Cinco de Miler 2019 review

Disclaimer: I’m reviewing Cinco de Miler  as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

This is the first race I’ve done truly for fun and not for competition. And for this type A, competitive runner that was tough! But I have not had that much fun in a race in a long time, so I’m glad I did 🙂 I think the reason I had fun is because I agreed to run the race stride for stride with one of my good friends, Ben! He had just run the Illinois Marathon the previous week and I have just started seriously training, so there was no reason to run a fast, competitive race for either of us. I also do not think I was capable of a fast, competitive race at this point anyway. 😛

We lined up in corral A and agreed to keep our 5 mile race pace around 8 minute miles. And that is exactly what we did! Although it was technically a negative split! Mile 1 was 8:00 minutes and by mile 5 we were at 7:27, but this is because we saw my husband and the inflatable piñata that signified the finish line. The course was flat and fast along the lakefront path, although there were some spots of flooding from the recent rain. The volunteers were nice and helpful, especially with the spot on the course around mile 4 where we had to veer off the lakefront path. Post-race we were offered beer (although not me because I forgot my ID). And there was a mechanical bull, but I was too afraid to try it. It looked really fun though! And the breakfast buffet had tacos galore. I was thinking about tacos when the photo above was taken (not really, but I am that happy when I am running or thinking about tacos 😉 ).

Overall, the Cinco de Miler was an awesome race! The race day weather could not be beat, either. The race course is flat, fast, and it’s a rare distance, so it is an (almost) guaranteed PR (unless you didn’t race it like me). The post-race party was very festive, with the music and mechanical bull. And they had breakfast tacos, enough said! 😛 They also have free race photos and who doesn’t love that?! It is a race that I plan to run again, but to actually race the next time 😉

Did you run the Cinco de Miler this year or in previous years? What did you think?

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Taking the “dread” out of dreadmill: a review of the Zwift run pod

Disclaimer: I received the Zwift Shoe Pod to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews.

Even though I had been nursing an injury since the Chicago Marathon nearly three months ago, I was excited when BibRave asked me if I wanted to try the Zwift Shoe Pod and Zwift app. At minimum I knew it would make my walking/cross training a little less boring and at maximum I thought it could give me the courage to test out my injury and try running on the treadmill! I am happy to report that it helped me accomplish both of those things! 🙂

But, you are probably less interested in my injury recovery and more interested in how the Zwift Run Pod actually works 😉 This is a review after all and not a diary about my injury 😛 Although, if you want to read about my training in greater detail follow me on Instagram or Strava!

So, first things, first! Here’s how to install your shoe pod and get ready for your first treadmill run:

  1. Take the shoe pod out of the box and install the battery. It takes a little elbow grease to assemble, but if my little arms can do it, I promise yours can too! 😉
  2. Attach the shoe pod to your shoe laces at the third lace from the bottom as shown below, Make your you hear a CLICK, so your known your shoe pod is firmly in place!

3. Create a free Zwift account.

4. Download the Zwift app on your phone, tablet, computer, or other device you plan to use with you on the treadmill and log in. I also recommend the Zwift Companion app, so you can chat with people and cheer them on as you run (the chat options on the normal Zwift app are a bit limited).

Both apps are free! The only thing that is not free is the shoe pod, but I am sharing a discount with you below, so stay tuned. 🙂

5. Pair the Zwift Shoe pod with the Zwift app

6. Once paired you are ready to run on the treadmill! I recommend going through the Zwift 101 pre-set training run to get better acquainted with the app. Note: the avatar is pre-selected for you based on height, weight, etc., but the more you run, the more you can customize your avatar. Before the first run all it let me change my my socks. I thought my avatar looked a little bit like me on the first try, though. 😛

Now you are ready to run around the world without leaving the comfort of your home or gym treadmill! You can do a pre-set training run, create/host your own event, or join someone else’s. Zwift is a fun way of having a run date with your favorite running buddy that is not local and pushing each other to finish the run!

