19 goals for 2019

Happy New Year friends! 🎉I hope 2019 is off to an amazing start for all of you! 🙂 I’ve seen a few people share their 2019 goals over the last few days and I love reading other peoples goals (is that weird?! 😂), so I thought I would share mine as well. 😛

I’ve seen a lot of people pick 19 goals for 2019 (#19for2019), so I decided to do the same. The #19for2019 is from Gretchen Rubin’s Happier podcast, I believe. I do not listen to the podcast, but I have heard good things, so maybe I will start! Anyway, the point of 19 goals in 2019 is to pick several smaller, more manageable goals and/or changes to implement over this year and to periodically check-in with yourself. Last year, I had 15 goals and tried to check-in with my goals each season, so I will strive for the same this year.

My goals are a combination of running, marriage, hobby, and life goals. It helps with accountability to have specific goals and to pick when you will check-in with them. I aim to check-in with my goals in March, June, October, and the end of December 2019! So let’s run into 2019, with speed, determination, and enthusiasm toward our goals 😉

19 goals for 2019:

1. Read (or listen) to 24 books

2. Read (or listen) to a book for at least 10 minutes/ day 

3. Write 2 new blog posts/ month 

4. Maintain my paper/pen running log (I use the Believe Training Journal) for the entire year 

5. Go to bed earlier (ideally before midnight, but this will be tough with night class)

6. Crochet or knit at least 1x/week 

7. Try 3 new workouts this year

8. Strength train 2x/week (at least 20 minute sessions)

9. Yoga 1x/week (at least a 20 minute session) 

10. Glute strength/hip strength/pre-hab exercises 3x/week

11. Foam rolling/ Roll Recovery before OR after every run for 5 minutes 

12.Run 2,019 kilometers this year (1,254.5 miles)

13. Embrace cross training 1x/week to help prevent future injuries 

14. Run a race (any distance) in a state that is not Illinois

15. Sub 1:30 half marathon 

16. Sub 3:10 marathon 

17. Focus on saving-double our savings account

18. Cook 1 new meal/ month with my husband

19. Try 5 new veg-friendly restaurants 

What are your goals for 2019? Did you also make a #19for2019 list?! Let me know here or on Instagram, so I can cheer you on! 🙂

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2018 in review

Hello friends! Long time, no post and Happy New Year’s Eve! How is it only one day away from 2019?! 😱

Life got a little crazy since my last post in October: I ran my 1st marathon in a BQ, got injured during said marathon, finished my 1st semester of nutrition classes, and focused on injury recovery! All those recent events reminded me that it’s been a crazy fun, tear-inducing, challenging, awesome, amazing, and unpredictable year. 😜

So why not recap/reflect on the highlights from each month of 2018, so I can start 2019 on a high-note? Without further ado, here are my top moments for each month of 2018, running and otherwise:

January:  The top moment of January was running the F^3 Lake 5k and meeting a few of my new BibRave teammates. It was my favorite moment because I spent a lot of the fall injured, so it was exciting to be able to lace up and race a 5k, even though I only had a few weeks of training under my belt and no workouts. I treated the race as a tempo, somehow won, and had an overall great time. My husband ran the half marathon and earned a personal best time of 1:15! We were fortunate to have weather in the high 30s and the post race party was fun. If you want to read more about this race check out my recap 🙂 I am recovering from injury (again) now, so I likely won’t run the race in 2019, but I highly recommend the 5k or half marathon on 1/26/19!IMG_5111

February: The top moment of February was a tie between the unexpected snow day (and day off work) on Friday February 9, 2018 and being chosen by BibRave to test out the Aftershokz wireless headphones. And yes, I’m sure you’re wondering how one single day could be my top moment of 2018…but if you are a regular follower/reader here you may remember that I used to be a high school chemistry teacher. In January- March 2018 I was working as a temporary chemistry teacher for a teacher on maternity leave. The teacher had been on leave since September, and the school had trouble finding a teacher to take the maternity leave, so the students had been without a permanent teacher until I took the position in January. Without divulging every detail, it was tough situation that really tested me, especially when I was already fairly certain (not yet publicly at this point) that I did not want to teach, but rather go back to school to become a Registered Dietitian, but more on that later 😉

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Anyway, after a particularly tough Thursday with some unruly students and a mountain of grading, we got an unexpected snow day on Friday, February 9th. For those of you who aren’t in Chicago, it is incredibly rare for the Chicago Public Schools to declare a snow day. It happens maybe once every 5 years. 😛 It was much needed! I was able to fit in a snowy run with my new trail shoes, my new Aftershokz, and in the daylight hours on a week day. Friday, Feb. 9th was AWESOME! It’s still funny to me in December 2018 that a simple snow day was my top moment of February 2018.

