2018 in review

Hello friends! Long time, no post and Happy New Year’s Eve! How is it only one day away from 2019?! 😱

Life got a little crazy since my last post in October: I ran my 1st marathon in a BQ, got injured during said marathon, finished my 1st semester of nutrition classes, and focused on injury recovery! All those recent events reminded me that it’s been a crazy fun, tear-inducing, challenging, awesome, amazing, and unpredictable year. 😜

So why not recap/reflect on the highlights from each month of 2018, so I can start 2019 on a high-note? Without further ado, here are my top moments for each month of 2018, running and otherwise:

January:  The top moment of January was running the F^3 Lake 5k and meeting a few of my new BibRave teammates. It was my favorite moment because I spent a lot of the fall injured, so it was exciting to be able to lace up and race a 5k, even though I only had a few weeks of training under my belt and no workouts. I treated the race as a tempo, somehow won, and had an overall great time. My husband ran the half marathon and earned a personal best time of 1:15! We were fortunate to have weather in the high 30s and the post race party was fun. If you want to read more about this race check out my recap 🙂 I am recovering from injury (again) now, so I likely won’t run the race in 2019, but I highly recommend the 5k or half marathon on 1/26/19!IMG_5111

February: The top moment of February was a tie between the unexpected snow day (and day off work) on Friday February 9, 2018 and being chosen by BibRave to test out the Aftershokz wireless headphones. And yes, I’m sure you’re wondering how one single day could be my top moment of 2018…but if you are a regular follower/reader here you may remember that I used to be a high school chemistry teacher. In January- March 2018 I was working as a temporary chemistry teacher for a teacher on maternity leave. The teacher had been on leave since September, and the school had trouble finding a teacher to take the maternity leave, so the students had been without a permanent teacher until I took the position in January. Without divulging every detail, it was tough situation that really tested me, especially when I was already fairly certain (not yet publicly at this point) that I did not want to teach, but rather go back to school to become a Registered Dietitian, but more on that later 😉

D263E265-A7F2-4251-911D-55E9E1376DE9

Anyway, after a particularly tough Thursday with some unruly students and a mountain of grading, we got an unexpected snow day on Friday, February 9th. For those of you who aren’t in Chicago, it is incredibly rare for the Chicago Public Schools to declare a snow day. It happens maybe once every 5 years. 😛 It was much needed! I was able to fit in a snowy run with my new trail shoes, my new Aftershokz, and in the daylight hours on a week day. Friday, Feb. 9th was AWESOME! It’s still funny to me in December 2018 that a simple snow day was my top moment of February 2018.

March:  Hands down the best moment of March 2018 was winning an Instagram contest for of three months of coaching with Heather McKirdy of McKirdy Trained. She had been a runner and coach I looked up too since I made an instagram page for this blog. 🙂 She’s positive, hard-working, a dreamer, speedy, and extremely knowledgable about running. In my short three months with her as my coach, I grew so much as a runner! I set a half PR, integrated more workouts and recovery, and took my running more seriously for the first time since running for my college in 2010-2013. I also watched many of my other Instagram friends become her athletes around when I did and make awesome running gains (I’m especially looking at you Teagan, Meghan, Laura, and Nicole :P). I was very sad after my three months ended because I decided to exit the work world and go back to school to study nutrition, so unfortunately I could not and still cannot afford a coach and I loved working with Heather 🙁 It would have definitely been helpful to have one when I trained for the Chicago Marathon because my training was kind of a mess 😂 ANYWAY, if you are looking for a coach and it’s in your budget I HIGHLY, HIGHLY recommend Heather or any of the other McKirdy Trained coaches. 🙂 A majority of their athletes BQed or set PRs at their races this year and those are results you cannot ignore! 😱

Honorable mention/a close second was finishing off that maternity leave teaching position and figuring out my now public next steps. More on that below 😉

April: Okay, okay! I can’t pick just one moment because this month was freakin’ awesome. Hands down the BEST moment was deciding to change my path and go back to school to study to become a Registered Dietitian. I also ran a personal best in my second ever half marathon (1:34), while sick, under the guidance of my new coach Heather. My husband ran the full marathon that same day in a stunning 2:42, cutting 26 minutes off his previous best time and securing a ticket to Boston 2019. You can read much more about my experience at the Illinois Half Marathon here.

Last, but not least I was able to meet and become real-life friends with two of my Instagram friends: Katie of 2fabfitchicks and Danielle of Feed Me Happy. Danielle and I are also now real-life classmates and future RDs, so that’s pretty awesome. 🙂

Meeting and running with Scott Jurek during his North book release tour also deserves an honorable mention! April was truly an amazing month!