My favorite Zwift run was the BibRave group 5k, because I was able to run with my team even though we were all physically in different places. It was my first run back post injury, so most of it was a walk, but I had a blast and was happy to have been able to celebrate such a huge milestone with some of my favorite running buddies, rather than by myself.

Heck, I’m not sure I would have even tried running as soon as December 18, 2018 if it weren’t for the group run. I’m glad I did because as of today (Jan 2, 2019), I’m feeling brave enough to attempt 2 miles and the Zwift run app will make my treadmill run less lonely and more fun. I’m so happy I have the Zwift run pod and app to take the “dread” out of dreadmill and make my return to running and beyond a fun experience!

So, are you intrigued?! Want to try Zwift run for yourself? You could even run with me 😉 Use the discount code BibRave15 for 15% off the cost of the Zwift RunPod on the Zwift website (Note: discount is only good for first 1000 Pods ordered with the code).

Do you like running on the treadmill? Have you tried Zwift before?! I’d love to virtually run with you, so let me know your Zwift user name below or contact me and we can set up a run!

Still not convinced?! See what other BibRave Pros have to say about the Zwift Run Pod:

Amanda S.

Barb

Ben

Emily

Janelle

Jeff

Jon

Linda

Mike

Nicole

Renee


2018 in review

Hello friends! Long time, no post and Happy New Year’s Eve! How is it only one day away from 2019?! 😱

Life got a little crazy since my last post in October: I ran my 1st marathon in a BQ, got injured during said marathon, finished my 1st semester of nutrition classes, and focused on injury recovery! All those recent events reminded me that it’s been a crazy fun, tear-inducing, challenging, awesome, amazing, and unpredictable year. 😜

So why not recap/reflect on the highlights from each month of 2018, so I can start 2019 on a high-note? Without further ado, here are my top moments for each month of 2018, running and otherwise:

January:  The top moment of January was running the F^3 Lake 5k and meeting a few of my new BibRave teammates. It was my favorite moment because I spent a lot of the fall injured, so it was exciting to be able to lace up and race a 5k, even though I only had a few weeks of training under my belt and no workouts. I treated the race as a tempo, somehow won, and had an overall great time. My husband ran the half marathon and earned a personal best time of 1:15! We were fortunate to have weather in the high 30s and the post race party was fun. If you want to read more about this race check out my recap 🙂 I am recovering from injury (again) now, so I likely won’t run the race in 2019, but I highly recommend the 5k or half marathon on 1/26/19!IMG_5111

February: The top moment of February was a tie between the unexpected snow day (and day off work) on Friday February 9, 2018 and being chosen by BibRave to test out the Aftershokz wireless headphones. And yes, I’m sure you’re wondering how one single day could be my top moment of 2018…but if you are a regular follower/reader here you may remember that I used to be a high school chemistry teacher. In January- March 2018 I was working as a temporary chemistry teacher for a teacher on maternity leave. The teacher had been on leave since September, and the school had trouble finding a teacher to take the maternity leave, so the students had been without a permanent teacher until I took the position in January. Without divulging every detail, it was tough situation that really tested me, especially when I was already fairly certain (not yet publicly at this point) that I did not want to teach, but rather go back to school to become a Registered Dietitian, but more on that later 😉

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Anyway, after a particularly tough Thursday with some unruly students and a mountain of grading, we got an unexpected snow day on Friday, February 9th. For those of you who aren’t in Chicago, it is incredibly rare for the Chicago Public Schools to declare a snow day. It happens maybe once every 5 years. 😛 It was much needed! I was able to fit in a snowy run with my new trail shoes, my new Aftershokz, and in the daylight hours on a week day. Friday, Feb. 9th was AWESOME! It’s still funny to me in December 2018 that a simple snow day was my top moment of February 2018.