March:  Hands down the best moment of March 2018 was winning an Instagram contest for of three months of coaching with Heather McKirdy of McKirdy Trained. She had been a runner and coach I looked up too since I made an instagram page for this blog. 🙂 She’s positive, hard-working, a dreamer, speedy, and extremely knowledgable about running. In my short three months with her as my coach, I grew so much as a runner! I set a half PR, integrated more workouts and recovery, and took my running more seriously for the first time since running for my college in 2010-2013. I also watched many of my other Instagram friends become her athletes around when I did and make awesome running gains (I’m especially looking at you Teagan, Meghan, Laura, and Nicole :P). I was very sad after my three months ended because I decided to exit the work world and go back to school to study nutrition, so unfortunately I could not and still cannot afford a coach and I loved working with Heather 😦 It would have definitely been helpful to have one when I trained for the Chicago Marathon because my training was kind of a mess 😂 ANYWAY, if you are looking for a coach and it’s in your budget I HIGHLY, HIGHLY recommend Heather or any of the other McKirdy Trained coaches. 🙂 A majority of their athletes BQed or set PRs at their races this year and those are results you cannot ignore! 😱

Honorable mention/a close second was finishing off that maternity leave teaching position and figuring out my now public next steps. More on that below 😉

April: Okay, okay! I can’t pick just one moment because this month was freakin’ awesome. Hands down the BEST moment was deciding to change my path and go back to school to study to become a Registered Dietitian. I also ran a personal best in my second ever half marathon (1:34), while sick, under the guidance of my new coach Heather. My husband ran the full marathon that same day in a stunning 2:42, cutting 26 minutes off his previous best time and securing a ticket to Boston 2019. You can read much more about my experience at the Illinois Half Marathon here.

Last, but not least I was able to meet and become real-life friends with two of my Instagram friends: Katie of 2fabfitchicks and Danielle of Feed Me Happy. Danielle and I are also now real-life classmates and future RDs, so that’s pretty awesome. 🙂

Meeting and running with Scott Jurek during his North book release tour also deserves an honorable mention! April was truly an amazing month!

May: May’s top moments are a tie between being interviewed for my first ever magazine article in Voyage Chicago and my birthday BibRave run meet-up at Millennium Park. It was nearly 95 degrees, but I still had a blast running with Steph, Ben, and Frank on my 26th birthday! 🙂 Joining such an awesome team of supportive and fun runners/ambassadors may have been my greatest decision all year, besides deciding to go back to school 😛

June: It was a hot day and not my best race time, but I still pick my first ever 10k at the Run for the Zoo as my top moment of June 2018. I even managed third female overall somehow 😛 It was a fun race to rep BibRave and somewhat kick off my Chicago Marathon training!

July: My husband got a new teaching job and we moved to a new apartment. I absolustely love my new loft apartment and it’s proximity to awesome places to run along the Chicago LakeShore path.  I  was honestly hoping that the Rock ‘N Roll Chicago half marathon would be my top July moment,  but I just did not have a good race and you can read more about it on my Instagram 😦 I’m still glad I ran it even if my time of 1:36 was very far off of the 1:30 I was hoping for at that point. 

August: A hot month full of marathon training and long run PRs (mileage wise) every single week. I even made it through my through my longest run ever (20 miles) and nailed my fueling strategy with Spring Energy (ElectroRide in my hand held and Canaberry gels ).

Running the Nike unsanctioned 6k race deserves an honorable mention, as well. It was a fun race and a great way to fit in a mid-week workout.

September: Oh man September was a tough month! I was struggling to balance my classes, work, my extremely long commute to/from school, and training for the marathon. I had a few 0-10 mile weeks and I even contemplated not running the Chicago Marathon. Thankfully, after turning around my training a bit, some reflection on how far I had come (despite a less than ideal training situation). and the kind words of so many of you I decided to still run. That is definitely my top moment of September 2018. It was not an easy decision!

