Chicago Spring 10k 2019 review

Disclaimer: Iโ€™m reviewing the Chicago Spring 10k  as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

The old saying goes, better late than never, right? So, it may be nearly a month after the fact, but I am finally reviewing my experience at the Chicago Spring 10k on Sunday May 19th. It honestly feels like the race was just yesterday, but maybe it’s just me feeling like this summer is flying.

A LOT has changed for me running-wise since May 19th. At that point I was two weeks into a new training plan and consistent running. After healing from my injury sustained during/after the Chicago Marathon in October 2018 I slowly started running again in January 2019, but with my crazy busy student and work schedule, I just did not have the time to run more than 5-15 miles per week. I kept this type of training up until the end of April where I ran whenever I could fit in a run and even did a few untrained races. As a competitive person by nature, with big goals, I knew this is not how I wanted my training to go the rest of the year and promised to get more serious about it. I received an opportunity to get coached by Jared Ward through his Endure Strong team in April. My goal race is the Rock N Roll Chicago Half Marathon on July 21, 2019 and I started a new training plan the last week of April/first week of May. There will be a future blog post on my experience with Endure Strong. I also started a one month run streak through Strava on May 1st, so at the time of this race I was 19 days into my run streak.

Let’s just say I was not in peak shape for this 10k race. With two weeks of consistent running under my belt and an unusually humid May day, I did not have any great expectations. I had talked to my friend Katherine before the race and we had a similar race plan, so we decided we would run the 10k together and then if either of us felt good, we would break away with no hard feelings. Neither of us felt particularly good during the race though, so this was a non-issue. Plus, we had an adventurous start to the race, where all of sudden Katherine disappeared from her spot next to me, because the crazy wind swept up her lucky visor. She was able to chase after it and a minute later returned to her spot running by my side. We hit mile 1 around 6:45, which was slightly faster than our plan of 6:50, but did not feel terrible.

But then the struggle-fest began…it was not getting any cooler and I was low-key getting annoyed that we had to keep weaving around the 3 hour half marathoners in our lane and then not veer into the other lane where the sub 1:20 half marathoners were rounding the final few miles. The half marathon started about 45 minutes before the 10k in the hopes of avoiding race overlap. I’d say my only complaint about this race is the over-lap still occurred, but it’s not a huge deal. Anyway, miles 2-4 were a struggle. At this point Katherine and I were no longer running together ๐Ÿ™ . And I just felt clunky and overheated, but that’s to be expected when it’s extremely humid and you’ve only been training consistently for two weeks. My splits were 6:46, 6:48, and 6:55. The picture below summarizes exactly how I was feeling.IMG_9818

Then just before mile 5, I saw my husband cheering and I caught the 1:30 half marathon pace group. This gave me a little energy, but I was still feeling like garbage. I told myself if I could stick with them I could ensure my remaining miles were under 7 minute pace. I knew this was a tall task because I was also starting to have some GI issues (sorry for the TMI). I told myself to focus on sub 7 minute miles and not pooping (again, sorry for the TMI, but aren’t we all runners here? ๐Ÿ˜› ). I was successful with my second goal (LOL), but not my first goal. Mile 5 was a 6:55 and mile 6 was a 7:05. I was able to kick it in around 6 minute pace for the final 0.2, but it did not feel great, especially with the GI discomfort. My overall time was 43:20, which is technically a 38 sec PR, but that’s not saying much when my first 10k last year was also run untrained.ย 

I’d be lying if I said I was not disappointed with this race and time, but I need to give myself some grace. I had only been running consistently for 2 weeks going into the race and I had not done speed work. Now, nearly a month since this race, I can confidently say I would run a much faster 10k (maybe around 40 minutes), since my training is going well and I’ve been doing speed work! It’s good to have perspective of where you are at in your running journey. On May 19th, that was what I had to give. And in the near future I will definitely go after that 10k time. If you read Katherine’s review about this race, she had a similar experience.ย IMG_4652Overall, it was a well run race (minus the 10k/half marathon overlap) and it was fun. I loved that we all got a free plant for finishing (I still have mine, but it looks dead ๐Ÿ™ ) and the post-race brunch was a nice touch (even though there were not many vegan options, but that’s what I expected). The best part was getting to hang out with Katherine and finally meeting Katherine’s athlete and my Instagram friend Maddie in real life after the race. We all took some silly pictures and just giggled about how hard and hot the race was. I was in awe of Maddie because she ran the half marathon and I could not imagine how that would have felt, after the struggle I felt during the shorter 10k race. But, we all did our races and are stronger athletes because of it! And this is still a must-run race, because most years the weather is nice and the city/lake views you get during the race are outstanding. I plan to run the 10k or half marathon again next year! I also plan to be better trained this time around ๐Ÿ˜‰ย Processed with VSCO with c1 presetHave you run the Chicago Spring Half Marathon or 10k before?! Did you run it this year too?ย 

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What is the difference between vegetarian, vegan, and plant-based?!

