.

Last, but not least I was able to meet and become real-life friends with two of my Instagram friends: Katie of 2fabfitchicks and Danielle of Feed Me Happy. Danielle and I are also now real-life classmates and future RDs, so that’s pretty awesome. 🙂

Meeting and running with Scott Jurek during his North book release tour also deserves an honorable mention! April was truly an amazing month!

May: May’s top moments are a tie between being interviewed for my first ever magazine article in Voyage Chicago and my birthday BibRave run meet-up at Millennium Park. It was nearly 95 degrees, but I still had a blast running with Steph, Ben, and Frank on my 26th birthday! 🙂 Joining such an awesome team of supportive and fun runners/ambassadors may have been my greatest decision all year, besides deciding to go back to school 😛

June: It was a hot day and not my best race time, but I still pick my first ever 10k at the Run for the Zoo as my top moment of June 2018. I even managed third female overall somehow 😛 It was a fun race to rep BibRave and somewhat kick off my Chicago Marathon training!

July: My husband got a new teaching job and we moved to a new apartment. I absolustely love my new loft apartment and it’s proximity to awesome places to run along the Chicago LakeShore path.  I  was honestly hoping that the Rock ‘N Roll Chicago half marathon would be my top July moment,  but I just did not have a good race and you can read more about it on my Instagram 🙁 I’m still glad I ran it even if my time of 1:36 was very far off of the 1:30 I was hoping for at that point. 

August: A hot month full of marathon training and long run PRs (mileage wise) every single week. I even made it through my through my longest run ever (20 miles) and nailed my fueling strategy with Spring Energy (ElectroRide in my hand held and Canaberry gels ).

Running the Nike unsanctioned 6k race deserves an honorable mention, as well. It was a fun race and a great way to fit in a mid-week workout.

September: Oh man September was a tough month! I was struggling to balance my classes, work, my extremely long commute to/from school, and training for the marathon. I had a few 0-10 mile weeks and I even contemplated not running the Chicago Marathon. Thankfully, after turning around my training a bit, some reflection on how far I had come (despite a less than ideal training situation). and the kind words of so many of you I decided to still run. That is definitely my top moment of September 2018. It was not an easy decision!

October: Completing my first marathon in a BQ, enough said! 😛  Although, having to stop multiple times to stretch due to hip and IT band pain and then becoming so injured I just started running again a little over a week ago also serves as a bit of a low point. :/ You can read more about my race on Instagram.

I am extremely grateful that Dale of Marathoner Dale ran part of the marathon with me. She had a fantastic race (earning a 3:22 PR) and helped me at my lowest, most painful points. I am also grateful that Jess (the cofounder of BibRave) and I were able to run together for some of the race! 🙂 I am positive with better training (and honestly a coach ), I would have a had a much better and injury free race, but hey- a 3:28:01 is not bad for my first one!

I am proud, but am also dreaming bigger (and training MUCH smarter) for my next marathon! 😛 I had a blast meeting a lot more of my BibRave teammates at the Chicago Marathon summit and the race and would not change the race or this weekend for anything, though. I can only hope to perform at what I am actually capable of next time I run a marathon 😉

November: No running at all for me in November, as I focused on cross training, resting, and gaining hip/glute strength. BUT the best moment was watching my husband cut two more minutes off his personal best marathon time at Indy Monumental in a blazing fast 2:40! 🔥 I am also grateful for Ashlyn, who is the kindest human and an amazing friend, who put together a strength training plan and will make a running plan once I am able to run more. I am not sure what I did to deserve her help, but I am grateful because this injury has been a struggle and an uncertain time for me. :/

December: After not being able to run post-Chicago marathon, hands down the top moment of this month was the pain-free mile (even if it was on the dreadmill) I ran three days ago! I am cautiously optimistic about my return to running as enter 2019! I am not sure anything I will do in the remaining hours of 2018 can top that, unless I am able to run 10 miles 😉 But don’t worry, I’m won’t try such a foolish thing!

Finishing my first semester nutrition school finals and earning good grades also earn an honorable mention, but clearly being able to run again is more exciting to me 😛 I also got accepted to be a BibRave Pro for another year, so I am grateful that they want to keep me! 🙂

So now, I want to hear from all of YOU! What were your top moments of 2018, running or otherwise?! 👇🏻

Run for the Zoo 10k review

Disclaimer: I received free entry to the Run for the Zoo as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador) and check out BibRave.com to find and write race reviews!