March:  Hands down the best moment of March 2018 was winning an Instagram contest for of three months of coaching with Heather McKirdy of McKirdy Trained. She had been a runner and coach I looked up too since I made an instagram page for this blog. 🙂 She’s positive, hard-working, a dreamer, speedy, and extremely knowledgable about running. In my short three months with her as my coach, I grew so much as a runner! I set a half PR, integrated more workouts and recovery, and took my running more seriously for the first time since running for my college in 2010-2013. I also watched many of my other Instagram friends become her athletes around when I did and make awesome running gains (I’m especially looking at you Teagan, Meghan, Laura, and Nicole :P). I was very sad after my three months ended because I decided to exit the work world and go back to school to study nutrition, so unfortunately I could not and still cannot afford a coach and I loved working with Heather 🙁 It would have definitely been helpful to have one when I trained for the Chicago Marathon because my training was kind of a mess 😂 ANYWAY, if you are looking for a coach and it’s in your budget I HIGHLY, HIGHLY recommend Heather or any of the other McKirdy Trained coaches. 🙂 A majority of their athletes BQed or set PRs at their races this year and those are results you cannot ignore! 😱

Honorable mention/a close second was finishing off that maternity leave teaching position and figuring out my now public next steps. More on that below 😉

April: Okay, okay! I can’t pick just one moment because this month was freakin’ awesome. Hands down the BEST moment was deciding to change my path and go back to school to study to become a Registered Dietitian. I also ran a personal best in my second ever half marathon (1:34), while sick, under the guidance of my new coach Heather. My husband ran the full marathon that same day in a stunning 2:42, cutting 26 minutes off his previous best time and securing a ticket to Boston 2019. You can read much more about my experience at the Illinois Half Marathon here.

Last, but not least I was able to meet and become real-life friends with two of my Instagram friends: Katie of 2fabfitchicks and Danielle of Feed Me Happy. Danielle and I are also now real-life classmates and future RDs, so that’s pretty awesome. 🙂

Meeting and running with Scott Jurek during his North book release tour also deserves an honorable mention! April was truly an amazing month!

May: May’s top moments are a tie between being interviewed for my first ever magazine article in Voyage Chicago and my birthday BibRave run meet-up at Millennium Park. It was nearly 95 degrees, but I still had a blast running with Steph, Ben, and Frank on my 26th birthday! 🙂 Joining such an awesome team of supportive and fun runners/ambassadors may have been my greatest decision all year, besides deciding to go back to school 😛

June: It was a hot day and not my best race time, but I still pick my first ever 10k at the Run for the Zoo as my top moment of June 2018. I even managed third female overall somehow 😛 It was a fun race to rep BibRave and somewhat kick off my Chicago Marathon training!

July: My husband got a new teaching job and we moved to a new apartment. I absolustely love my new loft apartment and it’s proximity to awesome places to run along the Chicago LakeShore path.  I  was honestly hoping that the Rock ‘N Roll Chicago half marathon would be my top July moment,  but I just did not have a good race and you can read more about it on my Instagram 🙁 I’m still glad I ran it even if my time of 1:36 was very far off of the 1:30 I was hoping for at that point. 

August: A hot month full of marathon training and long run PRs (mileage wise) every single week. I even made it through my through my longest run ever (20 miles) and nailed my fueling strategy with Spring Energy (ElectroRide in my hand held and Canaberry gels ).

Running the Nike unsanctioned 6k race deserves an honorable mention, as well. It was a fun race and a great way to fit in a mid-week workout.

September: Oh man September was a tough month! I was struggling to balance my classes, work, my extremely long commute to/from school, and training for the marathon. I had a few 0-10 mile weeks and I even contemplated not running the Chicago Marathon. Thankfully, after turning around my training a bit, some reflection on how far I had come (despite a less than ideal training situation). and the kind words of so many of you I decided to still run. That is definitely my top moment of September 2018. It was not an easy decision!

October: Completing my first marathon in a BQ, enough said! 😛  Although, having to stop multiple times to stretch due to hip and IT band pain and then becoming so injured I just started running again a little over a week ago also serves as a bit of a low point. :/ You can read more about my race on Instagram.