October: Completing my first marathon in a BQ, enough said! 😛  Although, having to stop multiple times to stretch due to hip and IT band pain and then becoming so injured I just started running again a little over a week ago also serves as a bit of a low point. :/ You can read more about my race on Instagram.

I am extremely grateful that Dale of Marathoner Dale ran part of the marathon with me. She had a fantastic race (earning a 3:22 PR) and helped me at my lowest, most painful points. I am also grateful that Jess (the cofounder of BibRave) and I were able to run together for some of the race! 🙂 I am positive with better training (and honestly a coach ), I would have a had a much better and injury free race, but hey- a 3:28:01 is not bad for my first one!

I am proud, but am also dreaming bigger (and training MUCH smarter) for my next marathon! 😛 I had a blast meeting a lot more of my BibRave teammates at the Chicago Marathon summit and the race and would not change the race or this weekend for anything, though. I can only hope to perform at what I am actually capable of next time I run a marathon 😉

November: No running at all for me in November, as I focused on cross training, resting, and gaining hip/glute strength. BUT the best moment was watching my husband cut two more minutes off his personal best marathon time at Indy Monumental in a blazing fast 2:40! 🔥 I am also grateful for Ashlyn, who is the kindest human and an amazing friend, who put together a strength training plan and will make a running plan once I am able to run more. I am not sure what I did to deserve her help, but I am grateful because this injury has been a struggle and an uncertain time for me. :/

December: After not being able to run post-Chicago marathon, hands down the top moment of this month was the pain-free mile (even if it was on the dreadmill) I ran three days ago! I am cautiously optimistic about my return to running as enter 2019! I am not sure anything I will do in the remaining hours of 2018 can top that, unless I am able to run 10 miles 😉 But don’t worry, I’m won’t try such a foolish thing!

Finishing my first semester nutrition school finals and earning good grades also earn an honorable mention, but clearly being able to run again is more exciting to me 😛 I also got accepted to be a BibRave Pro for another year, so I am grateful that they want to keep me! 🙂

So now, I want to hear from all of YOU! What were your top moments of 2018, running or otherwise?! 👇🏻

Illinois half marathon training week 10

Disclaimer: I received free entry to the Illinois Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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Good evening friends! I can’t believe we are 11 days away from race day! 😱

I am definitely getting nervous because it’s my 1st big post-college race, but I also feel prepared. This training cycle started out rocky with my crazy schedule during my temporary teaching job, but getting a coach a month ago has been a game changer. Plus, my teaching job is over now, and although I am working two part time jobs, I have been able to train more consistently than when teaching. And I’m just generally happier and more motivated about training because now I am on a path to pursuing my passions. 😍

I sometimes have to be creative about when to fit in my runs, though, because some weeks I work mornings/days and other weeks I have to work evenings/nights. Regardless, the change in jobs has allowed me to run more often with others, go to fun events, and meet new people as you will see in this week’s training recap. I even hit my highest weekly mileage since college over the last two weeks. 30 miles per week may not seem like much, and I was running more in college, but I’m just so happy to be running injury free again! 🙂 So without further ado let’s get to the recap!

Week 10: Monday April 9th -Sunday April 15th

Monday April 9th: My friend Ben has a somewhat a flexible work schedule and I was off work, so he came to Chicago to run 5.1 miles (7:47 pace) with me. Afterwards, I took him to one of my favorite coffee shops. He’s silly and got a cold drink even though it was chilly and it had snowed earlier in the day! I got an oat milk chai and I would 10/10 recommend. It was fun to spend the afternoon running and talking to another fellow running nerd. I’m grateful for all the awesome people I have met through Bibrave!

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-Tuesday April 10th:  I ran 4.5 miles with some 6x 30 second strides at 6:16 pace mixed in. Then, I went to one of my favorite Thai places to finally meet up with Danielle in real life. We had been following each other on social media/our blogs for a while and talking nearly every day prior to dinner about all things running, health, and nutrition, so I was not scared at all to meet up! The two and half hours really flew by at dinner and I cannot wait for more adventures with another fellow future RD!

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-Wednesday April 11th: I helped lead an easy 3.1 mile evening fun run with Scott Jurek and then attended a question/answer session and book signing. It was amazing and honestly I’m still star struck that I met one of my favorite runners in real life! I cannot wait to read North, his newest book! It was worth the long line to get it signed and have him write personal note to my husband, who was coaching track and unable to attend the event.

