It’s the Shamrock Shuffle 8k race week: training update & goals!

Disclaimer: Iโ€™m promoting the Bank of America Shamrock Shuffle 8k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Happy Wednesday friends! I cannot believe it’s already race week ๐Ÿ˜ฑ Time is flying this year, it think it is because I am school and we just had midterms ๐Ÿ˜›

I’ll be honest and say my training has not been going great. With my busy school schedule, work, and the long commute it has been tough. I am doing the best I can! Sometimes the best I do is a little core or lifting, rather than a run. But, the fact that I am running injury free is a reason to celebration in it of itself ๐Ÿ™‚ I’ve been averaging 5-20 miles per week since I’ve recovered from injury in late December. I’ve only done 2 or 3 speed workouts. My longest run has been a touch over 8 miles. You can see just how little I’ve been training below or if you follow me on Strava, you know ๐Ÿ˜› Although, I’ll be honest, I sometimes forget to update Strava, but as of recently it is up-to-date! No judgement on my lack of training please, I am well aware ๐Ÿ™ƒ

My last two weeks of running (or lack thereof ๐Ÿ˜‚):

Monday 3/4/19: OFF

Tuesday 3/5/19: OFF

Wednesday 3/6/19: 6 miles with a 2 mi w/u, ( 2 min on, 2 min recovery jog) x 6. Paces were 6:40, 6:35, 6:31, 6:21, 6:18, 6:15, and then a c/d for the remaining miles

Thursday: 3/7/19: 6 miles with Ben

Friday 3/8/19: OFF

Saturday 3/9/19: 8 miles with Janna and Marisa

Sunday: 3/10/19: OFF

Total miles: 20 miles

Monday 3/11/19: 7.8 miles with Danielle

Tuesday 3/12/19: OFF

Wednesday 3/13/19: OFF

Thursday: 3/14/19: OFF

Friday 3/15/19: OFF

Saturday 3/16/19: 8.2 morning miles with Marisa

Sunday 3/17/19: OFF

Total: 16 miles

My goal races are the Chicago Spring Half in May and RnR Chicago in July, so this 8k race is honestly just for fun. But of course I still have a goal for my first post-injury race this year ๐Ÿ˜‰

So what is my goal for the Shamrock Shuffle 8k?! Well, first and foremost the goal is to finish! Any race finish after injury is a celebration. I am corral A and that means you are supposed to be able to run under 7 minutes/mile. So that is my second goal, a 7 min/mile pace or faster. This could be tough with my lack of training, but we will see! I would have loved to go after a 6 min/mile pace for this race, but that I just not realistic at this point. That will be the goal once I have a several months of solid training under my belt. ๐Ÿ˜› Moving forward my goal is to run more days/more consistently (even with my crazy schedule) because I have the Boston 5k in less than a month and the Chicago Spring half will be here before I know it ๐Ÿ™‚

Regardless, I am excited to run the Shuffle with so many of you! I am going to expo on Friday ๐Ÿ™‚ Let me know below if you are running the Shuffle and if so, which day you are going to the expo ๐Ÿ‘‡๐Ÿป

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Breaking out of your shell with Turtle Gloves: a reviewed

Disclaimer: I received a pair of Turtle Gloves, Turtle Flip Mittens to review as part of being a BibRave Pro. Learn more about becoming a BibRave Proย (ambassador), and check outย BibRave.comย to review, find and write race reviews.

With the winters we have been having here in Chicago I could not help, but say “shell yeah” to the opportunity to test out the Turtle Flip Mittens on my runs. Plus, Turtle Gloves is an amazing, up and coming small owned brand so I knew I wanted to give them some extra love!

So, what are Turtle Gloves, Turtle Flip Mittens? They are mittens, of course! They come in three different weights: light, midweight, and heavyweight. The weight you chose will depend on the climate in your area and time of year. I live in Chicago and we’ve been in a polar vortex on/off since January and I have Reynaud’s so the heavyweight are my mitten of choice. I also love that they have a variety of sizes to fit all hand sizes, both small and big. I almost got the youth size, but I like some room in my gloves, so the small was perfect! ๐Ÿ˜› I love that the mittens can be worn in other ways, such as fingerless gloves (for those mid run photos ๐Ÿ˜‰ ) when your hands get warm or even as arm warmers, perfect for race day!

Another use I shared with some of the other BibRave Pros is snot gloves…๐Ÿ˜‚ Okay, I know GROSS, but my nose runs constantly when I am running and Turtle Gloves are the perfect material to wipe your nose without making it chapped and the material is pretty absorbent… That brings me to my next favorite feature, how easy it is to launder the gloves. They can go in the washer and dryer, no problem and they came out softer than ever with each wash. And yes, I washed them a lot because of all the times I had to wipe my nose. ๐Ÿ˜›

The only con I can think of for Turtle Flip Mittens is that they were not warm enough on some of my runs. BUT I have Reynaud’s and am the type of person that is always cold and needs two pairs of gloves on winter runs under 20 degrees..with that being said, I like that I was able to layer a small, thinner glove under my Turtle Mittens because they are roomy! So hardly a con, because i could still wear them on my coldest runs, as long as I layered up!

BRP Ben and I give Turtle Gloves two thumbs up!

I HIGHLY recommend Turtle Gloves Turtle Flip Mittens as a regular part of your running wardrobe, especially if you live somewhere that is cold. It’s Mid-march and I would not be surprised if gloves are needed for at least another month๐Ÿ™ƒI’ll make sure to keep a clean (snot-free pair) ready for all my upcoming runs. ๐Ÿ˜›

Lastly, want to try some Turtle Gloves for yourself? Use the code โ€œTurtleBibRaveโ€ for 15% off order when you order on their website!And let me know below if you’ve tried Turtle Gloves!

Still not convinced?! See what other BibRave Pros have to say Turtle Gloves:

Amy

Ben L

Ben W

Jenna

Jennifer

Jonathon

Lisa

Randy

Sam

Tia

Vanessa