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I was lucky enough to run my first ever 10k at the Lincoln Park Zoo Run for the Zoo on Sunday June 3, 2018. Even though I ran cross country/track in college, I never made it through a track season due to injury and thus never got the chance to run a 10k race. The weather on race morning was absolutely perfect for a shorter race: sunny, no wind, and in the 70’s. 🙂 I was fortunate to be joined by my husband, my good friend Michael, Michael’s mom, and fellow BibRave Pro Ben.

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My training for this race was virtually non-existent. I ran the Illinois Half Marathon on April 28, 2018 and after the race I took a couple weeks off/very low mileage due to some knee/hip pain. Once I finally started running again, I did not do any speed work and only ran 9 times between the half marathon and this race, so I was very surprised with the outcome. I came in 2nd overall and 1st in my age group with a time of 43:58. So not bad!

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Although, next time I run a 10k, I want to do speed work and train hard because my ultimate 10k time goal is sub 40 minutes 😱

My husband had a speedy race for his first ever 10k: 35:03 (5:39/mile!!!) and came in 5th overall and 2nd on his age group.

 

Michael and his mom were also happy with their races! I did not get a chance to catch up with Ben after his race, but his recap is here and it sounds like a solid race, especially because he ran two tough races in the span of 24 hours!

Other race notes:

Expo/Packet pick up: The packet pick-up was held the Friday and Saturday before the race at the Lincoln Park Zoo. It was easy to find and the volunteers were friendly. I picked up packets for myself, my husband, Michael, and his mom since I was off work the Friday before the race.

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Parking: It was a little tough to find parking at the Lincoln Park Zoo lot and it was a little expensive, but it was worth it to get a close parking spot. Michael and his mom found a parking garage about a mile from the zoo for cheaper. Free Street parking is hard to come by in the area, so you should either take public transit or be willing to shell out some cash for parking.

Waiting for the start: The start line was easy to find and had different sections of the corral depending on your projected finish time pace. I lined up a the appropriate spot, but I felt like a lot of other people did not. There were definitely people who started too fast and then faded, but I feel like this happens most races.

Race course: The course was relatively flat and fast. It started on the road in front of the Lincoln Park Zoo, then moved to the Lake Front Running Path, and then you finished with a loop inside the Zoo. There were lots of beautiful views to take in on the 10k course! The only parts of the course I did not like was the start of the race/end of the race were run on the uneven road and the slippery board walk in the last half mile. I felt nervous that I was going to slip, but I luckily did not. It is not the race’s fault either- it had rained the night before. Overall, they did a great job of marking the course and ensuring our safety.

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Post race/after party: As soon as I finished the race inside the Zoo, I was greeted with all kinds of beverages and treats. My favorite was the post-race popsicle! There were various vendors out and about, so you could get a lot of free treats. Kind bars, beer, water, Gatorade, and Bobo’s Oat Bars to name a few. You could take a walk through the Zoo to say hello to the animals, take pictures in any of the ionic locations in the zoo, or dance to the post-race music.

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Swag: Every finisher got a cool dri-fit shirt. The top male and female 5k and 10k winners each won free flight tickets, so that was cool. As mentioned above, there were treats galore. There were also free race photos and they definitely captured some great moments during the race. 😛

Athlinks: Since this was my first ever 10k I get to consider the race a PR 🙂 So, of course I claimed my shiny new PR on Athlinks. I’ll be sharing a post about what Athlinks is later this month. You can see my claimed results here! Athlinks is an awesome way to track all results for your races. I also use it to figure out what goals I should shoot for my next race by adding myself to the start list. I definitely suggest creating an account and claiming your results too. Share your Athlinks profile link in the comments below and I’ll follow you! 🙂

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Overall, it was fun race! It’s flat and fast which is perfect for obtaining a 5k or 10k PR. I’d run it again next year!

Did you run the Run for the Zoo this year? If not, you really should register for next year! I’m already thinking about it 😉

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P.S. Check out my review on Bibrave. It is a great place to go when you are looking for races to run because you can read about the experiences that other runners had at that race in the past! 🙂

Athlinks: the online race results social platform

Disclaimer: I am reviewing Athlinks as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Just when I think that the social media around running can’t get any better: Hello, Strava, Bibrave, Garmin…it does! The latest and greatest in running social media is the relatively new (to me) website called Athlinks!