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-Thursday April 12th: A while ago Katie messaged me saying she’d be in Chicago for a business trip and asked if I’d want to run this week. Katie is another runner that I connected with through Instagram. We decided to run together on Thursday. We ran 5 miles at an easy pace (7:53/ mile) along the Lakefront Path. The weather was amazing and actually spring-like, unlike Monday when it snowed. The miles flew by far two quickly and we bonded over being former division 1 runners and our love of training/racing even in our busy adult lives. I hope we can run again soon! I love how social media and this blog has connected me to so many amazing people.

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-Friday April 13th: REST DAY. Spent some time doing yoga and foam rolling because it was much needed.

-Saturday April 14th: 12 miles at 7:53 pace. This was supposed to be a hard workout within my long run, but the freezing, windy, rainy weather made that tough. I did the best I could, but only completed 4 of the 6 tempo miles. It’s tough when you are supposed to run 3 miles at 7:00-7:15 pace, 2 miles at 6:49 pace and 1 mile at 6:49 pace or faster and you know you can hit all those paces, but running into the crazy headwind you get a 7:09 as your fastest… My husband was helping me pace the workout (all my paces are easy for him because he is super speedy) and together we decided the time on my feet was much more important than hitting the paces. We decided to just finish the run as a regular long run rather than tempo more into the crazy wind. I was super frustrated on Saturday, but now reflecting back on the day I am proud I got my long run done! It would have been easy to turn around, head home, and throw in the towel.

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-Sunday April 15th: REST DAY.

WEEKLY TOTAL:  29.7 miles

Tonight’s question: Are you racing this month? If not, want to last minute join me at the Illinois half marathon? They also have a 5k, 10k, full marathon, and marathon relay! So there’s a race for everyone!🤗 Use the code “2018bibravebonus” code for $10.00 off your entry if you want to join me!😉

Running into 2018: goals and dreams for the new year: spring check-in

Hello friends! Happy Easter (if you celebrate)! I hope you all had a fun and relaxing Sunday. Mine was busy because of work, but now I’m happy for some time to relax. 🙂

For those of you who don’t know, my temporary teaching job ended last week, so I acted quickly and snagged two part time jobs. Both of the jobs are at places I adore and are perfect for this somewhat “limbo” phase of my life. I’m still figuring out what my next steps are, but I have a really good idea what they will be and will share when the time is right…

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In the meantime, I thought the 1st day of April was the perfect time to check-in with my 2018 goals. This is mainly a way to hold myself accountable, so feel free to skip this post if this sort of thing bores you 😛 If not, I appreciate your support by reading and commenting! I’d love to know if you set goals for 2018 and have accomplished some of them, so feel free to share with me too!

Black Bean Queen’s fifteen 2018 goals check-in #1:

1. A minimum of 5 minutes of stretching/foam rolling after EVERY RUN

9 times out of 10 I have accomplished this goal since January! So that feels good. 🙂 Just knowing that I shared this goal publicly with all of you made me think twice when I wanted to slack on stretching and rolling 🙂 Plus I am recovering from my runs well so far…but we shall see once I start ramping up the miles 😱

2. Strength training a minimum of 2x/ week (particularly glute/hip exercises)

Not doing well with this goal…I’m at once a week when it’s a good week. When I was teaching I barely had enough time to fit in my runs, let alone my strength workouts, but this isn’t optional for me or I will get hurt. 😦 Strength training at least twice week, focusing on hip strength, is my top goal moving forward. 

3. Yoga 1x/ week (a class or YouTube video)

Also not doing great with this goal for the same reason as #2…BUT now that I am done teaching and working two PT jobs that do not require outside work (i.e. lesson planning, grading, etc) I will be able to better fit in the “extras” that enhance running training. Yoga will be my second top goal moving forward. However, I have done yoga twice in the last week for what it’s worth.🤷🏼‍♀️

4. Finish my first marathon in October (my ultimate goal is 3:30 or faster so I can Boston Qualify)

Not accomplished yet 😉

5. PR in the 5k and the half marathon by increasing my mileage (SLOWLY) and adding in more track/speed workouts (5k goal is sub 18 minutes & half marathon goal is 1:25)

Same as above. I’ve only done one 5k in 2018 and no half marathons yet. My first half marathon is the Illinois half marathon in less than a month!