I am extremely grateful that Dale of Marathoner Dale ran part of the marathon with me. She had a fantastic race (earning a 3:22 PR) and helped me at my lowest, most painful points. I am also grateful that Jess (the cofounder of BibRave) and I were able to run together for some of the race! 🙂 I am positive with better training (and honestly a coach ), I would have a had a much better and injury free race, but hey- a 3:28:01 is not bad for my first one!

I am proud, but am also dreaming bigger (and training MUCH smarter) for my next marathon! 😛 I had a blast meeting a lot more of my BibRave teammates at the Chicago Marathon summit and the race and would not change the race or this weekend for anything, though. I can only hope to perform at what I am actually capable of next time I run a marathon 😉

November: No running at all for me in November, as I focused on cross training, resting, and gaining hip/glute strength. BUT the best moment was watching my husband cut two more minutes off his personal best marathon time at Indy Monumental in a blazing fast 2:40! 🔥 I am also grateful for Ashlyn, who is the kindest human and an amazing friend, who put together a strength training plan and will make a running plan once I am able to run more. I am not sure what I did to deserve her help, but I am grateful because this injury has been a struggle and an uncertain time for me. :/

December: After not being able to run post-Chicago marathon, hands down the top moment of this month was the pain-free mile (even if it was on the dreadmill) I ran three days ago! I am cautiously optimistic about my return to running as enter 2019! I am not sure anything I will do in the remaining hours of 2018 can top that, unless I am able to run 10 miles 😉 But don’t worry, I’m won’t try such a foolish thing!

Finishing my first semester nutrition school finals and earning good grades also earn an honorable mention, but clearly being able to run again is more exciting to me 😛 I also got accepted to be a BibRave Pro for another year, so I am grateful that they want to keep me! 🙂

So now, I want to hear from all of YOU! What were your top moments of 2018, running or otherwise?! 👇🏻

Healthy and happy running with Nuun Immunity

Disclaimer: I received a 2 tubes of Nuun Immunity (Orange Citrus and Blueberry Tangerine) to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews.

As many of you already know, I am running my 1st marathon this weekend! 😱 One of my biggest concerns, besides fitting in the training with my busy work and school schedule, was staying healthy. Running is really good for you, but high mileage on a student schedule with less sleep than ideal and hours spent on public transportation, had me concerned… I was looking into ways to stay healthy before school started, and then I was given the opportunity to test Nuun Immunity through BibRave! 🙌🏻

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First things first, what is Nuun? Nuun is an electrolyte supplement that you add to your water.  I’m sure many of you have tried Nuun before or even seen it at local races. There are a few different types: Electrolyte, Vitamins, and Immunity. I’ve used the Electrolyte tablets on some of my long runs for the sodium replacement. Immunity is different from the other varieties because there is less sodium and more immune boosting and inflammatory nutrients. I love that each tablet contains elderberry, turmeric, zinc, ginger, and echinacea, all things that might help prevent colds or reduce inflammation in your body.

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Each tube comes with 10 tablets that dissolve easily in your water. No scooping or measuring is necessary, so perfect for people who live on-the-go lifestyles, like myself. There are two delicious flavors: Orange Citrus and Blueberry Tangerine. Blueberry Tangerine is my favorite, but both are tasty. Since, receiving the tablets in August I have had at least one tablet and as many as three a day. I’ve had to reorder a couple of times- that’s how much I love them! 🙂 There were a few weeks where many of my classmates and a few of the professors I work for as a nutrition assistant were sick and I managed to stay healthy.  What is even more amazing is some of the last few weeks I was only averaging 5-6 hours of sleep a night, which is not ideal for marathon training (or in general). I’m a person who feels best with 9 hours of sleep! I cannot speak for sure what has kept me healthy, but I feel like Nuun Immunity played a role! Plus, like a good future Registed Dietitian, I cannot emphasize enough how important it is to stay hydrated and pair your Nuun Immunity with nourishing plant-based meals to be your strongest self 😉

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You better believe I will be hydrating with all the beverages and drinking Nuun Immunity tablets like it’s my job over the next 4 days until the Chicago Marathon. Then a after the marathon, they will be a critical piece in my recovery puzzle 🙂 I am a believer! Nuun Immunity has helped me run healthy and happy this training cycle and I want it to help you too!  Head over to the Nuun website and use code HYDRATEBIBPRO for 20% off!

