Good afternoon and happy Sunday friends! I hope all of you had lovely weeks filled with fun, time in the sunshine, and some exercise. I know I did! Exercise-wise this week was a bit of roller coaster. It started out rough with a crappy four mile run, then a good run, then an okay run, then a wonderful bike ride, and finally best run I’ve had post injury. I think I am being too hard on myself with my runs. I was injured for 5 months, have only been allowed to run/walk or run for a month, and I just finished Physical Therapy a week ago, so of course I am going to be slow and feel out of shape. Sometimes, during a run, I forgot those things and wonder why 7:50 min/mile feels so hard, why my form feels off, and why four miles feels so far. I need to remember that patience and going slow (in terms of pace, miles per week, and number of runs per week) is important to prevent an injury relapse or a different injury.
Getting back into shape is going to take time and preventing an IT band injury relapse is going to take dedication to my post- physical therapy strength exercises and to a slow return to running. I am up for this challenge! I need to remember that I am LUCKY to be running now. In March I would have given ANYTHING to be where I am today. I may not get back into shape, run my usual pace, find my running rhythm, or be able to race for a while. But I know I will eventually. I always do. Running is not always about the destination, sometimes it’s about the journey. I need to embrace my own journey of getting back into shape and to be proud of how far I’ve come. 🙂 I will be back to my old, running self in no time if I am patient and grateful.
Weekly Workouts #2: July 20th-July 26th, 2015
Monday July 20th: Rest day.
Tuesday July 21st: Warm up: clams, band walks (side steps and forward), and 5 minutes walking. 4 mile run at 8:04 min/ mile. It was a hot day and my legs felt heavy and I felt lethargic. Not a good run. 🙁 Cool down: walking, stretches with the stretch out strap, foam rolling, and 3X30 sec planks (front, right side, and left side).
Wednesday July 22nd: Warm up: same as Tuesday. 3 mile run at 8:14 min/mile. Felt pretty good on this evening run after work, even though it was slow. :/ Cool down: walking, stretches, foam rolling, and 2X 1 min front planks.
Thursday July 23rd: Rest day.
Friday July 24th: Warm up: The usual PT exercises plus walking. 3 mile run at 7:56 min/mile. Even though it was very hot and humid on this run I felt pretty good! Cool down: Walking, stretches, and foam rolling.
Saturday July 25th: 16 mile bike ride. I paced my boyfriend on the bike and carried water for him on his long run. This was hands down my favorite workout of the week! It was a beautiful day and got to see some parts of the Lakeshore Trail I had not seen before. I of snapped a few pictures of my lovely views (see below). I am inspired by my boyfriend’s dedication as he trains for the Chicago Marathon this fall. He is also fast, but probably doesn’t want me to brag here. 😉 I am one proud girlfriend and am glad we both love to run and stay active together! 🙂
Sunday July 26th (today): Warm up: the usual. 3 mile run at 7:37 min/mile. I am finally running a bit faster and feeling closer to my old self. 🙂 This was a good run and it felt effortless! Cool down: walking, stretches, foam rolling, and planks (3×1 min. front planks and 3x 30 sec. right and left side planks)
Totals: 13 miles running + 16 miles biking
I hope all of you have a wonderful Sunday! I am looking forward to some time to relax and read before the work week starts again tomorrow.
What books are you currently reading this summer and recommend? I just finished Big Little Lies by Liane Moriarty and I highly recommend it! I loved it because it was unpredictable! Today, I just started Sharp Objects by Gillian Flynn and hope it’s as interesting as Dark Places. I can tell it will be a quick read though, so I’d love some recommendations!