6. Run my first 10k race

Same as above. My first 10k will be on June 3rd at Run for the Zoo

7. Run a trail race of any distance

Not accomplished yet 😉

8. Hire a coach in the spring/summer to help me with Chicago marathon training

Accomplished sooner than expected. A few weeks ago, I won two months of coaching with Heather Szuba of McKirdy Trained and it could not have come at a better time! I’m at a new phase in my life where I can prioritize my training a bit better than when I was teaching. I can already tell this is going to be huge for my running and so far I love working with Heather. I can’t wait to see where working with her takes me! 🙂 

10. Join a running group or racing team

Not accomplished yet 😉 Since one of my new jobs is at a running store, I think it is time for me to finally do more group runs or join a team. Stay tuned…😜

11. Read 24 books (2 books/month)

Not accomplished yet 😉 Sadly, I’ve only read one book in 2018 so far 😦 On the bright side I am an extremely fast reader, so I am confident I can still accomplish this goal!

12. Connect with more liked minded people by growing Black Bean Queen to 1,000 subscribers. I also want to grow my social media presence on Instagram and Twitter to at least 1,000 followers and my Facebook and Pinterest to at least 500 followers.

Partly accomplished! 🙂 Last I checked this blog has over 1,060 subscribers, so it has grown a bit in the last few months. My Instagram is also over 1,000 followers, but I am not at my Twitter, Facebook, or Pinterest goals yet. I’m concerned less about actual numbers and more about connecting to even more awesome runners, fitness enthusiasts, plant based eaters, etc. 

13. Be kinder to and less critical of myself by reflecting on the positives in my life at least 1x/week

Working on this! One of the best things I did to help me with this goal was buy 52 Lists for Happiness by Moorea Seal. I love starting a new week with one of the lists. Thanks to Connie of Constantly for the recommendation! 🙂

14. Take my vitamin everyday

I was really good about this in January and February, but fell off the wagon during March. It’s a new week and month, so time to be better about taking my vitamin again! 😛 

15. Cook a new vegetarian/vegan recipe with my husband 1x/month

Working on this goal! We got in a bit of a rut cooking the same old favorites the last few months..BUT we just bought the Run Fast, Eat Slow cookbook and I flagged some of the vegetarian/vegan recipes to make over the next few weeks. Plus, I still need to make a bunch of the recipes from Oh She Glows Everyday, which we bought a year ago. So ideas are not the problem 😛 One way that has helped us in the past has been by turning it into a date night to make a new recipe. I highly recommend this tactic for any couples out there who keep making the same things or go out to eat for many meals. 

Are YOU accomplishing your 2018 goals, running related or not? I’d love for you to share, so we can support each other! 🙂

Product review: AfterShokz Trekz Air headphones

Disclaimer: I received an AfterShokz Trekz Air headphones to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I’m not going to lie, I was skeptical about the AfterShokz Trekz Air headphones. I thought they looked a little funny and I was confused about how headphones that do not sit inside your actual ears would produce quality sound.🤔 I have never been more thrilled to be proven wrong! 🤗

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AfterShokz Trekz Air headphones delivered on every aspect and I was surprised by how much I ended up loving them after testing them on a few workouts and runs both inside and outside. I even ended up using them outside of running (I wore them in my classroom during my planning periods so I could listen to music, but still hear the door incase any of my students stopped by to see me)!

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Top 8 reasons why I loved the AfterShokz Trekz Air headphones:

  • No wires (With previous headphones I would get caught in the wires and knock the headphones out of my ears as I ran)
  • Rechargeable battery with a really long battery life
  • Excellent sound quality (You can even feel the bass if you turn the music up loud enough :P)
  • Safe (As a petite and young looking female I don’t always feel comfortable running alone in the city with music, especially at night. These headphones allow me to listen to my music and to be aware of my surroundings)
  • Durable (I’ve dropped the headphones multiple times since I bought them #clutz and they have not broken 😂)
  • Able to listen to music through layers of clothing (On cold runs I can wear a hat, put my AfterShokz OVER my hat, and still hear my music!)
  • A great conversation starter (Because they look unlike any other headphones on the market, I’ve had people ask me about them in person and over social media)
  • Easy to wear under hats (If any of you follow me on social media or know me in real life, you know that I have short hair. For this reason, I almost always wear a hat and the AfterShokz Trekz Air headphones fit and stay on under my hats!)