Have your tried Nuun before? If so, which is your favorite flavor? The Blueberry Tangerine Immunity and Blueberry Pomegranate Vitamins are my two favorite flavors. 🙂

 

Happy feet between runs: OOFOS review

Disclaimer: I received a pair of OOFOS orange OOlala sandals to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

I just started training for my first marathon (Chicago in October), so my new OOFOS could not have come at a better time! We all know how important long runs, speed works, and easy days are to our training plans, but what about recovery? Post-run recovery is more than just eating a snack and doing some stretches after your run. What you do in between your runs matters more than you might have realized.

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One thing you may have not thought about: how the shoes you wear in between your runs set you up for recovery or pain during the next run. That is where OOFOS come in! You will never catch me in high heels (even for my wedding I wore flat/more comfortable shoes :P).

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(I could not resist adding in some wedding photos from last summer!)

As someone who spends a significant part of the day on her feet, the shoes I wear between runs matter even more. I noticed that once I started a job that had me on my feet for long periods of time I had an increase in foot/arch pain. I almost always roll out my arches post run, but that was not giving me a lot of relief. It wasn’t until I realized the connection between my post-run shoes and foot pain that I found relief.  So, what gave me relief? You guessed it-OOFOS! I now wear them almost everywhere between my runs. I’ve worn them grocery shopping, after running or a race and even on a date 😉

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So, what are OOFOS? They are shoes made with a special material that absorbs 37% of the impact that normal footwear. That special material is made with OOfoam technology This technology leads to less stress on your joints, feet, hips, back and your overall body.  OOFOS are designed to cradle your arches and encourage your foot to move more naturally. They honestly feel like pillows for your feet! Other pros include: easy to wash (can go in the washing machine, but not dryer), long lasting, many color options, and 3% of all OOFOS sales go to Project Pink, an organization dedicated to finding a cure for breast cancer.

I have two pairs of OOFOS: orange OOlala sandals and black Luxe Slides. I love them both equally! I switch off my pairs depending on my outfit because the benefits are the same for both. OOFOS have become a permanent member of my post-run and between run recovery routine along with stretching, compression, and massage. They will be key in helping me toe the line for Chicago healthy in October! I have happy feet between runs because of OOFOS 🙂

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Have you worn OOFOS before? What are you post-run and between run recovery essentials?

Also, see what other BibRave Pros have to say about OOFOS:

Ali

Andrea

Brad

Brenda

Christine

Dane

Deanne

Janelle

Jeremy

Meridith

Mike

Renee

 

Product Review: CTM Band

Disclaimer: I received the CTM Band to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I am not exaggerating when I say that the CTM band has been a life saver and welcome addition to both my and my husband’s training/recovery tool box. 🙂

 

No other tool that I have at home has brought me as much relief from tightness and soreness (especially with my quads and IT band) as the CTM band. And trust me, as a former collegiate runner with a storied injury history I have tried many, many tools. The stick, the trigger point foam roller, a regular foam roller, a tennis ball, you name it…I’ve likely tried it. The CTM band is the closest at home tool to providing me the relief I would get when I’d go to a Physical Therapist and get the Graston Technique done. The upside of the CTM band: less painful, less expensive, and similar results (sweet, sweet relief, looser tissue, improved range of motion). Check out their website to learn how to use the CTM Band for different injuries, sore spots, and areas of your body.