May: May’s top moments are a tie between being interviewed for my first ever magazine article in Voyage Chicago and my birthday BibRave run meet-up at Millennium Park. It was nearly 95 degrees, but I still had a blast running with Steph, Ben, and Frank on my 26th birthday! 🙂 Joining such an awesome team of supportive and fun runners/ambassadors may have been my greatest decision all year, besides deciding to go back to school 😛

June: It was a hot day and not my best race time, but I still pick my first ever 10k at the Run for the Zoo as my top moment of June 2018. I even managed third female overall somehow 😛 It was a fun race to rep BibRave and somewhat kick off my Chicago Marathon training!

July: My husband got a new teaching job and we moved to a new apartment. I absolustely love my new loft apartment and it’s proximity to awesome places to run along the Chicago LakeShore path.  I  was honestly hoping that the Rock ‘N Roll Chicago half marathon would be my top July moment,  but I just did not have a good race and you can read more about it on my Instagram 🙁 I’m still glad I ran it even if my time of 1:36 was very far off of the 1:30 I was hoping for at that point. 

August: A hot month full of marathon training and long run PRs (mileage wise) every single week. I even made it through my through my longest run ever (20 miles) and nailed my fueling strategy with Spring Energy (ElectroRide in my hand held and Canaberry gels ).

Running the Nike unsanctioned 6k race deserves an honorable mention, as well. It was a fun race and a great way to fit in a mid-week workout.

September: Oh man September was a tough month! I was struggling to balance my classes, work, my extremely long commute to/from school, and training for the marathon. I had a few 0-10 mile weeks and I even contemplated not running the Chicago Marathon. Thankfully, after turning around my training a bit, some reflection on how far I had come (despite a less than ideal training situation). and the kind words of so many of you I decided to still run. That is definitely my top moment of September 2018. It was not an easy decision!

October: Completing my first marathon in a BQ, enough said! 😛  Although, having to stop multiple times to stretch due to hip and IT band pain and then becoming so injured I just started running again a little over a week ago also serves as a bit of a low point. :/ You can read more about my race on Instagram.

I am extremely grateful that Dale of Marathoner Dale ran part of the marathon with me. She had a fantastic race (earning a 3:22 PR) and helped me at my lowest, most painful points. I am also grateful that Jess (the cofounder of BibRave) and I were able to run together for some of the race! 🙂 I am positive with better training (and honestly a coach ), I would have a had a much better and injury free race, but hey- a 3:28:01 is not bad for my first one!

I am proud, but am also dreaming bigger (and training MUCH smarter) for my next marathon! 😛 I had a blast meeting a lot more of my BibRave teammates at the Chicago Marathon summit and the race and would not change the race or this weekend for anything, though. I can only hope to perform at what I am actually capable of next time I run a marathon 😉

November: No running at all for me in November, as I focused on cross training, resting, and gaining hip/glute strength. BUT the best moment was watching my husband cut two more minutes off his personal best marathon time at Indy Monumental in a blazing fast 2:40! 🔥 I am also grateful for Ashlyn, who is the kindest human and an amazing friend, who put together a strength training plan and will make a running plan once I am able to run more. I am not sure what I did to deserve her help, but I am grateful because this injury has been a struggle and an uncertain time for me. :/

December: After not being able to run post-Chicago marathon, hands down the top moment of this month was the pain-free mile (even if it was on the dreadmill) I ran three days ago! I am cautiously optimistic about my return to running as enter 2019! I am not sure anything I will do in the remaining hours of 2018 can top that, unless I am able to run 10 miles 😉 But don’t worry, I’m won’t try such a foolish thing!

Finishing my first semester nutrition school finals and earning good grades also earn an honorable mention, but clearly being able to run again is more exciting to me 😛 I also got accepted to be a BibRave Pro for another year, so I am grateful that they want to keep me! 🙂

So now, I want to hear from all of YOU! What were your top moments of 2018, running or otherwise?! 👇🏻

Advertisements

Join me at the Illinois Half Marathon on 04/28/2018!

Disclaimer: I received free entry to the Illinois Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

18033039_10155341511219679_6230097991177288480_n

I’m excited to announce that I am running the Illinois Half Marathon on Saturday April 28, 2018 and I’d love for you to join me! 🙂 I even convinced my husband to run the full marathon, so hopefully I can convince YOU to run something!🤞🏻If you don’t want to run a full or half marathon they also have a 5k, 10k, and  marathon relay!

This is a really awesome race because it is FLAT (i.e. fast and perfect for PRing) and you get to finish in the historic Memorial stadium!  Plus, it is a USATF-certified marathon course and serves qualifying race for those of you looking to Boston-Qualify!😉 Another perk, are the free pacers for the half-marathon and full marathon! I know I will personally utilize the pacers during my half marathon race, so I can reach my goals. Finally, this race boasts some sweet amenities from free digital photos (how else can you immortalize your ugly race pain face?! haha, but seriously…see below for one of my college running gems 😂) to a pre-race bagel bar to a post race Muscle Milk.