*Note: I am not a doctor or medical professional. I am studying nutrition and on the path to become a Registered Dietitian Nutritionist (RDN). Please, contact a healthcare professional with any questions or concerns before adapting a new way of eating.

It is 2019 and I would be shocked if you told me that you do not know at least one person in your life that is vegetarian, vegan, or plant-based. Same with gluten-free. Or soy-free. Or oil-free. But, I digress. The focus today will be on plant-based eating. You probably hear about this way of eating all the time or may even eat plant-based yourself on the daily or by participating in #meatlessmonday. But, do you truly know the difference?! It’s okay if you do not! I’m here to save the day ๐Ÿ˜‰

As a future Registered Dietitian Nutritionist (RDN), food is my favorite topic! I love researching about food, talking about food, cooking food, and obviously eating food ๐Ÿ˜› But as your favorite future RDN, runner, and black bean lover (I’m making a lot of assumptions here, okay? :P) I am here to set the record straight about the differences between the types of plant-based eating patterns, and to provide you a few resources along the way. So, let’s get to it! I promise it’s not that long, but full of helpful information and a link to some resources! ๐Ÿ˜‰

Me eating a vegan cookie dough bite and living my best life ๐Ÿ˜›

The key difference between vegetarian, vegan, and plant based

First of all, let’s be clear. Vegetarianism, veganism, and plant-based diets have a lot of similarities, but they are not the same. Two of them are diets and one of them is a lifestyle. More on this later.

According to the Harris Poll conducted by Vegetarian Nutrition resource group in 2016, 37% percent of the population always or sometimes eats vegetarian meals when eating out (1). Note that approximately 3% percent of the population is vegetarian (including vegans) all the time, regardless of whether they dine at home or out (1). A slightly higher proportion of people (5%) always eat vegetarian or vegan meals when eating out (1). Three years later, in 2019, I imagine the numbers of vegetarians are even higher, and we see this reflected in huge increased in plant-based options at restaurants. There has also been an increase in exclusively plant-based restaurants. This makes sense because nearly 25% of millennials (yes, I am one :P) consume a vegetarian or vegan diet (2). With the increasing popularity of plant-based, especially with my generation, you may find yourself wondering about the differences between the 3 eating patterns.

Whether it is something you are interested in yourself, you are about to host a dinner party with a vegan guest, or you are unsure how to explain yourself to your family, this is the post for you!

So, grab a bite to eat and let’s discuss the key differences! ๐Ÿ™‚

Vegetarian

A vegetarian diet refers to an eating pattern that forgoes all forms of flesh foods (3). This includes seafood, shellfish, poultry, beef, etc. A vegetarian consumes a diet containing fruits, vegetables, grains, legumes, nuts, seeds, and soy products, but no flesh foods (3). Depending on the type of vegetarian, they may consume dairy or eggs, though (3). A vegetarian who still consumes honey, dairy products, and eggs, but no flesh foods is called a lacto-ovo vegetarian (3). A vegetarian that consumes dairy, but not eggs is referred to as a lacto-vegetarian and a vegetarian that consumes eggs, but not dairy is called an ovo-vegetarian (3). There are a multitude of reasons someone might adapt a vegetarian diet, but the most common reasons include: health, environmental concerns, ethical concerns, and enjoyment of vegetarian foods (3,4). Some other less common, but still fun reasons to go vegetarian: you’ll be more regular (runners love talking about poop ๐Ÿ’ฉ), your dinners will be pretty and colorful ๐ŸŒˆ (millennials love putting food pictures on Instagram :P), and you may live longer ๐Ÿ‘ต๐Ÿป (4).

Veganism

Veganism, is not a diet at all, but rather a lifestyle. What does this mean? Someone who practices veganism will not consume any flesh foods, honey, eggs, or dairy. Vegans have been dubbed “strict vegetarians” by some groups. Yet, veganism extends beyond diets. True veganism is an ethical practice that seeks to reduce harm and suffering of animals in the world. A vegan likely will not wear clothes with any animals products (i.e. wool or leather), will not go to zoos, use products tested on animals, and any other activities or practices that might bring harm or suffering to animals.