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And I’m not the only one in my household that loves the CTM band! During this marathon training cycle my husband was experiencing the worst quad soreness he has ever had and after two days of suggesting he tried my CTM band he finally caved (he’s running the Illinois Marathon). It was life changing for him! The next day his soreness was a lot better and felt like he had better range of motion during his run. Now he regularly uses the CTM band before and after running. I often have to fight him to use it first if we run at the same time! 😛 I’m even packing the CTM band for our race next weekend (marathon for him and half marathon for me). I think he just needs his own 😉

I also think you should try out the CTM band! Especially because I have a sweet deal for you: the code “CTMBIBRAVE” gets you 20% off your order! So try it out and let me know what you think! 🙂

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Finally, don’t just take my word, see what other BibRave Pros have to say about the CTM Band:

Christine

Connie

Danielle

Janelle

Jessica

Karen

Lindsey

Mary Jo

Michael

Mike

Product Review: BibBoards

Disclaimer: I received BibBoards to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I wish I had known about Bibboards a few years ago when I was a collegiate runner. Nothing made my soul sadder than poking my lucky jersey with safety pins week in and week out (except for a bad race, but those were rarer occurrences thankfully :P) ! By the end of the season, my jersey would start to fray and the micro sized pin holes would morph into a noticeable larger hole or a noticeable collection of smaller pin holes. Furthermore, during windy races my race bib would get caught in the wind and just generally annoy me by flapping around. There was even a race that my bib become partially unpinned 🙃 And let me tell ya, in those swift and competitive college races, the last thing I wanted to worry about my losing my race bib or being poked by an errant safety pin…

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(Throwback to my college running days and the annoyingly large bibs. This was from the NCAA regional meet in 2012)

Unfortunately for me, Bibboards were not around when I was in college. Bibboards started as an idea in 2009 and came to the market less than two years ago in 2016! Read more about their story here. If they had been around then, I would have started using them sooner! As soon as I got my package in mid January, I knew they were a genius product and one that I would continue to use for months and years to come!

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Less than a week after I received my BibBoards, I had an opputunity to try them out and see if they lived up to the hype. I ran the F^ 3 Lake Half Marathon and 5k race on January 20th and used my brand new BibBoards. I received 8 BibBoards total: 4 with their original BibBoards logo and 4 with a red wine glass that said “will run for wine” (so much truth to that second set of BibBoards 😂).

I opted to race with two of each BibBoard just to mix things up. 🙂 I pinned the BibBoards my race bib the night before and was surprised by how strong they were! It definitely took some elbow grease to unsnap them and I needed my husband to help me the first time around. I think the strength of the BibBoard is a huge pro- I knew I would not have to worry about my race bib becoming unattached from my shirt during the race the next morning.

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(Flat Amanda the night before the F^3 Lake 5k race)

The morning of the race, I met up with some of my fellow BibRave Pros and they were intrigued by the BibBoards. I showed them how I attached my race bib and that the BibBoards did not leave any holes in my favorite RunJanji technical long sleeve top! Now, the final test that the BibBoards would have to pass was the race test. Would they annoy me during my 5k race or would I not even notice them?

 

(me during/after the race without a care in the world- about my race bib at least!)

I am happy to report I did not notice my BibBoards or my race bib at all during the race! They securely held my race bib to my shirt and allowed me to focus all my energy on racing!

This is exactly the type of product I love-one that makes running and racing easier. Furthermore, they are super cute, right?! 🙂 Let’s be honest, half the reason we race is for the post-race treats: whether it is food or alcohol. 😛 So, why not express your love of post race treats on your BibBoards? Furthermore, I even credit the BibBoards to helping me win the 5k- I was able to focus on catching the people ahead of me and not on worrying whether or not my race bib would stay attached to my shirt.

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Like what you see and want your own set of BibBoards?! The code #BibChat will save you 20% on your order. You can purchase one of their adorable pre-made designs (such as the “will run for wine”) or make your own custom set. The custom sets are perfect for putting your running club logo on, putting a favorite running quote on, or advertising a favorite race/product. Honestly the sky is the limit for what you can customize!  I just ordered my own custom BibRave Pro BibBoards this morning, so I can support my favorite running group at all my upcoming races!

I would love to see what custom BibBoards you come up with in the comments below. Let me know if you try them out! 🙂

Also, see what other BibRave Pros have to say about Bibboards:

Lissa 

Jeannine

Vanessa

Stephanie

Karen

Logan

Andrea

 

Join me at the Illinois Half Marathon on 04/28/2018!