Have I convinced you to get your own pair yet?! Use the code “TRUCKER” to receive a bonus trucker hat with purchase of the AfterShokz Trekz Air headphones at http://bibrave.aftershokz.com. See for yourself what the hype is about! Let me know in the comments below if you have a pair of AfterShokz and what your favorite song to listen to on them is! 🙂

Finally, don’t just take my word, see what other BibRave Pros have to say about AfterShokz Trekz Air:

Sara

Alastair

Renee

Jenna

Vanessa

Jessica

Kevin

Maria

Michael

Juan

Nicole

Product Review: BibBoards

Disclaimer: I received BibBoards to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I wish I had known about Bibboards a few years ago when I was a collegiate runner. Nothing made my soul sadder than poking my lucky jersey with safety pins week in and week out (except for a bad race, but those were rarer occurrences thankfully :P) ! By the end of the season, my jersey would start to fray and the micro sized pin holes would morph into a noticeable larger hole or a noticeable collection of smaller pin holes. Furthermore, during windy races my race bib would get caught in the wind and just generally annoy me by flapping around. There was even a race that my bib become partially unpinned 🙃 And let me tell ya, in those swift and competitive college races, the last thing I wanted to worry about my losing my race bib or being poked by an errant safety pin…

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(Throwback to my college running days and the annoyingly large bibs. This was from the NCAA regional meet in 2012)

Unfortunately for me, Bibboards were not around when I was in college. Bibboards started as an idea in 2009 and came to the market less than two years ago in 2016! Read more about their story here. If they had been around then, I would have started using them sooner! As soon as I got my package in mid January, I knew they were a genius product and one that I would continue to use for months and years to come!

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Less than a week after I received my BibBoards, I had an opputunity to try them out and see if they lived up to the hype. I ran the F^ 3 Lake Half Marathon and 5k race on January 20th and used my brand new BibBoards. I received 8 BibBoards total: 4 with their original BibBoards logo and 4 with a red wine glass that said “will run for wine” (so much truth to that second set of BibBoards 😂).

I opted to race with two of each BibBoard just to mix things up. 🙂 I pinned the BibBoards my race bib the night before and was surprised by how strong they were! It definitely took some elbow grease to unsnap them and I needed my husband to help me the first time around. I think the strength of the BibBoard is a huge pro- I knew I would not have to worry about my race bib becoming unattached from my shirt during the race the next morning.

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(Flat Amanda the night before the F^3 Lake 5k race)

The morning of the race, I met up with some of my fellow BibRave Pros and they were intrigued by the BibBoards. I showed them how I attached my race bib and that the BibBoards did not leave any holes in my favorite RunJanji technical long sleeve top! Now, the final test that the BibBoards would have to pass was the race test. Would they annoy me during my 5k race or would I not even notice them?

 

(me during/after the race without a care in the world- about my race bib at least!)

I am happy to report I did not notice my BibBoards or my race bib at all during the race! They securely held my race bib to my shirt and allowed me to focus all my energy on racing!

This is exactly the type of product I love-one that makes running and racing easier. Furthermore, they are super cute, right?! 🙂 Let’s be honest, half the reason we race is for the post-race treats: whether it is food or alcohol. 😛 So, why not express your love of post race treats on your BibBoards? Furthermore, I even credit the BibBoards to helping me win the 5k- I was able to focus on catching the people ahead of me and not on worrying whether or not my race bib would stay attached to my shirt.

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Like what you see and want your own set of BibBoards?! The code #BibChat will save you 20% on your order. You can purchase one of their adorable pre-made designs (such as the “will run for wine”) or make your own custom set. The custom sets are perfect for putting your running club logo on, putting a favorite running quote on, or advertising a favorite race/product. Honestly the sky is the limit for what you can customize!  I just ordered my own custom BibRave Pro BibBoards this morning, so I can support my favorite running group at all my upcoming races!

I would love to see what custom BibBoards you come up with in the comments below. Let me know if you try them out! 🙂

Also, see what other BibRave Pros have to say about Bibboards:

Lissa 

Jeannine

Vanessa

Stephanie

Karen

Logan

Andrea

 

F^3 training weeks 3-6 (12/25/17-race day 1/20/18)

Good evening friends!