Please, respectfully discuss with me in the comments or via e-mail if you agree/disagree with the following… but some people may identify as vegan, but occasionally wear animal based products because they already owned them before going vegan (but then will not buy any more animal based products moving forward), use make-up that was tested on animals, or they might allow their child to go to a zoo for a school field trip. The end goal of the vegan lifestyle is to reduce animal harm and suffering, but to also make this lifestyle accessible to as many people as possible! A 95% vegan lifestyle is better than a 0% one! Registered Dietitian Nutritionist Taylor Wolfram of Whole Green Wellness describes this beautifully and in more detail in her post entitled: Veganism is not a diet. I highly recommend checking it out!

Plant-based

Finally, plant-based is a more general term that refers to a few different eating patterns. The most common type of person who calls themselves plant-based is someone who eats a mostly vegetarian or vegan diet, but occasionally has meat or dairy products. A pescatarian falls under this category because they consume a vegetarian diet, but they also eat fish, dairy, honey, and eggs, but no other flesh foods. A second category might be a person who is a true vegetarian or vegan, but they call themselves “plant-based” because it is a more general term and they like the flexibility of this classification.

As of today, I personally call myself plant-based, because I am 98% vegan, but I very occasionally consume food that contains honey (but otherwise no animal products) and some of my clothes and cosmetics are made from animal by-products or tested on animals. I am slowly working to live a more cruelty-free lifestyle, but with my current budget as a student, I’m not about to throw away clothes or shoes I already own, but I try to only buy vegan products when I’m on the search for something new. *If you have any thoughts about this please comment or e-mail me, but be respectful.

A third category of plant-based are people that eat a whole foods, plant-based diet (WFPB). This diet is technically a vegan diet in the sense that it avoids all flesh-foods and animal by-products, but they may not have the ethical ties that a true vegan has (5). Furthermore, a person adhering to a WFPB typically avoids processed foods and choses minimally prepared foods, as close to the Earth as possible, such as i.e. salads (5). This diet was made popular from the documentary Forks over Knives and the book The China Study.

Do you eat plant-based, vegetarian, or vegan? I’d love to know if you do and why you do! Drop me a comment below. Be on the lookout for more information about plant-based, vegetarian, and vegan resources for endurance athletes, specifically, later this summer!

Additionally, comment below or e-mail me if there’s a topic you’d love for me to cover here. My goal is to help and inspire all of you! ๐Ÿ™‚

BONUS! Check out the new blog tab, entitled RESOURCES for some of my favorite resources for plant-based recipes, books, cookbooks, and documentaries! ๐Ÿ™‚

References

  1. How Many Adults in the U.S. are Vegetarian and Vegan?
  2. Everything Is Ready To Make 2019 The “Year Of The Vegan”. Are You?
  3. Position of the Academy of Nutrition and Dietetics: Vegetarian Diets.
  4. Why Go Veg?
  5. Plant-Based Primer: The Beginnerโ€™s Guide to a Plant-Based Diet

Cinco de Miler 2019 review

Disclaimer: Iโ€™m reviewing Cinco de Miler  as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

This is the first race I’ve done truly for fun and not for competition. And for this type A, competitive runner that was tough! But I have not had that much fun in a race in a long time, so I’m glad I did ๐Ÿ™‚ I think the reason I had fun is because I agreed to run the race stride for stride with one of my good friends, Ben! He had just run the Illinois Marathon the previous week and I have just started seriously training, so there was no reason to run a fast, competitive race for either of us. I also do not think I was capable of a fast, competitive race at this point anyway. ๐Ÿ˜›

We lined up in corral A and agreed to keep our 5 mile race pace around 8 minute miles. And that is exactly what we did! Although it was technically a negative split! Mile 1 was 8:00 minutes and by mile 5 we were at 7:27, but this is because we saw my husband and the inflatable piรฑata that signified the finish line. The course was flat and fast along the lakefront path, although there were some spots of flooding from the recent rain. The volunteers were nice and helpful, especially with the spot on the course around mile 4 where we had to veer off the lakefront path. Post-race we were offered beer (although not me because I forgot my ID). And there was a mechanical bull, but I was too afraid to try it. It looked really fun though! And the breakfast buffet had tacos galore. I was thinking about tacos when the photo above was taken (not really, but I am that happy when I am running or thinking about tacos ๐Ÿ˜‰ ).