Disclaimer: I received free entry to the Illinois Half Marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

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I’m excited to announce that I am running the Illinois Half Marathon on Saturday April 28, 2018 and I’d love for you to join me! 🙂 I even convinced my husband to run the full marathon, so hopefully I can convince YOU to run something!🤞🏻If you don’t want to run a full or half marathon they also have a 5k, 10k, and  marathon relay!

This is a really awesome race because it is FLAT (i.e. fast and perfect for PRing) and you get to finish in the historic Memorial stadium!  Plus, it is a USATF-certified marathon course and serves qualifying race for those of you looking to Boston-Qualify!😉 Another perk, are the free pacers for the half-marathon and full marathon! I know I will personally utilize the pacers during my half marathon race, so I can reach my goals. Finally, this race boasts some sweet amenities from free digital photos (how else can you immortalize your ugly race pain face?! haha, but seriously…see below for one of my college running gems 😂) to a pre-race bagel bar to a post race Muscle Milk.

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(Me circa 2012 as a college runner with the classic race pain face)

So, what are my goals for this race?! Well, I’ve only done one other half-marathon in  and I did not train for it. For that race, I didn’t do speed work, my longest run was 8 miles, and my weekly mileage was maybe around 20 miles. I was feeling burned out from college and college running… I shouldn’t have signed up for one the summer after graduation. :/ During the race,  I ALMOST dropped out because my IT band tightened up around mile ten and I was in a lot of pain…but I’m stubborn and wanted to finish, so i did! I ended up taking a month off after the race and spent almost 8 months barely running without pain before I admitted I was injured…I went to Physical Therapy for 4 months in 2015 to get fixed up.  Considering all those factors I’m fine with my time 1:40, but I know I am capable of more this time around!

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(My now husband & I at my last half marathon in 2014)

My goal is to at least get a PR and ideally run a sub 1:30! I’m going to train smarter and am already building my base. I just got over another injury, so I’m taking things real slow. I’m doing the F^3 5k in a few weeks to see where I’m at and then I plan on doing another half marathon in March to gauge my fitness. It will either be a trail half marathon in San Francisco or the Carmel half marathon in Indiana over my spring break (March 30th weekend)….stay tuned!

I’m going to loosely follow the Hal Higdon Intermediate 2 training plan and it peaks around 35-40 miles per week. It is a 12 week program, so I will switch from base building to the training plan the first week of February. I picked the Intermediate 2 plan because I am keeping my mileage modest the first half of this year to make sure I stay injury free. Then, I will ramp my mileage up once I starting training for the Chicago Marathon later this summer! 😱

So, what do you say?! Want to join me at the Illinois Marathon? If so, use the code 2018bibravebonus for $5 off race entry for any of the race distances! 🙂

2018-BibRave-discount-code-usage-instructions.jpgTonight’s question: Are you running the Illinois Marathon (or Marathon relay, half, 10k, or 5k)? What other races are you running this spring?! 🙂

Running into 2018: goals and dreams for the new year

Happy New Year friends!🎉 I hope you all had an amazing night…whether that involved drinking and dancing until dawn or snuggling up on the couch with loved ones and wine or a warm beverage.🥂 I fell into the latter category, but no complaints there! 😛

2017 was definitely a rough year for me, but it had some awesome moments too, especially my wedding!💍I reflected briefly on my run yesterday, so I am not going to reflect here. Rather, I want to leave 2017 behind and run straight into 2018 with a fresh perspective and clean slate.

running into the sunset

Who’s with me?!🙋🏼

I strongly believe that you should set goals year round and not wait until a holiday to start working toward them…BUT, with that being said, New Year’s Day is a perfect time to sit down, write out your new or ongoing goals, and come up with an action plan for accomplishing them!

So where to begin?!