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So, what is Athlinks? It is an online platform that let’s you claim your race results, compare yourself to others, and add yourself to the start list of most races. All you need to sign up is a Facebook account or you can use your e-mail address. Once you sign up you do have to use your name, location, and birthday, though.

The reason for needing all this information is simple: it will be easy to determine if it is you or not when claiming your race results. Plus, if the results you claim are determined to be yours, then they will be added to your profile! Your profile will show your personal records, stats, location, and rank. For this reason, you can use Athlinks to scope out your competition and follow them similar to Twitter. If you love data like me you will find it all very interesting! 😉

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The only thing I do not like about my profile is that my 5k PR is wrong. A lot of my college race times are not on Athlinks, but generally Athlinks will have most, if not all of your race times, so I am probably in the minority with this issue. That 5k time is from a Turkey Trot I did during during Thanksgiving break my freshmen year of college. It is a decent time, but my actual PR is faster! I have not done many road races, post college, due to years of injury, so I guess that means I need to run (and PR) another road 5k to replace that time 😉 I’m not competitive or anything…😂

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(I only have 15 races on my profile and only 3 in the last year- but if I can manage to stay healthy for a reasonable stretch of time I plan to add many, many more! I love competing!) 

How to claim: When I got married last year I went from having an uncommon name to a very common one. Thankfully, Athlinks lets you claim race results under more than one name, which I was grateful for because a majority of my race results were under my maiden name! It was a little tricky to find race results under my married name initially, but if you use the advanced search mode (pictured below) it is pretty easy! Once you search your name, you can apply additional filters by birth date and location.

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(None of those results above are mine, but I find it fascinating that my name has so many unclaimed results. I’m waiting for the day I run the same race as someone else who has my name. I’m sure it will happen soon :P)

Rivals: Once you start following other people, you will notice that if you have at least one race in common with them they will be added to your “rival” list. My current rival list is small and I’m looking for more, so please add me if you have run any of the same races that I have!

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(Of course my husband is kicking my 🍑! Fun fact: his one loss is a Turkey Trot in 2012 that we ran together with some family and friends where we all crossed the finish line at the same time. I guess they opted to give me the place ahead of him just to be nice in the official results. 😛 )

Adding yourself to the start list: Another fun feature (and way to scope out the competition) is to add yourself to the start list of upcoming races. You can also indicate a goal time and change your goal time at any time. As a competitive person, I naturally like this feature 😉 The races you add to your start list will also be added to your profile.

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(My next three races with goal times subject to change. I have a faster, scarier time in mind for my first marathon, but I’m not sure I will update that anytime soon. 🙈 We will see what happens as I start training!)

Do you have an Athlinks account? If so, please request me or comment below with the link to your Athlinks profile. I’ll follow you back and if we have any races in common we can be rivals 😉 If you do not have an account, what are you waiting for?! Make one! 😛

Illinois half marathon review

Disclaimer: I received free entry to the Illinois half marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador) and check out BibRave.com to review find and write race reviews!

I had the fortune of running the Illinois half marathon on April 28th. I say fortune because with my injury history there is no guarantee that I will toe the line for the races I sign up for. :/ Luckily, I made it to this race in one piece..although I was unlucky enough to pick up a cold a few days prior to the race. 🙁

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I credit making it to the starting line to my amazing coach Heather! She helped me get up my mileage after a stressful job ended, I solidified my new career path, I started two part time jobs, and I missed many runs due to illness the week of the Shamrock Shuffle. 25-30 miles per week is not ideal for half marathon training, but that is MUCH better than my mileage was while I was teaching. Heather made sure all my miles counted and provided me a good base for my further out races (like my 1st marathon in October 😉 ). Despite having a cold, I am happy to say I crossed the line in 1:34:06, good for a 6 minute PR. The highlight of the race weekend, though, was my husband’s massive 26 minute PR in the marathon. He finished in 2:42:57 good enough for a 2019 BQ!

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Other race notes:

Expo/Packet pick up: My husband and I encountered wicked Friday late afternoon Chicago traffic and an hour into the trip knew we were not going to make the expo in time. Thank goodness for our friend Mikey (who ran the 10k race) and saved the day! He picked up the packets for us and then delivered them to us at dinner at Biaggi’s.