Overall, the Cinco de Miler was an awesome race! The race day weather could not be beat, either. The race course is flat, fast, and itโ€™s a rare distance, so it is an (almost) guaranteed PR (unless you didn’t race it like me). The post-race party was very festive, with the music and mechanical bull. And they had breakfast tacos, enough said! ๐Ÿ˜› They also have free race photos and who doesn’t love that?! It is a race that I plan to run again, but to actually race the next time ๐Ÿ˜‰

Did you run the Cinco de Miler this year or in previous years? What did you think?

Shamrock Shuffle 8k 2019 review

Disclaimer: Iโ€™m promoting the Bank of America Shamrock Shuffle 8k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

After not making it to the start line for the 2018 Shamrock Shuffle due to illness, I was excited to not only receive an entry for the 8k race, but to make it to the start line healthy ๐Ÿ™Œ๐Ÿป I also convinced my husband to run with me as per usual ๐Ÿ˜‰ Well, not with me, with me, because he is a lot faster than I am! As I previously mentioned, my training has not been stellar with my busy student schedule and I’m still easing into hard training post injury. I only did two fartlek workouts going into the race and I averaged 15 mi/week. My goal going into the race was to have fun and run 7 min miles. I was definitely surprised with my race result to say the least! I ran 33:15 (6:42 pace) for the 8k, which is not too shabby for such low mileage and little workouts. My BibRave friends and I decided not to enter the team competition, so I accepted a place on the Recreational Oiselle IL team and our team came in 1st! The results are age-graded, so my time did not put me on the scoring team (top 4), but it was still fun to run on a scoring team like the good ‘ol cross country days.

My Garmin was not working, so most of the race I had no idea of my pace and just tried to maintain a “comfortably hard” pace. Plus, I found myself distracted by all the race views and reminiscing on when I ran the same streets for my first marathon last October. ๐Ÿ™‚ Anyway, when I hit the 5k in 20:39, I realized I was running sub 6:40s, even though I thought I was running 7 min miles. Then, I got a side stitch around mile 3.5 and slowed down considerably (or so it felt) ๐Ÿ™ƒ I am not sure if it was the oatmeal and dates I ate 1 hour before the race start (I usually need 2-3 hours to adequately digest) or my lack of training, but I told myself to jut try and hold on for less than 1.5 more miles, despite the pain.

Chicago Road Runners, a local running club, snapped the picture of me below trying to focus through the side stitch pain. lol. I was able to bring it home and only add 8 seconds per mile to my pace, so I am proud of that. And I’m seriously proud of what I was able to do in this race considering my circumstances. I think with hard work and consistency, I’ll be able to chase some of my upcoming (and lofty) running goals! ๐Ÿ™‚

I have my sights on a sub 30 minute 8k in future years and I know I have to put in the work to achieve that goal. I cannot just coast by on 15 miles per week! Although, Ashlyn is helping me train more seriously and consistently starting now (Do I really have to do 400 meter repeats this week? :P) So hoping that helps me achieve my goals at my half marathons in May and July-do not worry there will be a blog post all those in the near future ๐Ÿ˜›

Other race notes:

-Expo/packet pick-up: The packet-pick and expo were held at the McCormick Center, which was coincidently the same weekend as a Comic-Con. So it was crazy crowded ๐Ÿ™ƒ experience at the expo last Saturday was fine, though. I was able to pick up my packet and swag, chat with some brands, and force my husband to take the below picture with me. He loves when I make him take pictures ๐Ÿ˜›

-Parking/transit: The race starts at Grant park and parking can be both challenging/expensive, so I recommend public transit, biking, or running to the start. My husband and I walked/jogged to the start line, since we live pretty close to downtown.

-Gear Check: This race had gear check, so I was grateful to be able to warm up in layers and then ditch my warm-ups at gear check. Although, after the race it took gear check over 10 minutes to locate my bag…that was frustrating and an unusual experience. Usually my experiences with gear check are smooth. I found out the worker just put my bag in the wrong section. I got a little short with the workers because I was chilly post race and I feel bad, but sometimes we are not our best selves post-race when we are hungry. Or maybe that’s just me?! I doubt whoever worked the gear check reads my blog…but if you do I am sorry for being short about my misplaced (and later found) bag. It was not a big deal!