Well, people do not meet their goals without a system of accountability or a way to track their progress toward their goals. Another reason that people do not meet their goals is because they make ones that are TOO ambitious for the given time frame. Although, I do not think that is necessarily a bad thing to set SOME lofty goals. I think it’s good to dream big, but to also have some smaller more attainable goals. 🙂 I have a good mix of both for 2018 and some of them have been a goals of mine for a while, as indicated on my goals page!

BRRRR negative wind chill run.jpg

To hold myself accountable this year, I am going to do a minimum of 4 check-ins on the blog. I will check-in during the spring (March), summer (June), fall (October), and winter (December) and more times if needed. Some of the goals below are specific to certain events in my life (i.e. my first marathon in October), so I will only check in with them when it makes sense. So, without further ado, here are my 2018 goals! 🤗

Black Bean Queen’s fifteen 2018 goals💃

1. A minimum of 5 minutes of stretching/foam rolling after EVERY RUN

2. Strength training a minimum of 2x/ week (particularly glute/hip exercises)

3. Yoga 1x/ week (a class or YouTube video)

4. Finish my first marathon in October (my ultimate goal is 3:30 or faster so I can Boston Qualify)

5. PR in the 5k and the half marathon by increasing my mileage (SLOWLY) and adding in more track/speed workouts (5k goal is sub 18 minutes & half marathon goal is 1:25)

6. Run my first 10k race

7. Run a trail race of any distance

8. Hire a coach in the spring/summer to help me with Chicago marathon training

10. Join a running group or racing team

11. Read 24 books (2 books/month)

12. Connect with more liked minded people by growing Black Bean Queen to 1,000 subscribers. I also want to grow my social media presence on Instagram and Twitter to at least 1,000 followers and my Facebook and Pinterest to at least 500 followers.

13. Be kinder to and less critical of myself by reflecting on the positives in my life at least 1x/week

14. Take my vitamin everyday

15. Cook a new vegetarian/vegan recipe with my husband 1x/month

What are YOUR top 2018 goals, running related or not? I’d love for you to share, so we can support each other! 🙂

 

 

Workout Wednesday #1: IT band strength & balance routine for runners

Good afternoon friends and fellow runners! 🙂

If you have been following me here for a while (or even if you haven’t) it is no secret that I’ve struggled with IT band issues on and off for years. IT band injuries are tricky because they are often a result of weak hips, glutes, and hamstrings and they are not something you can detect on a scan. Occasionally, weakness in other areas can cause pain in the IT band (i.e. your back or calves). Furthermore, tightness in those muscles, running on uneven surfaces, poor running form, or running the same route (i.e. the same direction on a track) may also contribute to IT band pain.  If you are interested, you can read more about my IT band injuries here and here.

After successfully kicking IT band injuries on both sides (at different times) and also having recurrences years later, I’ve figured out what I need to do to stay healthy and strong. I’ve undergone physical therapy, spent many hours with the weight room/foam roller/resistance band, and missed countless college track seasons and post college races to figure out that I need to do WEEKLY strength, balance, and flexibility work to stay strong. When I get busy and/or lazy on those workouts, that’s when I have IT band flare ups.

Here is an example of the type of strength and balance routine I do to get stronger during AND after IT band troubles. Be sure to modify the weights, reps, etc. to match your goals and fitness level- I shared mine just as a starting point. This is about a 40 minute workout for me, but may take you longer/shorter depending on reps, weights used, and rest between sets. I typically do strength training 2 times per week and more often (up to 4 times per week) when my IT band is bugging me. For flexibility, I do yoga (usually on YouTube, but occasionally at a local yoga studio) 1-2 times per week. If there is interest, I can continue to share my  strength workouts! Down the road I may even share some of my running workouts…

Disclaimer: I AM NOT a medical professional and you should see one if you have any pain in your IT band or anywhere else. Furthermore, you should also check with a medical professional before beginning any exercise program.

40-minute-IT-band-strength-balance-workout-3663502467-1513800011493.jpgWhat do you do for IT band rehabilitation? Did you find this workout helpful? Comment👇🏻 Please do not hesitate to contact me with any questions or workout requests!  I have also added this workout to the new Black Bean Queen Pinterest