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Parking: Parking was free and easy to find. We were able to leave our hotel, drive, and park in less than 20 minutes. Definitely a huge pro to have a low stress parking situation!

Waiting for the start: It was a little chilly so I wore a “throw” shirt, but everything was easily marked with signs. I made my way seamlessly to coral A. I actually run into fellow BibRave Pro Zenaida on my way to the start line, so that was pretty cool! We chatted, wished each other luck, and took a picture.

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Once I was in corral A I ran into another fellow Bibrave Pro, Kim and I met fellow instagram runner Katherine in real life. It was nice to run into some familiar faces!

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Last start line note: there seemed to be enough porta potties and the lines moved quickly. I didn’t use one, but that’s always a pro in my book!

Race course: The course was flat and fast! Perfect course for a PR. It went though campus, nearby neighborhoods, and a park. There were tons of spectators throughout the course, which was a nice morale boost. There were ample aid stations. I only took in water, because I don’t fuel for half marathons, but they also had Gatorade and GUs. I also remember one aid station that offered sliced oranges. I’m not sure how to eat while running (hence one of the many reasons I’m not ready for an ultra. lol), but it was a nice gesture.

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The energy toward the finish was unreal! The last mile of the race you made your way toward to finish in the stadium and it was so cool! I was in awe of how beautiful the campus was and excited to be close to the finish. 😛 I can imagine that people who attend/attended University of Illinois for college felt emotional at the finish! I know if I ever return to my alma mater to run the race that finishes on our track that I will get emotional.  The stadium finish was hands down my favorite part of the race! 🙂

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Post race/after party: At the finish, in the stadium, I was wrapped in a heat sheet, offered water, offered a sports drink, and offered a stretch from the Athletico station. There were also ample opportunities for photos, which I took as I waited anxiously for my husband to finish the marathon. I took some photos with Mikey after his 10k, Kim, Katherine, and alone while I waited. I also got stretched out at the Athletico station which felt awesome on my tight hips and IT band.

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Once my husband finished in an astonishing 2:42:57, we took a few more photos with and without the PR bell. The PR bell had received a lot of love at this point and was broken…we took photos anyway, but that is why we are laughing 😛

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After the photos we made our way to the post race party to check out the beers and snacks. My husband got a beer and there were a lot of snack options! None of us were hungry at that point yet or we would have eaten something. Mikey and I cooled down and then we all headed back to the hotel so we could all shower before check out and the long drive home.

Swag: Every finisher got a sweet medal (regardless of race) and free finisher photos. For running the half I got a dri-fit long sleeve shirt and my husband got a quarter zip for running the full. Our hotel was super cute and made us little good luck goodie bags as well, but I forgot to snap a picture 🙁

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Athlinks: At the Illinois Half Marathon race, I was able to run a new half marathon PR, even with a cold! 🙂 So of course I claimed my shiny new PR on Athlinks. I’ll be sharing a post about what Athlinks is later this month. You can see my claimed results here! Athlinks is an awesome way to track all results for your races. I also use it to figure out what goals I should shoot for my next race by adding myself to the start list. I definitely suggest creating an account and claiming your results too. Share your Athlinks profile link in the comments below and I’ll follow you! 🙂

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Overall, it was fun and well organized race! It’s flat and fast which is perfect for obtaining a PR or BQ. I definitely want to return!

Did you run the Illinois half marathon (or a different race distance) this year? If not you really should register for next year! I’m already thinking about it 😉

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P.S. check out my Illinois half review on Bibrave. It is a great place to go when you are looking for races to run because you can read about the experiences that other runners had at that race in the past! 🙂

 

Why I’m not running the Cinco de Miler tomorrow

Disclaimer: I received a free entry to Cinco de Miler as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

As someone who lives for running, the running community, and racing it saddens me to write the following words: I am not running Cinco de Miler tomorrow 🙁 I am sad because as I discussed in my  “top 5 reasons to run” post, it is a really cool race with a fun atmosphere, sweet swag, and an awesome post-race party.  I’m having some serious FOMO right now 🙁

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So why am I sitting on the sidelines?!