-Start line: Unlike the Chicago Marathon (which also starts at Grant Park), it was super easy to get into my corral. That experience at the Chicago marathon was kid of stressful, I will not lie! I barely made it to the back of my corral (C) at the marathon. But at the Shuffle last weekend it took less than 5 minutes to get into corral A. I noticed a lot of corral jumping and lack of regulation at this race. It was stricter at the marathon. All around me there were people who should have been in corral D, but were in A with my husband and I. Oh well, though ๐Ÿคท๐Ÿผโ€โ™€๏ธ

-Swag: The swag this year was SWEET! I am obsessed with the hat. Although, I wish I did not need to run in such a warm hat now that it is the beginning of April, but also at least my hate is cute๐ŸคฃI’d be fine waiting to wear it again until next winter, though ๐Ÿ˜› We also received dry-fit short sleeve tops that I plan to rock all spring and summer. The medals are AWESOME (see above!). Mariano’s had a lot of free post-race eats at the finish as well. I took everything I could hold from mixed nuts, to fruits, to granola bars. I was grateful that they had a lot of vegan options. I actually forgot my post-race beer somehow ๐Ÿ˜ญ But, we did get oat milk cappuccinos with my sister-in-law after the race, which made me feel better. haha.

-Post-race/Meet-ups: After the race we had a nice little BibRave met up in Grant Park. It was so fun to hang out with Mark and Ben again. And to meet Melissa for the first time. She even brought her dogs and they were the cutest! I missed Zenaida this time ๐Ÿ™ Maybe we can photoshop her into the picture below? I love that BibRave connects me to so many amazing runners across the country, but nothing beats actually hanging out with them in real life ๐Ÿ™‚

I also FINALLY got to meet Amanda (not me ๐Ÿคฃ) in real life after becoming Instagram friends, so that was awesome. I cannot wait to hang out and run more of the same races!

Overall, the Shamrock Shuffle 8k was an awesome race! It is flat, fast, and it’s such an obscure distance, it is almost a guaranteed PR. The swag is worth it and I love how everyone gets decked out in shamrock and green attire. It is the race that signifies that start of the Chicago racing season and one that I plan to run again!

Did you run the Shamrock Shuffle this year or in previous years? What did you think?

It’s the Shamrock Shuffle 8k race week: training update & goals!

Disclaimer: Iโ€™m promoting the Bank of America Shamrock Shuffle 8k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Happy Wednesday friends! I cannot believe it’s already race week ๐Ÿ˜ฑ Time is flying this year, it think it is because I am school and we just had midterms ๐Ÿ˜›

I’ll be honest and say my training has not been going great. With my busy school schedule, work, and the long commute it has been tough. I am doing the best I can! Sometimes the best I do is a little core or lifting, rather than a run. But, the fact that I am running injury free is a reason to celebration in it of itself ๐Ÿ™‚ I’ve been averaging 5-20 miles per week since I’ve recovered from injury in late December. I’ve only done 2 or 3 speed workouts. My longest run has been a touch over 8 miles. You can see just how little I’ve been training below or if you follow me on Strava, you know ๐Ÿ˜› Although, I’ll be honest, I sometimes forget to update Strava, but as of recently it is up-to-date! No judgement on my lack of training please, I am well aware ๐Ÿ™ƒ

My last two weeks of running (or lack thereof ๐Ÿ˜‚):

Monday 3/4/19: OFF

Tuesday 3/5/19: OFF

Wednesday 3/6/19: 6 miles with a 2 mi w/u, ( 2 min on, 2 min recovery jog) x 6. Paces were 6:40, 6:35, 6:31, 6:21, 6:18, 6:15, and then a c/d for the remaining miles

Thursday: 3/7/19: 6 miles with Ben

Friday 3/8/19: OFF

Saturday 3/9/19: 8 miles with Janna and Marisa

Sunday: 3/10/19: OFF

Total miles: 20 miles

Monday 3/11/19: 7.8 miles with Danielle

Tuesday 3/12/19: OFF

Wednesday 3/13/19: OFF

Thursday: 3/14/19: OFF

Friday 3/15/19: OFF

Saturday 3/16/19: 8.2 morning miles with Marisa

Sunday 3/17/19: OFF

Total: 16 miles

My goal races are the Chicago Spring Half in May and RnR Chicago in July, so this 8k race is honestly just for fun. But of course I still have a goal for my first post-injury race this year ๐Ÿ˜‰

So what is my goal for the Shamrock Shuffle 8k?! Well, first and foremost the goal is to finish! Any race finish after injury is a celebration. I am corral A and that means you are supposed to be able to run under 7 minutes/mile. So that is my second goal, a 7 min/mile pace or faster. This could be tough with my lack of training, but we will see! I would have loved to go after a 6 min/mile pace for this race, but that I just not realistic at this point. That will be the goal once I have a several months of solid training under my belt. ๐Ÿ˜› Moving forward my goal is to run more days/more consistently (even with my crazy schedule) because I have the Boston 5k in less than a month and the Chicago Spring half will be here before I know it ๐Ÿ™‚