I know that technically I raced yesterday…BUT I will finally recap all my training or lack thereof that led to the race. In the very near future I will also review the F^3 Half Marathon and 5k here and on BibRave! I will say now that it was fun and very well run! I am pleased with how the race went, but not with my training. You will see what I mean below…I am giving myself some credit, though, because I just started a my first ever teaching job where I am teaching chemistry to high school students who did not have a teacher for almost three months AND finals are in a week!!!! 😱

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Things have been crazy, so my sleep and my training has definitely suffered: I get to school by 7 am most days and do not leave until 445-6 pm most nights and often still have work to do when I get home. I’m not making excuses, but rather giving an explanation for the many zeros/low mileage weeks below. I pride myself on being real with all of you! Even though I am a former college runner, I want to remind all of you that now I am just a regular person with a real job, trying to fit in my runs and live my life. Please be kind before commenting on my situation! I know I did not train adequately and that is why I took yesterday at tempo effort, rather than an all out race. As I figure things out and get the students caught up, my hours will be better and so will my training. I am looking forward to better weeks of training for the Shamrock Shuffle and the Illinois Half Marathon. I am forever grateful that I am no longer injured! 🙂

Week 3: Monday December 25th-Sunday December 31st:

-Monday December 25th: 3.6 miles at 7:23 pace with my husband & sister-in-law. Furthest run since my injury! I foam rolled and stretched after the run.IMG_4738

-Tuesday December 26th:  REST

-Wednesday December 27th: 3 miles at 7:25 and it was freezing! It felt like -3 outside!

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-Thursday December 28th: Yoga/strength for 60 min

-Friday December 29th: Wintery weather caused me to move this run to the dreadmill and it did not feel good. 3 miles at 7:29 pace followed by stretching and foam rolling.

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-Saturday December 30th: Yoga for 30 min

-Sunday December 31st: 4 miles at 7:19 pace with my husband followed by foam rolling and stretching.

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WEEKLY TOTAL: 13.6 miles

Week 4: Monday January 1st-Sunday January 7th 

-Monday January 1st:  REST DAY

-Tuesday January 2nd:  5 miles at 7:21 pace (2.5 with my husband and 2.5 alone) followed by foam rolling and stretching.IMG_4834

-Wednesday January 3rd: Cold weather makes it tough to tempo. 1 mi w/u, 1 mi tempo (6:33), & 2 mi c/d followed by stretching and foam rolling.

-Thursday January 4th: 30 minutes of yoga

-Friday January 5th: 3 miles at 7:20 pace followed by stretching a foam rolling.

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-Saturday January 6th: REST DAY

-Sunday January 7th: 6.1 very windy miles at 7:31 pace followed by foam rolling and stretching.

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WEEKLY TOTAL: 18.1 miles

Week 5: Monday January 8th-Sunday January 14th (WEEK 1 OF TEACHING)

-Monday January 8th: REST

-Tuesday January 9th 4 miles easy (7:40 pace) after a long two days of teaching, followed by foam rolling and stretching.

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-Wednesday January 10th: 30 minutes of yoga

-Thursday January 11th: REST

-Friday January 12th: REST

-Saturday January 13th: Tempo workout: 1 mi w/u, 1 mi tempo at 6:46, and 2 mi c/d. Overall pace was 7:12 and I stretched and foam rolled after the workout.

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-Sunday January 14th: 7 miles at 7:57 pace. I think the face below says it all…I felt terrible on this run for some reason 😦

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WEEKLY TOTAL: 15 miles

Week 6: Monday January 15th-Sunday January 21st (RACE WEEK)

-Monday January 15thREST

-Tuesday January 16thREST

-Wednesday January 17th: REST

-Thursday January 18th: 2 miles on the dreadmill at 7:30 pace my new AfterShokz headphones!

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-Friday January 19th: No run, but lots of foam rolling and stretching.

-Saturday January 20th (RACE DAY!): Due to my lack of training and injury history I decided to treat this 5k race as tempo run. I did my tempo 5k in 21:08 (6:48 pace) and that was good for 1st place… My husband ran the half marathon in 1:15:58! Will do a full recap and review on the blog and BibRave in the very near future with more pictures! It was fun to meet up with the other BibRave Pros who ran the race. Pictured below is the BibRave Pros who ran the 5k.

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WEEKLY TOTAL: 5 miles

Today’s questions: Did you race this last weekend? If so, how did it go? Also, has your running ever suffered due to a new job? If so, how did you reestablish a new running routine?