Well…I ran a half marathon last weekend and my body still has not recovered on multiple accounts :/ I ran with a cold and it has lingered a bit, but that certainly is not stopping me from running tomorrow 😛 For those of you that know me IRL I tend to be a bit stubborn… The real reason is that my right IT band and both hips are very tight and generally unhappy. Welp!😭 My coach Heather and I decided that with my extensive injury history I need to take a little time off of running to recover from the half, cross train, and work on strengthening the ‘ol hips, glutes, and core. Plus some yoga…you all know how much I love yoga 🙄 I know that being able to touch my toes, having looser muscles, and a stronger body/core will make me a better runner in the long run. Regardless, this was not an easy decision and I am sad.😔

Cinco de Miler is such a cool race! This just means I will have to run it next year 😉 I am looking forward to rooting for all of you running tomorrow and will be following the race. I can’t wait to see all of you crush it! And please, drink a few post-race beers with your sweet bottle opener medal for me!🍻

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Are you running the Cinco de Miler tomorrow or have you run it before? If you are, make sure to write a race review on Bibrave. It is a great place to go when you are looking for races to run because you can read about the experiences that other runners had at that race in the past! 🙂 

 

Top 5 reasons to run the Cinco de Miler on 5/5/18

Disclaimer: I received a free entry to Cinco de Miler as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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As is tradition this year, this will be my first time running Cinco de Miler and I’m super pumped! Even though I have lived in Chicago for nearly 4 years, I have not run many races because of injury and running burnout. I’m happy to be back to running healthy!💪🏻 Cinco de Miler is a 5 mile race that starts and finishes at Montrose Harbor at 8:30 am sharp on May 5, 2018. Event though it’s a week after my half marathon and my legs are going to be tired, I’m excited to run Cinco de Miler because it is such a fun race. YOU SHOULD RUN CINCO DE MILER TOO!!!😉 Need more convincing?! Check out the top 5 reasons why you should run Cinco de Miler below. And by the time you reach the bottom I can (almost) guarantee you will want to sign up! There will even be a discount waiting for you at the bottom. So, what are you waiting for?! 😜

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Top 5 Reasons Why You Should Run Cinco de Miler:

1. The race is a unique race distance. How many other 5 mile races do you know of in and around the Chicagoland area? Plus the course is USATF certified, so you know that the 5 mile course is in fact 5 miles and not 4.98. 😜 A unique race distance= a likely PR! And we all want to earn that elusive PR, am I right?! 😉

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2. To cater to the competitive, seasoned runner there is chip timing, elite coral assignments for those that qualify, and cash prizes for those in the elite corral. So, if you want to run with some of Chicago’s best and earn a PR and/or bragging rights, there is a spot for you at Cinco de Miler!

The cash prizes are as follows for the top 3 overall men and women in the Elite Corral:

1st Place = $400
2nd Place = $250
3rd Place = $100

Additionally, if you break the existing event record will receive an additional $100!

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3. Speaking of PRs…even if you don’t earn one, you can still get this super sweet finishing medal just for crossing the finish line! And the medal even doubles as bottle opener so you can easily open post-race beers!  😜🍻

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4. Not a competitive runner? No worries, there is plenty of fun at the post race fiesta! There will be a mechanical bull, human fooseball, mariachi bands, and live Lucha Libre matches, Not to mention there will be plenty of beer breakfast tacos, Horchata, and Mexican sweets!🍻🌮

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5. Last, but not least you will get this sweet technical tee for running, plus other awesome swag in your race goodie bag! You will get the goodie bag and tee at packet pick-up.

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So, what are you waiting for?! Sign up today! 🙂

Have you run Cinco de Miler before?! If so, what’s your favorite part of the race? If not, are you joining me at the race this year?! Sign up by using the code “BRCinco” for some extra swag on race weekend – a pair of super awesome sunglasses!

Running into 2018: goals and dreams for the new year: spring check-in

Hello friends! Happy Easter (if you celebrate)! I hope you all had a fun and relaxing Sunday. Mine was busy because of work, but now I’m happy for some time to relax. 🙂

For those of you who don’t know, my temporary teaching job ended last week, so I acted quickly and snagged two part time jobs. Both of the jobs are at places I adore and are perfect for this somewhat “limbo” phase of my life. I’m still figuring out what my next steps are, but I have a really good idea what they will be and will share when the time is right…

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In the meantime, I thought the 1st day of April was the perfect time to check-in with my 2018 goals. This is mainly a way to hold myself accountable, so feel free to skip this post if this sort of thing bores you 😛 If not, I appreciate your support by reading and commenting! I’d love to know if you set goals for 2018 and have accomplished some of them, so feel free to share with me too!