IMG_4883.jpg

(Me circa 2012 as a college runner with the classic race pain face)

So, what are my goals for this race?! Well, I’ve only done one other half-marathon in  and I did not train for it. For that race, I didn’t do speed work, my longest run was 8 miles, and my weekly mileage was maybe around 20 miles. I was feeling burned out from college and college running… I shouldn’t have signed up for one the summer after graduation. :/ During the race,  I ALMOST dropped out because my IT band tightened up around mile ten and I was in a lot of pain…but I’m stubborn and wanted to finish, so i did! I ended up taking a month off after the race and spent almost 8 months barely running without pain before I admitted I was injured…I went to Physical Therapy for 4 months in 2015 to get fixed up.  Considering all those factors I’m fine with my time 1:40, but I know I am capable of more this time around!

IMG_0625

(My now husband & I at my last half marathon in 2014)

My goal is to at least get a PR and ideally run a sub 1:30! I’m going to train smarter and am already building my base. I just got over another injury, so I’m taking things real slow. I’m doing the F^3 5k in a few weeks to see where I’m at and then I plan on doing another half marathon in March to gauge my fitness. It will either be a trail half marathon in San Francisco or the Carmel half marathon in Indiana over my spring break (March 30th weekend)….stay tuned!

I’m going to loosely follow the Hal Higdon Intermediate 2 training plan and it peaks around 35-40 miles per week. It is a 12 week program, so I will switch from base building to the training plan the first week of February. I picked the Intermediate 2 plan because I am keeping my mileage modest the first half of this year to make sure I stay injury free. Then, I will ramp my mileage up once I starting training for the Chicago Marathon later this summer! 😱

So, what do you say?! Want to join me at the Illinois Marathon? If so, use the code 2018bibravebonus for $5 off race entry for any of the race distances! 🙂

2018-BibRave-discount-code-usage-instructions.jpgTonight’s question: Are you running the Illinois Marathon (or Marathon relay, half, 10k, or 5k)? What other races are you running this spring?! 🙂

Running into 2018: goals and dreams for the new year

Happy New Year friends!🎉 I hope you all had an amazing night…whether that involved drinking and dancing until dawn or snuggling up on the couch with loved ones and wine or a warm beverage.🥂 I fell into the latter category, but no complaints there! 😛

2017 was definitely a rough year for me, but it had some awesome moments too, especially my wedding!💍I reflected briefly on my run yesterday, so I am not going to reflect here. Rather, I want to leave 2017 behind and run straight into 2018 with a fresh perspective and clean slate.

running into the sunset

Who’s with me?!🙋🏼

I strongly believe that you should set goals year round and not wait until a holiday to start working toward them…BUT, with that being said, New Year’s Day is a perfect time to sit down, write out your new or ongoing goals, and come up with an action plan for accomplishing them!

So where to begin?!

Well, people do not meet their goals without a system of accountability or a way to track their progress toward their goals. Another reason that people do not meet their goals is because they make ones that are TOO ambitious for the given time frame. Although, I do not think that is necessarily a bad thing to set SOME lofty goals. I think it’s good to dream big, but to also have some smaller more attainable goals. 🙂 I have a good mix of both for 2018 and some of them have been a goals of mine for a while, as indicated on my goals page!

BRRRR negative wind chill run.jpg

To hold myself accountable this year, I am going to do a minimum of 4 check-ins on the blog. I will check-in during the spring (March), summer (June), fall (October), and winter (December) and more times if needed. Some of the goals below are specific to certain events in my life (i.e. my first marathon in October), so I will only check in with them when it makes sense. So, without further ado, here are my 2018 goals! 🤗

Black Bean Queen’s fifteen 2018 goals💃

1. A minimum of 5 minutes of stretching/foam rolling after EVERY RUN

2. Strength training a minimum of 2x/ week (particularly glute/hip exercises)

3. Yoga 1x/ week (a class or YouTube video)

4. Finish my first marathon in October (my ultimate goal is 3:30 or faster so I can Boston Qualify)

5. PR in the 5k and the half marathon by increasing my mileage (SLOWLY) and adding in more track/speed workouts (5k goal is sub 18 minutes & half marathon goal is 1:25)

6. Run my first 10k race

7. Run a trail race of any distance

8. Hire a coach in the spring/summer to help me with Chicago marathon training

10. Join a running group or racing team

11. Read 24 books (2 books/month)

12. Connect with more liked minded people by growing Black Bean Queen to 1,000 subscribers. I also want to grow my social media presence on Instagram and Twitter to at least 1,000 followers and my Facebook and Pinterest to at least 500 followers.

13. Be kinder to and less critical of myself by reflecting on the positives in my life at least 1x/week

14. Take my vitamin everyday

15. Cook a new vegetarian/vegan recipe with my husband 1x/month

What are YOUR top 2018 goals, running related or not? I’d love for you to share, so we can support each other! 🙂