Regardless, I am excited to run the Shuffle with so many of you! I am going to expo on Friday ๐Ÿ™‚ Let me know below if you are running the Shuffle and if so, which day you are going to the expo ๐Ÿ‘‡๐Ÿป

Breaking out of your shell with Turtle Gloves: a reviewed

Disclaimer: I received a pair of Turtle Gloves, Turtle Flip Mittens to review as part of being a BibRave Pro. Learn more about becoming a BibRave Proย (ambassador), and check outย BibRave.comย to review, find and write race reviews.

With the winters we have been having here in Chicago I could not help, but say “shell yeah” to the opportunity to test out the Turtle Flip Mittens on my runs. Plus, Turtle Gloves is an amazing, up and coming small owned brand so I knew I wanted to give them some extra love!

So, what are Turtle Gloves, Turtle Flip Mittens? They are mittens, of course! They come in three different weights: light, midweight, and heavyweight. The weight you chose will depend on the climate in your area and time of year. I live in Chicago and we’ve been in a polar vortex on/off since January and I have Reynaud’s so the heavyweight are my mitten of choice. I also love that they have a variety of sizes to fit all hand sizes, both small and big. I almost got the youth size, but I like some room in my gloves, so the small was perfect! ๐Ÿ˜› I love that the mittens can be worn in other ways, such as fingerless gloves (for those mid run photos ๐Ÿ˜‰ ) when your hands get warm or even as arm warmers, perfect for race day!

Another use I shared with some of the other BibRave Pros is snot gloves…๐Ÿ˜‚ Okay, I know GROSS, but my nose runs constantly when I am running and Turtle Gloves are the perfect material to wipe your nose without making it chapped and the material is pretty absorbent… That brings me to my next favorite feature, how easy it is to launder the gloves. They can go in the washer and dryer, no problem and they came out softer than ever with each wash. And yes, I washed them a lot because of all the times I had to wipe my nose. ๐Ÿ˜›

The only con I can think of for Turtle Flip Mittens is that they were not warm enough on some of my runs. BUT I have Reynaud’s and am the type of person that is always cold and needs two pairs of gloves on winter runs under 20 degrees..with that being said, I like that I was able to layer a small, thinner glove under my Turtle Mittens because they are roomy! So hardly a con, because i could still wear them on my coldest runs, as long as I layered up!

BRP Ben and I give Turtle Gloves two thumbs up!

I HIGHLY recommend Turtle Gloves Turtle Flip Mittens as a regular part of your running wardrobe, especially if you live somewhere that is cold. It’s Mid-march and I would not be surprised if gloves are needed for at least another month๐Ÿ™ƒI’ll make sure to keep a clean (snot-free pair) ready for all my upcoming runs. ๐Ÿ˜›

Lastly, want to try some Turtle Gloves for yourself? Use the code โ€œTurtleBibRaveโ€ for 15% off order when you order on their website!And let me know below if you’ve tried Turtle Gloves!

Still not convinced?! See what other BibRave Pros have to say Turtle Gloves:

Amy

Ben L

Ben W

Jenna

Jennifer

Jonathon

Lisa

Randy

Sam

Tia

Vanessa

Join me at the 2019 Shamrock Shuffle 8k on Sunday March 24th!

Disclaimer: Iโ€™m promoting the Bank of America Shamrock Shuffle 8k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Happy Friday friends! I’m checking in here to (try to) convince you to run the Shamrock Shuffle 8k with me! ๐Ÿ™‚ It will be my first post injury race since the Chicago Marathon and I’m SO FREAKIN’ EXCITED (that I had to write it in all caps ๐Ÿคฃ My mileage has been low and I’m not aiming to run a stellar time-just to make it to the starting line healthy. It will be fun no matter what! I was supposed to run last year, but I woke up sick the morning of the race, so this year will be my redemption ๐Ÿ˜‰

So, why should YOU run the Shamrock Shuffle?! Well I could give you a few reasons! ๐Ÿ˜œ

  1. You get to run right through Chicago, And I mean C’MON, how beautiful is my city? I know I’m biased, but still!

2. If you’re not feeling ready for an 8k race in a month, they also have a mile race option for the first time and it will be the day before the 8k (Saturday March 23rd)! It could also be fun to run both, don’t you think? ๐Ÿ˜›