Black Bean Queen’s fifteen 2018 goals check-in #1:

1. A minimum of 5 minutes of stretching/foam rolling after EVERY RUN

9 times out of 10 I have accomplished this goal since January! So that feels good. 🙂 Just knowing that I shared this goal publicly with all of you made me think twice when I wanted to slack on stretching and rolling 🙂 Plus I am recovering from my runs well so far…but we shall see once I start ramping up the miles 😱

2. Strength training a minimum of 2x/ week (particularly glute/hip exercises)

Not doing well with this goal…I’m at once a week when it’s a good week. When I was teaching I barely had enough time to fit in my runs, let alone my strength workouts, but this isn’t optional for me or I will get hurt. 🙁 Strength training at least twice week, focusing on hip strength, is my top goal moving forward. 

3. Yoga 1x/ week (a class or YouTube video)

Also not doing great with this goal for the same reason as #2…BUT now that I am done teaching and working two PT jobs that do not require outside work (i.e. lesson planning, grading, etc) I will be able to better fit in the “extras” that enhance running training. Yoga will be my second top goal moving forward. However, I have done yoga twice in the last week for what it’s worth.🤷🏼‍♀️

4. Finish my first marathon in October (my ultimate goal is 3:30 or faster so I can Boston Qualify)

Not accomplished yet 😉

5. PR in the 5k and the half marathon by increasing my mileage (SLOWLY) and adding in more track/speed workouts (5k goal is sub 18 minutes & half marathon goal is 1:25)

Same as above. I’ve only done one 5k in 2018 and no half marathons yet. My first half marathon is the Illinois half marathon in less than a month!

6. Run my first 10k race

Same as above. My first 10k will be on June 3rd at Run for the Zoo

7. Run a trail race of any distance

Not accomplished yet 😉

8. Hire a coach in the spring/summer to help me with Chicago marathon training

Accomplished sooner than expected. A few weeks ago, I won two months of coaching with Heather Szuba of McKirdy Trained and it could not have come at a better time! I’m at a new phase in my life where I can prioritize my training a bit better than when I was teaching. I can already tell this is going to be huge for my running and so far I love working with Heather. I can’t wait to see where working with her takes me! 🙂 

10. Join a running group or racing team

Not accomplished yet 😉 Since one of my new jobs is at a running store, I think it is time for me to finally do more group runs or join a team. Stay tuned…😜

11. Read 24 books (2 books/month)

Not accomplished yet 😉 Sadly, I’ve only read one book in 2018 so far 🙁 On the bright side I am an extremely fast reader, so I am confident I can still accomplish this goal!

12. Connect with more liked minded people by growing Black Bean Queen to 1,000 subscribers. I also want to grow my social media presence on Instagram and Twitter to at least 1,000 followers and my Facebook and Pinterest to at least 500 followers.

Partly accomplished! 🙂 Last I checked this blog has over 1,060 subscribers, so it has grown a bit in the last few months. My Instagram is also over 1,000 followers, but I am not at my Twitter, Facebook, or Pinterest goals yet. I’m concerned less about actual numbers and more about connecting to even more awesome runners, fitness enthusiasts, plant based eaters, etc. 

13. Be kinder to and less critical of myself by reflecting on the positives in my life at least 1x/week

Working on this! One of the best things I did to help me with this goal was buy 52 Lists for Happiness by Moorea Seal. I love starting a new week with one of the lists. Thanks to Connie of Constantly for the recommendation! 🙂

14. Take my vitamin everyday

I was really good about this in January and February, but fell off the wagon during March. It’s a new week and month, so time to be better about taking my vitamin again! 😛 

15. Cook a new vegetarian/vegan recipe with my husband 1x/month

Working on this goal! We got in a bit of a rut cooking the same old favorites the last few months..BUT we just bought the Run Fast, Eat Slow cookbook and I flagged some of the vegetarian/vegan recipes to make over the next few weeks. Plus, I still need to make a bunch of the recipes from Oh She Glows Everyday, which we bought a year ago. So ideas are not the problem 😛 One way that has helped us in the past has been by turning it into a date night to make a new recipe. I highly recommend this tactic for any couples out there who keep making the same things or go out to eat for many meals. 

Are YOU accomplishing your 2018 goals, running related or not? I’d love for you to share, so we can support each other! 🙂