3. This year the race swag is a hat! I can’t wait-it looks AWESOME! And with the winter we’ve been having we will probably need to wear hats until June๐Ÿ™ƒ

So, what do you say? Want to run the 8k with me to start the spring running season strong!? Do not wait to register, the price increases to $55 on March 1st, 2019! Use the code 2019SSBIBRAVE at this link to receive $10 off your race entry! I hope to see all of you there ๐Ÿ™‚

The Top 5 reasons to run the Mardi Gras Chaser 5k/10k on 3/2/19

Disclaimer: Iโ€™m promoting the Mardi Gras Chaser 5k/10k as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to find and write race reviews!

Good afternoon friends! I hope you are all staying warm on this chilly Chicago weekend. โ›„๏ธI’m here to tell you about an awesome racing opportunity in Chicago for a great cause: The Back on My Feet Mardi Gras Chaser 5k/10k on Saturday March 2, 2019 at Montrose Harbor. I ran the 5k race back in 2015 and my now-husband won and I won my age group despite being injured during the race! It was a cold day, but a fun experience! ๐Ÿ™‚

Need more convincing?! Read my top 5 reasons to run below! If you stick through the post I’ll even share a discount code with all of you ๐Ÿ˜‰

  1. Signing up for this race will give you an excuse to train through the winter and get some vitamin D by running outside. Well, unless you run on the treadmill-which is totally understandable! I’ve been on the treadmill a lot myself this winter. You will still get a healthy dose of endorphins and motivation, no matter how you train :).
  2. 100% of the race proceeds go to Back On My Feet, an organization that uses the magical power of running to fight homelessness. Homeless people enter the program by committing to run three mornings a week with their local Back On My Feet running club. Then, Back On My Feet also helps homeless people develop different life skills to find jobs and housing here in Chicago. What’s even better is that 11 other states have a Back On My Feet doing the same awesome things for their states.
  3. You may find a new volunteer cause after running this race! Back On My Feet has three running clubs in Chicago if you are interested in being volunteering with them. They are always looking for more awesome runners like you to help them out ๐Ÿ™‚
  4. You get fun swag to wear during the race! Every participant gets a Mardi Gras mask and beads, so get in the spirit and wear them during the race! You can see the beads I rocked at the 2015 race in the picture of my husband and I above.
  5. The after party is AWESOME! Every year it is held at Fat Cat and they have a unlimited brunch for $15 with New Orleans style breakfast foods like red beans and rice, as well as a yogurt bar. You will also get a free beer! ๐Ÿป

So, what do you say? Want to run for a great cause and have fun in the process?! The 5k is $45 and the 10k is $50, but with the code BR5OFF you can take $5 off either race! I really hope you all run! It’s one of my favorite 5k/10k races here in Chicago! ๐Ÿ™‚

19 goals for 2019

Happy New Year friends! ๐ŸŽ‰I hope 2019 is off to an amazing start for all of you! ๐Ÿ™‚ I’ve seen a few people share their 2019 goals over the last few days and I love reading other peoples goals (is that weird?! ๐Ÿ˜‚), so I thought I would share mine as well. ๐Ÿ˜›

I’ve seen a lot of people pick 19 goals for 2019 (#19for2019), so I decided to do the same. The #19for2019 is from Gretchen Rubin’s Happier podcast, I believe. I do not listen to the podcast, but I have heard good things, so maybe I will start! Anyway, the point of 19 goals in 2019 is to pick several smaller, more manageable goals and/or changes to implement over this year and to periodically check-in with yourself. Last year, I had 15 goals and tried to check-in with my goals each season, so I will strive for the same this year.

My goals are a combination of running, marriage, hobby, and life goals. It helps with accountability to have specific goals and to pick when you will check-in with them. I aim to check-in with my goals in March, June, October, and the end of December 2019! So let’s run into 2019, with speed, determination, and enthusiasm toward our goals ๐Ÿ˜‰

19 goals for 2019:

1. Read (or listen) to 24 books

2. Read (or listen) to a book for at least 10 minutes/ dayย 

3. Write 2 new blog posts/ monthย 

4. Maintain my paper/pen running log (I use the Believe Training Journal) for the entire yearย 

5. Go to bed earlier (ideally before midnight, but this will be tough with night class)

6. Crochet or knit at least 1x/weekย 

7. Try 3 new workouts this year

8. Strength train 2x/weekย (atย leastย 20ย minuteย sessions)

9. Yoga 1x/week (at least a 20 minute session)ย 

10. Glute strength/hip strength/pre-hab exercises 3x/week

11. Foam rolling/ Roll Recovery before OR after every run for 5 minutesย 

12.Run 2,019 kilometers this year (1,254.5 miles)

13. Embrace cross training 1x/week to help prevent future injuriesย 

14. Run a race (any distance) in a state that is not Illinois

15. Sub 1:30 half marathonย 

16. Sub 3:10 marathonย 

17. Focus on saving-double our savings account

18. Cook 1 new meal/ monthย withย myย husband

19. Try 5 new veg-friendly restaurantsย 

What are your goals for 2019? Did you also make a #19for2019 list?! Let me know here or on Instagram, so I can cheer you on! ๐Ÿ™‚

Taking the “dread” out of dreadmill: a review of the Zwift run pod

Disclaimer: I received the Zwift Shoe Pod to review as part of being a BibRave Pro. Learn more about becoming aย BibRave Proย (ambassador), and check outย BibRave.comย to review, find and write race reviews.

Even though I had been nursing an injury since the Chicago Marathon nearly three months ago, I was excited when BibRave asked me if I wanted to try the Zwift Shoe Pod and Zwift app. At minimum I knew it would make my walking/cross training a little less boring and at maximum I thought it could give me the courage to test out my injury and try running on the treadmill! I am happy to report that it helped me accomplish both of those things! ๐Ÿ™‚

But, you are probably less interested in my injury recovery and more interested in how the Zwift Run Pod actually works ๐Ÿ˜‰ This is a review after all and not a diary about my injury ๐Ÿ˜› Although, if you want to read about my training in greater detail follow me on Instagram or Strava!

So, first things, first! Here’s how to install your shoe pod and get ready for your first treadmill run:

  1. Take the shoe pod out of the box and install the battery. It takes a little elbow grease to assemble, but if my little arms can do it, I promise yours can too! ๐Ÿ˜‰
  2. Attach the shoe pod to your shoe laces at the third lace from the bottom as shown below, Make your you hear a CLICK, so your known your shoe pod is firmly in place!

3. Create a free Zwift account.

4. Download the Zwift app on your phone, tablet, computer, or other device you plan to use with you on the treadmill and log in. I also recommend the Zwift Companion app, so you can chat with people and cheer them on as you run (the chat options on the normal Zwift app are a bit limited).

Both apps are free! The only thing that is not free is the shoe pod, but I am sharing a discount with you below, so stay tuned. ๐Ÿ™‚

5. Pair the Zwift Shoe pod with the Zwift app

6. Once paired you are ready to run on the treadmill! I recommend going through the Zwift 101 pre-set training run to get better acquainted with the app. Note: the avatar is pre-selected for you based on height, weight, etc., but the more you run, the more you can customize your avatar. Before the first run all it let me change my my socks. I thought my avatar looked a little bit like me on the first try, though. ๐Ÿ˜›

Now you are ready to run around the world without leaving the comfort of your home or gym treadmill! You can do a pre-set training run, create/host your own event, or join someone else’s. Zwift is a fun way of having a run date with your favorite running buddy that is not local and pushing each other to finish the run!

My favorite Zwift run was the BibRave group 5k, because I was able to run with my team even though we were all physically in different places. It was my first run back post injury, so most of it was a walk, but I had a blast and was happy to have been able to celebrate such a huge milestone with some of my favorite running buddies, rather than by myself.

Heck, I’m not sure I would have even tried running as soon as December 18, 2018 if it weren’t for the group run. I’m glad I did because as of today (Jan 2, 2019), I’m feeling brave enough to attempt 2 miles and the Zwift run app will make my treadmill run less lonely and more fun. I’m so happy I have the Zwift run pod and app to take the “dread” out of dreadmill and make my return to running and beyond a fun experience!

So, are you intrigued?! Want to try Zwift run for yourself? You could even run with me ๐Ÿ˜‰ Use the discount code BibRave15 for 15% off the cost of the Zwift RunPod on the Zwift website (Note: discount is only good for first 1000 Pods ordered with the code).

Do you like running on the treadmill? Have you tried Zwift before?! I’d love to virtually run with you, so let me know your Zwift user name below or contact me and we can set up a run!

Still not convinced?! See what other BibRave Pros have to say about the Zwift Run Pod:

Amanda S.

Barb

Ben

Emily

Janelle

Jeff

Jon

Linda

Mike

Nicole

Renee